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Yin Yoga Training: 50-Hour Module
by
Bianca Amelie Fearon
 Yin Yoga is a practice to create equilibrium through opening the body as it surrenders into long-held mostly supported floor postures. In this practice the body and mind are invited to stretch, become quiet and inquire within. It is a compliment to any yang (strengthening) style practice, focusing on targeting meridians through soft tissue, joint mobility & calming of the mind. In this four weekend training we will cover the purpose of Yin Yoga and how it can be an indispensable tool to balance a busy lifestyle. You will learn: • The archetypal, fundamental Yin postures, targeted benefits and modifications. • To deepen your awareness on anatomy, focusing on the spine, hips & shoulders • The vital difference between "tension" and "compression" and how it shows up in postures. • The difference between "function" and "aesthetics" within poses. • The "Three Mindful Vitamins" to help deepen your meditation practice. • Yin Teaching and Sequencing through the "Three Layers of Awareness". This training is for students, yoga teachers wanting to deepen their knowledge of Yin Yoga & qualifies for continuing education credits for those registered with the Yoga Alliance.Yin Yoga Training: 50 Hour ModuleBianca Amelie FearonJune 8th-June 30th
(Please note the below correct start-/end-times)Saturdays | 1:30-6:30pm Sundays | 12:45-6pm$895 | $795 before April 10th* YogaWorks South Bay, 740-E Allied Way, El Segundo
(310) 322-6500 Bianca Fearon is an E-RYT 500 and YogaWorks teacher trainer. She has studied Yin, under her beloved mentors, Yin anatomy experts Paul & Suzee Grilley, and modern Buddhism pioneer Sarah Powers. She teaches Yin Yoga with a functional anatomy approach, steeped in mindfulness practices. She leads 200- and 300-hour Yoga Alliance Certified Teacher Training programs, alongside 50-hour modular workshops. Bianca lives and shares from a place of appreciation for yoga, an how powerful it can be as a means and refuge to dwell in a state of inner balance. *ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshop/yin-yoga-training-50-hour-module or contact YogaWorks South Bay at ((310) 322-6500.
PLEASE NOTE: For technical reasons beyond our control, the start- and end-times posted in the system listing of this training are incorrect. Below is the actual daily schedule for the Yin Yoga Training: 50-hour Module (which is also included in the listing description):
Saturdays: 1:30 am–6:30 pm
Sundays: 12:45-6 pm
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South Bay, CA
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Jun 8 - 30, 2019
SAT, SUN
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Yoga Reboot: New Ideas, New Challenges
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Calvin Corzine + Vytas Baskauskas
It’s about time we looked at the practice in new ways. This workshop is for students and teachers alike who are ready to be inspired and leave behind the things that aren’t working. Whether you’ve stagnated on your mat, or just been away for awhile, this experience will the perfect way to reinvigorate your yoga for the new year. This week-long series will take an honest look at some of the stuff we’ve been doing in modern yoga and offer ways to improve upon it. There is so much current research happening around yoga and movement. We will be using some of this new information to inform and refine what we are doing with our bodies. It will be a very physical week so be prepared for a challenge.
Some yoga experience will be beneficial; towels necessary.
Yoga Reboot: New Ideas, New Challenges Calvin Corzine & Vytas Baskauskas
June 17-22
Monday-Friday | June 17-21st | 6:30-8:30am
Saturday, June 22nd | 8-10:30 am* $375 | $350 until May 26** YogaWorks Teacher Training Center
2301 Main Street, Suite A (behind Samosa House)
Santa Monica (310) 272-5641
~  Vytas Baskauskas has created his expertise from almost 20 years of studying and practicing. He is one of the leaders in helping modern yoga find its footing in the mainstream. His functional and technical approach to a classic methodology has won over many people and helped them reap the benefits of the practice. After years of struggling with addiction, yoga was one of the things that helped him turn his life around and truly find peace. This inspiration is what drives Vytas to help others find comfort in their state of being. Although his yoga is physically demanding and will transform your body into its highest state, it is also an exercise in releasing stress and finding clarity.
Calvin Corzine grew up around the yoga community and was resistant to the idea of practicing yoga. However, he surrendered shortly after graduating college and began to practice yoga regularly, especially with primary instructor Vinnie Marino at YogaWorks. His formal training began with a 200-hour teacher training at YogaWorks with Jenny Aurthur and Jesse Schein. continuing with the pursuit and completion of 300-hour teacher training certification at YogaWorks. Along with practicing and assisting Ashtanga Mysore-style classes, he also enjoys engaging in a variety of yoga styles, continuing his studies with a various senior teachers including Lisa Walford, Maty Ezraty and Sharath Jois in Mysore, India. His classes are a well-integrated blend of the styles in which he has immersed himself (vinyasa flow, Ashtanga, Iyengar), featuring creative sequencing, upbeat music and challenging asana. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/classes/workshops or call YogaWorks Main Street at (310) 272-5641 to register at the advance price.
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Santa Monica - Main, CA
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Jun 17 - 22, 2019
FRI, SAT, MON, TUE, WED, THU
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Abhyasa: The Path of Sadhana
by
Tiffany Russo
Abhyasa: The Path of Sadhana
100 Hour Training*
Tiffany Russo
June 22-August 18
$1800 | $1600 by April 22 YogaWorks Santa Monica Teacher Training Center 2310 Main St Suite A, Santa Monica, CA 90405 (310) 664-6470 ext. 114 Abhyasa means practice, or the effort towards aligning and re-aligning one’s attention to the present moment. This training establishes you in the roots and rituals of Yoga through practice and presence. We will employ the yogic practices of asana, pranayama (breath work), chanting, and various methods of meditation as our elemental practice. You will gain a profound understanding of the foundational asanas as alignment tools for safe physical practice, and for yoking the mind to the moment. Asanas are presented as elemental, sustaining, and deepening as well as a means to return to center to illuminate the path of creative sequencing. In addition, we will consider various ethical observances to inform and sustain our choices on our mats, with our students, and in daily life. This training includes includes: - Asana practice engaging body, mind & spirit
- The deconstruction of asana into primary movement principles for clarity of alignment & sequencing
- Functional Anatomy & Physiology: short segments to support movement & breath principles with relevance & meaning
- Movement inquiries for evolving a keen and subtle awareness of Proprioception that you can awaken in your students
- History & Philosophical concepts of classical Yoga
- Pranayama practices to refine attention & shift vital energy
- Dharana: multiple paths to focus your mind for contemplation
- Basic Sanskrit pronunciation for key concepts
- Yama & Niyama: learning & living the yogic ethical observances, on & off the mat
Program Dates
June 22-23
July 6-7
July 20-21
July 27-28
Aug 10-11
Aug 17-18
Program Hours
Saturdays
11a-7p Training Center
Sundays
9a-5p Training Center
Tiffany Russo is a Los Angeles based dedicated yoga teacher and practitioner and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. While her classes are rooted in classical yoga asana, Tiffany’s teaches a modern approach into the journey of asana. It is clear there is a community of support within each classroom setting; and an understanding that the physical practice is a way to stay curious and pay attention with how we are in relationship to the world. Tiffany has graced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead Yoga & Surf retreats and join in the Wanderlust Festivals
*Part 1 of the SmartFLOW 200 Hour Teacher Training. SmartFLOW® Yoga is an intelligent marriage of mindful movement with compassionate, wakeful alignment. A SmartFLOW® practice is at once physically and mentally challenging, rooted in classical yoga, yet safe and playful, tempered by modern anatomy and community connection.
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Santa Monica - Main, CA
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Jun 22 - Aug 18, 2019
SAT, SUN
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
by
Romy Phillips & Lee Wolfort
Join us for an afternoon highlighting the physical benefits of yoga with recommendations for practicing yoga to address lower back pain as featured in the book, Yoga Forma: A Visual Resource Guide for the Spine and Lower Back. Anatomy and biomechanics (kinesiology) will be highlighted as participants explore the nuances of traditional yoga asanas through lecture, observation and practice. Emphasis will be placed on injury prevention for healthy practitioners, rehabilitation of previously diagnosed injuries and refining your practice. Conditions related to lower back pain, such as sciatica, lumbar sprain, herniated discs, scoliosis, spondylosis and more will be discussed. The event will conclude with a brief Q & A, book signing and opportunity to meet the models, photographer and contributors to the project. The book based on the series topic, Yoga Forma: A Visual Resource Guide for the Spine and Lower Back (written by Romy Phillips, MFA, E-RYT500, C-IAYT and Z Altug, PT, DPT, CSCS, OCS) will be available for sale or included in the price of the workshop. This experience is ideal for: • Yoga instructors and practitioners who wish to gain more knowledge about yoga asana, functional anatomy & kinesiology to use in a classroom setting with individuals or for self-practice. • Health care professionals and body workers who want to deepen their knowledge and understanding of yoga to utilize in treatment or programming (physical therapists, nurses, Pilates, personal trainers, athletes, dancers, etc.) • Individuals who have been diagnosed with physical conditions and injuries who want to participate safely in yoga classes • Healthy active, people who want to improve self-awareness and injury prevention Be prepared to move, all levels are welcome! Yoga Forma: A Visual Resource Guide for the Spine and Lower BackRomy Phillips & Lee WolfortSaturday, June 22, 20191:30-4:30pm$45.00 without book; $60.00 book included YogaWorks Playa Vista12746 W Jefferson Blvd. #3170Playa Vista, CA 90094(424) 228-8899 ROMY PHILLIPS, MFA, E-RYT 500, C-IAYT is a certified yoga instructor who has been teaching since 2001. In addition to workshops and retreats, she leads 200Hr and 300Hr teacher trainings for YogaWorks in Japan, China and Vietnam. Romy has a developed a 30Hr anatomy and yoga injury management intensive that is held exclusively at First Ship Yoga Academy, Tokyo. She is the author of “Yoga Forma: A Visual Resource Guide for the Spine and Lower Back.” (Plain Sight Publishing, 2018). www.yogathology.com LEE WOLFORT, E-RYT 500 is a certified YogaWorks instructor who has been teaching for 11 years. She has additional certifications in Yin Yoga, urban Zen Restorative Yoga, Reiki Level 2 and Anatomy. Lee specializes in mindful, alignment based flow classes, Yin, Urban Zen, Restoratives and Meditation including the deep practice of Yoga Nidra. She gently encourages students to slow down and experience the internal journey as well as the physical practice. When she isn’t teaching yoga, Lee is an award winning graphic designer who also created the graphics for “Yoga Forma: A Visual Resource Guide for the Spine and Lower Back.” Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Playa Vista, CA
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Meditation Demystified: Where to Begin, How to Continue
by
Stephanie Morrell
Meditation is for everyone. Have you always wanted to meditate, but don't know where to begin? Or, did you start a meditation practice but quickly fell off the wagon? All you need is a little instruction on how to train your brain and before you know it, you'll be harnessing the power of your mind and improving your life. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy. As yogis have known for centuries and scientists have more recently discovered, the benefits of meditation are profound! Meditation can help you: - Lose weight
- Improve communication and relationships
- Reduce anxiety and depression
- Overcome addiction
- Sharpen your thinking
- Enhance focus and the ability to concentrate
- Master your emotions
When we meditate, we access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.Meditation trains us to use the inevitable challenges of life as opportunities to grow. This workshop breaks down and demystifies meditation. Together, we will: - Talk about different types of meditation and their spiritual/philosophical traditions
- Discuss the goals and benefits of a daily meditation practice
- Learn how to position our bodies comfortably to enable the mind to settle into silence
- Learn some preliminary breathing and stretching techniques to help relieve tension and further settle the body and mind
- Meditate together in a guided meditation
- Plan a progressive daily meditation practice to fit in with your life
- Share light vegan snacks and refreshments to keep our enthusiasm riding high!
- Meditate silently in the company of others
- Take home handouts summarizing the workshop!
Open to all levels of practice. Meditation Demystified: Where to Begin, How to ContinueStephanie MorrellSunday, June 23rd12:45-2:45pm$55 |$45 advance pricing YogaWorks West Hollywood1067 N Fairfax AveWest Hollywood, CA 90046(323) 654-2125 Stephanie Morrell is a 1000hr certified yoga teacher with Sri Dharma Mittra, as well as a vipassana meditation teacher certified by the Yoga Studies Institute, and a transpersonal psychotherapist with 15 years of private and public practice. She is passionate about the personal, interpersonal and transpersonal impact of engaged meditation, which reminds us of the depth of interconnection that is available in every moment. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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West Hollywood, CA
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Trauma-Informed Yoga Training
by
Hala Khouri & Kyra Haglund
TRAUMA-INFORMED YOGA TRAINING JUNE 24-28, 2019
Mon-Tue 9am-5pm Wed-Thu 9am-6pm Fri 9am-1pm $650 **see below for additional pricing options 2301 Main St. Suite A, Santa Monica, CA 90405 (310) 272-5641 A training for yoga teachers, clinicians, social workers, medical personnel and/or individuals working with communities with trauma. This 5 day training, is designed to offer a physiological framework of shock and complex trauma and how they manifest in the body and mind. We will give you tools from the growing field of trauma research, yoga, and mindfulness to manage and even resolve symptoms of trauma. Our goal is to equip yoga teachers to teach to students with trauma, and to offer tools to those working with those with trauma in other capacities. Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. A trauma informed yoga practice is sensitive to the needs of a participant with trauma symptoms, and offers them tools to feel safe, empowered and self-regulated Along with addressing individuals, this training will explore how systemic patterns of trauma, at the heart of social justice issues such as poverty and racism, impact entire communities of people. This training is for yoga teachers who would like to work with individuals or communities with trauma. It is also for clinicians, social workers, medical personnel, or anyone else who would like to integrate basic yoga tools into their work to support greater health and well-being. This 40 hour training covers the following essential information for teaching trauma informed yoga: - Shock, developmental, complex, and collective trauma
- The stress response and the nervous system
- Somatic therapy tools for resourcing and discharge
- Yoga postures, breathing techniques, and meditations that support greater self-regulation
- Trauma informed cueing and sequencing
- Practice teaching
- Social Justice basics
- Self-awareness (how our personal life experiences inform our work)
- Vicarious trauma and Self-care
This training differs from the 3 day training in that much more time is dedicated to practice teaching, creating sequences and curriculum, and exploring the main topics in depth. Discount Rate: $500; Workshop Rate: $650; Supporter Rate: $800 *We are using sliding scale pricing to make this workshop affordable for those who cannot pay the full fee. We know that many people interested in this work volunteer their time without pay. We ask that you pay what you can afford. Those of you who can pay the Supporter rate allow us to offer the discount rate as well as scholarships. Hala Khouri M.A., SEP, E-RYT, has been teaching yoga & the movement arts for over 20 years. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma & its symptoms. Hala is a co-founder of Off the Mat, Into the World, which bridges yoga & activism within a social justice framework. She leads trauma informed yoga trainings nationally and her own 200-hour Yoga Teacher Training in Los Angeles.Kyra Haglund, LCSW, SEP, E-RYT is a clinical social worker, Somatic Experiencing practitioner & yoga teacher based in Los Angeles. She is a co-creator of the Santa Monica Yoga Teacher Training Program & the Trauma Informed Yoga Program. Kyra completed her graduate studies in social work at USC focusing on mental health, military social work, family systems & public policy.
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Santa Monica - Main, CA
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Jun 24 - 28, 2019
FRI, MON, TUE, WED, THU
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Urban Zen Integrative Therapy Experience + Custom Essential Oils Blending Workshop
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Tracy Griffiths & Lisa Thompson
Join UZIT Instructors Tracy Griffiths and Lisa Thompson for an afternoon of pure joy and bliss! The workshop will begin with our signature Urban Zen Integrative Therapy®️ class that combines gentle movement, breath exercises, body awareness meditations, restorative poses, Reiki and essential oils that serve as a nervous system reset — supporting all of the body’s systems for optimal well-being. Following the UZIT practice, we will share the basics of essential oil blending based on Botanical Family, Scent Groups and Perfume Notes. Using these easy and straight forward guidelines you will have the opportunity to play with and explore dozens of single therapeutic-grade essential oils to create your own unique blend. We will supply the essential oils, carrier oils, glass bottles with roller application tips. The $45 class fee covers instruction and materials, including two blends. Each additional blend is $10, to be paid to the instructor separately. Please bring a yoga mat (or rent one from the front desk for a $2 fee) and any other items that you feel are important to your practice such as an eye pillow, shawl, journal, etc. All other props such as blankets, bolsters, etc. will be provided by YogaWorks. This class is appropriate for all levels of practice. Don’t miss out on this afternoon of self-care and aromatic alchemy! Urban Zen Integrative Therapy Experience + Custom Essential Oils Blending WorkshopTracy Griffiths & Lisa ThompsonSaturday, June 29, 20191:00-5:00pm$45 ($25 for class + $20 for materials. Fee includes two blends.) YogaWorks Tarzana18700 Ventura Blvd Ste. 210Tarzana, CA 91356(818) 457-6900 Tracy Griffiths, BCPP, LMT, TRE mentors people all over the world to have healthier and more dynamically fulfilling lives utilizing yoga and the energetic healing arts including Polarity Therapy, CranioSacral Unwinding, Trauma Release Exercise (TRE) and Aroma Freedom Technique in tandem with Young Living Essential Oils. In 2008, Tracy created Aroma Yoga® a multi-faceted program designed for yoga students and teachers those looking to share aromatherapy in the wellness arts communities with integrity and safety in mind. Tracy co-owns and co-directs IPSB at Life Energy Institute, a premier massage and bodywork therapy school certifying the finest therapists in Los Angeles. She is also the principal essential oil therapy instructor for the Urban Zen Integrative Therapy Program™, an organization that brings yoga, Reiki and Young Living Essential Oils to hospital patients and their care partners. Her mission and passion is to transform healthcare with essential oils while empowering others to have true wellness, greater abundance and soulful purpose. Lisa Thompson is an Integrative Therapist with over 1000 hours of training in a myriad of somatic and energy-based modalities. She is a Usui Reiki Master & Teacher, Certified Urban Zen Integrative Therapist (UZIT) / Teacher, NCBTM Board Certified Massage Therapist and is ordained for spiritual counsel. She teaches UZIT classes and workshops at Motion Picture Television Fund campuses and health centers throughout Los Angeles, Reiki at IPSB at Life Energy Massage School in Culver City and for the LA UZIT Program currently at Yogaworks Tarzana studio. She aspires to teach, heal and dynamically empower both her clients and students to realize and live their potential while maintaining the perspective to stay light and not take life *too* seriously! She has a private practice in Newport Beach, California. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Tarzana, CA
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Handbalancing & Handstand Transitions
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Susie Frank
 This workshop will start with a 25-minute warm-up and then will begin working on different handstand drills, including wall drills, press drills, as well as flexibility drills. We will also work on different transitions into and out of handstand and various yoga poses. Learn proper techniques to hold handstand
Learn drills to work toward a press handstand
Training drills for strengthening muscles for handstands
Learn different flexibility drills for handbalancing
Learn how to transition into and out of arm balances and handstands This workshop is open to anyone who can hold a one-minute handstand at the wall. A strong yoga practice, at least 3 years of experience, is preferred. Please bring a pair of socks. Handbalancing & Handstand Transitions
Susie Frank
Saturday, June 29, 2019
2:15-5:00pm $55, $45 advance pricing YogaWorks South Bay740-E Allied WayEl Segundo, CA 90245(310) 322-6500 Susie Vanessa Frank is an E-RYT 500-hour YogaWorks certified teacher who has been teaching for 7 years. Susie has a passion for teaching strong vinyasa flow classes with an emphasis on strength, flexibility, and inversions. Website: Susievanessayoga.com Instagram: SusieVanessaYoga Facebook: SusieVanessaYoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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Yoga of 12-Step Recovery
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Nikki Myers
YOGA OF 12-STEP RECOVERY JULY 19-21, 2019 Fri 11am-7pm Sat & Sun 12pm-7pm $550; $495 if paid before 6/21 YogaWorks West Hollywood 1067 N Fairfax Ave, West Hollywood, CA 90046 (323) 654-2125 The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness.
Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities.
In this 3 day training we will: - Investigate yogic and 12-step principles as a foundation of recovery
- Recognize the symptomology of unresolved trauma and nervous system dys-regulation
- Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being
- Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass
- Develop a network of professionals including trauma experts and others in the addiction recovery treatment field
This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification. An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, and ARISE Interventionist Intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. www.y12sr.com
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West Hollywood, CA
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Jul 19 - 21, 2019
FRI, SAT, SUN
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Kids Yoga Teacher Training
by
Jocelyn Kay Levy
The Wee Yogis Kids Yoga Teacher Training is a 16-hour training that focuses on teaching kids ages 2-12. It is open to anyone who wants to teach and inspire kids through yoga, whether you’re looking to teach yoga to children as a career, incorporate some of these practices into your current work with children, or just to pass on to your own kids.
Through the use of imagination, stories, music, games, poses, breathing exercises, and more, this training will pass on tools to help children develop a mind-body connection, release stress, gain confidence, and learn to express themselves. All trainees will receive the Wee Yogis Play Teaching Manual and a certificate of completion.
Wee Yogis introduces kids of all ages to yoga and mindfulness through fun, interactive, and effective learning environments and transformational media. We help kids stay connected to their child-like freedom through the use of yoga, mindfulness, music, art, and interactive play. Kids Yoga Teacher Training Jocelyn Kay Levy July 20-21 (Please note the below correct start-/end-times)
Saturday | 11:30 am-6:30 pm
Sunday | 9:30 am-5:30 pm $350 YogaWorks Tarzana, 18700 Ventura Blvd, Ste. 210 (818) 457-6900 Jocelyn Jyoti Kay Levy, E-RYT 500, CRYT has been teaching yoga, dance, and fitness since 1997 and is a leader in bringing yoga and wellness to people of all ages. She has been with YogaWorks since 2008 and has been instrumental in the development of both the BarWorks and Kids Yoga Programs as the sole Master trainer for each. She is also the founder of Wee Yogis, a leading company for children’s yoga teacher trainings and transformational media for children. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Tarzana, CA
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Jul 20 - 21, 2019
SAT, SUN
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FREE CLASS & MEET THE TRAINERS - YogaWorks Destination, All Inclusive Teacher Training
by
David Kim and Anna Zorzou
Inspired to travel? Ready to explore your practice alongside a sapphire ocean or the golden-sand beaches? Reconnect with yourself in Paros, Greece or Sri Lanka as you deepen your practice, learn how to teach, and make life long friends from all over the world! Meet David Kim & Anna Zorzou and get an overview of the 4-Week, All-Inclusive, Destination Teacher Training program curriculum. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session. This session is highly recommended for students considering teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
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Santa Monica - Montana, CA
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Meditation Demystified: Where to Begin, How to Continue
by
Stephanie Morrell
Meditation is for everyone. Have you always wanted to meditate, but don't know where to begin? Or, did you start a meditation practice but quickly fell off the wagon? All you need is a little instruction on how to train your brain and before you know it, you'll be harnessing the power of your mind and improving your life. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy. As yogis have known for centuries and scientists have more recently discovered, the benefits of meditation are profound! Meditation can help you: - Lose weight
- Improve communication and relationships
- Reduce anxiety and depression
- Overcome addiction
- Sharpen your thinking
- Enhance focus and the ability to concentrate
- Master your emotions
When we meditate, we access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.Meditation trains us to use the inevitable challenges of life as opportunities to grow. This workshop breaks down and demystifies meditation. Together, we will: - Talk about different types of meditation and their spiritual/philosophical traditions
- Discuss the goals and benefits of a daily meditation practice
- Learn how to position our bodies comfortably to enable the mind to settle into silence
- Learn some preliminary breathing and stretching techniques to help relieve tension and further settle the body and mind
- Meditate together in a guided meditation
- Plan a progressive daily meditation practice to fit in with your life
- Share light vegan snacks and refreshments to keep our enthusiasm riding high!
- Meditate silently in the company of others
- Take home handouts summarizing the workshop!
Open to all levels of practice. Meditation Demystified: Where to Begin, How to ContinueStephanie MorrellSaturday, July 27th2:00-4:00pm$55 |$45 advance pricing YogaWorks Pasadena277 West Green StreetPasadena, CA 91105(626) 381-9785 Stephanie Morrell is a 1000hr certified yoga teacher with Sri Dharma Mittra, as well as a vipassana meditation teacher certified by the Yoga Studies Institute, and a transpersonal psychotherapist with 15 years of private and public practice. She is passionate about the personal, interpersonal and transpersonal impact of engaged meditation, which reminds us of the depth of interconnection that is available in every moment. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Pasadena, CA
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