Fairfax

• Restoring asana practices for all levels
• Creative art-as-meditation experiences
• Guided visualizations to spark imagination and get creative juices flowing
• Essential oils to stimulate and attune to the chakra for that session
• Specially selected sounds to promote deep connection with the frequencies of each chakra
• Take-home information to continue at-home practice

This is a seven-part series, designed to access, explore and balance one Chakra per session. Dates and workshop focuses are:

• January 5, Root Chakra- Ground, Center, and Secure. Art Offering: Nature Mandalas- Work with natural materials to create works of art
• January 26, Sacral Chakra- Flow, Play and Expression. Art Offering: Pour Painting-Technique where paint is mixed with a pouring medium and poured onto a surface in a variety of ways
• February 9, Heart Chakra- Love, Connection and Relationships. Art Offering: Gratitude Mobiles- Create mobiles using string, beads, feathers and paper
• March 8, Solar Plexus Chakra- Focus, Power, Determination. Art Offering: Drawing Mandalas using Zentangles.
• March 29, Throat Chakra- Speaking Truth, Communication and Expression. Art Offering: Magazine Word and Photo Collage on Canvas
• April 19, Third Eye Chakra- Intuition, Dreams and Imagination.  Art Offering: Watercolor Painting with Textural Effects and Wax Resist
• May 3, Crown Chakra- Spirituality, Higher Self, Realization. Art Offering: Sew hand-made spirit dolls and embellish with a variety of ornaments

Arlington Studio
3528 Wilson Blvd
Arlington, VA 22201
703-639-4651

We’ll engage with this theme through an integrated practice of breath work and meditation, yin and restorative yoga, and yoga nidra. During the first portion of our time together, we’ll focus on methods to cultivate our own internal sources of support by incorporating breath practices and meditation into a yin yoga practice. The second portion of the mini-retreat will focus on practices for restoration and renewal, including restorative yoga and yoga nidra.

Please wear comfortable clothing and bring a yoga mat.

Katie Kerstetter has been practicing yoga and meditation since 2007. She is drawn to yoga as a path of integration and to practices that cultivate greater health, awareness, and connection. She is grateful to the teachers who have made these practices accessible to her and for the opportunity to share them with others.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

1. Do the baseline healthy core work necessary back-bending
2. Stabilize your shoulders which support backbends and other backbend preparations such as handstand
3. Lengthen and strengthen your body generally to support your low back in backbends on your belly (cobra, bow) and on your feet (upward facing bow or wheel).

This workshop is appropriate for all but new beginners to yoga.

Dupont Circle Studio
1632 17th Street NW
Washington, D.C. 20009
202.328.9642

Join Nicole Sroka for a three-hour workshop focused on yoga and change management. You will gain expert knowledge and techniques to navigate any type of change more skillfully. The course will include a brief lecture, meditation, yoga practice, reflective journaling, and group discussion. This workshop is perfect for anybody who wants to build change resilience on and off the mat. It’s a new year for transformation!

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

• Fridays 5:30 - 9:30 pm
• Saturdays 10:45 am - 7:45 pm
• Sundays 8:45 am - 5:45 pm

• $2,950 + tax if paid in full by December 14, 2019
• $3,150 + tax if paid in full by January 14, 2020
• $3,350 + tax thereafter*

This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice. If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher.

Meets the following 7 weekends:

• February 14, 15, 16
• February 28, 29, March 1
• March 13, 14, 15
• April 3, 4, 5
• April 17, 18, 19
• May 1, 2, 3
• May 15, 16, 17

The YogaWorks 200-Hour Teacher Training Curriculum Includes:

• Advanced study of asana (proper alignment, benefits and potential risks)
• Principles of anatomy
• Science and art of sequencing
• Hands-on adjustments
• How to observe bodies
• Informed use of props to improve or modify a posture
• Cultivating your voice
• Confidence-building through practice teaching
• Yoga history and philosophy
• Sanskrit names of postures
• The Business of Yoga

• Lineage & Experience: We've refined our comprehensive curriculum over 25 years.

• Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class.

• Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.

• Find Yourself: We give you the space and opportunity to find your own teaching style.

• Global Recognition: With a legacy that includes today's yoga leaders and over 10,000 alumni, YogaWorks teacher training is respected worldwide. Yoga Alliance 5 Star Rating

Class Requirements
For the duration of the program, students are required to take a total of 16 classes with a lead Trainer. Tuition includes 3 months free Yoga Membership. Payment Plan available on full tuition plus a $50 admin fee. 50% of tuition must received one week before start date.

Barbara Jazzo is a licensed massage therapist who has been practicing for 28 years. Her specialty is deep tissue and pre-and-post natal massage. She has taught couples massage for over 10 years and prenatal massage at George Washington University Hospital and MedStar Georgetown. She loves teaching couples massage, especially around Valentine's Day because massage is the best gift to give.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Bethesda Studio
7832 Wisconsin Ave
Bethesda, MD 20814

• Discover the winter water element - mudras and mantras
• Learn the stages of yogic sleep
• Experience a Divine Sleep® Yoga Nidra practice to help you relax and restore
• Build community in a sharing circle after practice.

Arlington Studio
3528 Wilson Blvd
Arlington, VA 22201
703-639-4651

3950 University Dr
Fairfax, VA 22030
571-572-9583

Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

This 75 minute Buti class will have a themed playlist celebrating women. Buti Glow is practiced under black lights. Wear white, neon, or glow-in-the-dark yoga attire and come prepared to have fun!