Fells Point

Do you feel you are putting out your best work? Do you have time in your day that is quiet and consistent and supports your best efforts? For many of us this feels just out of reach. We are interrupted by our phones, our families, our work demands. They mean well and interconnectivity is elevating all of us, but there can be a cost.

The remedy lies in the ancient wisdom of the Sutras “Practice progresses when done consistently, over time, uninterrupted, and with devotion.” Modern research tells us that periods of “deep work” built into our day with regularity will foster better mental health, better efficiency, and a means of participating in our busy modern lives with greater meaning.

Come learn how to Go Deep:

• We will experience the benefits of repetition in our asana flow with a ladder flow - one pose added and then repeated, building a ladder through the sequence
• We will learn a steadying breath you can use whenever you feel scattered or distracted
• And I will teach you simple changes you can make in your schedule to hold you all day.

This is an act of health, wellness, wisdom, and prayer.

We will practice together and I will share philosophy, research and tools for your day to day life to repair fragmentation and find the whole of you.

Meet Martha McAlpine

Martha Wallace McAlpine is a yogi of 20+ years, a homeschool mama, a teacher, and always a student. She is Innovative and inspiring, and her aim is to make ancient philosophy and modern research ideas available to support our busy, modern lives.

“Follow her,” her students say. “It will change everything.”

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Enjoy an evening of gentle and restorative yoga combined with the vibrations of sound bowls and drums to help you unwind and relax.

We will begin with gentle, dynamic yoga to start releasing tension. Then, we will find restorative postures while being suffused in a healing sound bath by Kim Moon. Essential oils will be diffused in the air to aid relaxation.

This workshop is designed to:

• Relieve Stress
• Calm the nervous system
• Clear away blockages to allow a clear flow of energy throughout the body
• Rejuvenate your mind, body, and soul

All levels welcome! This workshop is for every body.

Christen Schritter, E-RYT 200; RYT 500. Christen has been practicing yoga since 2011 and teaching yoga since 2012. She has over 800 hours of yoga training, having received her first 200 hour RYT at Charm City Yoga in 2012, Prenatal 80 hour PRYT at Kripalu in 2015, 300 hour RYT at Charm City Yoga in 2015, and 200 hour RYT at Yogaworks in 2018. Christen aims for clear, simple communication to help make yoga accessible to all body types. Her classes are creative and well thought out so that each person leaves feeling more capable in their own body.

Kimberly Moon, RMT, RYT-200, PMTC is a Vocalist, Reiki Master, Yoga/Meditation Teacher and Shamanic Sound Celebrant whom enjoys inspiring community through uniquely created "Sound xPeeriences." Her intuitive approach to wellness stems from a lifelong mission to nourish harmony of mind and nature, one frequency and being at a time. Her array of offerings poetically web science, art and spirituality into a tapestry of mindfulness explorations, encouraging individuals to become their own primary care practitioner and instruments of peace.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

In this 90 minute workshop, learn about 7 different types of meditation and their benefits. You will learn to meditate daily with ease and begin to notice the incredible changes that a steady meditation practice can bring to your life.

About Erin Tschantret:

Erin Tschantret is a 500 Hour RYT Yoga Instructor registered with Yoga Alliance, a Reiki Master, Shaman and the Teacher Manager at YogaWorks Baltimore. She currently offers Healing Yoga and Yin Yoga at YogaWorks in Towson. Erin is also the Yoga Program Director at Bryn Mawr School and teaches all of the 9th and 10th graders mindfulness as an intrinsic part of their yoga practice. Erin is trained in Transcendental Meditation and teaches Vipasana, Walking and Metta Meditation. She has been practicing meditation for over 25 years and is thrilled to offer this workshop to the YogaWorks Community.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Substantiate yourself, develop competency, and free up your imagination. From the esoteric ideas of Taosim to the very pragmatic way to hold a right angle, we will move through techniques that articulate the Katonah Yoga theory that you may have heard but have not yet made use of in your teaching or embodied in your practice. Whether you are a teacher seeking theory in order to better mentor your students, a student searching to deepen your practice, a practitioner dealing with an injury, or a new practitioner seeking a way to integrate yoga into your life; our intensive will inform, inspire, and usher you on your path towards becoming a sphere of influence in and out of the yoga room.

Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, grow upwards, and to participate in the creation of their best self.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Awaken your inner artist. Tap into your creative side. Relax and flow. This class will begin with a guided visual imagery meditation to spark your imagination. Then, we will deepen our awareness of breath and utilize this awareness during 20 minutes of slow flow yoga. Lastly, we will practice abhyasa (effort) and vairagya (non-attachment) through painting. You are encouraged to express yourself freely throughout this workshop.

Materials provided: one 8x10 primed canvas board, various acrylic paints, and paint brushes. Take your painting home with you, or donate it to an upcoming art exhibit by Bailey DesRoches.

All levels of yoga practitioners are welcome.

Bailey DesRoches: I was inspired to create art and practice yoga at a young age, to cope when I was facing hardships. I am very grateful to thrive as an artist and yoga practitioner. In 2015, I began my studies at Towson University in Fine Arts. Within the same year, I became dedicated to practicing yoga. I felt a strong sense of community at the yoga studio. Through art and yoga, I developed inner awareness as well as creativity and freedom. I finished my 200 hour yoga teacher training in the fall of 2016 at Yogaworks. I currently teach yoga at multiple studios and gyms in Baltimore city and Towson. In the fall of 2018 I began my 300 hour yoga teacher training through Yogaworks, with Camille Moses-Allen as my mentor. I graduated from Towson University with my Bachelors degree in Fine Arts in the spring of 2018. I am an art teacher for Art with a Heart, a nonprofit organization that offers art education to inner city schools, as well as other community facilities. In addition, I offer guided meditation, yoga, and art classes for adults at various locations in Baltimore city. I believe that my mission in life is to bring people together, to share my knowledge of mindfulness and creativity, and to influence positive change.

If you would like to know more about my journey through art and yoga visit my website:
https://mindfulbailey.com/ or follow me on instagram: @mindfulbailey

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

We are very excited to have YogaWorks teacher Kerianne Brown teach a fun and FREE all levels outdoor class at the American Visionary Arts Museum's "Flicks From the Hill"

Class will be from 6:30 - 7:30pm on the JRVC plaza. BYO mat and a friend to join in the fun! The museum is located at 800 Key Hwy, Baltimore, MD 21230.

After class stick around because AVAM will be showing Addams Family!

***THIS IS A RAIN OR SHINE EVENT***

Rain location: Inside AVAM's Jim Rouse Visionary Center, 3rd fl.

800 Key Hwy, Baltimore, MD 21230

Kerianne Brown, CYT 500-hour, is a mindful movement educator and researcher at Kennedy Krieger Institute. She has had success working over the past two years on a mindful movement study for children with ADHD. In addition, she has worked with different in-school and after-school programs to bring mindfulness and yoga to Baltimore City Schools. Kerianne has had the pleasure of working with students of all ages to develop and foster a sense of agency over their bodies and over their emotions. She has been practicing yoga since 2007 and teaching since 2011. You can find her at the following Yogaworks studio locations: Midtown, Towson, Pikesville, Fells Point, and Federal Hill.