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Winter Yin, Restorative & Yoga Nidra Workshop
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Katie Kerstetter
Saturday, January 19, 2019 5:00 - 7:30 PM Cost: $45
Arlington Studio
3528 Wilson Blvd
Arlington, VA 22201 703.829.6428
The winter months provide an opportunity to recharge and renew and also to reflect on where we have been and what we aspire to in the new year. We will engage these elements through an integrated practice of pranayama, guided meditation, and asana.
This workshop includes 15 minutes of centering and pranayama, a 60-minute inward-focused practice of yin yoga, and 75 minutes of restorative yoga and yoga nidra. Our yin yoga practice will focus on the kidney and urinary bladder meridians and will include several longer-held backbends and forward folds. During our yin practice, we’ll practice inquiry meditation to help us remember what is most important to us and strengthen our ability to connect with our inner wisdom. Please wear comfortable clothing and bring a yoga mat.
Katie Kerstetter teaches yoga and meditation in classes, workshops, and Tranquil Space's teacher training program. She is drawn to yoga as a path of integration and to practices that cultivate greater health, awareness, and connection. She is grateful for the teachers who have made these practices so accessible to her and for the opportunity to share them with others.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Arlington, VA
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Yoga Anatomy & Therapeutic Series
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Megan Davis
5 part series: January 26 & 27, February 24, March 23 & 24 $270 for all, $60 for one
Dupont Circle Studio 1632 17th St NW Washington, DC 20009 202-328-9642 Discover the tools necessary to transform your yoga practice into a therapeutic modality for healing. Join master teacher Megan Davis for a series of workshops focused on anatomy and therapeutics. Explore alignment principles to decrease or eliminate pain from misalignment, injury and/or special conditions. Learn how to modify or adapt common asana and pranayama techniques to bring the body closer to its optimal blueprint. Each workshop shall also focus on the therapeutic needs of special populations. Each workshop is approximately half lecture / half application of techniques. This series is part of the Tranquil Space Advanced Teacher Training (ATT), and is also open to all teachers and students of yoga. Join for the entire series or sign-up for the individual workshops. Continuing education units (CE) are available for teachers of yoga. Cost of 6-class master workshop series is $270+tax. - January 26, 11:00-3:00pm: Feet, Ankles & Knees
- January 27, 1:30-4:30pm- Pelvis & Sacrum
- February 24, 1:30-4:30pm: Lower Back
- March 23, 11:00-3:00pm: Upper Back, Shoulders, & Arms
- March 24, 1:30-4:30pm: Neck & Head
Continuing education units (CE) of Anatomy & Physiology are available for yoga teachers upon successful completion and per request. This series is part of the Tranquil Space 300hr Teacher Training. All yogis are welcome. Megan Davis is an E-RYT with Yoga Alliance and amember of The International Association of Yoga Therapists (IAYT). Her study and practice of yoga are informed by her experiences with rehabilitation, theories of traditional anatomy and Anatomy Trains®, along with the application of techniques from kinesiology and movement therapy. Visit her website: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made with more than 48 hours notice prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Yoga Anatomy & Therapeutics: Feet, Ankles & Knees
by
Megan Davis
Saturday, January 26 11:00-3:00pm $60, full series $270 Dupont Circle Studio 1632 17th St NW Washington, DC 20009 202-328-9642 The feet form our foundation and connect us to the earth. The alignment and stability of the feet and arches affect alignment further up the body. The knees are in a precarious position—they mediate between the feet (earth) and the hips (water). The demands on the knees make them more vulnerable to common injury. During this workshop you will learn the intricate anatomy of these structures, including the root causes of common injuries and conditions. Learn modifications of seated and standing asanas as well as exercises that help to stabilize and align these areas of the body to prevent injury and support healing after injury.
This workshop is a part of Tranquil Space's 300hr Teacher Training, continuing education credits are available for teachers of yoga. Megan Davis is an E-RYT with Yoga Alliance and amember of The International Association of Yoga Therapists (IAYT). Her study and practice of yoga are informed by her experiences with rehabilitation, theories of traditional anatomy and Anatomy Trains®, along with the application of techniques from kinesiology and movement therapy. Visit her website: Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made with more than 48 hours notice prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Vision Board Workshop
by
Jeannine Marzella
Saturday, January 26, 2019 1:00-3:00pm Cost: $30
Alexandria Studio 100 S Patrick Street Alexandria, VA 22314 703-836-7873
Want more Abundance, Health, Love, Success, and Happiness? The time is now to create your vision, and live it in the New Year. In line with the Law of Attraction, a Vision Board is a powerful tool that can help to manifest your desires and aspirations. In this workshop, you will: - Receive support in finding, setting and manifesting your goals for the New Year.
- Create and empower your goals and dreams for 2019 and beyond.
- Learn about the 'science' behind a Vision Board.
- Create a montage of images that resonate with you.
- Learn techniques to amplify and accelerate the progress of your Vision.
Supplies included, yet bring a pair of scissors for more access! Jeannine Marzella, PhDc, is passionate about helping people find their purpose, achieve their goals and live the life they dreamed. Jeannine has helped individuals as well as large & small businesses for over 25 years. She is a life coach, clinical hypnotherapist, Yoga instructor & Nana.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Alexandria, VA
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Yoga Anatomy & Therapeutics: Pelvis and Sacrum
by
Megan Davis
Sunday, January 27 1:30-4:30pm $60, full series $270 Dupont Circle Studio 1632 17th St NW Washington, DC 20009 202-328-9642 The sacrum is the keystone of the arch of the pelvis, the fulcrum through which the weight of the torso is transferred into the legs and the force that moves up through the legs is transferred to the spine. This convergence is sacred because it is key to our locomotion and posture as bipedal animals. The pelvic floor muscles stabilize the pelvis, support the organs in the lower abdomen, and are key to postural alignment and alleviate many causes of hip and lower back imbalances and pain.
In this workshop you will review the anatomy of the pelvis and sacrum. Discover how to tone and strengthen the pelvic floor and increase core stability. Explore stability and integrity using both traditional and therapeutic modifications of asana and pranayama techniques.
This workshop is a part of Tranquil Space's 300hr Teacher Training, continuing education credits are available for teachers of yoga. Megan Davis is an E-RYT with Yoga Alliance and amember of The International Association of Yoga Therapists (IAYT). Her study and practice of yoga are informed by her experiences with rehabilitation, theories of traditional anatomy and Anatomy Trains®, along with the application of techniques from kinesiology and movement therapy. Visit her website: www.yogaforliberation.com. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made with more than 48 hours notice prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Annual Vision Board Manifestation Workshop
by
Jeannine Marzella
Sunday, January 27, 2019 1:30 - 3:30 PM Cost: $30Fairfax Studio3950 University Dr.Fairfax, VA 22030571.572.9583
Want more Abundance, Health, Love, Success, and Happiness? The time is now to create your vision, and live it in the New Year. In line with the Law of Attraction, a Vision Board is a powerful tool that can help to manifest your desires and aspirations. In this workshop, you will:
Receive support in finding, setting and manifesting your goals for the New Year.
- Create and empower your goals and dreams for 2019 and beyond.
- Learn about the 'science' behind a Vision Board.
- Create a montage of images that resonate with you.
- Learn techniques to amplify and accelerate the progress of your Vision.
Supplies included, yet bring a pair of scissors for more access!
Jeannine Marzella is a best selling author, yoga teacher, & life coach. She has lead vision boards workshops for 20 years and is passionate about helping you manifest your dreams.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Fairfax, VA
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Tranquil Space Spring Level 2 Teacher Training
by
Kevin Waldorf-Cruz
Tranquil Space's Level 2 Teacher Training is the completion of our 200-hour certification and offers a unique path for students interested in learning to teach vinyasa yoga or simply deepening their own practice. It has been designed to exceed Yoga Alliance teacher training standards and was the first program in DC approved by Yoga Alliance. The training is held over nine (9) weekends. Tuition We offer three options to pay the tuition for the training: - Option 1: After you submit your application you pay a $500+tax deposit to hold your spot in the training. Then pay your balance of $2,600+tax by January 30, for a total of $3,100+tax. Register by January 15, 2019 and save $300; note that full tuition must be paid by January 30.
- Option 2: After completing the application you will make four (4) automatic payments via credit card of $800*+tax for a total tuition of $3,200+tax.
Applications are due January 31 and acceptance letters will start being sent 3 weeks prior to the start of the training.
Training Schedule
Saturdays 11:00am - 7:30pm
Sundays 10:00am - 5:30pm
Teaching circles times: TBA - February 2 & 3, 9 & 10, 16 & 17, break Feb 23 & 24
- March 2 & 3, 9 & 10, 16 & 17, break Mar 23 & 24
- March 30 & 31, April 6 & 7, April 13 & 14 - final teaching
*partially combined with Advanced Teacher Training
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Dupont Circle, DC
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Vinyasa Yoga 101
by
Meg Artley
Saturday February 2, 2019 2:00-4:30 pm Cost: $45
Dupont Studio 1632-34 17th St. NW Washington, DC 20009 202.328.9642
A 2.5-hour workshop for introducing the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. Please bring your own mat if you have one, a water bottle, hand towel and any questions you have. Meg Artley was fortunate to have a physician recommend Hatha Yoga over 12 years ago as a way to navigate a chronic illness. Since then, her practice has not only brought healing; it has also brought her joy, community, and a deeper sense of purpose and service. Meg teaches from the sense of connection to true self, to others, and to the community, believing that yoga is a practice that is meant for everybody and every body. She received her teacher training at Tranquil Space (200-hour in 2012, completion of the 500-hour in 2017) and has clocked more than 1,000 hours of teaching since 2012. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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YogAlign: Change Your Posture, Change Your Life
by
Chris Howell
Saturday, February 2, 2019 2:00 - 5:00 PM Cost: $45
Alexandria Studio
100 S. Patrick Street
Alexandria, VA 22314
703.836.7873
Our sedentary, technology-driven lifestyle has resulted in an epidemic of poor posture. This slouched posture can contribute to a variety of ailments including back and neck pain, breathing and circulatory problems, headaches, joint pain and digestive issues.
In this workshop, we’ll explore ways to bring awareness to how you sit, stand and move throughout the day and learn YogAlign techniques to bring your body back into it’s naturally aligned posture. We’ll also discuss ways to create an environment that sets you up for success, allowing you to move through your day with comfort and ease. Bring your smartphone to class and learn a great trick to avoid “text neck” pain!
Chris Howell, E-RYT500, YACEP, is a graduate of the 200-hour Holistic Yoga Teacher Training Program at Pure Prana Yoga Studio in Alexandria, Virginia and 300-hour YogAlign Method Teacher Training at the Kauai Yoga School in Hawaii. She has also earned a certificate in Teaching Therapeutic Yoga for Seniors from Duke University's Integrative Health Center and is certified in Curvy Yoga and Therapeutic Restorative Yoga. She is committed to making yoga accessible and empowering for students of all ages, shapes and sizes.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Alexandria, VA
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Anatomy of the Spirit Series
by
Megan Bracy
February 6, 13, 20 6:30-9:30pm $108 Dupont Circle Studio 1632 17th St NW 202-328-9642 Join Megan Bracy for a three-part series to deepen your relationship to the wisdom of your body and the power of your energy. This series is designed to help build insight for each individual’s own healing, but also to provide you with tools to help facilitate growth and healing in others. The body can hold onto our varied life experiences, and when not integrated, tucks them away, only for them to show up as unresolved emotions down the road. Liberate yourself from the energetic armor of your bodies’ memories and clear what holds you, and others, back from living more fully in your truth. By healing the separation of body and mind, we begin to shift ourselves, and the world, towards greater health and wholeness. The sessions will include discussion, guided yoga, meditation/visualization, and group processing time. - Session One - Your Body as a Channel: Opening and Activating
- Session Two - Moving Beyond Separation: Cultivating Deeper Connection
- Session Three - Integration and Surrender: Balancing and Restoring
Megan Bracy, RYT 500, discovered yoga by chance, while traveling in India almost 20 years ago, and has never looked back. She is particularly fascinated with the chakra system and has trained with Anodea Judith, an expert on the combination of chakras and therapeutic issues. Through this series, Megan hopes to offer insights on ways to connect to your intuition, deepen your understanding of who you are, and harness the endless potential of your energy.
This workshop is a part of the Tranquil Space 300hr Advanced Teacher Training and is geared for teachers of yoga but all are welcome. Continuing Education hours are available for teachers of yoga by request. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Seasonal Workshops: Better Backbends
by
Kim Weeks
Saturday, February 9, 2019 2:00 - 4:00 PM Cost: $35
14th Street Studio
2301 ½ 14th Street NW
Washington, D.C. 20009
202.836.7680
Backbends are the most exciting of the yoga poses, but they are also scary. Learn how to do backbends safely while also challenging yourself to open your body, heart, and mind. In this workshop you will learn to: - Do correct and healthy core work that is a baseline for safe back-bending
- Strengthen (and also release) your shoulders which support backbends and other backbend preparations such as handstand
- Lengthen and strengthen your body generally to support your low back in backbends of all shapes and sizes
This workshop is appropriate for all but new beginners to yoga. Kim Weeks, Three times voted DC's Best Yoga Teacher, Kim Weeks has been teaching since 2002. She owned Boundless Yoga Studio, one of DC's first multi-disciplinary yoga studios, which was also voted one of DC's Best Yoga Studios. Kim loves teaching, and she uses her two decades of yoga study to apply, continuously and in every class, her belief that every body is different and yet will always grow from yoga practice. In addition to being an E-RYT 500, and an RYS-200 and RYS-500 with Yoga Alliance, Kim has recently become a Certified Iyengar Yoga Teacher. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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14th St NW, DC
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Beginner FLYshop
by
Kat Buechel
Saturday, February 9, 2019 5:00 - 7:00 PM Cost: $35
Arlington Studio 3528 Wilson Blvd Arlington, VA 22201 703.829.6428
If you are curious about learning to balance on your hands. Join Kat to learn 101 techniques for crow, headstand, and handstand. Learn how to do inversions safely with -step by step- instructions for a fun and playful practice.
Kat Buechel specializes in working with athletes and yogis of all levels. Her classes are full of detailed alignment, playful sequencing, and a sweaty practice that will leave you with a smile.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Arlington, VA
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