5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in


A sweaty class with bumping music, then the payoff – winding

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Ask a Yogi – What if I’m pregnant? What is Surya Namaska? I’m a runner, what now?

What kind of yoga poses can pregnant people do? Am I

8 Things to Think About When Choosing a Yoga Teacher Training

The avid yoga student of today doesn’t have it easy when

Slowing Down to Tune-in

Does it feel like the world is moving faster and faster

That’s Our Girl Alex Crow On Move Nourish Believe!

Sporty Sister of the Week  – Original Blog Post featured on