Columbia

Schedule of YW@W offsite class. Private Not Open to Public

• 300 Hour Workshop Series
• 12 hours of Practice Teach Sessions
• Apprenticeship (24 hours of Mentor Group Meetings, assist 24 of your Mentor's classes, take 24 of your Mentor's classes)

• Camille Moses-Allen
• Michelle Cagan
• Monica Motley
• Sarah Cook
• Michelle Allen

• Teaching vinyasa flow and advanced asanas
• Hands-on adjustments
• Injury assessment and management
• Restorative yoga and yoga for chronic illness
• Deeper meditation, subtle body and yoga philosophy studies Tailoring classes for beginners and pregnant women Business of yoga

• One-on-one mentor relationship to guide you throughout the program and beyond
• Observe and assist your mentor in class
• Complete a final project designed to help define yourself as a yoga teacher
• Yoga teaching Q&A and discussions in small group meetings with your mentor

Schedule of YW@W offsite class. Private Not Open to Public

Schedule of YW@W offsite class. Private Not Open to Public

Enjoy an evening of gentle and restorative yoga combined with the vibrations of sound bowls and drums to help you unwind and relax.

We will begin with gentle, dynamic yoga to start releasing tension. Then, we will find restorative postures while being suffused in a healing sound bath by Kim Moon. Essential oils will be diffused in the air to aid relaxation.

This workshop is designed to:

• Relieve Stress
• Calm the nervous system
• Clear away blockages to allow a clear flow of energy throughout the body
• Rejuvenate your mind, body, and soul

All levels welcome! This workshop is for every body.

Christen Schritter, E-RYT 200; RYT 500. Christen has been practicing yoga since 2011 and teaching yoga since 2012. She has over 800 hours of yoga training, having received her first 200 hour RYT at Charm City Yoga in 2012, Prenatal 80 hour PRYT at Kripalu in 2015, 300 hour RYT at Charm City Yoga in 2015, and 200 hour RYT at Yogaworks in 2018. Christen aims for clear, simple communication to help make yoga accessible to all body types. Her classes are creative and well thought out so that each person leaves feeling more capable in their own body.

Kimberly Moon, RMT, RYT-200, PMTC is a Vocalist, Reiki Master, Yoga/Meditation Teacher and Shamanic Sound Celebrant whom enjoys inspiring community through uniquely created "Sound xPeeriences." Her intuitive approach to wellness stems from a lifelong mission to nourish harmony of mind and nature, one frequency and being at a time. Her array of offerings poetically web science, art and spirituality into a tapestry of mindfulness explorations, encouraging individuals to become their own primary care practitioner and instruments of peace.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Columbia Annex Studio
8335 Guilford Rd. Suite G
Columbia, MD 21046
800.336.9642 x10

Start your New Year of 2020 with a clear road map to bringing more of YOUR true passions and gifts into your daily life.

Through a Yoga-style search and rescue operation we will uncover, discover and recover what it is that makes your mind feel clear and content, your heart fulfilled and beloved, and your soul connected and luminous. Then we will build a path to manifesting that reality through the modern-art of visioning.

You are what you see, what you do, what you think. Often what is in our minds the most is the ego or "negative critic" which is the single most destructive force in our lives. During this half-day retreat we will flip the script and each create our own art to take home, a reminder of how our lives can look when we are our own biggest supporters. When we feed our souls, hearts, and minds with encouragement, love, honesty and forgiveness we have the power to fulfill our greatest dreams. When we aren't being held back by self-doubt, judgement, or other forms of fear we are able to soar and offer our gifts to the world without restraint.

This journey will start with a slow and deep vinyasa flow with somatic movements, followed with a guided meditation journey and sound bath. You will breathe into a deeper connection within, aligning your heart and mind and receiving creative guidance into your personal evolution. After, you will visualize these manifestations into reality. Each participant will create a vision board to connect themselves with their highest vibration, purpose and path and stay connected to their vision.

This Half-Day Retreat includes yoga, guided meditation, sound bath and visioning. We will also provide a lite snack and a toast to the coming year. * Please bring 1-2 magazines that inspire you. We will provide scissors, glue, poster boards and extra magazines for you to create your own personal work of Art.

Jeanie Baker is a Reiki Master and Intuitive Healer who is based globally in Costa Rica and the US. Her healing journey began in 2008, miserable, burnt out, and working in the corporate world of finance she heard a voice telling her to move to Costa Rica. Following Reiki training, Yoga teacher training, and one powerful Vision Board workshop where she saw herself in Costa Rica with two dogs she decided to go for it. She quit her job sold her house, and moved to Costa Rica. 11 years later, Jeanie is a sought after healer around the world. She met Emily Lodge during one of her Yoga Retreats in Costa Rica and became her mentor and Reiki teacher. Now they both offer events and retreats around the world together.

Emily Lodge is a Certified Yoga Therapist, 500 E-RYT and she has been teaching in the Yogaworks/CharmCity community for 8 years. She teaches Vinyasa Yoga as well as Somatic Yoga, Yoga Nidra, and offers Sound Healing through group sound baths and one-on-one therapeutic healing sessions. Emily is known for her light-hearted and authentic style of teaching that incorporates detailed instruction as well as allowing for freedom to be your Self.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

A Week Long Ayurvedic Cleanse and a 30 Day Yoga Challenge

Thursday, January 2, 2020

5:00-6:30 pm

(Stay for Lily’s 6:30-7:45 pm class afterwards)

Cost: $50 members / $150 non-members

*Includes a month of unlimited yoga membership to 7 YogaWorks Baltimore locations January 2-February 1st*

YogaWorks Midtown

107 East Preston St

Baltimore, MD 21202

800.336.9642 ext. 13

Enliven, detoxify and transform! Learn how ancient healing practices from yoga and ayurveda can support the path of the modern, urban yogi to purify and restore your innate vitality. Start your year out magically with a deep dive into your yoga practice, into your health, into your heart.

Do you feel chronically tired? Do you long for a nutritional re-boot for the new year? Are you motivated but feel unable to stick to your commitments? Are you dreaming to take your life and your yoga practice to the next level? Do you want to understand the deeper aspects of living your yoga beyond the daily drop-in class? Together in a supportive community we will let go of unhealthy habits and embrace new practices, healthy eating plans, and sacred daily practices to light up your life.

CLEANSE: Detox and rekindle your digestive power through a 5 DAY Ayurvedic Kitchari Cleanse that you can repeat seasonally to harmonize imbalances, cleanse the body of stagnant build-up, address deficiencies and restore vitality to the system. 

YOGA CHALLENGE: Commit to 5 weekly yoga classes and discover that you are stronger than you thought. 

DINACHARYA: Learn traditional ayurvedic self care practices for optimal health. 

SELF STUDY: Steady and focus the mind through daily meditation practice.

INTENTION: Clarify your intention for the new year and let go of self limiting thoughts and habits.

COMMUNITY: Find empowerment and community in the discipline, commitment and trust of taking on this 30 day yoga challenge. 

"I feel more consistently in good centered energy from day to day. I feel more holistically healthy than I have ever been in my adult life. I was able to quit coffee without a struggle and do not miss it or feel a need for it. I also lost 5-7 pounds and just feel really good in general."

-Golden Venters, past Cleanse and Yoga Challenge participant

*Incentive post-cleanse: A 15% discount on a year long membership and whoever attends the most classes during our challenge will receive one free month of unlimited yoga in February!*

Lily Dwyer Begg has taught yoga since 2005 in California. She has taught in yoga studios internationally, worked with an NBA basketball team, an NCAA diving team, professional dance companies, and therapeutically with private clients as well as creating the volunteer organization wOMen's yoga collective, which offers free weekly yoga classes to homeless women and children. Lily studied with Shiva Rea, Ana Forrest, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, and Prenatal yoga with Marisa Toriggino. She has led three Yoga Challenges to sold out groups in the past and seen amazing transformations from the students! For more information, visit www.lilydwyerbeggyoga.com

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.