The Heights

Revitalize Your Spirit
Ana Forrest & Jose Calarco
March 8-10, 2019
Full Weekend $340 | $299 by Dec 31, 2018*
Midtown

 

YogaWorks Midtown

2100 Travis St, Houston, TX 77002

(713) 522-0876

Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.

PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ 

Friday | 6:00pm-8:30pm
UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual
tension spots through intensely focused breathwork and asana (including inversions, standing
poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in
these areas. Walk through your life with grace and freedom.


Saturday | 9:30am-12pm
BUILDING THE WARRIOR HEART
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and
counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible
and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it
can truly and honestly feel each new experience afresh.


Saturday | 2:00pm-4:30pm
NOURISH YOUR SPIRIT
We often live in a way that entraps our Spirit and confines it to a small space within our body.
Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for
your Spirit to live more freely and fully in your body. You will strengthen your relationship with your
Spirit and walk through life as your Spirit dictates. This is a non-asana workshop.


SUNDAY | 9:30am-12:00pm
REWIRE YOUR BRAIN TO LIVE THE LIFE YOU MOST DESIRE
Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it.
In this workshop you will explore and understand which of your behaviors work and which don’t.
Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life
you most desire. Build new neurological pathways through breath and asana to ignite fresh
connections within your brain, and create new patterns that help you move forward.


*Priority given to those registering for full weekend. Drop ins will be available 6-8 weeks prior, space permitting. Drop in $95.


An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com 

Revitalize Your Spirit (Friday session only)
Ana Forrest & Jose Calarco
March 8, 2019

Friday | 6-8:30pm
$95
Midtown

 

YogaWorks Midtown

2100 Travis St, Houston, TX 77002

(713) 522-0876

Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.

PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ 

Friday | 6:00pm-8:30pm
UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual
tension spots through intensely focused breathwork and asana (including inversions, standing
poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in
these areas. Walk through your life with grace and freedom.


An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com 

Revitalize Your Spirit (Saturday morning session only)
Ana Forrest & Jose Calarco
March 9, 2019

Saturday | 9:30am-12pm

$95
Midtown

 

YogaWorks Midtown

2100 Travis St, Houston, TX 77002

(713) 522-0876

Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.

PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ 

Saturday | 9:30am-12pm
BUILDING THE WARRIOR HEART
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and
counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible
and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it
can truly and honestly feel each new experience afresh.


An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com 

Revitalize Your Spirit (Saturday afternoon session only)
Ana Forrest & Jose Calarco
March 9, 2019
Saturday | 2-4:30pm

$95
Midtown

 

YogaWorks Midtown

2100 Travis St, Houston, TX 77002

(713) 522-0876

Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.

PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ 

Saturday | 2:00pm-4:30pm
NOURISH YOUR SPIRIT
We often live in a way that entraps our Spirit and confines it to a small space within our body.
Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for
your Spirit to live more freely and fully in your body. You will strengthen your relationship with your
Spirit and walk through life as your Spirit dictates. This is a non-asana workshop.


An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com 

Revitalize Your Spirit (Sunday session only)
Ana Forrest & Jose Calarco
March 10, 2019
Sunday | 9:30am-12pm

$95
Midtown

 

YogaWorks Midtown

2100 Travis St, Houston, TX 77002

(713) 522-0876

Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.

PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ 


SUNDAY | 9:30am-12:00pm
REWIRE YOUR BRAIN TO LIVE THE LIFE YOU MOST DESIRE
Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it.
In this workshop you will explore and understand which of your behaviors work and which don’t.
Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life
you most desire. Build new neurological pathways through breath and asana to ignite fresh
connections within your brain, and create new patterns that help you move forward.


An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com 

You don’t have to travel to find your bliss. Turn inward and restore.  Breathe. Be. Restore yourself.

 

Honor the change of seasons with Tamika Caston-Miller for the Spring Equinox.

 

In this 90 minute workshop, Tamika will lead you through a Restorative practice with the soothing sounds of singing bowls by Saumil.

 

Location: Heights Studio

Date:  March 22

Times: 7:30 - 9 pm

Price: $25*

 

*Register by March 10 for $5 early bird discount

 

 

Learn how to get upside down in a safe and fun environment. No need to be intimidated, we are all students! Learn the tools needed to get stronger, more flexible, and the courage to get upside down.

 

Instructor: Jennifer Brown

 

Location: YogaOne Woodlands

Date:  Saturday March 30

Time:  12 - 1:30pm

Investment:  $25*

 

 

 

*Register by 3/17 for a $5 early bird discount!

YOGA OF 12-STEP RECOVERY

 

OCTOBER 11-13, 2019

Fri 10am-6pm

Sat & Sun 10am-5pm

$550; $495 if paid before 9/13

 

YogaWorks Midtown

2100 Travis St Suite 105, Houston, TX 77002

(713) 522-0876

 

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness.

Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities.

In this 3 day training we will:

• Investigate yogic and 12-step principles as a foundation of recovery
• Recognize the symptomology of unresolved trauma and nervous system dys-regulation
• Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being
• Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass
• Develop a network of professionals including trauma experts and others in the addiction recovery treatment field

This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification.

An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, and ARISE Interventionist Intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. www.y12sr.com