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200 Hour YogaWorks Teacher Training | Columbia | Spring 2019
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Jodie Rufty
Mar 9 - Aug 11, 2019
Saturdays & Sundays, 9 am–6 pm Led by Jodie Rufty with supporting trainers Monica Motley & Michelle Allen
$2950 if paid in full by Feb 11th; $3150 thereafter
*Free Class and Info session* Saturday, January 19 | 2:00-3:30pm Saturday, February 9 | 2:00-3:30pm
Columbia Annex
8335 Guilford Rd
Columbia, MD
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice. If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher. Meets the following 9 weekends: March 9-10 March 23-24 April 13-14 May 4-5 May 18-19 June 8-9 June 29-30 July 20-21 August 10-11 OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES: • Advanced study of asana (proper alignment, benefits and potential risks) • Principles of anatomy • Science and art of sequencing • Hands-on adjustments • How to observe bodies • Informed use of props to improve or modify a posture • Cultivating your voice • Confidence-building through practice teaching • Yoga history and philosophy • Sanskrit names of postures • The Business of Yoga WHAT MAKES YOGAWORKS TEACHER TRAINING UNIQUE?
- Lineage & Experience: We've refined our comprehensive curriculum over 25 years.
- Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class.
- Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.
- Find Yourself: We give you the space and opportunity to find your own teaching style.
- Global Recognition: With a legacy that includes today's yoga leaders and over 10,000 alumni, YogaWorks teacher training is respected worldwide.
- Yoga Alliance 5 Star Rating Class Requirement
For the duration of the program, students are required to take a total of 12 classes with a lead Trainer. Tuition includes 3 months free Yoga Membership. Payment Plan available on full tuition plus a $50 admin fee. 50% of tuition must received one week before start date.
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Columbia, MD
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Mar 9 - Aug 11, 2019
SAT, SUN
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Martha's Kitchen: Dinner + Documentary
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Martha McAlpine
Saturdays, April 13, April 27, May 11, May 25, 2019 5:00 - 8:00 PM Cost: $160Just outside Ellicott CityFood matters! Come learn to cook delicious plant-based meals in Martha’s home! Dine with a community of people who are interested in learning to make a new meal or completely overhaul their pantry and their menus. Everyone is welcome to come cook and learn and share 4 meals together. After each dinner we will watch a food-related documentary to educate ourselves about the role of food in our lives. Low-key, informative, creative, lots of fun. Bring a date. Come alone. Come hungry. All are welcome!
Week 1: April 13, 2019
Menu: The big bowl - make a salad / make a wrap / rethink your main meal
Movie: Forks Over Knives
Week 2: April 27, 2019
Menu: Noodles and soups
Movie: Cowspiracy
Week 3: May 11, 2019
Menu: breakfast - smoothies / green bowl / cereal bowl (start with hot lemon/ginger)
Movie: That sugar movie
Week 4: May 25, 2019
Menu: desserts and snacks - natural sweets
Movie: Dirt
Meet Martha McAlpine
Raised abroad in Africa and Saudi Arabia as the youngest of 5 girls, Martha is a homeschool mama to Maddox (14) and Lily (12). A graduate of Princeton University and Harvard Graduate School of Education with a focus on experiential curriculum design and learning styles, her kids are her lifelong dissertation.
A teacher at YogaWorks with 20+ years of yoga and coaching experience, she is trained as a coach and facilitator to run workshops on movement and philosophy; to guide groups toward optimal wellness and how to live a Good Life.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Columbia, MD
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Apr 13 - May 25, 2019
SAT
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Smooth Transitions: Floating & Flying
by
Patrick McCleaf
Saturday, May 25, 2019
1:00 - 3:00 PM
Cost: $40
Columbia Studio 8325 Guilford Rd. Columbia, MD 21046 800.336.9642 x10
Defy gravity! Learn the fundamentals of hand balancing and transitioning with ease. This workshop will guide you through tools & techniques to hold yourself up, access your inner strength, and move like a jedi! The experience will be tailored to the group of students in the room at the time.
All are welcome.
Patrick McLeaf is a senior teacher with over 1300 hours of training. He has travelled both nationally and internationally to lead immersions, workshops, and teacher trainings. His teaching style is inclusive of every body in the room, and he hopes through sharing his practice, he can bring others the benefits that Yoga has brought him.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Columbia, MD
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The Anatomy of Backbends
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David Keil
Saturday, June 1, 2019 1:00 - 3:30 PM Cost: $55
Midtown Studio 107 E. Preston Street Baltimore, MD 21202 800.336.9642 X13Students often crave deep backbends. Of course, most of us spend a lot of time sitting and therefore we know that backbending, to a degree is extremely helpful to undo this pattern. At the same time we run into resistance, back compression, or a lack of strength. In this workshop, we will first review the anatomy that is most directly related to backbending. Just so you know, it's not all about your back! Then we'll explore different techniques to see how they impact our own backbends. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.
As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.
David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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5 Day Mysore Workshop Option 1
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David Keil
**Option 1** Saturday - Wednesday, June 1-5, 2019 6:00 - 7:30 AM Cost: $180
Midtown Studio 107 E. Preston Street Baltimore, MD 21202 800.336.9642 X13Yoga is very much about relationship: the relationship you have with the practice and the relationship you have with the teacher who is guiding you. Relationship requires time and a space to engage. This is why, in the Ashtanga Yoga Mysore Workshop, there is a limited number of students in the room at one time, a maximum of 12. This is why we require that you, the student, commit to signing up for 5 days of practice. With David's commitment to small numbers and your commitment to daily practice, there is an opportunity for a transformative and in-depth relationship. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.
As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.
David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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5 Day Mysore Workshop Option 2
by
David Keil
**Option 2** Saturday - Wednesday, June 1-5, 2019 7:30 - 9:00 AM Cost: $180
Midtown Studio 107 E. Preston Street Baltimore, MD 21202 800.336.9642 X13Yoga is very much about relationship: the relationship you have with the practice and the relationship you have with the teacher who is guiding you. Relationship requires time and a space to engage. This is why, in the Ashtanga Yoga Mysore Workshop, there is a limited number of students in the room at one time, a maximum of 12. This is why we require that you, the student, commit to signing up for 5 days of practice. With David's commitment to small numbers and your commitment to daily practice, there is an opportunity for a transformative and in-depth relationship. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.
As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.
David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Meet the Trainer | 200 Hr Teacher Training | Summer 2019
by
Camille Moses-Allen
Camille Moses-Allen Saturday, June 1, 2019 1-3 PM FREE Federal Hill Studio 1024 Light St, 2nd Floor Baltimore, MD This info session includes - overview of the 200 hr Teacher Training
- free class that embodies YogaWorks methodology you'll learn in TT
- Q&A
- meet and greet the trainers and your future classmates
This is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level. Please wear yoga clothes and bring a yoga mat for practice.
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Federal Hill, MD
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90's Alternative Rock Sundown Flow
by
Nikki Watson
Saturday, June 1, 2019
6:30 - 8:00 PM
Cost: $30
Columbia Studio 8325 Guilford Rd. Columbia, MD 21046 800.336.9642 x10
Join Nikki for an invigorating evening of yoga and music - a strong, meditative flow set to the iconic alternative music from the 1990s. Be inspired by this unique and revolutionary period in music history and create a more balanced body and mind through movement, breath and focus. An exciting and energizing way to enjoy an evening and to end the day.
All experience levels welcome.
Nikki Watson has a gift for making the practice of yoga an accessible, enjoyable self-exploration and loves helping her students learn and discover. Nikki has been practicing yoga since 2005 and teaching yoga at our studios since 2012. She received her first 200 hr teaching certification from Charm City Yoga in 2012 and her second 200 hr teaching certification from YogaWorks Baltimore in 2018. She completed her 500 hr certification through YogaWorks Baltimore in 2015.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Columbia, MD
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The Anatomy of Breath
by
David Keil
Sunday, June 2, 2019 1:00 - 3:30 PM Cost: $55
Midtown Studio 107 E. Preston Street Baltimore, MD 21202 800.336.9642 X13Breathing is fundamental to life. Only a few minutes without breathing can put us in a very precarious situation! What is the relationship of breath to the nervous system? The psoas? To your practice? We will go on a journey through some of the latest research and your own breath as it relates to your practice and nervous system. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.
As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.
David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Awaken Your Inner Teacher Retreat
by
Camille Moses-Allen
Sunday, June 9, 2019 3:00 - 7:00 PM
Cost: $80
Fells Point Studio 1807 Thames Street Baltimore, MD 21231 800.336.9642 x12
Join senior teacher and YogaWorks Teacher Trainer, Camille Moses-Allen, for a half-day yoga teacher's retreat. In this workshop, you will:
- participate in an upbeat and energizing teachers practice
- bond with fellow teachers in small group sessions
- discuss your teaching challenges
- practice meditation and journaling to delve deeper into how we can be more authentic, helpful teachers
Yoga teachers of all styles and lineages are welcome, whether or not you are currently teaching.
Since 2006, Camille Moses-Allen has been teaching yoga in and around Baltimore, MD. She is a senior YogaWorks teacher and teacher trainer, yet she is an eternal student of yoga having taken 5 teacher trainings at both the 200 and 300 level. Camille is a certified YogaWorks teacher as well as an OM Yoga teacher. Having taught thousands of students in Maryland, Camille conveys a powerfully energetic approach to the vinyasa side of yoga with a strong anatomical focus. She wants you to not only learn how to get on the mat and in the next pose, but how to do the pose with muscular strength and stability. Camille challenges her students to go beyond their comfort zones and to break habitual patterns on and off the yoga mat. Additionally, one of Camille’s biggest passions as a teacher is teaching other teachers; helping fellow long time lovers of yoga how to be more helpful, authentic, and knowledgeable.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Fells Point, MD
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The Kundalini Workshop
by
Eric Brown
Sunday, June 9, 2019
1:00 - 3:00 PM
Cost: $40
Severna Park
160 Governor Ritchie Hwy
Severna Park, MD 21146
800.336.9642 x15
Kundalini Yoga uses movement (asanas), sound current (mantra), breath (pranayama) and meditation to relax and heal the body and mind. Kundalini refers to the primal energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is awakened, travels up the spine, through the chakras, creating an overall sense of well-being and happiness. The word Kundalini literally translates as a “coiled female serpent.” This powerful form of yoga, as taught by Yogi Bhajan, is a great way to recharge and heal your body.
In this workshop, you’ll learn:
- The basics,
- The history and science behind Kundalini yoga and meditation.
- We’ll lay the foundation for your practice covering the importance of sound, breath, posture and kriya.
- The practice will be both energetic and deeply meditative.
Eric Brown (Hari Simran Singh) is a certified KRI Kundalini Yoga teacher. Although he is certified to teach yoga in multiple traditions, Kundalini Yoga is his yoga home. He feels blessed to be carrying forth this yogic technology and grateful to his primary teacher, Krishna Kaur. He studied with Krishna, Guru Singh, and other senior teachers at Yoga West LA.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Severna Park, MD
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Blissful Body
by
Lily Dwyer Begg
Saturday, June 15, 2019 6:00 - 9:00 PM Cost: $50 before 6/1, $60 after
Towson Studio 7 Allegheny Avenue Towson, MD 21204 800.336.9642 x16 Restorative yoga with Hot Stones and Massage. Take time to slow down, relax, and receive in a pampering afternoon of yoga. Balance your frazzled nervous system, soothe your aching muscles, and quiet your anxious mind in this pampering restorative yoga workshop. Perfect for the type-A power yoga practitioner. Also perfect for your grandma. This workshop is inclusive of all levels of practitioners. - We will start with a little bit of chanting and joint mobilization.
- For the bulk of the workshop, restorative postures are held for extended periods of time while a crew of massage therapists occasionally adorn you with hot river rocks, therapeutic mini massages and aromatherapy.
- We will finish with Yoga Nidra (“yogic sleep” – a traditional guided meditation during long savasana) to leave you feeling deeply renewed. Peel away the layers of fear, tension, and anxiety and unlock your own creative ocean of bliss.
Lily Dwyer Begg has been practicing yoga since 1999 and teaching since 2005. Her healing work is a labor of love has brought her to teach in yoga studios internationally, to work therapeutically with private clients, to teach for an NBA basketball team, an NCAA diving team, at the San Francisco Opera and San Francisco Ballet and to offer yoga to homeless women and children. As a bodyworker, Lily’s practice is informed by her lifelong, embodied understanding of anatomy as a yogini and a dancer and is strong yet tuned-in, specific and therapeutic yet at the same time delightfully pampering. Her work is founded in the scope of Swedish, Deep Tissue, and Sports massage, utilizing techniques including Joint Mobilization, Trigger Points and Post Isometric Reflex. She seeks to help people increase body awareness, unravel long-held body tension patterns that are no longer of service, and discover possibilities for healing, pain reduction, and inner harmony.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Towson, MD
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