Brentwood

In this Intensive, you will reflect on and aim to balance your body, mind and heart in all the poses we practice and in all the Movement Principles (MP)* that we explore. This will be a demanding and transformational workshop, moving you through the limbs of Yoga via the portal of Asana.

o Sense your own subtle balance of effort and return; and your balanced needs for both power and rest
o Follow each Movement Principle to its fullest, advanced expression along its continuum
o Anatomy for each Movement Principle and specific support in all 3 Planes of Motion
o Assess common imbalances and therapeutic solutions for each MP family
o Learn essential Restoratives for each MP
o Pranayama and Meditation

Sama Sadhana will be an Intensive in which you learn primarily through your own daily practice -- to advance your own practice and to become a more sensitive and intelligent teacher. There will also be lectures, demos and lab time.

‘If effort isn’t balanced, the Buddha says, we’ll produce an untoward result, in the same way that a stringed instrument, if not tuned properly, will produce a dissonant sound.’
—Peter Doobinin

PREREQUISITE: This training is designed for teachers and experienced students. If you received your 200-hour certificate (or other teaching certificate) from a school other than SmartFLOW Yoga, we respectfully request that you complete the online training, “Heart of SmartFLOW Yoga,” an 11-hour course on Glo.com. Those hours and the Intensive’s 35 hours can be used towards your Advanced 300-hour Certification at SmartFLOW, or serve as CEUs.

*Movement Principles are an essential element of SmartFLOW methodology; the course on Glo will ground you in these concepts.

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