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200 Hour YogaWorks Teacher Training | Midtown | Fall 2019
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Camille Moses-Allen
Midtown107 E Preston StBaltimore, MD Aug 24-Dec 8, 2019
Saturdays & Sundays | 9:00 a.m. – 6:00 p.m. Trainers: Camille Moses-Allen & Jessica Klaitman Early bird $2,950 if paid in full by July, 1st; $3,150 thereafter. Aug 24-25
Sept 7-8
Sept 21-22
Oct 5-6
Oct 19-20
Nov 2-3
Nov 16-17
Nov 23-24
Dec 7-8 This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice. If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher. OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES: • Advanced study of asana (proper alignment, benefits and potential risks)
• Principles of anatomy
• Science and art of sequencing
• Hands-on adjustments
• How to observe bodies
• Informed use of props to improve or modify a posture
• Cultivating your voice
• Confidence-building through practice teaching
• Yoga history and philosophy
• Sanskrit names of postures
• The Business of Yoga WHAT MAKES YOGAWORKS TEACHER TRAINING UNIQUE? Lineage & Experience: We've refined our comprehensive curriculum over 25 years. Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class. Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment. Find Yourself: We give you the space and opportunity to find your own teaching style. Global Recognition: With a legacy that includes today's yoga leaders and over 10,000 alumni, YogaWorks teacher training is respected worldwide.
Yoga Alliance 5 Star Rating Class Requirement
For the duration of the program, students are required to take a total of 12 classes. 3 months free yoga included in tuition. Payment Plan available on full price plus a $50 admin fee. 50% of tuition due one week before start date.
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Midtown, MD
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Aug 24 - Dec 15, 2019
SUN, SAT
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300 Hour YogaWorks Teacher Training | Midtown | Fall 2019
by
Camille Moses-Allen
Midtown 107 E Preston St Baltimore, MD 21202 October 12, 2019 - April 26, 2020 Saturdays & Sundays 9 am - 6 pm $3600 if paid in full by Aug 15; $3800 thereafter (includes 6 months free yoga) Payment Plan available for full price tuition plus a $50 admin fee. You have 200 hours of training under your mat. Now it's time to advance your career. Through a dedicated apprenticeship, professional workshops, and practice teaching, our immersive program will help you hone your unique teaching style and voice. Graduation Requirements: - 300 Hour Workshop Series
- 12 hours of Practice Teach Sessions
- Apprenticeship (24 hours of Mentor Group Meetings, assist 24 of your Mentor's classes, take 24 of your Mentor's classes)
Choose a Mentor: - Camille Moses-Allen
- Michelle Cagan
- Monica Motley
- Sarah Cook
- Michelle Allen
WORKSHOP SERIES (150 hours) Sat & Sun 9 am - 6 pm Oct 12-13, 2019 Nov 9-10 Dec 14-15 Jan 11-12, 2020 Feb 1-2 Feb 29-Mar 1 Mar 28-29 April 25-26 Topics covered: - Teaching vinyasa flow and advanced asanas
- Hands-on adjustments
- Injury assessment and management
- Restorative yoga and yoga for chronic illness
- Deeper meditation, subtle body and yoga philosophy studies Tailoring classes for beginners and pregnant women Business of yoga
APPRENTICESHIP (130 hours) The mentor relationship was originally how yoga was passed down and YogaWorks continues this effective learning tradition. - One-on-one mentor relationship to guide you throughout the program and beyond
- Observe and assist your mentor in class
- Complete a final project designed to help define yourself as a yoga teacher
- Yoga teaching Q&A and discussions in small group meetings with your mentor
PRACTICE TEACH SESSIONS (20 hours) Get experience teaching with constructive, helpful feedback from our lead trainers on how to take your teaching to the next level. Six 3-hour sessions - Dates TBA
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Midtown, MD
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Oct 12, 2019 - Apr 26, 2020
SUN, SAT
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Yoga + Sound Healing
by
Christen Schritter
SATURDAY, DECEMBER 7, 2019
6:30 - 8:00 PM
Cost: $30
Pikesville Studio 1777 Reisterstown Rd. Baltimore, MD 21231 800.336.9642 x 12
Enjoy an evening of gentle and restorative yoga combined with the vibrations of sound bowls and drums to help you unwind and relax.
We will begin with gentle, dynamic yoga to start releasing tension. Then, we will find restorative postures while being suffused in a healing sound bath by Kim Moon. Essential oils will be diffused in the air to aid relaxation.
This workshop is designed to:
- Relieve Stress
- Calm the nervous system
- Clear away blockages to allow a clear flow of energy throughout the body
- Rejuvenate your mind, body, and soul
All levels welcome! This workshop is for every body.
Christen Schritter, E-RYT 200; RYT 500. Christen has been practicing yoga since 2011 and teaching yoga since 2012. She has over 800 hours of yoga training, having received her first 200 hour RYT at Charm City Yoga in 2012, Prenatal 80 hour PRYT at Kripalu in 2015, 300 hour RYT at Charm City Yoga in 2015, and 200 hour RYT at Yogaworks in 2018. Christen aims for clear, simple communication to help make yoga accessible to all body types. Her classes are creative and well thought out so that each person leaves feeling more capable in their own body.
Kimberly Moon, RMT, RYT-200, PMTC is a Vocalist, Reiki Master, Yoga/Meditation Teacher and Shamanic Sound Celebrant whom enjoys inspiring community through uniquely created "Sound xPeeriences." Her intuitive approach to wellness stems from a lifelong mission to nourish harmony of mind and nature, one frequency and being at a time. Her array of offerings poetically web science, art and spirituality into a tapestry of mindfulness explorations, encouraging individuals to become their own primary care practitioner and instruments of peace.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Pikesville, MD
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Candlelight Yin Yoga
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Heather Winer
Saturday, December 14, 2019 6:00 - 7:30 PM
COST: $35
Severna Park Studio
160 Governor Ritchie Hwy Severna Park, MD 21146 800.336.9642 X15
Yin Yoga is a deep, meditative, intimate practice. The Yin practice is a peaceful way to encourage relaxation during this busy, stressful time. The practice will be lit entirely by candlelight helping us to balance our emotions, still our minds, and open the deep connective tissues in the body. Yin Yoga is a seated practice that is available to all levels.
In this workshop you will • Learn the History of Yin Yoga
• Understand the Physical and Mental Benefits of a Yin Practice
• Increase your Flexibility & Mobility
• Practice the Ability to Yield & Relax in your poses
• Experience Meditation through Visualization
• Regulate the Flow of Energy in the Body This workshop consists of a 20 minute lecture, followed by a 60 minute Candlelit Yin practice, and concludes with a 10 minute Guided Savasana to leave you dreaming of Sugarplums! Heather Winer offers her students the opportunity to bring balance and increase vitality through a nurturing, fun, and challenging yoga practice. Her teaching style is calming and precise and allows for the practice of yoga to be accessible to all. Heather is an experienced certified 500 hour yoga teacher.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Severna Park, MD
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Blissful Body
by
Lily Dwyer Begg
Sunday, December 15th, Midtown 1:15 - 4:15 pm Cost: $50 before November 15th, $60 thereafter
Midtown Studio 107 E. Preston St., Baltimore, MD 21202 800.336.9642 x13
Restorative yoga with Hot Stones and Massage. Take time to slow down, relax, and receive in a pampering afternoon of yoga. Balance your frazzled nervous system, soothe your aching muscles, and quiet your anxious mind in this pampering restorative yoga workshop. Perfect for the type-A power yoga practitioner. Also perfect for your grandma. This workshop is inclusive of all levels of practitioners. - We will start with a little bit of chanting and joint mobilization.
- For the bulk of the workshop, restorative postures are held for extended periods of time while a crew of massage therapists occasionally adorn you with hot river rocks, therapeutic mini massages and aromatherapy.
- We will finish with Yoga Nidra (“yogic sleep” – a traditional guided meditation during long savasana) to leave you feeling deeply renewed. Peel away the layers of fear, tension, and anxiety and unlock your own creative ocean of bliss.
Lily Dwyer Begg has been teaching yoga since 2005. Her work has brought her to teach in yoga studios internationally, to work therapeutically with private clients, to teach for an NBA basketball team, an NCAA diving team, and at the San Francisco Opera and Ballet. As a bodyworker, Lily’s practice is informed by her lifelong understanding of anatomy as a yogini and a dancer and is strong yet tuned-in, therapeutic yet at the same time delightfully pampering. Her work is founded in the scope of Swedish, Deep Tissue, and Sports massage and seeks to help people increase body awareness, unravel longheld body tension patterns that are no longer of service, and discover possibilities for healing, pain reduction, and inner harmony. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Winter Fire: A Winter Solstice Yoga Celebration with DJ WHO at AVAM
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Jessica Crowley Ambrose
Sunday, December 22nd, 2019 6:00 - 7:00 Free! But please pre-register (bring your own mat and towel)
American Visionary Art 840 Key Hwy Baltimore, MD 21230
Join YogaWorks and the American Visionary Art Museum as we celebrate the winter solstice. We will move and breathe together to mark the longest night which signals the invigorating return of brighter days. YogaWorks and AVAM are bringing you this FREE yoga workshop on Sunday, December 22nd at 6pm led Jessica Crowley-Ambrose. All abilities and skills welcome. Experienced practitioners and novices alike will gather in the Jim Rouse Visionary Center to practice an inspiring salute to the power and fire that binds us.Attendees are asked to bring their own yoga mats and are encouraged to wear the sparkling colors of a winter night sky. After practice, stay, mingle, and enjoy our local vendors!The American Visionary Art Museum is located on the eastern side of Federal Hill at 800 Key Hwy Baltimore, MD 21230.
Jessica is devoted to the practice and teachings of yoga. I am dedicated to sharing the spiritual values of life. On the mat, I teach skillful anatomical cueing of the body, movement, and philosophy. I love teaching by way of self discovery, when one unveils what yoga means to the self we are able to then carry forth those learnings to share with others. A cohesive and balanced yoga practice unveils a healthy and holistic transformation of self. I am so thankful for all my teachers whom have refined and inspired me on my journey. Jess teaches at YogaWork's Baltimore. She leads 200 Hour Teacher trainings & 300 Hour Professional Programs for YogaWork's in Baltimore, MD.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Awaken 2020: Creating a Life That You Love
by
Emily Lodge
Saturday, December 28, 2019
1:00 - 5:00 PM
Cost: $80
Columbia Annex Studio
8335 Guilford Rd. Suite G
Columbia, MD 21046
800.336.9642 x10 Start your New Year of 2020 with a clear road map to bringing more of YOUR true passions and gifts into your daily life.
Through a Yoga-style search and rescue operation we will uncover, discover and recover what it is that makes your mind feel clear and content, your heart fulfilled and beloved, and your soul connected and luminous. Then we will build a path to manifesting that reality through the modern-art of visioning.
You are what you see, what you do, what you think. Often what is in our minds the most is the ego or "negative critic" which is the single most destructive force in our lives. During this half-day retreat we will flip the script and each create our own art to take home, a reminder of how our lives can look when we are our own biggest supporters. When we feed our souls, hearts, and minds with encouragement, love, honesty and forgiveness we have the power to fulfill our greatest dreams. When we aren't being held back by self-doubt, judgement, or other forms of fear we are able to soar and offer our gifts to the world without restraint. This journey will start with a slow and deep vinyasa flow with somatic movements, followed with a guided meditation journey and sound bath. You will breathe into a deeper connection within, aligning your heart and mind and receiving creative guidance into your personal evolution. After, you will visualize these manifestations into reality. Each participant will create a vision board to connect themselves with their highest vibration, purpose and path and stay connected to their vision. This Half-Day Retreat includes yoga, guided meditation, sound bath and visioning. We will also provide a lite snack and a toast to the coming year. * Please bring 1-2 magazines that inspire you. We will provide scissors, glue, poster boards and extra magazines for you to create your own personal work of Art. Jeanie Baker is a Reiki Master and Intuitive Healer who is based globally in Costa Rica and the US. Her healing journey began in 2008, miserable, burnt out, and working in the corporate world of finance she heard a voice telling her to move to Costa Rica. Following Reiki training, Yoga teacher training, and one powerful Vision Board workshop where she saw herself in Costa Rica with two dogs she decided to go for it. She quit her job sold her house, and moved to Costa Rica. 11 years later, Jeanie is a sought after healer around the world. She met Emily Lodge during one of her Yoga Retreats in Costa Rica and became her mentor and Reiki teacher. Now they both offer events and retreats around the world together.
Emily Lodge is a Certified Yoga Therapist, 500 E-RYT and she has been teaching in the Yogaworks/CharmCity community for 8 years. She teaches Vinyasa Yoga as well as Somatic Yoga, Yoga Nidra, and offers Sound Healing through group sound baths and one-on-one therapeutic healing sessions. Emily is known for her light-hearted and authentic style of teaching that incorporates detailed instruction as well as allowing for freedom to be your Self.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Columbia, MD
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Start Your Year Bright!
by
Martha McAlpine
Wednesday, January 1st, 2020 1:30-3:30 PM
Cost: $40
Federal Hill Studio
1024 Light Street Baltimore, MD 21230
800.336.9642 ext. 11 Join me Jan 1, 2020 for our annual gathering to start the year BRIGHT We will practice asana, kundalini, and mantra to shift 2019 out of our systems and then we will set an intention for 2020 and practice again to open and absorb that intention at a cellular level. We will prime our thoughts and our bodies to carry us into the new year open to inner guidance and power. Our bodies hold the past; what we have eaten, what activities we’ve pursued, how we have slept, our emotional states, all show up in our posture and our physical energy levels. Emptying the past year out of our body and realigning to the present day clears the way to achieving new goals of a new year. Our breath holds the present moment, showing us if we are feeling excited or anxiety or sedentary. When we can create a steady pattern in the breath we create steadiness of mind. Our emotions follow the breath if we intentionally set the pace and pattern of our breathing. This is how we can create new habits and a new level of success. We arrive in the present moment with our intention in our breath. Our state of mind holds the future. What we think determines how we perceive what we see and experience. If we are dull and negative, we see failure laying in wait, ready to stop our every effort. When we are bright and full we see the future as an opportunity, and the universe as an ally ready to support us. This practice uses these three aspects of yoga - the body, the breath, and the mind - to optimize our state and create a direction for the year ahead. I will also guide you through a yogic writing technique to set a sankulpa - a way forward - and then we will articulate this to ourselves and to our community so that we are clear and accountable and it is instilled in our body, breath, and hearts going into 2020. Great music, great practice, great community. Such a brilliant way to start the year! See you there! Martha Wallace McAlpine is a yogi of 20+ years, a homeschool mama, a teacher, and always a student. She is Innovative and inspiring, and her aim is to make ancient philosophy and modern research ideas available to support our busy, modern lives. “Follow her,” her students say. “It will change everything.”
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Federal Hill, MD
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New Year's Ayurvedic Cleanse and 1 Month Yoga Challenge
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Lily Dwyer Begg
Thursday, January 2, 2020 5:00-6:30 pm *Stay for Lily’s 6:30-7:45 pm class Cost: $50 members / $150 non-members *Includes a month of unlimited yoga membership to 7 YogaWorks Baltimore locations January 2-February 1st* YogaWorks Midtown 107 East Preston St Baltimore, MD 21202 800.336.9642 ext. 13 Enliven, detoxify, thrive, and transform! Learn how ancient healing practices from yoga and ayurveda can support the path of the modern, urban yogi to strengthen the body and mind and restore your innate vitality. This program includes: Workshop, PDF with recipes and cleanse program, 1 month membership, daily meditation, daily yoga routine 5 DAY CLEANSE: Detox and rekindle your digestive power through a 5 day Ayurvedic kitchari cleanse that you can repeat seasonally to harmonize imbalances, cleanse the body of stagnant build-up, address deficiencies and restore vitality to the system. You must be willing and ready to give up sugar, alcohol, meat, processed food, and excessive caffeine for the cleanse portion.
30 DAY YOGA CHALLENGE: Commit to 5 weekly yoga classes and discover that you are stronger than you thought. *Incentive post-cleanse: A 15% discount on annual membership + whoever attends the most classes during challenge will receive 1 month of yoga!*
DINACHARYA: Learn traditional ayurvedic self care practices for optimal health.
SVADHYAYA: Steady and focus the mind through daily meditation practice.
SANKALPA: Clarify your intention for the new year and let go of self limiting thoughts and habits.
SANGHA: Find empowerment and community in the discipline, commitment and trust of taking on this 30 day yoga challenge together.
"I feel more consistently in good centered energy from day to day. I feel more holistically healthy than I have ever been in my adult life. I also lost 5-7 pounds and just feel really good in general." -Golden Venters, past Cleanse and Yoga Challenge participant Lily Dwyer Begg has taught yoga since 2005 in California. She has taught in yoga studios internationally, worked with an NBA basketball team, an NCAA diving team, professional dance companies, and therapeutically with private clients as well as creating the volunteer organization wOMen's yoga collective, which offers free weekly yoga classes to homeless women and children. Lily studied with Shiva Rea, Ana Forrest, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, and Prenatal yoga with Marisa Toriggino. She has led three Yoga Challenges to sold out groups in the past and seen amazing transformations from the students! For more information, visit www.lilydwyerbeggyoga.com
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued an account credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Journey into the Heart
by
Jen Lyons
Sunday, January 5th, 2020 2:00-4:00 pm
Cost: $45
Columbia Garden Studio
8325 Guilford Road Suite D
Columbia, MD 21046
800.336.9642 ext. 10 Jen and David come together for an afternoon of some of their favorite offerings. We will: - Enjoy a cup of warm ceremonial cacao
- Flow through somatic movements
- Be whisked away on a guided journey
- Bathe in the resonance of sound
- Receive healing Reiki
These offerings will allow you to come to a deeper connection with your body, heart and higher-self all within a warm and safe container created by this dynamic duo of healers. Jen Lyons completed her first 200 hours of yoga teacher training with Lagos.corp in Costa Rica and rounded out her 500-hour certification in Peru with The Kula Collective. Her studies included specialization in Thai yoga massage, Shamanism, Reiki, and 200 additional hours of continued education through Yogaworks. Classes with Jen, who is Reiki III attuned, often include a mix of crystal and aromatherapy, sound bowls, sacred Cacao ceremonies, and asana-meditation designed to balance the Chakra system. David Martin began his path of yoga 11 years ago and has experienced true transformation of his mind and body. David received his 200 hour certification and Reiki master certification from the University of Maryland Center of Integrative Medicine in 2015. He is now an avid daily student of Kundalini Yoga as taught by Yogi Bhajan and presented by his masterful teacher, Jai Dev Singh Khalsa. As a Kundalini Yogi, Hatha Yoga teacher and sound healer, David strives to assist people in developing a greater sense of awareness and how our bodies move and heal in space, as well facilitating deep meditation and relaxation through his playing of the Gong. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Columbia, MD
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Beginner Yoga Series
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Jessica Crowley Ambrose
Sunday, January 5, 12, 19, 26
1:00 - 3:00 PM
COST: $175 *Includes beginner manual and access to any Jessica Crowley class on the schedule YogaWorks Midtown 107 E Preston St Baltimore, MD 21202 800.336.9642 x 13
The Beginner Yoga Series is a 4 week introductory course in yoga. A perfect introduction to the philosophy and postures of yoga. It is designed so that upon completion, you will have acquired a foundation in yoga that will equip you to start sampling other classes and develop your own yoga practice.
The Program: The series is kept small so that participants have the opportunity to ask questions, "workshop", and learn modifications for poses, and receive individual feedback about their alignment. Each day will focus on applying anatomy to yoga postures (known as "asanas" in yoga), practice, posture clinic, and yoga philosophy. The series will survey multiple styles of yoga, enabling students to make more informed and confident choices when choosing their classes in a studio environment. This is an ideal series to ease into the practice and teachings of yoga in a fun and supportive environment. Jessica Crowley Ambrose grew up in Baltimore City, and was introduced to yoga at the age of 17 in the year 1995. As a Yoga Mentor, and student of this heart journey. Jess is devoted to the practice and teachings of Yoga. Her work began in 2004 by sharing Yoga in Baltimore City Public Schools. In 2006, she became a Senior Teacher at Charm City Yoga. Has led multiple 200 Hour Teacher Training’s & 300 Hour Professional Program’s for YogaWork's, and Beginner Yoga Series. Over the years Jess has presented a collective of workshops, further noted as, "Just Breathe" bringing a unique and specific understanding of anatomy, philosophy, and meditation. She lends a wealth of knowledge and yoga experience to Vinyasa Yoga. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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In Your Element: A Seasonal Yoga & Journaling Workshop
by
Amanda Briody
SUNDAY, JANUARY 5TH, 2020
2:00 - 4:00 PM
COST: $40
Fells Point Studio
1807 Thames St.
Baltimore, MD 21231
800.336.9642 x 12 Journaling helps you take control of your life and ownership of your thoughts, words, actions, and reactions. By discerning your locus of control, you can begin the process of letting go of all the things you cannot control. Amid this deep inner work is the freedom and space to discover yourself and tune in to your inner nature - the nature within you. Establishing a regular journaling practice can help you set intentions and hold yourself accountable to your own growth and evolution. Journaling brings yourself into consciousness. It can help you peel back the layers distracting you from your purest form, your truest self, your peace, and joy. In this workshop, you will: - Learn the basic elemental theories of Traditional Chinese Medicine and Ayurveda and apply their concepts across various scales of space and time.
- Practice a season-specific yoga sequence designed by weaving techniques and theories from Hatha Yoga, TCM, Ayurveda, and Katonah Yoga.
- Connect with your own spirit through contemplation and journaling aligned with with the seasonal elemental theories of TCM and Ayurveda.
- See yourself and the world through different perspectives and frames of reference and leave with ideas for further self-care for staying healthy through the seasons.
Amanda Briody is an adaptable and curious yoga instructor specializing in anatomy, alignment, and the magic of Katonah Yoga. She believes the practice of yoga goes beyond the physical realm and must be partnered with esoteric principles to truly be transformative. It is Amanda’s mission to help students find the forms and fits with their own bodies and in their own lives in order to aid each students own reformation and self-evolution. Amanda has been using the practice of yoga and journaling for over 10 years to help process physical, mental, and emotional weather and provide a sense of accountability for her own personal growth. Amanda believes that written reflections have the power to rewire your neural pathways and re-awaken your attention to the subtleties of the world around you and the life within you. Obstacles and challenging circumstances can shift into opportunities to learn, grow, and make sense of your own self in a given situation. By providing herself space and time for personal study of her own thoughts, words, actions, and reactions, journaling has helped Amanda foster a deep sense of curiosity for life and joy in every day. She is excited to share her processes to help more students find their own revolution and move forward into their own potential.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Fells Point, MD
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