Larchmont

SOUNDRES(E)T - A RESTORATIVE KUNDALINI YOGA & SOUND HEALING MINI-RETREAT

MAY 13, 2018
Sun 2:30-4pm
$35, $30 before 5/11

230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276

Nourish your body, mind and spirit this month in a deeply healing and restoring afternoon with kundalini and restorative yoga and, the sound current of the gong.

Here’s what you can look forward to:

• Release patterns of deeply held emotional and physical stress and tension in the nervous and muscular systems 
• Learn self-healing, empowering and nurturing exercises/meditations to enhance your daily life
• Experience and enjoy simple yet powerful breathing techniques to support balance, vitality and renewal
• Relax and replenish every nerve and cell in your body through nourishing restorative poses and a gong sound bath

This workshop is perfect for students of all levels of practice.

Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided.

Pete Lee, certified and registered Kundalini & Restorative Yoga instructor, Transformational Coach, and sound and energy healing facilitator, brings humor, compassion and ease to all his classes and programs. www.cpetelee.com

URBAN ZEN INTEGRATIVE THERAPY DECONSTRUCTED

MAY 27, 2018
Sat 2-4:30pm
$45

230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276

To gain a more comprehensive understanding of each modality within an Urban Zen Integrative Therapy session that creates a deeper path to self restoration.

• Yoga therapy in-bed movements
• Guided breath work and body awareness meditations to help meditate
• Restorative poses using props to feel fully supported in order to unwind and open up more deeply
• Essential oils
• Reiki - a technique that adds to whole body relaxation

Great for those with or without a yoga practice! Come on in everyone!

Certified YogaWorks Instructor with RYT500 hours of training through YogaWorks, Ashleigh Doede, has also completed the Urban Zen Integrative Therapy training at level 1 as well as Reiki attunement at level 2. Her background as a professional dancer and dance teacher further enriches her knowledge and sensitivity to the body that she brings into her yoga classes.

BODY LANGUAGE: SHOULDER OPENING & BACKBEND WORKSHOP

AUGUST 18, 2018
Sat 2-4pm
$55, $45 before 8/4

230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276

Our bodies speak the language of the heart. What is your message?

How we hold ourselves in our body is the message we convey to the world. Our postures speak for us before we even open our mouth. In Buddhism, there is a saying that humans should have a “strong back and a soft front”. A strong back in knowing who we are and what we stand for. A soft front in that we approach the world with an open heart. If the shoulders and upper back are tight from stress or poor alignment, it is difficult to stand tall. Stooped shoulders lead to feelings of heaviness and collapse our overall sense of Self.

In this workshop, we will progress through yummy shoulder-openers, improving mobility in all three planes. We will work on strengthening our back body and learning how to stay open in the heart, despite gravity. With the body strong, open, and receptive, we will end with a series of deep backbends that will leave you standing proud and bright. Improve breath, digestion, mood, and gain increased energy with this special journey!

Some yoga experience required.

Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For more information on Sarah please visit her www.sarahezrinyoga.com.