"The focus on alignment is so important to my practice now."
Why Practice Iyengar Yoga at YogaWorks?
Iyengar yoga can often be considered a more “controlled” form of practice. Emulating the teaching style of B.K.S. Iyengar himself, YogaWorks Iyengar instructors assume an active role in each student’s experience, offering numerous adjustments and alignment cues. YogaWorks’ Iyengar yoga teachers are approachable and accommodating, ensuring the time-honored practice is consistently accessible and rewarding for our modern day students.
As with most YogaWorks studio offerings, we recommend beginning with a Level 1 class if you’re new to Iyengar yoga, and progressing your way through the Iyengar System from there. Iyengar Yoga 1 and 1-2 classes provide a foundational approach and a deeper dive into achieving each pose with precise alignment and breathing cues.
Iyengar Yoga 2-3 and 3 classes are recommended for intermediate to advanced practitioners who have an existing command of the practice and are comfortable exploring the depths of more challenging and intense poses in the Iyengar System.
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