Pilates and Yoga: The Perfect Pair

I teach Mat Pilates weekly, and when I see new students

3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s

6 Ways to Maintain Your Yoga Practice While Traveling

Summer is the busiest season for vacation, and in the coming

Spring Into Summer With a Strong Core

The core body contains great POWER. It’s important to build core

Play It Forward: From Gymboree to the Yoga Mat and Beyond

The reinvention part of Joan Barnes’ story begins in 1995 when

5 Ways Mindfulness Makes Your Life Better

Be “mindful,” but practice clearing your mind to do it. It

Tadasana: The New Childs Pose

Through my 16 years of hatha yoga practice, I have come

5 Ways to Create a Healthier and More Productive Workplace

Happy employees often mean a happy workplace. Research shows that an

Unraveling the Mysteries of the Psoas

I built strength and increased flexibility with years of yoga practice,

A Beginner’s Guide To Meditation

Meditation will change your life, if you let it. The pace

Pilates Spring Cleaning

As I move into the YogaWorks family in Woodland Hills, I

10 Simple, Everyday Ways to Cleanse from Elissa Goodman

January is undoubtedly the busiest time of the year in my