Brookhaven

Full Moon Ceremony
Jessica Calderon
July 13th 5:00pm - 7:00pm
$45, $35 by June 29th
YogaWorks Brookhaven

 

Let’s join together in honoring the Full Moon in Capricorn. Working with the Water and Earth Element, this evening will be embraced by creating a ritual with movement, meditation, breath-work, energy work and healing.This is a time where we are very receptive and connected to our energy. A beautiful time to consciously release what no longer serves our highest potential so we can move forward and feel the truth of our realities, as the Earth holds space for us to release and cleanse. We are here to reset our pathway. The feminine energy of the moon allows us to receive as long as we stand with open arms. This high energy level we feel at this time is fueled by the moons pulse and we are reminded of our ebb and flow through life. This is when we are most communicative and magnetic. What you feel and feed emotionally will thrive. Get ready to experience some balancing of energy, deep connection to yourself, the moon as well as this community.

 

Drink plenty of water, eat lightly and let’s light the path for total wellness and connection. Bring a journal and a pen. All levels yoga practice.

Trap Vinyasa™
Abiola Akanni
July 20th 4:30 - 6:00pm
$30 pre-registration, $35 day of 
YogaWorks Old Fourth Ward

 

Trap Vinyasa™ is a one-of-a-kind class that fuses trap music with yoga, dance and high intensity interval training to create a sensual fitness experience. More than just twerking, Trap Vinyasa™ is radically body positive and allows participants to unlock trauma associated with their body image. Students will learn to utilize the storytelling power of hip hop to rewrite the story they've been told about their body. Class is accessible for all levels - expect to move, sweat and have fun!

Laura Burkhart Weekend Immersion
Laura Burkhart
August 2 – 4, 2019
$199 Full Weekend; $175 by July 12th
$45 Single; $40 by July 12th
YogaWorks Buckhead

 

Deepen your understanding of safe movement and refine your practice with this weekend immersion. Learn tools to effectively practice on your own through sequencing techniques, focused alignment and insight into body mechanics. This weekend series is open to dedicated students and teachers interested in developing their self-awareness and knowledge base for personal practice and beyond. Each session will include lecture, breathing techniques and asana practice.

 

Smart sequencing is not only important for a class to feel smooth, but also essential for practitioners’ bodies to stay safe. During our time together we’ll talk about how to put together a well-rounded, fluid practice by using skillful sequencing techniques. These techniques can be used for your personal practice, teaching public classes, creating video instruction, working with private clients and more. We’ll also touch on the use of music.

 

In this class we’ll move through a well-rounded practice focused on refining your alignment and injury prevention. Yoga injuries have been on the rise. It’s important to move in a way that minimizes potential injuries and maximizes the longevity of your asana practice.

 

Our current way of living tends to foster rounding of the shoulders, slouching of the torso and tight hips due to sitting at a desk or even activities like riding a bike. During this all-levels master class, we’ll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone!

 

In this workshop-style vinyasa flow class, you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels. We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crane Pose), Parsva Bakasana (Side Crane), Astavakrasana (Eight-Angle Pose) and Visvamitrasana (Visvamitra’s Pose). Discover how to create an unshakable foundation, proper set-up for high performance and essential alignment techniques for lift-off. You'll also receive a handout that visually breakdowns each pose so you can continue to practice the progression of these arm balances at home.

 

During the first half the class we’ll move through a total body vinyasa flow that will strengthen, lengthen and awaken your body. We’ll then shift gears by using a ball to rollout popular areas of the body that tend to get overworked and hold a lot of stress. You’ll feel lots of blood flow and tension release! It’s time to flow, roll and let it all go!

 

The Art of Sequencing

Laura Burkhart
August 2, 2019 7:30 - 9:30pm
$45 Single Session; $40 by July 12th

Full Weekend Immersion August 2 - 4, $199; $175 by July 12th

YogaWorks Buckhead

 

Smart sequencing is not only import for a class to feel smooth, but also essential for practitioners’ bodies to stay safe. During our time together we’ll talk about how to put together a well-rounded, fluid practice by using skillful sequencing techniques. These techniques can be used for your personal practice, teaching public classes, creating video instruction, working with private clients and more. We’ll also touch on the use of music.

 

Yoga Injury Prevention: Refine Your Practice
Laura Burkhart
August 3, 2019 11:30am - 1:15pm
$45 Single Session; $40 by July 12th
Full Weekend Immersion August 2 - 4, $199; $175 by July 12th
YogaWorks Buckhead

 

In this workshop, we’ll move through a well-rounded practice focused on refining your alignment and injury prevention. Yoga injuries have been on the rise. It’s important to move in a way that minimizes potential injuries and maximizes the longevity of your asana practice. 

 

Heart, Hips and Core Master Class
Laura Burkhart
August 3, 2019 3:30 - 5:30pm
$45 Single Session; $40 by July 12th
Full Weekend Immersion August 2 - 4, $199; $175 by July 12th
YogaWorks Buckhead

 

Our current way of living tends to foster rounding of the shoulders, slouching of the torso and tight hips due to sitting at a desk or even activities like riding a bike. During this all-levels master class, we’ll gradually flow into deeper and deeper shoulder and hip openers, backbends and core work. We will round out the practice by lengthening the hamstrings and working on balancing postures. You are sure to leave the class feeling very open and strong from head to toe, and skin to bone!

 

Demystifying Arm Balances
Laura Burkhart
August 4, 2019 9:30 - 11:30am
$45 Single Session; $40 by July 12th
Full Weekend Immersion August 2 - 4, $199; $175 by July 12th
YogaWorks Buckhead

 

In this workshop-style vinyasa flow class, you will be given step-by-step instructions and specific techniques to safely, and successfully, "take off" in the following arm balances. Each pose will be broken down into three stages, making the class accessible for all levels. We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crane Pose), Parsva Bakasana (Side Crane), Astavakrasana (Eight-Angle Pose) and Visvamitrasana (Visvamitra’s Pose). Discover how to create an unshakable foundation, proper set-up for high performance and essential alignment techniques for lift-off. You'll also receive a handout that visually breakdowns each pose so you can continue to practice the progression of these arm balances at home.

 

Flow & Roll
Laura Burkhart
August 4, 2019 2 - 4pm
$45 Single Session; $40 by July 12th
Full Weekend Immersion August 2 - 4, $199; $175 by July 12th
YogaWorks Buckhead

 

During the first half the class we’ll move through a total body vinyasa flow that will strengthen, lengthen and awaken your body. We’ll then shift gears by using a ball to rollout popular areas of the body that tend to get overworked and hold a lot of stress. You’ll feel lots of blood flow and tension release! It’s time to flow, roll and let it all go!