The Heights

548 W. 19th Street,
Houston, TX 77008
heights@yogaworks.com | (832) 649-5640

Directions

The studio is located at 548 W. 19th Street and is close to many shops and restaurants. It's across the street from Chase Bank and next door to RIDE Indoor Cycling.

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Adrienne Archidiacono

Teaching Locations

The Heights

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Analee Garcia

Teaching Locations

Uptown / Bellaire / The Heights

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Anna Tran

Teaching Locations

Uptown / Bellaire / The Heights

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Caron LaMay

Teaching Locations

The Heights

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Elizabeth Vrettos

Teaching Locations

Pearland / Midtown, Houston / Uptown / The Heights

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Gabby Meyer

Teaching Locations

Midtown, Houston / The Heights

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German Mosquera

Teaching Locations

Midtown, Houston / The Heights

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Holly Waters

Teaching Locations

The Heights

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Kristen Sandvig

Teaching Locations

Midtown, Houston / The Heights

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Leticia Vu

Teaching Locations

Uptown / The Heights / Midtown

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Lisa Molin

Teaching Locations

Uptown / The Heights

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Michelle Nguyen

Teaching Locations

The Heights

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YogaWorks Teacher Trainings are 5-Star Yoga Alliance rated and recognized as one of the best yoga teacher training programs around the world. Our yoga teacher training program was created over 25 years ago and has been enriched through frequent curriculum updates by our renowned trainers. From India to Santa Monica, YogaWorks teacher trainings can be found almost anywhere. From humble roots in yoga philosophy and ancient traditions, the yoga teacher training programs stay relevant to yoga today.

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

Students book private lessons for a variety of intentions, such as:

Grasping the basics of yoga (3+ sessions recommended)
Developing confidence to practice in group settings
Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
Learning to modify a practice while healing from injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

Receiving one-on-one attention in a private space
Deepening meditation practice
Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
Exploring yogic philosophy or unfamiliar styles of yoga

Fill out the form below to learn more about private yoga packages and schedule a session.

First time trying yoga?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

Learn More

YogaWorks 200 Hr Weekend Format: Fall 2019 by Davina Davidson	Midtown, Houston, TX	Sep 6 - Nov 10, 2019 SAT, FRI, SUN Flexible sign-up options throughout course
PeriNatal Yoga by Connie Rollins This workshop series will empower and support the student into the physical and emotional journey of early motherhood. Intelligently sequenced classes will offer strength and stability to the female body in this time of physical transformation. Emphasis on breath awareness connects mind to body and awaken her innate feminine wisdom. Every workshop concludes with a topic discussion that will provide knowledge and awareness on various aspects of pregnancy, birth, and postbirth. Through this work we sow the seeds of confidence and grace as we enter some of the most challenging and memorable times of our lives. As a mother of a one year old, I firmly believe that my yoga practice helped prepare me for pregnancy, childbirth and the fourth trimester. Nothing was perfect and yet everything is all right! In the second trimester of my pregnancy I trained and became certified with Cat Allen of Poppy Perinatal Yoga School. The experience was transformational and instilled in me the passion to share my yoga so that we may grow and thrive together as a mama tribe! Location: YogaWorks Heights Dates: May 4th, Jun 1st, Jul 6th, Aug 3rd, Sep 7th, Oct 5th Time: 1:30 - 3 pm Price: Single Drop in $25 3 Workshop pass $70 Series- 6 Workshop pass $130 MAY. 4th EMPOWER \| Build a prenatal practice that trains you for labor. In this workshop we will learn to trust our strength and explore asana modifications that empowers us to focus on what we CAN do. JUN. 1st AWAKEN \| Heart opening themed class to foster courage and awaken our maternal intuition. Chest and shoulder opening is also great for mindful posturing in pregnancy and postpartum. JUL. 6th NOURISH \| Feed your spirit and your baby with nourishing breath. AUG. 3rd GROUNDING \| Stay rooted in your truth during a time of great change and uncertainty. SEP. 7th EQUANIMITY \| Cultivate mental clarity and physical stability to overcome anxieties of birth and beyond. OCT. 5th REVITALIZE & RESTORE \| Werk it and let it go. Heat building physical practice followed by restorative yoga.	Heights, TX	Sep 7, 2019 SAT
Autumn Equinox Soundbath Restorative by Tamika Caston-Miller You don’t have to travel to find your bliss. Turn inward and restore. Breathe. Be. Restore yourself. Honor the change of seasons with Tamika Caston-Miller for the Fall Equinox. In this 90 minute workshop, Tamika will lead you through a Restorative practice with the soothing sounds of singing bowls by Saumil Manek. Instructor: Tamika Caston-Miller Location: Heights Studio Date: September 20 Times: 7:30 - 9:00 pm Price: $30* *Register by September 13 for $5 early bird discount	Heights, TX	Sep 20, 2019 FRI
Hip Mobility Workshop by Raquel Nweze Whether you work at a desk most of the day, stand on your feet for an extended period of time, or are an active person who exercises, your hips need some love! Being one of the most important joints in the human body, hip function affects our ability to walk, maintain proper posture and stability in the spine. In this workshop, students will explore how the hip joint works in a variety of postures to cultivate healthy motion and stability. Open to all students with a minimum of 6 months of familiarity with yoga asana. Instructor: Raquel Nweze Date: September 21, 2019 Time: 11am-1pm Price: $40, register by September 14 for $5 discount	Uptown, Houston, TX	Sep 21, 2019 SAT
Flight Club by Jennifer Brown Learn how to get upside down in a safe and fun environment. No need to be intimidated, we are all students! Learn the tools needed to get stronger, more flexible, and the courage to get upside down. Instructor: Jennifer Brown Location: YogaWorks Woodlands Day: Saturday Time: 12 - 1:30pm Investment: $25* Register two weeks early for a $5 early bird discount! Dates:* May 18th June 29th August 10th September 28th November 2nd	The Woodlands, TX	Sep 28, 2019 SAT
Acu-Restore Workshop with Vanessa Mock by Vanessa Mock Nurture yourself by exploring the benefits of Qi Gong, slow-restorative flow yoga and acupuncture in this two-hour immersive workshop. We'll begin with a brief introduction discussing each modality, and how they harmonize each other. Qi Gong movements and yoga postures will be selected to stimulate and strengthen the heart and spleen meridians that are associated with the late summer season within Chinese medicine theory. During savasana, a wellness acupuncture treatment focused on calming the heart, alleviating stress, and boosting immunity will be given. Please note: This workshop is extremely limited to 15 participants for personalized attention. Early registration is highly recommended. Instructor/Practitioner: Vanessa Mock Investment: $55, register in advance for $5 discount YogaWorks Uptown September 29th, 12 pm - 2 pm YogaWorks Heights November 9th, 1:30 pm - 3:30 pm About Vanessa: Vanessa Mock is a Texas licensed Acupuncturist, NCCAOM Diplomat of Oriental Medicine , and received her Masters of Acupuncture & Oriental Medicine (MAOM) from the American College of Acupuncture & Oriental Medicine located in Houston, TX. She is a 500 hour-certified Vinyasa Flow teacher and has been teaching yoga since 2007. Vanessa has been teaching weekly classes at YogaOne and YogaWorks since 2013 and is excited to expand her offerings to now include acupuncture as well.	Uptown, Houston, TX	Sep 29, 2019 SUN
Yoga Psychology Continuing Education by Diane Bailey Have you been teaching for awhile? Are questions coming to mind when students are struggling and you don’t know why? Do you want to be able to bring more understanding of the Psyche to yourself as well as your students? In this weekend of workshops, Western Psychology and Yoga Psychology will be brought to you in understandable, usable ways so you can gain understanding and skills to catapult your teaching and physical practice forward or deeper. You will learn how to explore what’s lurking in the shadows. You will gain a real life working knowledge of the Chakras and how each can be fostered to improve the workings of body and mind and learn other ways to understand the human experience. Advanced meditation skills will be taught to facilitate working with emotions and thoughts. Finally, you will learn skills to work with student’s mental health, trauma, and healthy boundary setting. I am so excited for you to join me in this exploration of body and mind. Dates & Times: Oct 4 - 6, 2019 Friday 4 pm - 8 pm Saturday & Sunday: 9 am - 6 pm Price: $499 \| register by Sep 20 for $449 Instructor: Diane Bailey, RN, LPC, RYT500 Psychotherapist Yoga Teacher Yoga Informed Psychotherapy	Midtown, Houston, TX	Oct 4 - 6, 2019 FRI
Yoga Psychology Teacher workshop by Diane Bailey Calling all Teachers. This workshop is for you if you want to expand your teaching expertise to include knowledge of how to work with mental health issues. We will explore what is different about trauma informed teaching and traditional teaching styles and goals. You will learn healthy boundary setting (It’s a 3rd Chackra thing!) and how you individually can contribute to elevating the professionalism of yoga teachers. Finally, you will know what IS and what IS NOT in your scope of practice as a Yoga Teacher. Have fun, practice skills and learn. I'm so excited to see you. This workshop is part of a weekend series- you can choose to drop into the Friday workshop or register for the Teacher series for all 3 days. Date & Times: Oct 4, 2019 Fri: 4 pm - 8 pm Price: $119 Instructor: Diane Bailey, RN, LPC, RYT500 Psychotherapist Yoga Teacher Yoga Informed Psychotherapy	Midtown, Houston, TX	Oct 4, 2019 FRI
PeriNatal Yoga by Connie Rollins This workshop series will empower and support the student into the physical and emotional journey of early motherhood. Intelligently sequenced classes will offer strength and stability to the female body in this time of physical transformation. Emphasis on breath awareness connects mind to body and awaken her innate feminine wisdom. Every workshop concludes with a topic discussion that will provide knowledge and awareness on various aspects of pregnancy, birth, and postbirth. Through this work we sow the seeds of confidence and grace as we enter some of the most challenging and memorable times of our lives. As a mother of a one year old, I firmly believe that my yoga practice helped prepare me for pregnancy, childbirth and the fourth trimester. Nothing was perfect and yet everything is all right! In the second trimester of my pregnancy I trained and became certified with Cat Allen of Poppy Perinatal Yoga School. The experience was transformational and instilled in me the passion to share my yoga so that we may grow and thrive together as a mama tribe! Location: YogaWorks Heights Dates: May 4th, Jun 1st, Jul 6th, Aug 3rd, Sep 7th, Oct 5th Time: 1:30 - 3 pm Price: Single Drop in $25 3 Workshop pass $70 Series- 6 Workshop pass $130 MAY. 4th EMPOWER \| Build a prenatal practice that trains you for labor. In this workshop we will learn to trust our strength and explore asana modifications that empowers us to focus on what we CAN do. JUN. 1st AWAKEN \| Heart opening themed class to foster courage and awaken our maternal intuition. Chest and shoulder opening is also great for mindful posturing in pregnancy and postpartum. JUL. 6th NOURISH \| Feed your spirit and your baby with nourishing breath. AUG. 3rd GROUNDING \| Stay rooted in your truth during a time of great change and uncertainty. SEP. 7th EQUANIMITY \| Cultivate mental clarity and physical stability to overcome anxieties of birth and beyond. OCT. 5th REVITALIZE & RESTORE \| Werk it and let it go. Heat building physical practice followed by restorative yoga.	Heights, TX	Oct 5, 2019 SAT
Yoga Psychology Weekend by Diane Bailey Do you want to be able to bring more understanding of the Psyche to yourself? In this weekend of workshops, Western Psychology and Yoga Psychology will be brought to you in understandable, usable ways so you can gain understanding and skills to deepen your yoga practice. You will learn how to explore what’s lurking in the shadows. You will gain a real life working knowledge of the Chakras and how each can be fostered to improve the workings of body and mind and learn other ways to understand the human experience. Advanced meditation skills will be taught to facilitate working with emotions and thoughts. Finally, you will learn skills to understand your own mental health, trauma, and healthy boundary setting. I am so excited for you to join me in this exploration of body and mind. Dates & Times: Oct 5-6, 2019 \| Sat & Sun: 9 am-6 pm Price: $449 \| register by Sep 20 $429 Instructor: Diane Bailey, RN, LPC, RYT500 Psychotherapist Yoga Teacher Yoga Informed Psychotherapy	Midtown, Houston, TX	Oct 5 - 6, 2019 SAT
Yoga of 12-Step Recovery by Nikki Myers The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness. Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities. In this 3-day training we will: • Investigate yogic and 12-step principles as a foundation of recovery • Recognize the symptomology of unresolved trauma and nervous system dysregulation • Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being • Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass • Develop a network of professionals including trauma experts and others in the addiction recovery treatment field *This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification.* Yoga Of 12-Step Recovery Nikki Myers October 11-13 Friday \| 10 am-6 pm Saturday + Sunday \| 10 am-5 pm $550 \| $495 before 9/13 YogaWorks Midtown, 2100 Travis St Suite 105, Houston (713) 522-0876 An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a yoga therapist, somatic experiencing practitioner, and ARISE interventionist intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. Website: y12sr.com Instagram: @nikisuemyers Facebook: @y12sr Twitter: @Y12SR Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com or call YogaWorks Midtown at (713) 522-0876 to register at the advance price.	Midtown, Houston, TX	Oct 11 - 13, 2019 SAT, SUN, FRI
Foundations: Intro to Yoga for Youth by Beth Reese Immerse yourself in the theories and practices that serve as our foundation of teaching yoga to families and youth of all ages in a variety of settings. Experience a weekend of transformational demonstrations, discussions and activities with your friends, colleagues, and Yogiños Leaders Location: YogaWorks Midtown Dates: Oct 19 - 20 Times: 9am - 5:30 pm Instructor: Dr. Beth Reese Price: $450 by Sep 14th, $495 full price Interactive experiences facilitating and demonstrating team-building, cooperation, anti-bullying and tolerance; Information and opportunities about starting your own kids yoga business Yogiños: Yoga for Youth® Curriculum eManual with educational and yoga philosophies, trilingual charts, class ideas, basic pose lists, instructions and information designed specifically for youth of all abilities and needs A to Z Bilingual eBook of Poses Wholesale discounts on our t-shirts, music CDs, posters, books, and stamps before and during the weekend session. eCommunication and OHMinar sessions with Elizabeth B. Reese, Ph.D., RYT, RCYT, YACEP and Yogiños Leaders As a result of this program, we believe participants will be able to: Conceive, design and teach an OHMazing® theme-based Yogiños: Yoga for Youth® kids yoga class Practice and teach all 8 Limbs of Yoga, including poses (asana) and breathing (pranayama) Understand and use age-appropriate and safe forms of yoga, including games and related activities, to engage kids physically, emotionally, and mentally Modify lessons for various audiences and age groups Learn, practice and weave multiple languages and intelligences into your yoga for kids class Use yoga for kids as a means to teach tools and techniques to empower audiences to respond mindfully rather than react irrationally About Beth: Dr. Beth Reese, E-RYT, RCYT, YACEP, is an educator and mom of 3 kids, including a daughter who has sensory processing disorder, considered by many to be a spectrum disorder. Realizing that what Beth was learning on her yoga mat could help her daughter “off the mat”, she founded Yogiños: Yoga for Youth® in 2008. Since then she has authored award-winning, bilingual resources including an online curriculum for kids, teachers, parents, and families. She leads trainings, professional development and workshops for individuals, schools, organizations, and museums. Beth is the creator, producer and host of The OHMazing® Way Podcast and Online Curriculum Resource for individuals, teachers, and parents. Beth is currently participating in the 2-year course, Mindful Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. And Beth’s daughter? Thirteen years later she is an award-winning filmmaker studying film and television at UCLA’s School of Theater, Film and Television.	Midtown, Houston, TX	Oct 19 - 20, 2019 SUN, SAT

The Heights

About the studio

STUDIO AMENITIES

Directions

Parking

Memberships

Houston Regional Membership

$99

All Studio Membership

$145

Houston Membership

$990

National Membership

$1595

Class Packages

1 Class

$22

10 Classes

$170

Houston Regional Membership

$99

All Studio Membership

$145

19 results match the search

Yoga Teacher Training

Private Yoga Classes
Get One-on-One Attention

Students book private lessons for a variety of intentions, such as:

Start Your Pilates Journey

First time trying yoga?

The Heights

About the studio

STUDIO AMENITIES

Directions

Parking

Memberships

Houston Regional Membership

$99

All Studio Membership

$145

Houston Membership

$990

National Membership

$1595

Class Packages

1 Class

$22

10 Classes

$170

Houston Regional Membership

$99

All Studio Membership

$145

19 results match the search

Yoga Teacher Training

Private Yoga ClassesGet One-on-One Attention

Students book private lessons for a variety of intentions, such as:

Start Your Pilates Journey

First time trying yoga?

Private Yoga Classes
Get One-on-One Attention