The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

Sciatica Sigh of Relief

In my early 20’s, I was in a bad car accident

10 “Best Of” Lists and Counting!

We are so honored to be included on 10 “Best Of” lists

Moving Beyond Fear, On and Off of the Mat

I have lost count of the number of times I have been sitting

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet


A sweaty class with bumping music, then the payoff – winding

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

Foot Health: Not Something to Tip Toe Around!

How are your feet today? Taking a little time everyday to