Yoga, Parenting, and (Usually) Keeping my Cool

I haven’t taught public classes in almost 3 years—I stopped just

Meditation is Hard… Or is it?

Making time to actually practice the internal work of yoga, on the

Spring Challenge – Nutrition – Week 4

We’re finally in the home stretch – ONE WEEK LEFT! I’m incredibly proud

Benefits of Yoga for Fertility

Constant stress can negatively affect our health and wellbeing. For a

Spring Challenge – Nutrition – Week 3

Now that you’re halfway done with the challenge, I invite you to take a

Spring Challenge – Nutrition – Week 2

Congratulations on completing the first week of the challenge! Hopefully you’re feeling

Spring Challenge – Nutrition – Week 1

The MyYogaWorks 28 Day Spring Yoga Challenge starts today! In addition to amazing

Garden Yoga: Healing the Body and Soul

The many great gardens of the world, of literature and poetry,

The Perfect Vacation – Yoga and Skiing

I consider myself an athlete and I’m always up for a

Post Run Yoga Classes

Preparing for a marathon was one of the worst things for

Chocolate Peanut Butter Fudge Bites – Grain Free / Vegan / Paleo

Over the past few months I have developed the terrible habit

4 Ways I Stay Present During the Holidays

As I write this, I am 3 days into knowing that