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Transform Beyond Pigeon
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Kerrie Cason Hawkes
 Experience your hips beyond classic hip openers, dig into spaces that go beyond your natural flexibility and allow you to deepen your personal relationship with this area of the body. Through use of props and alignment we will explore how far to push and when to pull back to truly empower the pose as well as your experience with the pose. You don’t need flexibility to find a connection with your hips. In this workshop you will challenge your body beyond just the physical, allowing breath and long holds to release deeper blockage. This workshop is great for persons with a basic yoga practice, not recommended for beginners. Experience with sun salutations both A and B highly recommended. Transform Beyond PigeonKerrie Cason HawkesSaturday, September 21, 20192:30-4:30pm$55 / $45 advance pricing YogaWorks Koreatown3460 W 7th St, Los Angeles, CA 90010(213) 529-1005 Kerrie Cason Hawkes is a Vinyasa flow / Hatha E-RYT 500 yoga instructor with Yoga Alliance. She is a certified YogaWorks instructor & Teacher Trainer and has been teaching for over 12 years. She has been personally practicing yoga for over 20 years. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Koreatown, CA
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Fall Equinox: Breathwork – Kundalini – Soundbath
by
Guru Mitar (Linh) James
The autumn equinox is a powerful time of year! Join us as we use this energy to go on a journey of deep releasing, relaxing and replenishing. You can look forward to:
KUNDALINI YOGA – a tradition what awakens the inner power that existing within all. It is a practice that meets you where you’re at and takes you where you want to go. Using breathwork, dynamic movements, chanting of mantras, and meditation.
POWERFUL BREATHWORK - Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness. SOUNDBATH - Balance your chakras and release blocked energy. Relax and replenish every nerve and cell in your body. Using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs & drums. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment. Testimonial "Guru Mitar’s breathwork & heart opening workshops are a must! I feel so rejuvenated, elated, & ecstatic every time I work with her. The absolute healing love & joy she emanates is palpable. I cannot say enough about her energetic presence. The amount of time & energy she puts into her classes & workshops is beyond most. GuruMitar, is a divine gift & perhaps one the most genuine teachers I have ever met!” - Heather This workshop is perfect for all levels of practice, except those who are over 3 months pregnant. It’s recommended to refrain from eating or drinking a large amount before coming to the event. Please bring a pillow from home. Fall Equinox: Breathwork – Kundalini – Soundbath
Guru Mitar
Sunday, September 22nd, 2019
2:00-4:30pm
$45 / $40 advance pricing
**THIS EVENT IS SOLD OUT** YogaWorks South Bay740-E Allied WayEl Segundo, CA 90245(310) 322-6500 Guru Mitar has a Master’s Degree in Spiritual Psychology, is a Coach Educating from the Heart, certified in Hatha, Kundalini, Restorative yoga traditions, has learned in-depth meditation, breathwork, and sounding healing techniques as well as in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studio across Los Angeles and leading retreats around the world. www.GuruMitar.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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“Intelligize” The Pelvis
by
Richard Corsillo
In Iyengar Yoga, at its foundation, it is suggested we address the pelvis first. In this workshop, you will: - Sort out the zigs and zags of your pelvic girdle, particularly its interaction with your thigh bones, low back and abdomen
- Awaken and more properly balance the pelvic floor, creating a window of opportunity to progress
- Enjoy a practice, that is rigorous at times, and gain a basic understanding about the pelvis and its importance
Whether you arrive with fatigue, low back trauma, abdominal problems, post-pregnancy imbalances, hip issues, prostate issues, or emotional issues, this workshop should serve you well. At least six months of yoga practice is recommended. Previous Iyengar experience is also advised. Please note that this workshop is not appropriate for those experiencing menstruation or pregnancy. “Intelligize” The PelvisRichard CorsilloSaturday, September 28, 20192:00-4:00pm$45 YogaWorks Pasadena277 W Green StPasadena, CA 91105(626) 381-9785 Richard Corsillo is a Certified Iyengar Yoga Teacher (C-IYT) and certified Yoga Therapist (IAYT). He has taught over 1000 classes for YogaWorks. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Pasadena, CA
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Yoga for Scoliosis & Back Care
by
Koren Paalman
 “Healing is much more than straightening a scoliosis curve or curing a disease. It’s learning to love and nurture ourselves and trust our inner knowing to guide us to a vibrant state of being.” -Elise Browning Miller, author of Yoga for Scoliosis Scoliosis is a lateral curvature of the spine. Structural scoliosis is congenital and is usually more severe than functional scoliosis. Functional scoliosis is due to an imbalance of the functioning of muscles associated with the back. It may be a result of lifestyle, such as repetitive movements or injury. Both types of scoliosis can benefit from specific yoga poses. Yoga can reduce pain and help lessen the incorrect curvatures of the spine. This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain. In this workshop you will: o Develop breath awareness o Learn poses that lengthen your spine o Strengthen back & core muscles o Understand how to de-rotate your spine o Realign your posture o Reduce your pain Open to all levels. Yoga for Scoliosis & Back CareKoren PaalmanOctober 5, 2019Saturday | 2-5 pm$70 | $60 advance pricing YogaWorks Playa Vista12746 W Jefferson Blvd. #3170Playa Vista, CA 90094(424) 228-8899 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain.korenyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Playa Vista, CA
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Fix Your Foundation
by
Jennifer Elliott
 Join us in learning how to stretch and strengthen the feet to improve your alignment, on and off the mat. We often don’t realize that our knee, hip, back or neck issues could be stemming from our feet. In this workshop, you will learn the structure of the feet and lower body, and how even the way you walk can have a big impact on the mat. Once we learn how these misalignments can affect your body, we will apply our new knowledge to a short practice aligning our foundation and strengthening our core. Explore learning: • The structure of the feet and lower body • Techniques to stretch and strengthen the feet • How changing your feet can strengthen your core • How fixing your foundation can affect other joints like the knees and hips Be sure to bring: • A Yoga Tune Up ball or tennis ball • A small yoga towel or hand towel All levels welcome - beginner to advanced will benefit from the lecture and tips. A mixed level class will follow. Fix Your FoundationJennifer ElliottSaturday, October 12, 20192:00-4:00pm$45 YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Jennifer Elliott began her career as a massage therapist and has been teaching yoga for nearly 2 decades. She’s an LMU certified Yoga Therapist and a YogaWorks teacher trainer. Jennifer loves to share her knowledge of the body and its mechanics to empower her students on their journey of self-discovery. For more information check out Jenniferelliottyoga.com, @Jenniferelliottyoga on Instagram, and Jennifer Elliott Yoga on Facebook Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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Nurture Your Body and Mind: Kundalini Yoga - Healing Circle - Sound Bath
by
Sita Anand Kaur
 Heal your body and mind to embrace your highest potential for success. Emerge expansive, glowing, radiant, open to new possibilities, with a new connection to the Beauty of You. Attain a deeper connection to the Divine, and learn to lead your life from the heart for a happier life. Transformation awaits you: Kundalini Yoga 101: Learn the opening mantras, breath techniques, and meditations to connect to your Infinite Potential. Breathwork: calm the mind to break through self-doubt and fear. Detoxify the body with movement: Kundalini yoga to clear negative energy for a high vibrational mental and physical tune up. Visualization: set powerful intentions to manifest goals and a happier life. A blissful Healing Circle and Sound Bath with Chakra crystals and essential oils for deep relaxation. Nurture Your Body and Mind: Kundalini Yoga - Healing Circle - Sound BathSita Anand KaurSaturday, October 12th, 20194:15pm -6:15pm$40 / $35 until October 5th YogaWorks Brentwood11620 Wilshire Blvd Suite 101Los Angeles, CA 90025(310) 596-7281 Sita Anand Kaur has over 20 years of yoga practice and studied with the founders of YogaWorks, Maty Ezraty and Chuck Miller, as well as Shiva Rea, Annie Carpenter, and Kundalini Masters Guru Singh, Krishna Kaur, Nirvair, and Tej. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Brentwood, CA
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Yoga Physics Weekend
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Alexandria Crow
 Transform your classes and practice from "one size fits all" approach to one that is custom tailored to each and every individual. Uncover the commonly overlooked elements that contribute to classes lacking sustainability, accessibility, and philosophical clarity. Attendance for full weekend is encouraged as all information from prior sessions will be utilized to create new class plans that will start teachers on a road to long term implementation and change. Attendees will leave with concrete methods for developing unique, enjoyable classes for all students.
Friday | 6:30-9 pm
Philosophy In Asana Classes: A Conundrum
Teaching philosophy via a physical, asana-based technique can be a challenge. We will spend time devising ways to teach philosophical concepts by both using physicality as a tool, and without using physicality at all. We will look at what we are trying to teach and learn in asana-based yoga classes today, tying those concepts back to classical texts such as The Bhagavad Gita, The Yoga Sutras, and The Upanishads.
You will:
o Learn how to create classes that are rooted in real time philosophical exploration with poses, activities and inquiry on finding the present moment
o Discover what blocks students from making choices from the present moment
o Determine how to remove blocks by making alternative choices from the present moment
Lecture, Discussion + Practice.
Saturday | 1:30-6 pm
Yoga For Everybody & Anybody: The Group Class Dilemma
There are some very clear factors causing classes to be less accessible and sustainable than we would like. In this workshop, we will look at a well-defined list of factors that Alexandria has spent years compiling and researching that are affecting current classes in ways that are less than optimal. Anatomy, biomechanics, classroom dynamics, verbal instructing techniques and more, will all be included and discussed in the lecture as contributing factors.
Participants will be offered ways to develop practice and teaching techniques that face those factors head on while taking each individual into account.
You will:
o Be guided through physical practices comparing and contrasting the current posture teaching methodology
o Explore new ways to approach asana and experiment with its components o Leave with clear ways to incorporate this information into your classes right away
Lecture, Discussion, Practice + Application.
Sunday | 1:30-6 pm
The Class Planning Rut: Evolving Your Teaching Style
For teachers, class planning can be tricky when met with information overload or when faced with insufficient resources to accomplish the task. Not to mention how scary it can be when introducing something new or different. And then there’s the wild creativity that can creep in just to get out of a perceived rut.
In this workshop, we will:
o Discuss how to introduce new concepts from the philosophical to the physical
o Learn how to make small changes over time that add up to a huge transformation long term
o Explore a series of mini-practices that creatively approach introducing new information via adapted and more effective postures, progressive drills based on a theme, purposeful movement explorations and more
Lecture, Discussion, Practice + Application. Yoga Physics Weekend
Alexandria Crow
October 18-20
Friday | 6:30-9 pm
Saturday + Sunday | 1:30-6 pm
$225 | Full Weekend
Friday: $50 • Saturday: $95 • Sunday: $95
YogaWorks Playa Vista, 12746 W Jefferson Blvd Suite 3120 (424) 228-8899
Alex Crow is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology, she aims to clearly explain in the simplest terms the whats, whys and hows of asana, meditation and yogic philosophy, making the practice approachable for everyone of every level and of every walk of life. She shares this knowledge with her students and other teachers so they can practice and teach wisely, sustainably and mindfully. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
*ENROLLMENT NOTE: Single session registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Playa Vista at(424) 228-8899 to register for a single session.
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Playa Vista, CA
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Oct 18 - 20, 2019
FRI, SAT, SUN
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Revolution of the Soul
by
Seane Corn
Join Seane Corn for this special event inspired by her new book, Revolution of the Soul. Seane will lead a yoga class that will explore spiritual tools for individual transformation that can lead to collective liberation, and she will discuss her life, work, and message of transformation, conscious action, and justice. "What an intense and wild time to be alive. There is much conflict and division in our world, but as difficult as these times are, they are also exciting, invigorating, and rich with the possibility for collective freedom."—Excerpt from Revolution of the Soul Revolution of the Soul Seane Corn
October 20
Sunday | 6-9 pm $55 | Yoga class, speakeasy chat & book signing (includes book)* YogaWorks Main St., 2215 Main St. (310) 272-5641 Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Over her 25-year teaching career, Seane has produced numerous instructional DVDs, including her groundbreaking series, The Yoga of Awakening,with Sounds True.
Featured on over 40 magazine covers and countless media outlets, Seane has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights.
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Santa Monica - Main, CA
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Yin Yoga + The Koshas - 25hr Teacher Training
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Jennifer Elliott
YIN YOGA + THE KOSHAS -25HR TEACHER TRAINING November 2-3 & 8-10, 2019 Nov 2-3 | Sat & Sun | 11am-4pm Nov 8 | Friday| 1:30-6:30pm Nov 9-10 | Sat & Sun | 11am-4pm $575; $500 if registered by Oct 5 YogaWorks Westlake Village 2475 Townsgate Rd Westlake Village, CA 91361 (805) 371-3030 Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the body. Over 5 days, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.
In this training you will learn:
- Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management
- Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
- Mental aspects of Yin: Pranayama, Chanting and Meditation
Required Reading for the course:
‘Insight Yoga’ by Sarah Powers
‘The complete guide to Yin Yoga’ by Bernie Clark Jennifer Elliott is an ERYT-500 and Yoga Therapist who has been teaching for 19 years. She blends her skills to create a seamless and challenging class for her students. For those who are ready for the next step, she shares her knowledge through her workshops and teacher trainings.www.jenniferelliottyoga.com
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Westlake Village, CA
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Nov 2 - 10, 2019
SAT, SUN, FRI
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Reiki Level 1 Training
by
Eleonore Koury
Reiki is a well known relaxation technique that promotes the body's natural ability to heal. A self-enriching tool, Reiki integrates into any personal and professional environment, while also enhancing any yoga/meditation practice. Reiki is simple to learn and easy to apply with countless benefits. In Reiki 1 training, you will: - Learn the foundational pieces and origin of this ancient practice in the Usui Reiki System
- Receive your atunements, activating your hands to facilitate Reiki
- Experience mind/body/spirit balance and vitality with a daily Reiki self treatment
- Discover ways to bring Reiki into your yoga/meditation practice, supporting overall health and vitality
- Practice/Receive a full chair treatment to share with friends/family or integrate in current profession
Certification upon completion of recommendations. Reiki Trainings are Provider approved by the California Board of Registered Nursing, Provider Number CEP16369 Reiki Level 1 TrainingEleonore KourySaturday, November 2nd, 201910:00am-7:00pm$245 YogaWorks Valencia23951 Newhall Ranch Rd, Valencia, CA 91355(661) 799-2645 Eleonore Koury has been teaching Reiki since 2005. She specializes in a synthesis of Japanese and Western Reiki Teachings, bringing knowledge and experience from the origins of Usui Reiki, and its birthplace in Kyoto, Japan. Eleonore empowers individuals with Reiki as a compliment to their yoga/meditation practice, enriching their personal care practice to live more peacefully and vibrantly so as to better serve others. Her trainings are in depth, supporting individuals in developing a strong personal practice, along with bringing Reiki into the professional, corporate and clinical setting. Eleonore is a Usui/ Tibetan/ Karuna Reiki Master Teacher, Jikiden Reiki Practitioner, Kundalini Yoga Teacher and Author. She teaches Reiki Privately, locally and globally, leading sacred journeys to Japan, Ireland and Maui. www.reikiunleashed.com Testimonials"The first three days after our attunement were rocky for me, with moodiness and vivid dreams. But on the third day if felt as if a dam broke - the Reiki came on strong. Ever since, the increasing energy has been nothing short of transformative. ALL of my health problems are gone, and more importantly so are my negative attachments to those problems. My worries have been replaced with such lightness and a real sense of playfulness. Fun is back." Sara D "My self-treatment has been consistent and is still a big part of my morning routine. I feel so blessed to be able to give myself this gift every morning after meditation." Kathryn F “I’m a CPA and tax season is extremely stressful and tiring. I signed up for Eleonore’s class not knowing what Reiki was, but believing it would help manage my stress and anxiety. I took her class in January and, in the following 3 months, I worked more than I had ever worked during any tax season, but I was also the least stressed I had ever been. I never dreamed Reiki would help me that much and now, after taking her Level 2 class as well, I am amazed at all the wonderful new things I have discovered about myself and the world around me. I am so very grateful to Eleonore for starting me on this wondrous journey! Her wisdom and radiant energy has truly been a blessing in my life!" Michelle Kemmer “Dear Ms. Koury, First I wanted to thank you for the beautiful workshop session. I slept from 5:30pm to 8:30am after the workshop. I am in awe of the emotional wholeness I have been feeling, still, even now, ten days after the class. And so, thank you for that as well.” Maryam Torabian “Reiki & Yoga is a fun workshop. I recommend it to anyone interested in putting the flow in their yoga. I came away feeling deeply refreshed.” Phoebe Berline Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Valencia, CA
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Yoga & Psyche Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga
by
Mariana Caplan
This transcendent immersion can be attended via livestream November 2-3—see below for details! To register to attend in person at Yoga Tree Training Center in San Francisco, click here. Has yoga improved your health and expanded your awareness but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful, yet you yearn for further spiritual discovery? Somatic Experiencing is at the cutting edge of trauma treatment and embodiment practices worldwide. Yoga is scientifically and anecdotally proven almost universally to be beneficial for all levels of physical, psychological, and spiritual well-being at all ages and stages of life. This training offers a theoretical and experiential exploration of how blending these two highly complimentary modalities supports deep unwinding of trauma in the body, personal and relational healing, self-awareness, and thriving. Join author, yoga teacher, and psychotherapist Mariana Caplan, PhD, MFT, E-RYT 500, for an immersion in which you will learn to combine the benefits of yoga with somatic practice, depth psychology, and neuroscience to support the processing of difficult mind-states and emotions, heal trauma, and open new gateways to yoga’s physical, psychological, and spiritual benefits. Participants in this training will: • Discover how to use psychological inquiry to amplify yoga — turning it into a powerfully effective "free therapy on the mat". • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life. • Discover how to bring core practices of Somatic Experiencing® into yoga practice and teaching, and counseling/psychotherapy in order to receive and offer deeper psychosomatic benefits. • Understand the practices of Somatic Experiencing including resourcing, titration, and pendulation. • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery. • Learn to use yogic practices to enhance therapeutic work with clients. This 2-day, 15 hour immersion can be taken in-person at the Yoga Tree/YogaWorks Training Center in San Francisco, or via livestream from anywhere in the world (Pacific Standard Time; to enroll in the livestream, register here . All participants will have access to the course video through December 23, 2019. 12 CEs for Psychologists, Masters Level Mental Health Professionals & Nurses who take the course in-person as well as online participants who take the course during actual course hours ($50 CE processing fee).
*We value global participation. Please inquire for tuition equivalency outside of the United States.
For more information: Mariana@realspirituality.com
Yoga & Psyche Trauma Healing & Thriving through Integrating Somatic Experiencing and Yoga Mariana Caplan, PhD, MFT, E-RYT 500 November 2-3, 2019 Saturday & Sunday | 10 am–5:30 pm $350 | $299 by October 1**
*To enroll in the in-person session, depending on the platform used to navigate to this listing, click "Reserve", "Book Workshop" or "Sign Up Now!".  Mariana Caplan, PhD, MFT, E-RYT 500 is a yoga teacher, psychotherapist, and author of 8 books including Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation and Joy (Sounds True, 2018) and Eyes Wide Open: Cultivating Discernment on the Spiritual Path. She has been teaching worldwide since 1997. Discover her new book and jump into the world of Yoga & Psyche at YogaandPsyche.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ALL WORKSHOPS ARE NON-REFUNDABLE.
**ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Potrero at (415) 655-3936 to register at the advance price. style="border-radius:5px;"
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Retreats/Offsite
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Yoga Tune Up Breath & Bliss Immersion
by
Jill Miller
The Breath & Bliss Immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
What do you learn?
- You will explore a treasure chest of new practices to enhance your life.
- For educators, you will leave with creative ways to guide students of every level into down-regulation.
- The anatomy and physiology of stress-relief.
- Savasana studies: how to craft successful relaxation for yourself and your students.
- Breath Strategies: explore your diaphragm and breathing practices.
- Parasympathy Symphony: The Roll of Recovery and ROLLaxation using Roll Model ® Therapy Ball techniques to hasten relaxation and pain relief.
*Tuition for Breath & Bliss includes the following: Course manual, (1) Pair of Roll Model® Original YTU® Therapy Balls, and (1) Coregeous® Ball. Yoga Tune Up® Breath & Bliss Immersion
Jill Miller
November 8-10, 2019
Friday | 11 am-6 pm
Saturday 12-7 pm
Sun 12:30-7:30 pm
$595 | $545 by October 12
18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
tuneupfitness.com *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.
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Tarzana, CA
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Nov 8 - 10, 2019
FRI, SAT, SUN
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