Brentwood

 

 

Join YogaWorks Teacher and Sound Healer David Romero as he takes you through a transformative experience that includes healing sounds, vibration, breath work, and meditation. Gongs, Crystal Bowls, Tibetan Bowls, Flutes, Rattles, Drums, and Chants are just a few of the sounds to expect on this journey. You will leave this practice feeling relaxed, rejuvenated, rested, and restored.

 

Join us for a nurturing afternoon of intention setting, awareness, Mind, Body, Heart alignment & healing. Combining the ancient science of Yoga with the healing energy of Reiki our workshop aims to start the new year restored and balanced by exploring our body's energy centers, Chakras.

This workshop includes: Restorative Yoga, Educative Hands On Adjustments, Japanese Energy Healing Reiki, Meditation, Breath-work, Home-brewed Teas, Aroma Therapy and Reflexology.

Benefits include: Balance, better sleep, energy center awareness, stress loss, increased vitality, energy, immunity, focus and overall well-being.

All levels of practice are welcome. Please bring a journal and a pen for reflection time.

 

Join Maggie Mellor to learn yogic skills needed to refocus, relax and live with balance and grace in tumultuous times.

Start your new year with a reboot, immersing in the powerful science and technology of Kundalini Yoga.

 

 

Arm balances and inversions can be empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space.

Why do we practice savasana? How does our yoga practice help us gain a better understanding and acceptance of the inevitability of death? And how does embracing our mortality give us greater clarity about how to live our best lives?

 

The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The  environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes.

 

 

 

In this 40-hour training:

 

 

 

 

 

This 2-day workshop will place a strong emphasis on mindful alignment grounded in both modern human anatomy and the classical yoga concepts of abhyasa (practice) and vairagya (non attachment).

You will learn:

• How to balance the spinal curves through core stabilization.
• Optimal alignment for your standing poses.
• Safe and deep back bending.
• Open and stable shoulder girdle for inversions.

This intensive weekend is designed for experienced students, both new teachers and long-time teachers who want to re-inspire themselves and in turn their students. This 10-hour workshop qualify for Yoga Alliance CEUs plus credit towards your Advanced SmartFLOW certificate. These hours can serve as your prerequisite to Vairagya, if you haven’t completed Abhyasa.

 

 

 

 

This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain.

 

In this workshop you will:
o Develop breath awareness
o Learn poses that lengthen your spine
o Strengthen back & core muscles
o Understand how to de-rotate your spine
o Realign your posture
o Reduce your pain

 

Vairagya is the ability to accept everything that arises with equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire his/her students.

As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path.

Vairagya topics include:
• Advanced asana: bringing multiple movement principles together in a playful, balanced way
• Creative sequencing that encourages you to find your voice and vary your focus and themes
• Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice
• Yoga for longevity: learn modifications for injury prevention and rehabilitation
• Cultivating clear languaging with its basis in structural awareness and thematic development
• Hands-on adjustments that educate your students
• Teacher student relationships: inspire without enmeshing
• Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching

This 100-hour intensive is designed for experienced students, both new and long-time teachers who want to re-inspire themselves and in turn their students. Eligible for Yoga Alliance CEUs plus credit towards your SmartFLOW hours.

 

 

 

 

 

 

 

 

Fill your tool-kit with experiential anatomy practices and self-care strategies to heighten your understanding of the upper torso and its limbs. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance.

 

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain.

 

This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.


Yoga Tune Up® Shoulders Immersion
Jill Miller
March 20-22, 2020
Friday-Sunday | Times TBD
$595 | $545 until February 21, 2020

18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900