The Heights

548 W. 19th Street,
Houston, TX 77008
heights@yogaworks.com | (832) 649-5640

Directions

The studio is located at 548 W. 19th Street and is close to many shops and restaurants. It's across the street from Chase Bank and next door to RIDE Indoor Cycling.

Get DRIVING DIRECTIONS

Adrienne Archidiacono

Teaching Locations

The Heights

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Analee Garcia

Teaching Locations

Uptown / Bellaire / The Heights

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Anna Tran

Teaching Locations

Uptown / Bellaire / The Heights

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Caron LaMay

Teaching Locations

The Heights

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Elizabeth Vrettos

Teaching Locations

Pearland / Midtown, Houston / Uptown / The Heights

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Gabby Meyer

Teaching Locations

Midtown, Houston / The Heights

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German Mosquera

Teaching Locations

Midtown, Houston / The Heights

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Holly Waters

Teaching Locations

The Heights

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Kristen Sandvig

Teaching Locations

Midtown, Houston / The Heights

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Leticia Vu

Teaching Locations

Uptown / The Heights / Midtown

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Lisa Molin

Teaching Locations

Uptown / The Heights

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Michelle Nguyen

Teaching Locations

The Heights

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YogaWorks Teacher Trainings are 5-Star Yoga Alliance rated and recognized as one of the best yoga teacher training programs around the world. Our yoga teacher training program was created over 25 years ago and has been enriched through frequent curriculum updates by our renowned trainers. From India to Santa Monica, YogaWorks teacher trainings can be found almost anywhere. From humble roots in yoga philosophy and ancient traditions, the yoga teacher training programs stay relevant to yoga today.

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

Students book private lessons for a variety of intentions, such as:

Grasping the basics of yoga (3+ sessions recommended)
Developing confidence to practice in group settings
Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
Learning to modify a practice while healing from injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

Receiving one-on-one attention in a private space
Deepening meditation practice
Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
Exploring yogic philosophy or unfamiliar styles of yoga

Fill out the form below to learn more about private yoga packages and schedule a session.

First time trying yoga?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

Learn More

Heated Vinyasa Training by Davina Davidson Experience the YogaWorks Sequencing method in this 15 hour Heated Vinyasa Training. In this training you will learn the signature YogaWorks Heated Flow class, a well-planned balanced sequence which combines flexibility, strength, and balance to work your entire body. This class will link movement to breath set to an upbeat soundtrack and will be sure to challenge you both physically and mentally. You can expect traditional sun salutations, standing poses, balance postures, inversions, and backbends ending with a well-deserved final relaxation. Upon completion of the training, qualified yoga teachers can demo to teach on the regular schedule under certain conditions. Pre-requisites: RYT 200 training completed Instructor: Davina Davidson Location: YogaWorks Midtown Dates: June 28 - 30 Times: Friday 5:30 - 8:30 pm Saturday 12:00 - 5:00 pm Sunday 12:00 - 5:00 pm Price: $449* *Register by June 15th for $100 discount! With 2 hours of homework, this counts as 15 hours toward Yoga Alliance continuing education.	Midtown, Houston, TX	Jun 28 - 30, 2019 FRI
Flight Club by Jennifer Brown Learn how to get upside down in a safe and fun environment. No need to be intimidated, we are all students! Learn the tools needed to get stronger, more flexible, and the courage to get upside down. Instructor: Jennifer Brown Location: YogaWorks Woodlands Day: Saturday Time: 12 - 1:30pm Investment: $25* Register two weeks early for a $5 early bird discount! Dates:* May 18th June 29th August 10th September 28th November 2nd	The Woodlands, TX	Jun 29, 2019 SAT
PeriNatal Yoga by Connie Rollins This workshop series will empower and support the student into the physical and emotional journey of early motherhood. Intelligently sequenced classes will offer strength and stability to the female body in this time of physical transformation. Emphasis on breath awareness connects mind to body and awaken her innate feminine wisdom. Every workshop concludes with a topic discussion that will provide knowledge and awareness on various aspects of pregnancy, birth, and postbirth. Through this work we sow the seeds of confidence and grace as we enter some of the most challenging and memorable times of our lives. As a mother of a one year old, I firmly believe that my yoga practice helped prepare me for pregnancy, childbirth and the fourth trimester. Nothing was perfect and yet everything is all right! In the second trimester of my pregnancy I trained and became certified with Cat Allen of Poppy Perinatal Yoga School. The experience was transformational and instilled in me the passion to share my yoga so that we may grow and thrive together as a mama tribe! Location: YogaWorks Heights Dates: May 4th, Jun 1st, Jul 6th, Aug 3rd, Sep 7th, Oct 5th Time: 1:30 - 3 pm Price: Single Drop in $25 3 Workshop pass $70 Series- 6 Workshop pass $130 MAY. 4th EMPOWER \| Build a prenatal practice that trains you for labor. In this workshop we will learn to trust our strength and explore asana modifications that empowers us to focus on what we CAN do. JUN. 1st AWAKEN \| Heart opening themed class to foster courage and awaken our maternal intuition. Chest and shoulder opening is also great for mindful posturing in pregnancy and postpartum. JUL. 6th NOURISH \| Feed your spirit and your baby with nourishing breath. AUG. 3rd GROUNDING \| Stay rooted in your truth during a time of great change and uncertainty. SEP. 7th EQUANIMITY \| Cultivate mental clarity and physical stability to overcome anxieties of birth and beyond. OCT. 5th REVITALIZE & RESTORE \| Werk it and let it go. Heat building physical practice followed by restorative yoga.	Heights, TX	Jul 6, 2019 SAT
OM Creative Flow: Make your Dreamcatcher by Katherine Ospina Awaken your creativity in this evening of yoga, connection and crafting by making your own Dreamcatcher Begin with asana and pranayama, or breath & energy techniques followed by the sacred sounds of singing bowls meditation, and the creation of ancient craft of dream catcher. Explore how to tap into your visionary, artistic, expressive self. Teacher: Katherine Ospina Location: YogaWorks Uptown Date: Saturday, July 13th Time: 6 - 7:30 pm Price: $25 Base materials provided: dreamcatcher base, yarn, & feather *If you would like to add particular colors of materials or your own beads, feathers, yarn, or other items, please bring them with you.	Uptown, Houston, TX	Jul 13, 2019 SAT
Roll & Release by Casey Bryan Oooooh and aaahhh with Casey during this 90 minute roll and release workshop. You'll learn different therapy lacrosse ball rolling techniques to loosen deep knots and tightly held tension. You will walk out feeling as though you have just had a deep tissue massage. We will roll and release the body from head to toe. Legs, hips, back, shoulders and neck for full tissue restoration and health. You do not want to miss this! Date: July 20 Time: 12 pm - 1:30 pm Price: -$45* includes a set of therapy lacrosse balls for you to take home -$40 if you have your own therapy or massage lacrosse balls : use PROMOCODE: Ihavemyown	The Woodlands, TX	Jul 20, 2019 SAT
Gliding & Soaring through Forrest Yoga Arm Balances by Catherine Allen Learn how to eliminate struggle in arm balances and inversions by mastering your breath, core connection, and total body alignment with Catherine Allen. You'll also learn how to transition from one arm balance to another with more grace and fluidity. You won't be arm balancing for 2 hours straight. While you will get a rejuvenating and sweaty practice, the format of this curriculum allows proper time for breakdown and explanation of arm balancing methods. This workshop is an exciting opportunity for you to play at the spooky, the unusual, and the extraordinary zones of your own personal edge! Instructor: Catherine Allen Location: YogaWorks Bellaire Date & Time: July 21st, 11:30 am - 1:30 pm Price: $30 before July 14th, $35 after Requirements: Must be able to do Dolphin or Downward Facing Dog.	Bellaire, TX	Jul 21, 2019 SUN
Yoga Sculpt Training by Davina Davidson Experience the YogaWorks Sequencing method in this 15 hour Yoga Sculpt Training. Teachers will learn the signature YogaWorks Yoga Sculpt class. This dynamic class combines the practice of yoga with the benefits of body weight and functional strength training. With sections of the class dedicated to Vinyasa Flow, core strength, and strength training using free weights, this class has it all. Increase strength and muscle tone and become more flexible while you move to some uplifting tunes. Let go and move to the music then rest in a well-deserved savasana. Appropriate for all levels although previous yoga experience is suggested. Upon completion of the training one can demo to teach on the regular schedule under certain conditions. Instructor: Davina Davidson Dates: July 26-28 Times: Friday 5:30 - 8:30 pm Saturday 12:00 - 5:00 pm Sunday 12:00 - 5:00 pm Price: $449* *Register by July 15th for $100 discount! With 2 hours of homework, this training counts 15 hours toward Yoga Alliance continuing education.	Midtown, Houston, TX	Jul 26 - 28, 2019 FRI
Yoga for Anxiety by Diane Bailey Join Diane in an exploration on and off the mat into Anxiety. Your anxiety might look like: worry, panic, irritability or perfectionism. We will explore movement, meditation and whether yoga psychology has to say that can bring your anxiety back into balance – allowing you to engage in your life in all ways you desire. You should come to class with a journal, writing utensil, and comfortable free-moving clothing. Led by: Diane Bailey, RN, LPC, RYT 200 Nurse, Psychotherapist, Registered Yoga Teacher Date: Sunday July 28 Time: 1 pm - 3 pm Location: YogaWorks Houston- Uptown Investment: $35 by July 27th! $40 full price	Uptown, Houston, TX	Jul 28, 2019 SUN
YogaOne RYT 200 Hatha by Heidi Lehto	Midtown, Houston, TX	Aug 2 - Sep 22, 2019 SUN, FRI, WED, MON Flexible sign-up options throughout course
PeriNatal Yoga by Connie Rollins This workshop series will empower and support the student into the physical and emotional journey of early motherhood. Intelligently sequenced classes will offer strength and stability to the female body in this time of physical transformation. Emphasis on breath awareness connects mind to body and awaken her innate feminine wisdom. Every workshop concludes with a topic discussion that will provide knowledge and awareness on various aspects of pregnancy, birth, and postbirth. Through this work we sow the seeds of confidence and grace as we enter some of the most challenging and memorable times of our lives. As a mother of a one year old, I firmly believe that my yoga practice helped prepare me for pregnancy, childbirth and the fourth trimester. Nothing was perfect and yet everything is all right! In the second trimester of my pregnancy I trained and became certified with Cat Allen of Poppy Perinatal Yoga School. The experience was transformational and instilled in me the passion to share my yoga so that we may grow and thrive together as a mama tribe! Location: YogaWorks Heights Dates: May 4th, Jun 1st, Jul 6th, Aug 3rd, Sep 7th, Oct 5th Time: 1:30 - 3 pm Price: Single Drop in $25 3 Workshop pass $70 Series- 6 Workshop pass $130 MAY. 4th EMPOWER \| Build a prenatal practice that trains you for labor. In this workshop we will learn to trust our strength and explore asana modifications that empowers us to focus on what we CAN do. JUN. 1st AWAKEN \| Heart opening themed class to foster courage and awaken our maternal intuition. Chest and shoulder opening is also great for mindful posturing in pregnancy and postpartum. JUL. 6th NOURISH \| Feed your spirit and your baby with nourishing breath. AUG. 3rd GROUNDING \| Stay rooted in your truth during a time of great change and uncertainty. SEP. 7th EQUANIMITY \| Cultivate mental clarity and physical stability to overcome anxieties of birth and beyond. OCT. 5th REVITALIZE & RESTORE \| Werk it and let it go. Heat building physical practice followed by restorative yoga.	Heights, TX	Aug 3, 2019 SAT
Flight Club by Jennifer Brown Learn how to get upside down in a safe and fun environment. No need to be intimidated, we are all students! Learn the tools needed to get stronger, more flexible, and the courage to get upside down. Instructor: Jennifer Brown Location: YogaWorks Woodlands Day: Saturday Time: 12 - 1:30pm Investment: $25* Register two weeks early for a $5 early bird discount! Dates:* May 18th June 29th August 10th September 28th November 2nd	The Woodlands, TX	Aug 10, 2019 SAT
Be Radiant, Healthy, & Happy: Kundalini Fundamentals by Kalyan Darshan Kaur Be radiant, healthy, & happy with this Kundalini Yoga workshop with Kalyan Darshan Kaur. In this workshop you will practice asana, pranayama, meditation, and then close with Savasana for deep relaxation with a healing gong bath. You will learn yogic postures for anti-aging, increased energy and flexibility; pranayama, or conscious breathing techniques, for self empowerment, cooling the body, and activating the relaxation response; and meditation techniques that engage the mind, allowing a meditative state to be accessed with ease. The practices offered in this workshop make for an effective morning routine to prepareBe radiant, healthy, & happy with this Kundalini Yoga workshop with Kalyan Darshan. In this workshop you will practice asana, pranayama, meditation, and then close with Savasana for deep relaxation with a healing gong bath. You will learn yogic postures for anti-aging, increased energy and flexibility; pranayama, or conscious breathing techniques, for self empowerment, cooling the body, and activating the relaxation response; and meditation techniques that engage the mind, allowing a meditative state to be accessed with ease. The practices offered in this workshop make for an effective morning routine to prepare Date: Saturday August 10 Time: 10:45 - 12:15pm Instructor: Kaylan Darshan Kaur Price: $25 if you register by August 3, after for $30 Kalyan Darsan is a KRI Certified Kundalini Yoga Teacher, Mantra & Meditation Teacher & Guide, and Ordained Metaphysical Minister (IMM) Kundalini Yoga is a highly effective system for realizing optimal health, happiness, and harmony. It strengthens and heals the body, mind, and emotions whilst raising and expanding ones consciousness. Also knows as the Yoga of Awareness, Kundalini Yoga practices are transformative, bringing the practitioner into alignment with their true and authentic identity. Experience your personal power and perfect intrinsic nature with this transformational practice.	Uptown, Houston, TX	Aug 10, 2019 SAT

The Heights

About the studio

STUDIO AMENITIES

Directions

Parking

Class Packages

1 Class

10 Classes

Memberships

19 results match the search

Yoga Teacher Training

Private Yoga Classes
Get One-on-One Attention

Students book private lessons for a variety of intentions, such as:

Start Your Pilates Journey

First time trying yoga?

The Heights

About the studio

STUDIO AMENITIES

Directions

Parking

Class Packages

1 Class

10 Classes

Memberships

Houston Membership

National Membership

Houston Membership

National Membership

19 results match the search

Yoga Teacher Training

Private Yoga ClassesGet One-on-One Attention

Students book private lessons for a variety of intentions, such as:

Start Your Pilates Journey

First time trying yoga?

Private Yoga Classes
Get One-on-One Attention