Lifestyle

Yoga for Stress

The Healing Power of the Breath Everything you do, from the pace you keep and the choices you make

What is a Mala and How Do I Use One?

Malas have become a popular tool in the yoga world these days. The reason is not just because they

Eduardo Alvarado: What’s Your Mission

Yoga has the power to transform lives and help create the best version of one’s self. For Eduardo Alvarado,

Bedtime Yoga: 5 Poses You Can Do In Bed For a Better Night’s Rest

So, I know what you’re thinking: “Bedtime Yoga? Please don’t tell me there is a new yoga craze out

Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed to move, not to spend long hours seated

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate 25% more waste — that’s about 1 million

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up with a cup of hot coffee. But, how

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive those who don’t. Having friends may lower your

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet is to eat more “healthy fats.” No doubt

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows a link between taking probiotics and holding on

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your time with your eyes glued to a screen?

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Morning Yoga: 5 Poses to Start Your Day

Start your day with these 5 yoga poses – you can

Yoga for Stress

The Healing Power of the Breath Everything you do, from the

Holiday Gift Guide 2017

YogaWorks Holiday Gift Guide 2017 Celebrate the holidays with yogi gifts

Celebrating 10 Years in Greece

YogaWorks Teacher Training Celebrates 10 Years In Greece YogaWorks entered the

What is a Mala and How Do I Use One?

Malas have become a popular tool in the yoga world these

Eduardo Alvarado: What’s Your Mission

Yoga has the power to transform lives and help create the