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YogaOne – The Heights

548 W. 19th Street, Houston, TX 77008 | (832) 649-5640

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YogaWorks Heights

About the studio

YogaWorks The Heights, formerly YogaOne and now part of the YogaWorks family, is a yoga studio that offers a warm, vibrant and welcoming space for whole life transformation: mind, body and spirit. We’ve created a breath-filled, supportive environment dedicated to community, connection, mindfulness and personal growth, and to the idea of living life full out.

The Heights studio is located on historic 19th Street in the Historic Heights shopping district, surrounded by small businesses in a walkable and bike friendly part of town in the former Wind Water Gallery. It features a large, lush space with warm colors and eco-friendly bamboo floors. We also have lockers and showers stocked with Everyday Organics bath and body products, and a water filling station for your refillable water bottles.

Come and be moved in our Vinyasa Flow, Hot Yoga, Stretch & Recover, Kids Yoga and Hot Core Cardio and Weights fusion fitness classes and Super Sonic (advanced hot yoga set to music).

You can’t miss our bright orange stand-alone façade with the graphic heart sign pointing the way to our front door.

We are inclusive. Everyone feels welcome at our studios. We envision a place where there are no strangers.

STUDIO AMENITIES

FREE PARKING
SHOWERS
BOUTIQUE

Directions

The studio is located at 548 W. 19th Street and is close to many shops and restaurants. It's across the street from Chase Bank and next door to RIDE Indoor Cycling.

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Parking

There are multiple spots outside the studio doors and a huge lot is available on the far side of the dentist’s office (the white building) next door on 19th street. It's less than a thirty second walk from the overflow lot to our front door. Please do not park in the unmarked lot across from the studio on the other side of Nicholson Street. That lot is leased by Ride Indoor Cycling and is for their exclusive use. We also have a bike rack for our riders.

Online Class Reg Copy and Link

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

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Prices do not include applicable taxes.

Class Packages are non-refundable and expire 6 months from the date of purchase. To discuss reactivation or extension options, please contact your local studio and we'll be glad to help you.

*Membership Benefits cannot be combined with other discounts and promotions. Please Note: Benefits vary at YogaWorks Atlanta and Houston.

TEACHERS

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11 results match the search

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YogaWorks - Analee Garcia

Analee Garcia

Teaching Locations

YogaOne - Uptown / YogaOne - Bellaire / YogaOne - The Heights

YogaWorks - Anna Tran

Anna Tran

Teaching Locations

YogaOne - Uptown / YogaOne - Bellaire / YogaOne - The Heights

YogaWorks - Caron LaMay

Caron LaMay

Teaching Locations

YogaOne - The Heights

YogaWorks - Holly Waters

Holly Waters

Teaching Locations

YogaOne - The Heights

YogaWorks - Teachers

Kristen Sandvig

Teaching Locations

YogaOne - Midtown / YogaOne - The Heights

YogaWorks - Leticia Vu

Leticia Vu

Teaching Locations

YogaOne - Uptown / YogaOne - The Heights

YogaWorks - Lisa Molin

Lisa Molin

Teaching Locations

YogaOne - Uptown / YogaOne - The Heights

YogaWorks - Michelle Nguyen

Michelle Nguyen

Teaching Locations

YogaOne - The Heights

YogaWorks - Tamika Caston-Miller

Tamika Caston-Miller

Teaching Locations

YogaOne - Uptown / YogaOne - The Heights

YogaWorks - Tasha Nielsen

Tasha Nielsen

Teaching Locations

YogaOne - Uptown / YogaOne - The Heights

YogaWorks - Vanessa Mock

Vanessa Mock

Teaching Locations

YogaOne - Midtown / YogaOne - The Heights

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2 workshops

Satya Workshop with John Cancro by Radical Change Agent Join John Cancro in this 2 hour and 15 minute workshop. In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. Location: YogaOne Heights Date & Time: Saturday, May 12th 1:15pm-3:30pm Teacher: John Cancro Investment: $35 SATYA is Prajna Yoga’s “yin” style practice. All the movements are done on the floor in a flowing fashion, without force. The SATYA movements cultivate inner listening and heighten proprioceptive awareness. Our aim is to counter “sensory-motor amnesia” and to gain awareness in places where there has been numbing or freezing. This awareness is the body’s innate intelligence. By increasing our capacity for sensory awareness, we become more sentient, wakeful beings in the world. By training in the field of our sensory-motor system and by listening and developing a more receptive mind, we tap into the body-mind’s innate intelligence and capacity to heal. The exercises are non-weight bearing and involve sliding, gliding and circular movements to reduce myo-fascial holding in the body. The exercises help mobilize the joints, remove fatigue from the body, balance asymmetries and align the right and left sides of the body. The SATYA training, along with yoga postures, involves neural-muscular re-education. Like in vinyasa training, breath is combined with movement in order to deepen the respiratory rhythm. All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).	YogaOne - Heights, TX	May 12, 2018 SAT
Carson Calhoun: Arm Balances & Transitions by Carson Calhoun In this workshop, we will cover the basics of balancing on your arms and transitioning from pose to pose. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. We'll start by building a solid foundation, learning how to be lighter and float through sun salutations. From there, it's on to the arm balances. We'll tackle crow pose and all of its cousins. Students will learn to safely enter, exit, and transition from pose to pose, and will certainly learn a new trick or two. ABOUT CARSON: After years of encouragement from his mother, Carson began practicing yoga in 2010. He did his first 200-hour teacher training in 2011 at Little River Yoga and has since studied Ashtanga Yoga with David B. Keil and Rocket Yoga with David C. Kyle. As a movement enthusiast Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.	YogaOne - Heights, TX	May 19, 2018 SAT

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