The Heights

Using gentle pressure, body weight, and skillful touch, we will work one on one to maximize our stretching and perfect our alignment in traditional hatha and peak yoga postures.

Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits.

In this invigorating workshop, you’ll:
• Practice a series of doubles yoga poses where you balance, counter-balance and co-create the posture
• Learn partner-assisted stretches, enabling you to stretch farther than you could on your own

APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY! Please bring a yoga mat, towel and bottle of water.

Date: Saturday February 22 at Midtown
Time: 3:00-4:30 PM
Price: $35* per person (no partner necessary)

*$30 Early Bird discount if purchased by 2/15/2020

• Practice daily Prenatal/Postnatal and Meditation Sessions and learn to tailor poses for various needs and conditions during pregnancy.
• Discuss and experience specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
• Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
• Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
• Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
• Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.

Honor the change of seasons with Tamika Caston-Miller for the Spring Equinox.

In this 90 minute workshop, Tamika will lead you through a Restorative practice with the soothing sounds of singing bowls.

Instructor: Tamika Caston-Miller
Location: Heights Studio
Date: Sunday March 29
From: 7:30 pm - 9:00 pm
Price: $35*

*Register by Mar 15 for $5 early bird discount

Discuss characteristics of and practice yoga-based tools to assist the most common forms of special needs and to assist youth who manage trauma-based sensitivities and challenges.  You will gain techniques to empower kids with special needs to increase focus, stress and anxiety management, problem-solving and decision making, social interactions, and self-esteem.

Location: YogaWorks Midtown
Dates: Apr 18 - 19, 2020
Times: 9am - 5:30 pm
Instructor: Dr. Beth Reese

Price: $450 by Mar 21st, $495 full price

Interactive experiences facilitating and demonstrating team-building, cooperation, anti-bullying and tolerance;
Information and opportunities about starting your own kids yoga business. 

Yogiños: Yoga for Youth® Curriculum eManual with educational and yoga philosophies, trilingual charts, class ideas, basic pose lists, instructions and information designed specifically for youth of all abilities and needs.

As a result of this program, we believe participants will be able to:  Conceive, design and teach an OHMazing® theme-based Yogiños: Yoga for Youth® kids yoga class.

Practice and teach all 8 Limbs of Yoga, including poses (asana) and breathing (pranayama) and understand and use age-appropriate and safe forms of yoga, including games and related activities, to engage kids physically, emotionally, and mentally.  Learn, practice and weave multiple languages and intelligences into your yoga for kids class so you can modify lessons for various audiences and age groups.  Use yoga for kids as a means to teach tools and techniques to empower audiences to respond mindfully rather than react irrationally.

About Beth:
Dr. Beth Reese, E-RYT, RCYT, YACEP, is an educator and mom of 3 kids, including a daughter who has sensory processing disorder, considered by many to be a spectrum disorder. Realizing that what Beth was learning on her yoga mat could help her daughter “off the mat”, she founded Yogiños: Yoga for Youth® in 2008. Since then she has authored award-winning, bilingual resources including an online curriculum for kids, teachers, parents, and families.

She leads trainings, professional development and workshops for individuals, schools, organizations, and museums. Beth is the creator, producer and host of The OHMazing® Way Podcast and Online Curriculum Resource for individuals, teachers, and parents. Beth is currently participating in the 2-year course, Mindful Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. And Beth’s daughter? Thirteen years later she is an award-winning filmmaker studying film and television at UCLA’s School of Theater, Film and Television.