5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in


A sweaty class with bumping music, then the payoff – winding

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing

Should I do Yoga, Pilates, or YogaWorks Fitness Classes?

I get asked this question from my friends all the time.

5 Effective Habits for a Dedicated Yoga Road Warrior

Life as a traveling yoga teacher is like treading a tightrope:

Inversions – Best Classes to Reverse the Blood Flow

One of our yogi’s recently contacted us because she, like many

Post Run Yoga Classes

Preparing for a marathon was one of the worst things for

Breaking Down the Pose – Handstand

Have you ever been telling your friend about a yoga class

Paradigm of Power

What does it mean to be in your power? How does

Ask a Yogi – What if I’m pregnant? What is Surya Namaska? I’m a runner, what now?

What kind of yoga poses can pregnant people do? Am I