Larchmont

BODY LANGUAGE: SHOULDER OPENING & BACKBEND WORKSHOP

AUGUST 18, 2018
Sat 2-4pm
$55, $45 before 8/4

230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276

Our bodies speak the language of the heart. What is your message?

How we hold ourselves in our body is the message we convey to the world. Our postures speak for us before we even open our mouth. In Buddhism, there is a saying that humans should have a “strong back and a soft front”. A strong back in knowing who we are and what we stand for. A soft front in that we approach the world with an open heart. If the shoulders and upper back are tight from stress or poor alignment, it is difficult to stand tall. Stooped shoulders lead to feelings of heaviness and collapse our overall sense of Self.

In this workshop, we will progress through yummy shoulder-openers, improving mobility in all three planes. We will work on strengthening our back body and learning how to stay open in the heart, despite gravity. With the body strong, open, and receptive, we will end with a series of deep backbends that will leave you standing proud and bright. Improve breath, digestion, mood, and gain increased energy with this special journey!

Some yoga experience required.

Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For more information on Sarah please visit her www.sarahezrinyoga.com.