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Deepen Your Practice with Partner Yoga
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Anita Mawji & Vladimir Jandov
 Partner Yoga, a fun and playful way to deepen, grow, strengthen and transform your practice. Practicing yoga with the support of another can be transformative in building trust, strength, flexibility, intimacy & connection through verbal and nonverbal engagement in a safe and guided environment. It is the magical blend of surrender and standing firm for yourself and your partner. -This workshop focuses on using breath and communication to connect and practice individual poses with the help of a partner. We will be working in groups of two and three from time to time. -As we practice together, the interaction becomes fun, the poses become deep, and the stretch becomes intense and challenging. -Working with a partner promotes the release of our body’s natural, bio-chemicals and changes our brain chemistry in a positive way. The act of connecting and trusting another, increases the release of GABA, Oxytocin, Endorphin, all anti-aging and anti-inflammatory healing factors. -This workshop will focus on individual growth, partner growth and the collective "us" through yoga, breath awareness, meditation and compassion. Join us with a friend, a partner or work with another workshop mate for a safe and playful partner guided yoga practice. Workshop is suitable for singles and couples. All fitness levels are welcome. Deepen Your Practice with Partner YogaAnita Mawji & Vladimir JandovSunday, August 25th,20191:30-3:30pm$50 / $45 advance pricing YogaWorks West Hollywood1067 N Fairfax AveWest Hollywood, CA 90046(323) 654-2125 Anita Mawji, born and raised in India, discovered mindfulness and yoga at an early age. She has studied yoga and philosophy for 3 decades and has taught yoga & meditation globally for the past 16 years. Anita, creates a practice that is safe, thoughtful & conscious, a combination of her trainings with Annie Carpenter, Shiva Rea, Lisa Walford, Alan Finger, Dharmavir Mahida Singh, Jasmien Lieb and other profound teachers. She loves teaching partner yoga for the profound joy, sense of community, healing and compassion it brings and creates. Learn more at: HEALrWITHIN.com Vladimir Jandov (CIYT - Intermediate Level 3 certificate) was introduced to yoga at age of 12 and has been practicing Iyengar Yoga for 20 years and teaching since 2002. He trained with some of the best teachers in the U.S, Europe and India and still continues to deepen his knowledge and experience in his field by completing a first of its kind 3-year therapeutic yoga training program with Manouso Manos. Vladimir has a dynamic teaching style and strives to take his students beyond their perceived limits in a safe, methodical way and uses his quirky sense of humor to interact with and pays close attention to each student in the room. He travels extensively each year conducting workshops at studios Internationally and leads yoga retreats to different exotic and interesting locations around the world. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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West Hollywood, CA
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FUNdamentals of Arm Balancing!
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Liz Blanding
 Have FUN learning the foundational FUNdamentals of arm balancing! In this workshop, we will break down the basics of arm balancing so you can better understand these playful poses and incorporate arm balancing into your practice. • Break down our two blueprint arm balances: Crow and Side Crow. • Introduce how to build upon these blueprint poses into more complex arm balances. • Learn the concepts necessary to arm balance with ease. • Play with creative sequencing and arm balance variations. This workshop is suitable for anyone with a desire to incorporate arm balancing into their practice with ease. FUNdamentals of Arm Balancing!Liz BlandingSunday, September 8th, 20192:00-4:00pm$45 / $35 until August 25th YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Liz Blanding is a YogaWorks Certified Instructor and Teacher Trainer. In her classes, she combines creative sequencing with conscious breath and a spirit of playfulness to help students connect inward and deepen their practice. http://www.lizblanding.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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Float and Fly: Inversions & Arm Balances
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Amy Harrington
 Arm balances and inversions can be empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space. In this workshop, students will: • Explore the alignment, breath, and core-building techniques needed to deepen arm balance and inversion practices with confidence and ease • Learn to use classic poses to help develop the strength, coordination, and stability needed to find success while balancing on the hands • Work drills to help increase strength, flexibility and balance when practicing arm balances and inversions Expect to level up your practice in a fun, challenging way. Float and Fly: Inversions & Arm BalancesAmy HarringtonSunday, September 8th, 201912:00-2:30pm$45 / $40 until August 1st YogaWorks Woodland Hills6256 Topanga Canyon BlvdWoodland Hills, CA 91367(818) 337-3571 Amy Harrington loves inspiring students to explore their physical and mental boundaries by engaging in fun, challenging poses that help them confront their fears and find freedom in their mind, body, and soul. Instagram: @amyharringtonyoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Woodland Hills, CA
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Strong Practice 001
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Daniel Ward
 This workshop hearkens back to the days of longer classes. Take your time. There’s no rush. The practice will consist of asana, pranayama, meditation and most definitely an extended savasana. Benefits of this workshop include: Get the total yoga experience. Have fun, learn to enjoy what you are doing in a deeper way. Build strength, flexibility and resiliency. Learn to let go. Develop concentration. Look at poses from a different perspective in a Posture Lab. Dispel confusion with a Q&A session to close the workshop. This workshop is suitable for intermediate and advanced Yoga practitioners. Strong Practice 001Dan WardSunday, September 8th, 20191:30-3:50pm$45 / $40 by August 31st YogaWorks Playa Vista12746 W Jefferson Blvd.#3170 Playa Vista, CA 90094(424) 228-8899 Dan Ward has more than 10 years of experience teaching yoga and has been practicing since 1990. His teaching style is comforting, philosophical, occasionally humorous, and punctuated by real talk. Dan’s classes tend to reach a broad range of people, from teens to older adults, from those with disabilities to professional athletes. As a family man with four daughters, Dan’s vibe is supportive, encouraging, kind, and respectful. Students find themselves put at ease, prepared to explore yoga with the proper attitude in order to achieve the desired result: freedom. Find out more about Dan at danwardyoga.com. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Playa Vista, CA
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Yoga Tune Up Core Integration Immersion
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Jill Miller
YOGA TUNE UP® CORE IMMERSION
SEPTEMBER 12-15, 2019
Thurs-Fri 11am-6pm
Sat 12-7pm
Sun 12:30-7:30pm
$645 | $595 by August 22nd
18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900 Connect to your core from inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself. What do you learn in Yoga Tune Up® Core Integration Immersion Training? - Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
- Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
- Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
- Recondition, locate, and connect to a greater sense of whole body spatial awareness.
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. www.tuneupfitness.com | www.therollmodel.com
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Tarzana, CA
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Sep 12 - 15, 2019
FRI, SAT, SUN, THU
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The Therapeutic Experience: 25-Hour Teacher Training
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Dani Ibarra
We are a stressed culture that sits longer, commutes longer and looks down at our phones and computers way longer than we probably should. Stress and anxiety is at an all time high and we can all benefit from slowing down and taking better care of ourselves. This program will provide you with a wider base of knowledge on how to create a healing and safe practice for your students. You will learn about anatomy and gain a deeper understanding about how the body moves. We will cover different injuries and special conditions in depth, how to modify and how to work with several injuries at once. This training comes with a detailed manual filled with the tools and inspiration needed to create an all-inclusive therapeutic experience for your students. In this training we will cover: • Over 75 variations and modifications of therapeutic and restorative postures • Functional movement and mobility work to strengthen joint function • PNF techniques that address chronic pain • Ball work to prepare the tissue for change • Anatomy break down of the hips, shoulders and spine • A complete injury management guide listing which postures to practice and which ones to avoid based on specific injuries and conditions • A fresh new perspective on how to look at the body • Gain more confidence and have less fear working with injuries and special conditions • Adapt this information to any other class you teach and explore how to create a safe and inviting space Training Requirements: 19 classroom hours, 1 hour of homework 5 hours of class taking, you must complete 4 therapeutic classes with Dani before or after the training. If you can't attend the classes there will online options for you. More information regarding this component will be sent to you after registering. 25 CEU towards Yoga Alliance The Therapeutic Experience: Part 125-Hour Teacher TrainingDani Ibarra September 13, 14 & 15, 2019 (Please note the below correct start/end times)Friday 9/13, 6:00-9:00pmSat 9/14, 10:45am-6:45pmSun 9/15, 10:30am-6:30pm$595, $545 until 8/28 YogaWorks Valencia23951 Newhall Ranch Rd, Valencia, CA 91355(661) 799-2645 Dani Ibarra, C-IAYT, E-RYT 500, FRC Mobility Specialist, Senior YogaWorks Trainer/Mentor, UZIT, Yoga Tune Up, and trained dancer, has been teaching yoga for 17 years, specializing in therapeutic and restorative yoga. This training was developed from her years of practice and experience working with many different injuries, including her own struggles with low back and sciatic pain. She loves helping her students live more comfortably in their body while playing a small part in their personal journey towards healing. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshops or contact YogaWorks Valencia at (661) 799-2645.
*PLEASE NOTE: For technical reasons beyond our control, the start and end times posted in the system listing of this training are incorrect. Below is the actual daily schedule for The Therapeutic Experience 25-Hour Teacher Training: (which is also included in the listing description):
Friday 9/13: 6-9pm Saturday 9/14: 10:45a-6:45pm Sunday 9/15: 10:30a-6:30pm
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Valencia, CA
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Sep 13 - 15, 2019
SAT, SUN, FRI
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Happy Hips & Shoulders
by
Liz Miller
 Whether you experience stiffness from an old injury or just want to deepen your practice, this workshop is for you! Join Liz Miller for a 360 degree hips and shoulders Hatha yoga stretching class for all levels. We will explore: -A series of stretches for the front back and sides of hips and shoulders that can be done at home and aid in opening up those tight parts of the body -Stretches for specific muscles not targeted in traditional Asanas -Demonstrations of use of props and modifications to gently stretch and regain mobility in injured and arthritic joints -Deeper variations of stretches to safely prepare those who are ready to deepen their practice for more advanced asanas -Breathing and visualization techniques to help release tension in the body This workshop is suitable for practitioners of all levels. It will help both beginners and advanced practitioners to deepen their practice. Students of all ages and those with with past injuries are welcome. Happy Hips & ShouldersLiz MillerSaturday, September 14th, 20192:00-4:30pm$45 / $40 advance pricing YogaWorks Larchmont3460 W 7th St, Los Angeles, CA 90010(213) 529-1005 Liz Miller grew up in a family of Yoga practitioners and gained an awareness of Yoga as a child, but did not commence her own serious practice until early 2003 to relieve chronic back problems resulting from a spinal deformity. As well as relieving my back, she found that daily practice gives her plenty of creative energy and keeps her health in check. She began teaching in late 2006, specializing in Vinyasa and Ashtanga. Two years later, she completed an advanced teacher training focusing on the therapeutic application of Iyengar and Restorative Yoga. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larchmont, CA
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Taking Your Sweet Time
by
Daryoush Aflatooni
 Satisfy your craving for a the time and space to enjoy a balanced practice of Vinyasa Flow and Yin Yoga with a live DJ in this workshop with Daryoush Aflatooni. Enjoy detailed instruction of popular poses with enough time to really feel and understand them. Challenging, but not exhausting, with time and pauses to understand the blueprint of the asanas. This workshop is suitable for individuals who want to receive detailed instructions and have the time to apply them in a way that’s normally unavailable in shorter class settings. Taking Your Sweet TimeDaryoush AflatooniSaturday, September 14th, 20192:00-5:00pm$45 / $40 advance pricing YogaWorks Pasadena277 W Green StPasadena, CA 91105(626) 381-9785 Daryoush Aflatooni is a YogaWorks 500-hour graduate and Yin Yoga certified teacher with two decades of practical encountering and observation of different yoga styles giving him wisdom and ability to create unique sequences enhancing life experiences. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Pasadena, CA
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50-Hour Yin Yoga Teacher Training
by
David Kim
50-HOUR YIN YOGA TEACHER TRAINING
SEPTEMBER 15-19, 2019
Sunday-Thursday 8am-3pm (lunch daily 11am-12pm) $895, $795 by September 1YogaWorks Teacher Training Center 2301 Main Street Suite A (behind Samosa House, the TT Center is painted white) Santa Monica, CA 90405 (310) 272-5641 What is Yin Yoga? Yin Yoga is a style of yoga that typically incorporates longer, passive postural holds. Bodyweight and gravity apply gentle, sustained strain on joint tissues, eliciting a profound physiological effect that’s different from more dynamic (“yang”) styles of yoga. What Can Yin Yoga Teach Us? Yin Yoga is an ideal forum to explore both Eastern and Western approaches to the physical and energy bodies. It highlights the uniqueness -- as opposed to standardized “norms” -- of our bodies so that we can better understand our true potential for both movement and mindfulness. Yin classes may explore several avenues: myofascial patterning, stimulation of Chi meridians, preparation for meditation, nervous-system regulation. How Will Yin Yoga Improve My Teaching Skills? The Yin approach to anatomy empowers both newer and experienced teachers to move beyond rote verbal cues, by developing a sharper eye for different body types and a more spacious understanding of asana. Yin teachers learn how to create a meditative space that coaxes students to see beyond their habitual mental distractions, where most suffering originates. _______________________________________________ Yin Yoga is quickly becoming one of the most influential styles of yoga in the world. A much-needed counterbalance to Power or Vinyasa styles, Yin exercises our body and mind through longer, passive postures that apply gentle stress to our joint tissues via bodyweight and gravity. Yin anatomy combines Eastern and Western perspectives by highlighting the unique potential – rather than standardized “norms” -- of our bodies. This course empowers teachers to move beyond rote verbal cues and “pretty” poses, by developing a sharper eye for different body types and a more spacious understanding of asana. We will learn how to develop a meditative classroom space that coaxes students to see beyond their habitual distractions, where most suffering originates. In this 50-Hour Course, you will learn: - Fundamental Yin Yoga Postures, Modifications, and Sequences
- Functional Anatomy Focused on Skeletal Variations, Proportions, and Connective-Tissue Research
- How To Understand Bodies, Instead of Memorizing Poses
- How To Integrate Mindfulness Into Asana and Meditation
- How To Integrate a Yin Approach Into Yang-style classes
A Senior International YogaWorks Teacher Trainer, David Kim (E-RYT500) teaches Yin Yoga in the style of his pioneering mentors Paul & Suzee Grilley. His ongoing anatomy studies include cadaver dissections with fascia pioneers Gil Hedley & Tom Myers, and research updates at international Fascia conferences and functional-movement workshops. David’s meditation practice is rooted in the Mindfulness Based Stress Reduction (MBSR) program.
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Santa Monica - Main, CA
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Sep 15 - 19, 2019
MON, TUE, WED, THU, SUN
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From Fear to Love: A Powerful Pranayama Breathwork Experience
by
Maggie Mellor
In this transformational workshop, learn a simple yet powerful pranayama that is not typically taught in yoga classes, and yet can create positive and lasting shifts in your life. By raising Prana in the subtle bodies, this breathwork technique releases physical and emotional blocks, as well as stubborn mental constructs, and takes you into the celestial realms of Pure Awareness. Maggie and Stella will guide you into a deeply relaxed and expanded state in a reclined position, using spoken word and evocative sacred sound, including native drum & sound bowls. Leave feeling enlightened! Please note: As this class involves breath retentions, it is not suitable if you are pregnant, have heart disease, or you are on prescription medication to balance emotional levels. From Fear to Love: A Powerful Pranayama Breathwork ExperienceMaggie Mellor and Stella DaviesSunday, September 15th1:30-3:30 PM$55 / $45 until August 16th YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Maggie Mellor is a yoga teacher, Mindfulness Facilitator, Breathwork Sherpa, and Soul Gypsy. Maggie's passion is to take students on inner and outer journeys. Life itself has been her biggest teacher, bringing heart-opening lessons on Love and Trust through loss, illness and not always getting her way. She shares her days with her long-time husband Chris and their beloved husky named Rumi.  Stella Davies is a Reiki/Sound Healer, Yoga Instructor & Shamanic Practitioner who offers regular trainings, sacred sound circles and shamanic drum journeys in the Los Angeles area for healing and transformation. She is passionate about sharing the tools that continue to support her own healing and deep love of life. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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Transform Beyond Pigeon
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Kerrie Cason Hawkes
 Experience your hips beyond classic hip openers, dig into spaces that go beyond your natural flexibility and allow you to deepen your personal relationship with this area of the body. Through use of props and alignment we will explore how far to push and when to pull back to truly empower the pose as well as your experience with the pose. You don’t need flexibility to find a connection with your hips. In this workshop you will challenge your body beyond just the physical, allowing breath and long holds to release deeper blockage. This workshop is great for persons with a basic yoga practice, not recommended for beginners. Experience with sun salutations both A and B highly recommended. Transform Beyond PigeonKerrie Cason HawkesSaturday, September 21, 20192:30-4:30pm$55 / $45 advance pricing YogaWorks Koreatown3460 W 7th St, Los Angeles, CA 90010(213) 529-1005 Kerrie Cason Hawkes is a Vinyasa flow / Hatha E-RYT 500 yoga instructor with Yoga Alliance. She is a certified YogaWorks instructor & Teacher Trainer and has been teaching for over 12 years. She has been personally practicing yoga for over 20 years. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Koreatown, CA
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Fall Equinox: Breathwork – Kundalini – Soundbath
by
Guru Mitar (Linh) James
The autumn equinox is a powerful time of year! Join us as we use this energy to go on a journey of deep releasing, relaxing and replenishing. You can look forward to:
KUNDALINI YOGA – a tradition what awakens the inner power that existing within all. It is a practice that meets you where you’re at and takes you where you want to go. Using breathwork, dynamic movements, chanting of mantras, and meditation.
POWERFUL BREATHWORK - Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness. SOUNDBATH - Balance your chakras and release blocked energy. Relax and replenish every nerve and cell in your body. Using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs & drums. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment. Testimonial "Guru Mitar’s breathwork & heart opening workshops are a must! I feel so rejuvenated, elated, & ecstatic every time I work with her. The absolute healing love & joy she emanates is palpable. I cannot say enough about her energetic presence. The amount of time & energy she puts into her classes & workshops is beyond most. GuruMitar, is a divine gift & perhaps one the most genuine teachers I have ever met!” - Heather This workshop is perfect for all levels of practice, except those who are over 3 months pregnant. It’s recommended to refrain from eating or drinking a large amount before coming to the event. Please bring a pillow from home. Fall Equinox: Breathwork – Kundalini – SoundbathGuru MitarSunday, September 22nd, 20192:00-4:30pm$45 / $40 advance pricing YogaWorks South Bay740-E Allied WayEl Segundo, CA 90245(310) 322-6500 Guru Mitar has a Master’s Degree in Spiritual Psychology, is a Coach Educating from the Heart, certified in Hatha, Kundalini, Restorative yoga traditions, has learned in-depth meditation, breathwork, and sounding healing techniques as well as in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studio across Los Angeles and leading retreats around the world. www.GuruMitar.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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