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Eat for Health
by
Jenny Chestnut
Saturday, December 8 & 15, 2018 10:00 AM - 3:00 PM Cost: $250 before 12/1, $300 after
Fairfax Studio 3950 University Drive Fairfax, VA 22030 571.572.9583Raw foods are healing and invigorating for the body and nourish your mind, body and soul. Having a good balance of raw foods in your diet floods your body with the most nutritious food possible, giving your body the ability to heal and rejuvenate at a deep cellular level. Raw foods also help your body reach an alkalized state- where healing, weight loss and detoxification occur. Raw Foods helps with: - Increased energy
- Better digestion
- Weight loss
- Reduced risk of heart disease
- Reduced risk of diabetes and cancer
- A great sense of wellbeing
- Improved skin appearance
- Connection to your food and surroundings
- A highly ethical and sustainable diet
In this 2 day workshop you will learn about Raw Foods and how you can incorporate more nutrient dense food into your diet. You will burn some calories in the Power Pilates Fusion and then enjoy a group discussion. End the day with a detoxifying yin class.
Class One will focus on juicing. Class two will focus on smoothies. Learn tips and tricks for weight loss and overall health and energy using juicing and smoothies as your tools. Learn how to make some small changes to feel great every day.
Sample Schedule:
10:00 AM - 12:00 PM Lecture/Discussion 12:00 - 1:00 PM Power Pilates Fusion 1:00 - 2:00 PM Bring your Lunch/Discussion 2:00 - 3:00 PM Yin for Detoxification
Jenny Chestnut is a Registered Yoga Teacher. She has a 200 hour certification in Hot Yoga and Vinyasa, a 100 hour certification in Advanced Yin and certifications in SPA, Hot Pilates, Hot Barre and Pure Power. She is also a Certified Holistic Health Coach and Detox Specialist. She specializes in Raw Food Coaching using medicinal greens. She helps coach people who are experiencing a health crisis to heal their body using food as medicine. She recently completed her Advanced Raw Vegan Culinary Arts Certification.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Fairfax, VA
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Inversions: Teaching & Practice
by
Heather Seagraves
Saturday, December 15, 2018 11:00 - 3:00 PM Cost: $55 Dupont Circle Studio 1632 17th St NW 202.328.9642 Learning and teaching inversions can be an intimidating effort. Change your outlook on upside-down in this 3 hour exploration of inversions and their family of postures and shapes. We will touch on the full-scope of yoga inversions and how they can be changed and catered to the individual. We will look at the whys and hows of inversions with inquiry into the anatomy and biomechanics of turning your world around. We will address contraindications and injuries that prevent students from practicing "classical" yoga inversions while debunking myths and rules that demand one alignment or ideal posture for every person. This workshop is designed for the experienced beginner / intermediate to advanced student and is open to movement educators and practitioners alike. Heather Seagraves is a mother, a partner, a student, and an educator. I have been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga and anatomy teacher for over a decade. I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. I am also a Doula with Carriage House Birth and a Senior Teacher and Trainer with YogaWorks. I lead both 200hr and 300hr professional yoga programs in New York City and all over the US.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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A Teacher’s Workshop: Movement + Strength + Flow
by
Heather Seagraves
Saturday, December 15, 2018 4:00 - 7:00 PM Cost: $55 Dupont Circle Studio 1632 17th St NW 202.328.9642 Heather believes yoga is more than just codified asana and is certainly done beyond the short reach of the yoga mat. In this multidisciplinary movement workshop we will redesign the boundaries of yoga asana both on and off the mat. Our bodies move in many planes, shapes, and directions. Let’s get creative! Come roll around, play, and gain a new perspective on your yoga practice. This workshop will focus on a practice and will include a posture lab / discussion. We will expound upon the ways in which a teacher / student might modify techniques for different bodies and levels in the same room. This workshop is designed for the experienced beginner / intermediate to advanced student and is open to movement educators and practitioners alike. Heather Seagraves is a mother, a partner, a student, and an educator. I have been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga and anatomy teacher for over a decade. I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. I am also a Doula with Carriage House Birth and a Senior Teacher and Trainer with YogaWorks. I lead both 200hr and 300hr professional yoga programs in New York City and all over the US.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Yoga for Osteoporosis
by
Dhyana Delatour
Sunday December 16th, 2018 2:00 - 4:00 PM Cost: $35
Alexandria Studio 100 S. Patrick Street Alexandria, VA 22314 703.836.7873Yoga for Osteoporosis This workshop will focus on yoga for those with osteoporosis or osteopenia to strengthen normal and weakened bones. Osteoporosis, the loss of bone density, is a natural part of the aging process, but when too much bone is lost, the bones become weak and susceptible to fractures or breaks. Osteoporosis can be prevented and treated through regular weight bearing exercise such as Yoga. Yoga helps to stimulate bone strengthening for the whole body while being low-impact. This workshop will teach yoga poses that are beneficial for your bones.
Dhyana Delatour has been teaching Vinyasa Yoga since 2007. Whether in English, French, or Spanish, Dhyana always guides her students in safe sequences using props, tutorials and modifications as needed. After completing the 200 Hour Teacher Training, Dhyana became certified in Yoga Therapy for Anxiety and Post Traumatic Stress Disorder (PTSD), Yoga for the Special Child and Restorative Yoga. In May 2017, she completed the 800 Hour Certification with Integrative Yoga Therapy. Dhyana is also a Certified International Yoga Therapist, C-IAYT.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Alexandria, VA
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Yoga and Breath Work for Pregnancy, Labor and Postpartum
by
Heather Seagraves
Sunday, December 16, 2018 9:30 AM - 12:30 PM Cost: $55 Dupont Circle Studio 1632 17th St NW 202.328.9642 This 4 hour workshop will begin with a brief overview of the growing baby/ pregnant body anatomy and physiology. We will discuss possible labor scenarios and how this might affect a pregnant person as well as the postpartum period. We will continue by exploring yoga, movement, and breath work options that help throughout pregnancy and can prepare for labor. Finally, we will have an opportunity to practice and create a sequence especially designed for pregnant women. This workshop is open to movement teachers, pregnant people, support people, and students wishing to understand more about the realm of body with baby. Heather Seagraves is a mother, a partner, a student, and an educator. I have been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga and anatomy teacher for over a decade. I hold a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. I am also a Doula with Carriage House Birth and a Senior Teacher and Trainer with YogaWorks. I lead both 200hr and 300hr professional yoga programs in New York City and all over the US.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Welcoming The New Year: Winter Solstice and Full Moon Celebration
by
Theresa Esterlund
Saturday December 22, 2018
2:00 - 4:00 PM
Cost: $35
Alexandria Studio 100 S. Patrick Street Alexandria, VA 22314 703.836.7873The Winter Solstice, when days begin to lengthen and the darkness of winter shifts to light, is a major turning point in the year. Throughout history and across various cultures, the solstice (literally “sun stands still”) in midwinter has been seen as the end of an old year and the dawning of a new year. Many mid-winter rituals focus on the sun’s warmth, light, and life-giving power. In Tantric philosophy, the sun is associated with the masculine energy of Shiva - pure consciousness, unlimited and unchanging. In 2018, a full moon coincides with the winter solstice. We see the moon as “full” because the earth is directly between the moon and sun, and this alignment allows the sun to illuminate the moon’s surface. In Tantra, the full moon represents fertility, completion, and the emotions and is associated with Shakti - maternal, feminine energy.
Typically a time of balancing, this year’s winter solstice with full moon gives us a unique opportunity to more deeply honor and celebrate equilibrium between Shiva and Shakti, masculine and feminine. sun and moon, day and night, dark and light, winter and summer, head and heart. Through research, art, and storytelling, this workshop will present ancient and modern solstice and moon traditions from various cultures as well as yoga philosophy and history related to Shiva and Shakti. You’ll discover and explore practices and rituals for transitioning through the winter solstice and following the moon’s cycles throughout the year. A full all-levels yoga practice will focus on harmony at this special time of year as we move from the inward energy of winter into a new year and invite light and warmth back into our lives, building and sustaining light energy within ourselves and shining the light outward. Expect both yin and yang movement as well as deep restorative posture and meditation, woven together with vibrational sound, music, and poetry. Bring a journal or notebook. All levels welcome.
Theresa Esterlund brings together the ancient practice of yoga with a contemporary outlook on life. Her teaching approach offers a path for being mindfully present in today's busy world and for connecting more deeply to oneself and to others. A holistic hatha yoga teacher (RYT200), she provides experiences for balancing body, mind, and spirit through the integration of asana, pranayama, meditation, and yoga philosophy. Theresa’s yoga teaching is infused with her professional background in education and the arts. Thoughtful focus and creative playfulness are signature elements of her classes. She creates environments for personal exploration through yoga that are peaceful and contemplative as well as humorous, adventuresome, and inspiring. Music is integral to her style, and she frequently weaves in storytelling and poetry. Theresa completed her 200 hr teacher training at Pure Prana Yoga Studio. She holds additional certifications in Budding Yogis Teaching Yoga to Kids and in Mindful Yoga Therapy from the Veterans Yoga Project.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Alexandria, VA
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New Years Eve Mini Retreat
by
Kimberly Wilson
Monday December 31, 2018 2:00 - 5:00 PM Cost: $45
Dupont Circle Studio 1632-34 17th Street NW Washington, D.C. 20009 202.328.9642
Join Kimberly Wilson to tie a bow around 2018 and create dreams for 2019 through an inspiring blend of yoga, mindfulness, and reflection. Spend your final mOMents of 2018 basking in a creative yoga flow coupled with mindfulness practices and intention setting. Bring a journal, a pen, and an open heart. This class is appropriate for all levels of yoga practitioners.
Kimberly Wilsonis a psychotherapist, writer, and designer of eco-fashion TranquiliT. She founded Tranquil Space in 1999, leads retreats globally, and hosts a blog and podcast, Tranquility du Jour. Kimberly dreams of Paris and starting a pig and pug micro-sanctuary. kimberlywilson.com
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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Sweat it Out: New Year's Eve Flow
by
Anna Franklin
Monday, December 31, 2018 10:00 PM - 12:00 AM Cost:$35
14th Street Studio 2301 1/2 14th Street NW Washington, D.C. 20009 202.836.7680“You have to decide what your highest priorities are and have the courage – pleasantly, smilingly, unapologetically - to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.” -Stephen Covey What will your ‘yes’ be in 2018? Reflect on this question and transition from one cycle into the next with a full mind, body, and breath practice. We’ll take the time for a joyful, heated flow to fire up our spirits and sweat out the year that has passed, as well as meditation and intention setting to create possibilities for the year ahead. Both Kundalini and Vinyasa styles of Yoga will be shared. Start your New Year off right with a Sea of Om’s (what we’ll be doing at midnight!) at YogaWorks14th Street! All are welcome! Please bring a journal/notebook and a pen. Participants are invited to bring a snack or drink to share following the close of the practice at midnight. Anna Franklin, a teacher of Vinyasa, Meditation, and Kundalini, who brings accessibility, humor and safety to this special and exciting practice. Anna is a DC based teacher of yoga and meditation—including right here at YogaWorks!—and is excited to share this practice with you.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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14th St NW, DC
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New Year's Transformation
by
Kevin Waldorf-Cruz
Tuesday, January 1, 2019 1:30 - 3:30 PM Cost: $35
Arlington Studio 3528 Wilson Blvd Arlington, VA 22201 703.829.6428
The New Year is a time to turn a new page, examine new ways of being, and plant seeds for the New Year. It is also a time to shed a layer, release those things that are no longer needed, and let go of old emotional business. Join Kevin for a new year's vinyasa celebration to surrender the old and make space for the new. This workshop will be part vinyasa, part reflection, and part restorative yoga: - Vinyasa will be to stir energy and build strength and flexibility.
- Reflection will be to build insights and set intentions.
- Restorative will encourage the body's healing system to both surrender and release, while planting seeds for new life to group.
Come and lay ground for a powerful and transformative new year. Kevin Waldorf-Cruz has been a teacher of yoga for almost two decades and has been been the Director of Teacher Training for Tranquil Space Yoga. Kevin is also a clinical social worker who has worked as a trauma-informed psychotherapist for many years. Through his teaching on the psychology of yoga, Kevin hopes to offer insight into the interconnectedness of mind and body. In his teaching his teaching practice, as well as his therapy practice he recognizes the body as one of the main vehicles for healing. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Arlington, VA
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Yoga & Live Music
by
Steve Wolf
Tuesday, January 1, 2019 2:00 - 3:30 PM Cost: $40
Alexandria Studio 100 S. Patrick Street Alexandria, VA 22314 703.836.7873Discover how live music can foster a deeper relationship with your body through the postures and techniques of yoga. Senior yoga teacher Steve Wolf will lead a heart centered, traditional, flowing hatha yoga practice while award winning Master World Music Artist Tom Teasley creates a lush sonic landscape using instruments from around the globe to inspire and deepen your practice.Steve Wolf has been teaching in the mind-body field for over thirty years and is known for his insightful, relaxed flowing style that inspires discovery and Tom Teasely, described in the Washington Post as “a multi-instrumental genius,” who maintains a unique career as a solo percussionist, composer and collaborator.
Read more about Steve at http://www.traditionsinmovement.com/ and Tom at http://tomteasley.com/
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Alexandria, VA
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Welcome to Your Energy Body
by
Kristin Leal
January 4, 2019 6:00-9:30pm Cost: $55, $225 for full Chakra & Energy Weekend Dupont Circle 1632 17th St NW 202-328.9642 What is the energetic body? The energy body relates to the physical, spiritual, and emotional parts of you are. While it may seem esoteric it is YOU! In a very real way you are made of energy. This introduction will review lecture, breathing techniques and asana and meditation practice that will all you to reconnect and have a tangible experience of this subtle but potentially transformative power that you hold inside. Kristin Leal has been a student of the body for over 20 years. Her scientific, therapeutic, and energetic approach to anatomy come from many different teachers and studies. Kristin has been teaching yoga in New York City for many years and is part of the teacher training faculty at Ishta yoga. As a teacher she has a remarkable talent for making anatomy come alive for both novice and the expert. This workshop is a part of the Tranquil Space Advanced (300hr) Teacher Training program so is geared for teacher but all are welcome. Continuing Education credits are available upon request for teachers of yoga.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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New Year’s Chakra Weekend
by
Kristin Leal
January 4-6, 2019 Cost: $225 Dupont Circle 1632 17th St NW 202.328.9642 Welcome to the new year and welcome to your energy body! The energy body is sometimes called the subtle body and refers to the pathways of energy or prana that run through us. These pathways and intersections of energy are like an road-map to who we are on physical, emotional, and spiritual level. There is no better time of year than to look inward and reflect on your energy as you start to unfold your intentions for the new year. Join master teacher Kristin Leal and teacher trainer Megan Bracy for a deep dive into the chakras and the energy body. This weekend immersion will help you better understand the energy body and how to take of your own prana. Join for whole weekend or just a workshop. Friday, January 4 - 6:00-9:30pm- Welcome to Your Energy Body- Kristin
Saturday, January 5- 11:00-3:00pm Security & Sexuality (Chakras 1 & 2)- Kristin
- 4:00-7:00pm - Self, Love & Authenticity (Chakras 3, 4 & 5)- Kristin
Sunday, January 6- 9:30-12:30- Inspiration & Higher Connection (Chakras 6 & 7)- Kristin
- 1:30-4:30- Anatomy of the Spirit- Megan
Suggested Reading: - “Chakra Yoga: Balancing Energy for Physical, Spiritual and Mental Well-Being” by Alan Finger
- “Anatomy of the Spirit: The Seven Stages of Power & Healing” by Caroline Myss
Kristin Leal has been a student of the body for over 20 years. Her scientific, therapeutic, and energetic approach to anatomy come from many different teachers and studies. Kristin has been teaching yoga in New York City for many years and is part of the teacher training faculty at Ishta yoga. As a teacher she has a remarkable talent for making anatomy come alive for both novice and the expert. Continuing education units (CE) of Anatomy & Physiology are available for yoga teachers upon successful completion and per request. This series is part of the Tranquil Space 300hr Teacher Training. All yogis are welcome.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made 48 hours or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than 48 hours prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Dupont Circle, DC
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