The Heights

For yoga teachers, this program will refine your practice in a way that empowers you to see, address and impact students more effectively. Additionally, this training is recognized as Continuing Education under the Yoga Alliance.

WORKSHOP DETAILS

Dates: Fri, Apr 26 - Sun, Apr 28

Price: $195

*15% discount for YogaWorks, YogaOne and MindTribes Teacher Training alumni

Bones-Based Practice : Friday  (6:30pm-9:00pm)

This workshop guides students through a unique approach to movement, and their core attitude (“Process over Product”). By unlearning habitual patterns that are no longer serving you, you will learn how to utilize a bones-based methodology that develops greater bone density, stability, and increased physical strength within all-around daily movement.

Integral Anatomy: Unlocking the Hips + Shoulder: Saturday (9:00am-11:30am)

This workshop focuses on the integration of the opposing girdles – the shoulder joint and the hip joint. Additionally, this session offers useful tools to reduce incidence of hip compression, shoulder impingement, and soft tissues damage caused by ineffective movement patterns.

Unraveling the Core:  Saturday (1:00pm-3:30pm)

Through inquiry, conscious conversation, and precise movement, you will have a thorough understanding of how our core plays an intricate role both in the way we live and move. We will explore everything from anatomy of the core muscles, to the way we relate to our centers, and play with floating in and out of postures.

2-Hour Vinyasa Master Class: Sunday (2pm-4pm)

This vigorous practice empowers course participants to connect & embody the unique elements presented in each workshop. This class is also open to other friends, family, and community members who wish to attend and be immersed in the energy of what our weekend participant group has generated.

As a mother of a one year old, I firmly believe that my yoga practice helped prepare me for pregnancy, childbirth and the fourth trimester. Nothing was perfect and yet everything is all right! In the second trimester of my pregnancy I trained and became certified with Cat Allen of Poppy Perinatal Yoga School. The experience was transformational and instilled in me the passion to share my yoga so that we may grow and thrive together as a mama tribe!

 Location: YogaWorks Heights

Dates: May 4th, Jun 1st, Jul 6th, Aug 3rd, Sep 7th, Oct 5th
Time: 1:30 - 3 pm
Price:
Single Drop in $25
3 Workshop pass $70
Series- 6 Workshop pass $130

MAY. 4th  EMPOWER | Build a prenatal practice that trains you for labor. In this workshop we will learn to trust our strength and explore asana modifications that empowers us to focus on what we CAN do.

JUN. 1st  AWAKEN | Heart opening themed class to foster courage and awaken our maternal intuition. Chest and shoulder opening is also great for mindful posturing in pregnancy and postpartum.

JUL. 6th NOURISH | Feed your spirit and your baby with nourishing breath. 

AUG. 3rd GROUNDING | Stay rooted in your truth during a time of great change and uncertainty.

SEP. 7th EQUANIMITY | Cultivate mental clarity and physical stability to overcome anxieties of birth and beyond.

OCT. 5th REVITALIZE & RESTORE | Werk it and let it go. Heat building physical practice followed by restorative yoga.

This experience is designed for all bodies and experience levels.

with Dan Houston, John Tran, and Saumil Manek

Location: YogaWorks Heights

Date: May 10th, 2019

Time: 7:30 - 9 pm

Price: $30*

Register by Sunday May 5th for $5 discount