Fells Point

• An exploration of The Kundalini Experience as guide and textbook you can always refer back to and use as reference
• Knowledge and practice of 16 kriyas, 2 for each chakra
• Understanding of how the physiology of asana connects to the chakras and relates to the subtle body
• Introduction to vayus, chakras, and koshas as fundamental yogic philosophy for subtle body practice
• Tools for in-depth, consistent personal home practice
• Resources of related podcasts, books, and websites
• Tools of self-reflection through guided meditation, inquiry, discussion, and writing

Week 1: Chakras 1 + 2
Week 2: Chakras 3 + 4
Week 3: Chakras 5 + 6
Week 4: Chakra 7 + Aura

Session 1 (1:00 - 3:00 PM)
Intro Lecture/Q+A
Asana
Pranayama/Breath
Kriya 1
Mantra/Meditation
Lecture/Q+A

(1 hour break - optional guided journaling)

Session 2 (4:00 - 6:00 PM)
Lecture 2
Asana B
Kriya B
Meditation
Q + A
Yoga Nidra

Available to teachers for 70 hrs Yoga Alliance Continuing Education Credits. Will be followed by an additional/optional mentorship program with Martha to personalize and refine your practice and teaching of energetics which will add 30 hours YACEC = 100hrs total YACEC

Meet Martha McAlpine

Martha Wallace McAlpine is a yogi of 20+ years, a homeschool mama, a teacher, and always a student. She is Innovative and inspiring, and her aim is to make ancient philosophy and modern research ideas available to support our busy, modern lives.

“Follow her,” her students say. “It will change everything.”

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Schedule of YW@W offsite class. Private Not Open to Public

• 300 Hour Workshop Series
• 12 hours of Practice Teach Sessions
• Apprenticeship (24 hours of Mentor Group Meetings, assist 24 of your Mentor's classes, take 24 of your Mentor's classes)

• Camille Moses-Allen
• Michelle Cagan
• Monica Motley
• Sarah Cook
• Michelle Allen

• Teaching vinyasa flow and advanced asanas
• Hands-on adjustments
• Injury assessment and management
• Restorative yoga and yoga for chronic illness
• Deeper meditation, subtle body and yoga philosophy studies Tailoring classes for beginners and pregnant women Business of yoga

• One-on-one mentor relationship to guide you throughout the program and beyond
• Observe and assist your mentor in class
• Complete a final project designed to help define yourself as a yoga teacher
• Yoga teaching Q&A and discussions in small group meetings with your mentor

Flow for a Cure Fundraiser - Baltimore
with Amy Gold
Sunday, October 20th
1:30 - 2:30PM
Pikesville Studio
$10 donation

Hands-on adjustments provide insight and help us move in new directions. The information from an intelligent adjustment can help change your frame of reference. Adjustments expose your habits and tendencies and help you go somewhere new in your own body. A good adjustment sets up measures, structures, and boundaries for revolution, reformation and, ultimately, evolution. The purpose of an adjustment is to help the student understand the archetype of the pose so that they can measure up and experience the maximum internal benefits that come with proper form and function.

In this two-day workshop, you will

• Develop a deeper understanding of the architecture of your body and the geometry of yoga poses
• Sharpen your “teacher’s eye,” honing your ability to see each student
• Learn to be a good mechanic, making informed and well-considered adjustments on the bodies in your classes.

You will leave with techniques and insights to be able to confidently and effectively adjust any yoga pose on any student. This workshop is open to yoga teachers and dedicated practitioners.

Sarah Cook loves to teach a practice rooted in the clarity of strong alignment with plenty of room for spirit and play. She regularly incorporates asana variation, sacred geometry, pranayama, kriya, poetry, philosophy... one of her first teachers would always say, "Yoga will change your body, then your mind, then your heart." This is the summary of Sarah's yoga love affair; coming to yoga, like many others, as a way to get active, falling in love and then beginning to teach full-time in 2009. Diverse in interest and study, Sarah is a 500 hour Jivan Yoga certified teacher.

Amanda Briody began practicing yoga as a way to check-out from reality and seek peace and quiet. She quickly developed a deep and devotional relationship to yoga. As the benefits of practice began to infiltrate her being, Amanda knew she wanted to teach. As a result, she completed her 200 hour Yoga teacher training at Charm City Yoga in 2012. Amanda also studied Biology and Psychology in college, this interest brings a richness to her understanding of yoga and life. Amanda’s relaxing style and playful energy allows for exploration of mind, body and self through conscious movement, mindfulness and connection to breath.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Midtown Studio
107 E. Preston Street
Baltimore, MD 21202
800.336.9642 x13

Day One: Forward Folds and Hips

Hands-on adjustments provide insight and help us move in new directions. The information from an intelligent adjustment can help change your frame of reference. Adjustments expose your habits and tendencies and help you go somewhere new in your own body. A good adjustment sets up measures, structures, and boundaries for revolution, reformation and, ultimately, evolution. The purpose of an adjustment is to help the student understand the archetype of the pose so that they can measure up and experience the maximum internal benefits that come with proper form and function.

In this workshop, you will:

• Develop a deeper understanding of the architecture of your body and the geometry of yoga poses
• Sharpen your “teacher’s eye,” honing your ability to see each student
• Learn to be a good mechanic, making informed and well-considered adjustments on the bodies in your classes.

Sarah Cook loves to teach a practice rooted in the clarity of strong alignment with plenty of room for spirit and play. She regularly incorporates asana variation, sacred geometry, pranayama, kriya, poetry, philosophy... one of her first teachers would always say, "Yoga will change your body, then your mind, then your heart." This is the summary of Sarah's yoga love affair; coming to yoga, like many others, as a way to get active, falling in love and then beginning to teach full-time in 2009. Diverse in interest and study, Sarah is a 500 hour Jivan Yoga certified teacher.

Amanda Briody began practicing yoga as a way to check-out from reality and seek peace and quiet. She quickly developed a deep and devotional relationship to yoga. As the benefits of practice began to infiltrate her being, Amanda knew she wanted to teach. As a result, she completed her 200 hour Yoga teacher training at Charm City Yoga in 2012. Amanda also studied Biology and Psychology in college, this interest brings a richness to her understanding of yoga and life. Amanda’s relaxing style and playful energy allows for exploration of mind, body and self through conscious movement, mindfulness and connection to breath.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Hands-on adjustments provide insight and help us move in new directions. The information from an intelligent adjustment can help change your frame of reference. Adjustments expose your habits and tendencies and help you go somewhere new in your own body. A good adjustment sets up measures, structures, and boundaries for revolution, reformation and, ultimately, evolution. The purpose of an adjustment is to help the student understand the archetype of the pose so that they can measure up and experience the maximum internal benefits that come with proper form and function.

In this workshop, you will:

• Develop a deeper understanding of the architecture of your body and the geometry of yoga poses
• Sharpen your “teacher’s eye,” honing your ability to see each student
• Learn to be a good mechanic, making informed and well-considered adjustments on the bodies in your classes.

You will leave with techniques and insights to be able to confidently and effectively adjust any yoga pose on any student. This workshop is open to yoga teachers and dedicated practitioners.

Sarah Cook loves to teach a practice rooted in the clarity of strong alignment with plenty of room for spirit and play. She regularly incorporates asana variation, sacred geometry, pranayama, kriya, poetry, philosophy... one of her first teachers would always say, "Yoga will change your body, then your mind, then your heart." This is the summary of Sarah's yoga love affair; coming to yoga, like many others, as a way to get active, falling in love and then beginning to teach full-time in 2009. Diverse in interest and study, Sarah is a 500 hour Jivan Yoga certified teacher.

Amanda Briody began practicing yoga as a way to check-out from reality and seek peace and quiet. She quickly developed a deep and devotional relationship to yoga. As the benefits of practice began to infiltrate her being, Amanda knew she wanted to teach. As a result, she completed her 200 hour Yoga teacher training at Charm City Yoga in 2012. Amanda also studied Biology and Psychology in college, this interest brings a richness to her understanding of yoga and life. Amanda’s relaxing style and playful energy allows for exploration of mind, body and self through conscious movement, mindfulness and connection to breath.

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.