The Heights

548 W. 19th Street,
Houston, TX 77008
heights@yogaworks.com | (832) 649-5640

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About the studio

YogaWorks The Heights, formerly YogaOne and now part of the YogaWorks family, is a yoga studio that offers a warm, vibrant and welcoming space for whole life transformation: mind, body and spirit. We’ve created a breath-filled, supportive environment dedicated to community, connection, mindfulness and personal growth, and to the idea of living life full out.

The Heights studio is located on historic 19th Street in the Historic Heights shopping district, surrounded by small businesses in a walkable and bike friendly part of town in the former Wind Water Gallery. It features a large, lush space with warm colors and eco-friendly bamboo floors. We also have lockers and showers stocked with Everyday Organics bath and body products, and a water filling station for your refillable water bottles.

Come and be moved in our Vinyasa Flow, Hot Yoga, Stretch & Recover, Kids Yoga and Hot Core Cardio and Weights fusion fitness classes and Super Sonic (advanced hot yoga set to music).

You can’t miss our bright orange stand-alone façade with the graphic heart sign pointing the way to our front door.

We are inclusive. Everyone feels welcome at our studios. We envision a place where there are no strangers.

Directions

The studio is located at 548 W. 19th Street and is close to many shops and restaurants. It's across the street from Chase Bank and next door to RIDE Indoor Cycling.

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Parking

There are multiple spots outside the studio doors and a huge lot is available on the far side of the dentist’s office (the white building) next door on 19th street. It's less than a thirty second walk from the overflow lot to our front door. Please do not park in the unmarked lot across from the studio on the other side of Nicholson Street. That lot is leased by Ride Indoor Cycling and is for their exclusive use. We also have a bike rack for our riders.

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$109

/MONTH

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Access all 7 Houston studios

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&nbps;

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$149

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15% Off full price retail
15% Off full price Teacher Training

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Access all 60+ YogaWorks and 7 Yoga Tree studios.

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Adrienne Archidiacono

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The Heights

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Alexander Ikhimokpa

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Midtown, Houston / Uptown / The Heights

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Analee Garcia

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Uptown / Bellaire / The Heights

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Anna Tran

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Uptown / Bellaire / The Heights

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Caron LaMay

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The Heights

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Elizabeth Vrettos

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Pearland / Midtown, Houston / Uptown / The Heights

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Gabby Meyer

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Midtown, Houston / The Heights

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German Mosquera

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Midtown, Houston / The Heights

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Holly Waters

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The Heights

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Kristen Sandvig

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Midtown, Houston / The Heights

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Lauren Sanches

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Midtown, Houston / The Heights

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Leticia Vu

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Uptown / The Heights / Midtown

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WORKSHOPS

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14 workshops

Workshop Name	Workshop Location	Workshop Date Time
Reiki Level 1 & 2 \| Online Live Stream Training by Eleonore Koury In alignment with current health climate concerns and related stay-at-home mandates, this workshop training has been rescheduled as a Zoom online live stream training. Interested students: Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream workshop. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ Reiki is a well known relaxation technique that promotes the body's natural ability to heal. A self-enriching tool, Reiki integrates into any personal and professional environment, while also enhancing any yoga/meditation practice. Reiki is simple to learn and easy to apply with countless benefits. In Reiki 1 training you will: Learn the foundational pieces and origin of this ancient practice in the Usui Reiki System Receive your atunements, activating your hands to facilitate Reiki Experience mind/body/spirit balance and vitality with a daily Reiki self treatment Discover ways to bring Reiki into your yoga/meditation practice, supporting overall health and vitality Practice/Receive a full chair treatment to share with friends/family or integrate in current profession In Reiki 2 training you will: Strengthen your connection to Reiki with additional attunements Receive Usui Reiki Symbols for physical/mental/emotional wellness & remote/distant treatment Deepen in Usui's original teachings supporting one pointed focus, refined intuitive abilities, and aligning to your inner state of wholeness. Experience and perform a full Reiki treatment on others Gain additional tools to bring Reiki into all professional, clinical and personal settings Reiki Level 1 & 2 Training Eleonore Koury June 6-7, 2020 9:30am-6:30pm PDT $445 full weekend; $245 Level 1 only, $275 Level 2 only Registrants will be sent the workshop's Zoom link upon registration. Eleonore Koury* has been teaching Reiki since 2005. She specializes in a synthesis of Japanese and Western Reiki Teachings, bringing knowledge and experience from the origins of Usui Reiki, and its birthplace in Kyoto, Japan. Eleonore empowers individuals with Reiki as a compliment to their yoga/meditation practice, enriching their personal care practice to live more peacefully and vibrantly so as to better serve others. Her trainings are in depth, supporting individuals in developing a strong personal practice, along with bringing Reiki into the professional, corporate and clinical setting. Eleonore is a Usui/ Tibetan/ Karuna Reiki Master Teacher, Jikiden Reiki Practitioner, Kundalini Yoga Teacher and Author. She teaches Reiki Privately, locally and globally, leading sacred journeys to Japan, Ireland and Maui. www.reikiunleashed.com Testimonials "My reiki 2 training with Eleonore Koury was a great experience, even better than the reiki 1 in-person training. I was able to focus more. I was a bit anxious for the first in-person training because I didn’t know what to expect that time. I wasn’t sure I could last that long in one room and I had to drive there and back. This time doing it online was so stress free. I really loved it. Now I’m practicing daily and doing reiki for my husband and even my dog! We’re all in good health and good spirits these days. It’s gotta be the reiki!" Leslie G, Livestream training attendee "The first three days after our attunement were rocky for me, with moodiness and vivid dreams. But on the third day if felt as if a dam broke - the Reiki came on strong. Ever since, the increasing energy has been nothing short of transformative. ALL of my health problems are gone, and more importantly so are my negative attachments to those problems. My worries have been replaced with such lightness and a real sense of playfulness. Fun is back." Sara D "My self-treatment has been consistent and is still a big part of my morning routine. I feel so blessed to be able to give myself this gift every morning after meditation." Kathryn “I’m a CPA and tax season is extremely stressful and tiring. I signed up for Eleonore’s class not knowing what Reiki was, but believing it would help manage my stress and anxiety. I took her class in January and, in the following 3 months, I worked more than I had ever worked during any tax season, but I was also the least stressed I had ever been. I never dreamed Reiki would help me that much and now, after taking her Level 2 class as well, I am amazed at all the wonderful new things I have discovered about myself and the world around me. I am so very grateful to Eleonore for starting me on this wondrous journey! Her wisdom and radiant energy has truly been a blessing in my life!" Michelle Kemmer “Dear Ms. Koury, First I wanted to thank you for the beautiful workshop session. I slept from 5:30pm to 8:30am after the workshop. I am in awe of the emotional wholeness I have been feeling, still, even now, ten days after the class. And so, thank you for that as well.” Maryam Torabian “Reiki & Yoga is a fun workshop. I recommend it to anyone interested in putting the flow in their yoga. I came away feeling deeply refreshed.” Phoebe Berline	Offsite, CA	Jun 6 - 7, 2020 SUN, SAT
Starting and maintaining a home practice (Online Live Stream) by Kim Weeks Online Live Stream Sunday, June 7, 2020 10:30-12:30pm EST Cost: $45 With a long road ahead of off-and-on sequestration, learn how to get your home practice to take root. In this yoga workshop for students of all levels, you will learn how to trust your body, meet yourself in the poses, and listen to the flow of your own breath and your steady, transformative actions. You will learn basic and intermediate sequences of 30 minutes and more, tailored for morning, midday, and evening practices. Join beloved DC teacher Kim Weeks for a special afternoon of going deep and rediscovering the powerful choices you can make every time you step on your mat. Kim Weeks, Three times voted DC's Best Yoga Teacher, Kim Weeks has been teaching since 2002. She owned Boundless Yoga Studio, one of DC's first multi-disciplinary yoga studios, which was also voted one of DC's Best Yoga Studios. Kim loves teaching, and she uses her two decades of yoga study to apply, continuously and in every class, her belief that every body is different and yet will always grow from yoga practice. In addition to being an E-RYT 500, and an RYS-200 and RYS-500 with Yoga Alliance, Kim is a Certified Iyengar Yoga Teacher. Interested students: Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training. Payment is required at time of registration.	Offsite	Jun 7, 2020 SUN
Vinyasa Yoga 101 (Online Live Stream) by Meg Artley Online Live Stream Wednesday, June 10, 2020 6:00-8:00 pm EST $45 Full Price $25 Discounted Price* Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. This workshop will introduce the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. These props will be helpful to have for the workshop: A yoga mat or an uncarpeted floor (if no yoga mat, bare feet please) 2 yoga blocks OR Two flat-bottomed waterbottles that are the same height or two hard-cover books the same size A lightweight blanket or a thick bath towel A yoga strap or a tie or belt Access to a wall in your home or apartment isn't necessary but is good support and feedback for alignment as we learn postures. Meg Artley* was fortunate to have a physician recommend Hatha Yoga over 13 years ago as a way to navigate a chronic illness. Since then, her practice has not only brought healing; it has also brought her joy, community, and a deeper sense of purpose and service. Meg teaches from the sense of connection to true self, to others, and to the community, believing that yoga is a practice that is meant for everybody and every body. She received her teacher training at Tranquil Space (200-hour in 2012, completion of the 500-hour in 2017) and has clocked more than 1,000 hours of teaching since 2012. Interested students: Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training.	Offsite	Jun 10, 2020 WED
Yoga Sequencing for Teachers: Beyond the Physical (Online Live Stream Workshop) by Courtney Parkyn This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Have you ever practiced deep backbends in the evening and had a difficult time falling asleep? Have you ever practiced deep twists and felt an impact on your digestion? There are reasons why. The physical postures have direct effect on the nervous system, the physical body, the mind, and the energetic body. In this training, we will learn why posture directly affects students on many levels. We will look into the subtle body and the five koshas. From there, we will learn Ayurveda as it applies to teaching yoga, explore the gunas, prana vayus, and the chakras. All that we cover is directly applicable to teaching yoga in an intelligent way, taking sequencing beyond just a string of asanas for the physical body, to a practice that has a streamlined intention to create change beyond just the physical. Learn how to carefully select postures for their specified energetic benefit to create meaningful sequences that will create intentional shifts. This will be a combination of lecture and practice. Please bring a yoga mat and comfortable clothes to practice in. *~This workshop qualifies for Continuing Education Credits with Yoga Alliance.~* ~~~ Yoga Sequencing for Teachers: Beyond the Physical Online Live Stream Workshop* Courtney Parkyn Saturday & Sunday June 13, 14, 20 & 21\| Noon-4:00 pm $345 \| $295 by June 1 Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. ~~~* Courtney Parkyn has been teaching yoga and meditation since 2008, is a Reiki Master, and a teacher trainer for YogaWorks. She has studied with renowned yoga teacher Rod Stryker since 2010 in the Para Yoga Tradition. She teaches classes, workshops, and trainings throughout Southern California, and leads yoga and meditation retreats. Website: courtneyparkynyoga.com Instagram: @courtneyparkynyoga Facebook: @CourtneyParkynYoga Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued a store credit. No store credit will be given for cancellations made less than two weeks prior to the workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ~~~	Offsite	Jun 13 - 21, 2020 SUN, SAT
Yoga for Anxiety (Online Live Stream Workshop) by Jennie Jalalat This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ This workshop is designed to help students gain more self-awareness around anxiety and learn how to better regulate their own nervous systems. It includes a short lecture, a gentle physical practice with movement, breathing techniques, and awareness and meditation exercises and ends with a 15-minute hold in a restorative posture. All levels are encouraged and welcomed. ~~~ Yoga for Anxiety Online Live Stream Workshop* Jennie Jalalat June 13th, 2020 Saturday, 1-3 PM PDT $25/$45/$65 tiered pricing** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios.* *$25: Discounted price* $45: Full price $65: Sustainer price ~~~ Jennie Jalalat has been journeying deeper into yoga for decades and has been teaching for over 10 years. Her focus is on connection, and that is why she instructs group classes, teaches private sessions, and leads teacher trainings—everything is an opportunity for her to better connect with her most authentic self while creating space for others to more truly connect with themselves. When she’s not teaching yoga, you’ll find her reading a book, walking in nature, or playing with her cats. Instagram: @jennieyogini Facebook: @jennie.jalalat Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ~~~	Offsite	Jun 13, 2020 SAT
Trauma-Informed Yoga Fundamentals \| Online Live Stream Training by Hala Khouri + Kyra Haglund Trauma-Informed Yoga Fundamentals, offered by Hala Khouri & Kyra Haglund of Collective Resilience Yoga, is a combination of its Module 1 (Trauma-Informed Yoga Basics) & Module 2 (Yoga & Social Justice) trainings. The first half of this 40-hour training provides an integrative and physiological framework for understanding the relationship between trauma & chronic stress and the mind/body. It focuses on yoga, mindfulness, somatic practices, and meditation (along with relevant theory and tools) to help reduce trauma symptoms, cultivate a greater sense of well-being, and support the reclamation of safety and empowerment in the body. The second half of this training provides a deep dive into how trauma and structural violence impacts us on the individual, institutional, and systemic levels, as well as how trauma-informed yoga teaching can help pave the way for more resilience, transformation, and equity in our communities. Through a sociopolitical framework, we explore power, privilege, marginalization, oppression, and social justice issues like poverty, racism, sexism, and homophobia. Unpacking and reflecting on our own individual locations in these systems is vital for any space holder to do in order to truly serve others and cultivate healing for all. Topics covered in this 10-day intensive include: • The autonomic nervous system & stress response • Attachment & Polyvagal Theories • Somatic Therapy tools for resourcing & self-regulation • Inclusive, trauma-informed language, cueing & teaching • Harm reduction in yoga & other healing spaces • Strength and resilience in marginalized communities • Spiritual bypass as it relates to social justice • Connections between yoga, trauma, oppression, resilience & healing • How identity, positionality & intersectionality impacts us all • Staying present & interacting with others with different identities & experiences • Exploring ways to use our practice & teaching to heal & create social change This intensive is open to people of all levels and all backgrounds; you do not need any specific training prior to attending, although we strongly recommend having a current yoga practice. We believe this training will be most helpful (and valuable) to those interested in being more trauma and social justice-informed, including yoga teachers, social workers, therapists, clinicians, health care professionals, educators, community service personnel, and activists looking for more equitable, sustainable tools and approaches to support healing from trauma and chronic stress. For more information on Collective Resilience, including trainings and certification, visit: collectiveresilienceyoga.com* Ingrained in Collective Resilience's curriculum is the deep mind/body connection and the collective impact that trauma, stress, and systemic patterns of injustice have on this connection. After completing this 40-hour intensive, you will receive a Basic Certification in Trauma-Informed Yoga Fundamentals. ~Completion of this training qualifies for 40 hours of CE units toward Yoga Alliance advanced teacher training certification.~* *For more information about this training, please contact Jan Halpern at janh@yogaworks.com .* ~~~ Trauma-Informed Yoga Fundamentals Hala Khouri & Kyra Haglund Online Live Stream Training June 15-26, 2020 Monday-Friday \| 8:30 am-12:30 pm PDT $650* We use sliding scale pricing to make this workshop affordable for those who cannot pay the full fee. We know that many people interested in this work volunteer their time without pay. We ask that you pay what you can afford. Those of you who can pay the Supporter rate allow us to offer the discount rate as well as scholarships. You will be able to choose one of the following price options upon beginning the online registration process:* Supporter Rate:$800 Sustainer Rate: $650 Community (Discount) Rate: $500 ~~~ Kyra Haglund, LCSW, SEP, E-RYT is a clinical social worker, Somatic Experiencing practitioner & yoga teacher based in Los Angeles. She is a co-creator of the Santa Monica Yoga Teacher Training Program & Collective Resilience Yoga. Kyra completed her graduate studies in social work at USC focusing on mental health, military social work, family systems & public policy. Hala Khouri, MA, SEP, E-RYT, has been teaching yoga & the movement arts for over 20 years. She is also a therapist trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma & its symptoms. Hala is a co-founder of Off the Mat, Into the World, a non-profit that bridges yoga & activism within a social justice framework, and is co-creator of Collective Resilience Yoga and its curriculum. She leads trauma-informed yoga and social justice trainings nationally and online, as well as weekly yoga classes in Venice, CA where she is based.. *collectiveresilienceyoga.com* ~~~ *We are so glad you are interested in the Trauma-Informed Yoga training.* This training is for people interested in learning tools to share with people who may be struggling with trauma symptoms. Talking about trauma can be triggering, and this training is not appropriate for anyone actively struggling with trauma symptoms. If you are currently struggling with trauma symptoms or other mental or emotional symptoms, please speak with your mental health provider to determine if this is an appropriate training for you. If you are unsure if this is an appropriate training for you, please reach out to Hala to discuss hala@halakhouri.com. We will gladly offer you a full refund if you realize that it may be best to not participate. We need to hear from you by June 1 in order to offer a full refund; cancellations after June 1 will not qualify for a refund. Your safety and well-being is our priority. Please reach out to us if you have any questions or concerns. We look forward to seeing you! ~~~ *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite, CA	Jun 15 - 26, 2020 TUE, WED, THU, FRI, MON
Dive Deeper into Yoga for Bone Strength (Online Live Stream Workshop) by Susan Kjesbo This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ In this workshop, we will be discussing important poses for building bone strength in the hips, spine and wrist/forearm. Working from the poses that Loren Fishman has been researching we will be AIMing to practice with alignment, intention, and muscle engagement to get the maximum benefit. Fishman’s study on Yoga vs. Osteoporosis has shown that yoga was helpful for building bone strength. We will be moving beyond the Classic set of poses and be looking at the Second Series. Moving slowly through this set of poses the student will be able to find the right variation of the pose to safely and effectively do the pose for them. Students will: • gain knowledge on the fundamentals to safely practice with bone loss. • learn and practice the second series of bone-strengthening poses. • learn personal adaptations for each pose. • gain a greater understanding of the bone strength benefit of each pose. No yoga experience is necessary but will be beneficial. This workshop is open to all levels. Please be dressed to practice yoga with a mat, 1 or 2 blankets, strap and chair. ~~~ Dive Deeper into Yoga for Bone Strength Susan Kjesbo Online Live Stream Workshop* June 17 Wednesday \| 1:30-3:30 PM PDT $65 \| $45 \| $25** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $65 \| Sustainer price $45 \| Full price $25 \| Discounted price ~~~* Susan Kjesbo is a certified Yoga Therapist, C-IAYT who loves the healing aspects of yoga. She has trained and is certified in the Loren Fishman method for bone strength. She participated in Loren Fishman's study on Yoga vs. Osteoporosis. Bone strength and stress reduction are two areas she is passionate about. She works to help her students connect the mind, body and spirit by creating a compassionate environment. Website: susankjesbo.com Instagram: @therapyyogi Facebook: @therapyyogi ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ~~~	Offsite	Jun 17, 2020 WED
Yoga for Sciatica and Lower Back Pain (Online Live Stream Workshop) by Savita Geuther This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ A two-day journey to experience profound spinal releases. Sciatica is a painful condition often characterized by symptoms ranging from persistent pain through the lower spine, knee or ankle, a sudden sensation in the buttocks, and numbness or a burning sensation in the leg. Sciatica is common in individuals with lower back problems. Sciatica is also caused by a condition called the piriformis pyndrome, which is a compression in the piriformis muscle. In this 2-day workshop series, you will learn essential asanas (postures) that help release tensions from the piriformis muscle, throughout the muscles in the hip joint, pelvis and up into the lumbar spine. You will discover how supported therapeutic postures allow you to experience profound physical changes in your pelvis and along the spine. You will gain a basic understanding of the anatomy of the lower spine and pelvis, which will transform your understanding of how the body works. *Important: For individuals who experience acute sciatica pain, it is recommended that prior to the workshop you inquire about a private online consultation.* ~~~ Yoga for Sciatica and Lower Back Pain Online Live Stream Workshop* Savita Geuther June 17 & 24 Two Wednesdays \| 1:30-3:30 PM PDT Tiered Pricing** Single session: $65 \| $45 \| $25 Both sessions: $130 \| $90 \| $50 Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. Single session (either day)* $65 \| Sustainer price $45 \| Full price $25 \| Discounted price Both sessions $130 \| Sustainer price $90 \| Full price $50 \| Discounted price ~~~ Savita Geuther, E-RYT and C-IAYT is a certified yoga instructor and yoga therapist. She received teaching certifications from the Master Yoga Academy in La Jolla, Phoenix Rising Yoga Therapy, LMU-Yoga Therapy Rx-Level 1 as well as certification in the Hakomi body-centered method. Savita worked as the first yoga therapist at the Scripps Memorial Pain Center and Rehabilitation in La Jolla. Over the past 20 years, Savita has specialized in working with students suffering from back injuries, chronic pain and nervous system disorders. Website: theartofnaturalhealing.com ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ~~~	Offsite	Jun 17 - 24, 2020 WED
Restorative & Reiki: A Workshop to Ease into Summer by Archer Stedmann and Anne Patrick Restorative & Reiki: A Workshop to Ease into Summer with Anne Patrick & Archer Stedmann Saturday June 20 \|\| 7:30-9pm $40 $25 Live Stream Price! Archer and Anne have been offering this Reiki and Yin Yoga workshop in NY and Boston since 2017. Students walk away from this workshop feeling peaceful and more at ease within themselves each time. Now, during this period of great uncertainty, this dynamic duo is bringing their light and gifts directly to your home. Slow down and attune the subtle body with this restorative practice. Yin yoga allows you to release stress held deep within the connective tissues of the body. It allows the mind to reset as Reiki is offered throughout the practice to support you. This intelligent and intuitive energy, Reiki, allows you to tap into your own essence, life force energy, more easily to release emotions that are no longer serving you, like shame, guilt, grief, anger, fear etc. This helps bring balance back to our physical, mental, emotional and spiritual bodies through the power of self love and surrender. Anne will guide you through a series of yin poses while Archer holds space and provides Reiki within this safe and blissful container. The yoga sequence will be about 45min and there will be a 20min guided meditation at the end. All beings are welcome - seasoned practitioners and novices alike. Come as you are and leave feeling more peaceful with a deep connection to your heart center; the power of unconditional love is the guiding force. Props: Two rolled up towels / blankets Two Blocks (optional) Format: Welcome Opening Yin Yoga Reiki Meditation About Archer Stedmann: Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit. About Anne Patrick: An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. Testimonials : “I have been to every workshop that Anne and Archer have offered at YogaWorks for some years now , and I wouldn’t miss one. Even if they offered their workshop far from home I would make the drive to ensure I could practice with them. One can go in frazzled and worried, and always come out clear and peaceful. The balance they create as a complimentary unit is amazing - their combination of Yoga and Reiki is calming to the body, peace to the soul and serenity to the spirit. More please!” Ann B, Chestnut Hill “If you are looking for more peace and wellbeing [who isn’t] then I highly suggest joining one of the yoga and reiki meditation sessions brought to you by Anne and Archer. I met Archer years ago when he was first going deep into reiki. His purity and understanding of the tradition is rare to find. You will assuredly be pleased with the healing presence of Anne and Archer. I am so glad I reconnected with Archer he is a gem in the world of reiki.” With love, Andrew, Boston MA Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite	Jun 20, 2020 SAT
Yoga for Immunity \| Online Live Stream Workshop by Jeff Perlman In alignment with current health climate concerns and related stay-in-place mandates, this workshop has been rescheduled as a Zoom online live stream workshop. Interested students: Please register through this listing. Upon registering, you will receive a receipt with the Zoom link & password for this workshop. Please make sure your email address is correct. If you do not receive this information, check your spam folder. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ Join Jeff Perlman to discover how the practice of Yoga can build and protect your immune system. During this workshop we will practice an Immunity Building Yoga and Pranayama sequence which will build physical, mental and emotional stamina. Yoga for immunity will bring attention, balance and rejuvenation to the body while building resistance to illness, toxins and stresses. You can expect: • A brief talk on how the immune system works and how it protects our health • A deeper understanding of the relationship between the sister sciences of Yoga and Ayurveda (Indian Health System) • An introduction to a Yoga and Pranayama sequence which builds immunity and rejuvenates the body, mind and spirit This workshop is suitable for all level of practitioners. Yoga for Immunity Jeff Perlman Saturday, June 27, 2020 11am-1pm Pacific Sliding scale: $25 / $45 / $65 $25 - Discounted Price* $45 - Regular Price $65 - Sustainer Price Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. Jeff Perlman* is a Certified Iyengar Instructor, IAYT & Ayuryoga Therapist. Ayurvedic Practitioner, Registered Herbalist and Holistic Chef. www.threesesonsayurveda.com	Offsite, CA	Jun 27, 2020 SAT
Roll Into Summer with a Total Body Tune Up! by Nancy Bellantoni Roll Into Summer with a Total Body Tune Up with Nancy Bellantoni Saturday June 27 \|\| 12-2pm EST $25 Using Roll Model therapy balls, stretching and breathing techniques, this session will help you emerge from your isolation cocoon with ease and fluidity. Give yourself a fluffy deep tissue massage from the soles of your feet to the crown of your head, from the surface of your skin to your deep fascia. Learn effective ways to unwind shoulder, neck and back tension, find more energy and create inner calm. We will close with a guided breath meditation, tune into the parasympathetic nervous system and find a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit... ready for the new normal! Improve performance from the inside out Learn breath techniques that relieve stress and pain Unlock muscle tension through myofascial release [MFR] Sailor, swimmer, runner or couch potato, get for Summer and live better in your body. Don't have therapy balls at home? No worries! You can use tennis balls, or order a set from Tune Up Fitness (link below!) https://www.tuneupfitness.com/?rfsn=576769.729a7 About Nancy Nancy is an integrated Yoga Tune Up® instructor, a Roll Model practitioner, a 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite	Jun 27, 2020 SAT
Therapeutic Yoga for Stress - Part One: Upper Back, Neck, & Shoulders \| Online Live Stream Workshop by Dani Ibarra In alignment with current health climate concerns and related stay-in-place mandates, this workshop has been rescheduled as a Zoom online live stream workshop. Interested students: Please register through this listing. Upon registering, you will receive a receipt with the Zoom link & password for this workshop. Please make sure your email address is correct. If you do not receive this information, check your spam folder. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ In this self-care workshop, we will explore ways to open and strengthen the upper back, neck and shoulders. You may be experiencing more pain and discomfort in these areas due to the emotional trauma and stress we are all facing at this time. Our fearful emotions get trapped in the body and manifest as pain, tension and tightness. Many of us are also working from home and out of our regular routine. A combination of these circumstances will eventually have an overall effect on our physical and mental well-being. This workshop will consist of therapeutic yoga, functional movements, somatic movements and breath inspired dynamic movements to increase range of motion in the upper back, neck and shoulders. You will learn different breathwork techniques to help ease the nervous system when feeling stressed and anxious and we’ll end with a yoga nidra meditation that will leave you feeling steady and at ease. This practice is appropriate for all ages and levels and especially for teachers looking to modify a practice for their students. I hope to see you on your mat and I look forward to working online with you. This workshop comes with a 10-minute practice take away, so you can incorporate some easy stretches at home on your own. Therapeutic Yoga for Stress - Part One Upper Back, Neck, & Shoulders Online Live Stream Workshop* Dani Ibarra Sunday, June 28, 2020 11am-1pm Pacific Sliding scale: $25 / $45 / $65** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. $25 \| Discounted Price* $45 \| Regular Price $65 \| Sustainer Price Dani Ibarra is a certified Yoga Therapist recognized by the International Association of Yoga Therapy and creator of The Yoga Remedy Teacher Training. She is a senior YogaWorks trainer and has been leading workshops, retreats and trainings since 2008. Dani loves helping her students live more comfortably in their body and playing a small part in their personal journey towards healing, self-discovery and transformation. Other certifications include E-RYT 500, FRC Mobility Specialist, Urban Zen, Yoga Tune Up, Advanced Reiki, Reconnective Energy Healer and Mom	Offsite, CA	Jun 28, 2020 SUN