Larkspur

2019 Larkspur Landing Circle, Larkspur, CA 94939
larkspurlanding@yogaworks.com | (415) 925-2440

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About the studio

Larkspur is a classic and lovely Northern California town in Marin County, with scenic mountain bike trails, great hiking, 5-star restaurants, and expansive views of the Bay. Our warm, welcoming Larkspur studio has a peaceful sanctuary setting, elegant yoga rooms and world-class instructors.

Vinyasa Flow, Hatha and Iyengar classes are popular with our diverse body of students including advanced yogis, professionals, college students, those recovering from injuries and local athletes. We offer several introductory classes to make beginners feel confident starting a yoga practice.

Directions

Located within the Larkspur Landing Circle Plaza, across from the Ferry Crossing. The cross streets are Sir Francis Drake Blvd. and Larkspur Landing Circle.

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Parking

Parking for YogaWorks is available throughout the Marin Country Mart as well as long Sir Francis Drake Blvd, however it can fill up at lunch time and weekends.

Complimentary Valet Parking every Thursday - Saturday 9:00 a.m. - 3:00 p.m. Valet is located at the entrance to the Marin Country Mart at Old Quarry Rd near Starbucks.

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Access all 60+ YogaWorks and 7 Yoga Tree studios.

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*PROMOTIONAL TERMSCannot be combined with other offers or discounts. Available only to new monthly members (have not been a monthly member for at least 6 months) and requires a 90-day minimum commitment.

Retail credit valid on a single item only. Cannot be applied towards food/beverage, trunk shows, classes, memberships, workshops, trainings, Pilates, or privates. Not valid for cash back. Retail credit is valid for 30 days from receipt.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review membership terms and conditions.

*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

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10 Classes

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$21.90/class

Larkspur + Mill Valley Membership

$129

/MONTH

Buy Now

First month for $20! Terms apply*

YogaWorks+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

First month for $20! Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

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Aliza Sutker

Teaching Locations

Walnut Creek / Larkspur

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Benjamin Flowers

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San Francisco / Larkspur

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Bex Urban

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Larkspur

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Charlene Lowe

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Mill Valley / Larkspur

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Dave Larot

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Walnut Creek / San Francisco / Larkspur

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Diana Marie Estey

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Mill Valley / Larkspur

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Erika Trice

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Mill Valley / Larkspur

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Erin Cookston

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Walnut Creek / San Francisco / Larkspur

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Fiona O'Neill

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Larkspur

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Hillary Skibell

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Mill Valley / Larkspur

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Hy Long Nguyen

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Larkspur

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Jacqueline Gerson

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Larkspur

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8 workshops

Yoga Tune Up Certification by Dawn Adams The Yoga Tune Up® 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The YTU Certification training environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. Successful completion of the YTU Certification training is mandatory prior to teaching any Yoga Tune Up® classes or workshops. Please note that while there is Therapy Ball education included in this training it is predominantly a movement biomechanics-based training. Passing of the YTU Certification course is required to be a licensed YTU teacher. In this 70-hour training: • Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting • Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana” • Refresh your love of teaching and learn new classroom leadership skills • Be prepared to teach your own Yoga Tune Up® classes, privates, and more. This course qualifies for credit in the Yoga Tree Continuing Education Program. REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel: yogatuneup.com RECOMMENDED READING • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at Amazon.com, barnesandnoble.com, or yogatuneup.com • 3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration: Amazon.com • Fascia: Function, Physiology, and Application Webinar: Yoga International Yoga Tune Up® Certification Dawn Adams January 25—February 1, 2020 Hours Vary* $1,295 \| $1,195 by December 31 YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 925-2440** Schedule Saturday: 11:30 am–6:30 pm Sunday: 12–7 pm Monday: 11 am–6 pm Tuesday: 11 am–6 pm Wednesday: Off Thursday: 11 am–6 pm Friday: 11 am–6 pm Saturday: 11:30 am–6:30 pm Dawn Adams (RYT-500)* found Jill Miller and Yoga Tune Up® in 2011, when she was researching movement and self-care solutions for low back. After acquiring her first pair of YTU therapy balls, she dove head in to Yoga Tune Up® and became an integrated YTU teacher. She finds the interplay between self-massage and functional movement key in maintaining the body and improving range of motion, ease of movement, and ultimately performance. In her teaching, she seeks to instill a sense of exploration, with a focus on finding balance and joy through practice. You can contact Dawn at dawn@yogadawn.net. Dawn Adams on Tune Up Fitness Workshop Return Policy All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event. **Enrollment note: Advance pricing is not available through the YogaWorks mobile app. For advance price purchase, please visit or call YogaWorks Larkspur at (415) 925-2440 or go online to yogaworks.com.	Larkspur Landing, CA	Jan 25 - Feb 1, 2020 SUN, MON, TUE, THU, FRI, SAT
Yoga Tune Up Master Classes by Dawn Adams Yoga Tune Up® Master Classes Dawn Adams January 25-31, 2020 (No session on Wednesday, January 29) Times vary (see schedule below) $295 full series \| $55 single session* No registration discounts YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 925-2440** If you are signing up for (a) single session(s), to facilitate the date selection process on the Enrollment page, below are the corresponding dates for each session focus: January 25 \| 12:30-2:30 pm: Total Body Tune Up* January 26 \| 1-3 pm: Hips Focus/Triangle Tune Up January 27 \| Noon-2 pm: Shoulder Focus towards Down Dog January 28 \| Noon-2 pm: Restorative Hips Day January 30 \| Noon-2 pm: Core and Spinal Rotation January 31 \| 12:30-2:30 pm: Core and Backbend *Please contact YogaWorks Larkspur at (415) 925-2440 if there are any concerns about single-session enrollment.* Total Body Tune Up Saturday, January 25 \| 12:30-2:30 pm This class introduces dozens of preparatory dynamic warm-ups that serve to tune up awareness, range of motion, and uncovering areas of weakness or kinetic disconnect. Explore every major joint of the shoulders, hips and spine to build a repertoire of conscious connected movement from top to bottom and inside out. Hips Focus/Triangle Tune Up Sunday, January 26 \| 1-3 pm This class disassembles Triangle and Twisted Triangle poses and deeply analyzes hip range of motion from every conceivable angle. If these poses have been a bugaboo in the past, this class will clarify where your hips may need some extra attention. Class also includes deep core work. Shoulder Focus Towards Down Dog Monday, January 27 \| Noon-2 pm Break down Down Dog before your Dog has a breakdown. Shoulder mobility, or lack thereof, can create multiple obstacles for doing this pose efficiently and harmoniously. Learn dozens of new shoulder tactics to improve this pose for the long-term while “un-tacking” trouble spots in the shoulder girdle. Restorative Hips Day Tuesday, January 28 \| Noon-2 pm Learn a profoundly relaxing sequence that restores motion and length to the entire hip joint. Reclaim your hips with this stealth sequence that unglues even the most reluctant of joints to become nimble, supple and supportive. Bonus pranayama sequences also assure rejuvenating deep rest. Core and Spinal Rotation Thursday, January 30 \| Noon-2 pm This class explores the roots of total spinal rotation. Core musculature will be toned and lengthened from every vector. Your spine will learn to relate better to the pelvis for safe and connected twists from root to crown. Core and Backbend Friday, January 31 \| 12:30-2:30 pm A spine prepares for backbends by understanding its own coordination, mobilization and limitations. This class digs through layers of core musculature to help you connect with the innermost abdominals to improve your performance of every category of backbend. Dawn Adams (RYT-500) found Jill Miller and Yoga Tune Up® in 2011, when she was researching movement and self-care solutions for low back. After acquiring her first pair of YTU therapy balls, she dove head in to Yoga Tune Up® and became an integrated YTU teacher. She finds the interplay between self-massage and functional movement key in maintaining the body and improving range of motion, ease of movement, and ultimately performance. In her teaching, she seeks to instill a sense of exploration, with a focus on finding balance and joy through practice. You can contact Dawn at dawn@yogadawn.net. *yogadawn.net* Workshop Return Policy All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event. ENROLLMENT NOTE: Single session registration for this training is not available on the YogaWorks mobile app. To enroll in an individual session, visit yogaworks.com/workshop/yoga-tune-up-master-classes or contact YogaWorks Larkspur at (415) 925-2440.**	Larkspur Landing, CA	Jan 25 - 31, 2020 SUN, MON, TUE, THU, FRI, SAT
Yoga and Kirtan! \| Resting in Abundance & Grace by Jai Uttal + Nubia Teixeira Om Namo Narayanaya Join Nubia and Jai for a sweet moment of turning your attention inward and tuning into the ever abundant well of grace and love that dwells within us all. Let’s take a pause to recognize the blessings of being alive and the richness of the spiritual realm, calling upon abundance and nourishment. Experience a long restorative class filled with inspirational and devotional practices to nurture body and spirit. This afternoon workshop will include: o Restorative Asana: Your body is your field to plant the seeds of goodness and devotion, which will blossom into meaningful and spirit-filled connections o Healing Chants: Your voice is your vehicle to call and attune to the celestial vibrations of the heavenly beings who will shower you with their merciful blessings o Magic Hands:Your hands are both your instruments to manifest in this world and the keys to access the world of the sacred Om Shreem Maha Lakshmiyei Namaha ~~~ Yoga and Kirtan! Resting in Abundance & Grace Jai Uttal + Nubia Teixeira February 2 Sunday \| 2:30-5 pm $50 YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 925-2440 ~~~ Author, yogini, teacher trainer, and Odissi dancer, *Nubia Teixeira* has devoted herself to teaching different aspects of Yoga for 29 years. Perceiving yoga as a healing art, Nubia's refinement and unique style overflows with sacred meaning and heartfelt inspiration. Nubia leads workshops, teacher trainings, and retreats locally and around the world. Website: bhaktinova.com Instagram:@nubiayoga Facebook: @bhaktinova Grammy-nominated sacred music composer and multi-instrumentalist Jai Uttal is well-known and loved for his unique and ecstatic voice and deep devotion. Having traveled extensively in India, where he met many beautiful saints and singers, Bhakti yoga became his personal spiritual path. Jai has been leading kirtans around the world for more than 40 years, creating a safe environment for people to open their hearts and voices. *Website: jaiuttal.com* Instagram: @jaiuttal Facebook: @jaiuttal SoundCloud: @jaiuttal YouTube Channel: Jai Uttal's YouTube Channel Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Larkspur Landing, CA	Feb 2, 2020 SUN
Working with the 7 Chakras for Alignment in 2020 by Erika Trice + Mirabai Warkulwiz Chakra Man, Image by Karma Moffett karmamoffett.com The ancient yogis believed in the existence of seven energy centers that vitalize our physical body and influence our mental, emotional, and spiritual well-being. Maintaining balance in our chakras is essential for us to experience inner and outer peace and to live a more meaningful existence. Delving into chakra work at the beginning of the new year can assist you in finding clarity in your goals, dreams, and aligned path for 2020. In this workshop, we will explore the seven chakras through asana, chanting, meditation, and visualization. We will offer tools to support clearing, healing, and aligning these potent energy vortices. Bring your yoga mat, journal, and pen. This workshop is open to all levels who have been practicing consistently for the past year. Those with prior experience with the chakras are also encouraged to attend! This workshop will be insightful and beneficial. Chakra work is a lifelong journey, like yoga. ~~~ Working with the 7 Chakras for Alignment in 2020 Erika Trice + Mirabai Warkulwiz Februar 15 Saturday \| 1:30-4:00 pm $50 YogaWorks Larkspur, 2019 Larkspur Landing Circle 415) 925-2440 ~~~ *Erika Trice* has been studying and teaching yoga for over 25 years. Her studies include a variety of styles (Iyengar Yoga, therapeutic yoga, Ashtanga Yoga, Yin and Anusara) as well as Eastern arts of Qigong and Tai Chi Chuan. erikatrice.com *Mirabai Warkulwiz* has over 1000 hours of yoga training and a passion for sharing these ancient yoga practices with her students. She is also Reiki Level 2 certified studies Ayurveda, and is a Kirtan musician who leads gatherings in the Bay Area. *mirabaiyoga.com* Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Larkspur Landing, CA	Feb 15, 2020 SAT
Demystifying Arm Balances by Laura Burkhart Laura Burkhart returns to San Francisco for a vinyasa flow style class with step-by-step instructions and specific techniques to safely, and successfully, "take off" in arm balances. Each pose will be broken down into three stages and you'll receive a handout that visually breaks down each pose so you can continue to practice the progression of these arm balances at home. We will explore the following poses: • Vasisthasana Variations (Side Plank Pose) • Bakasana (Crane Pose) • Parsva Bakasana (Side Crane) • Astavakrasana (Eight-Angle Pose) • Visvamitrasana (Visvamitra’s Pose) Laura Burkhart will be teaching a workshop preview pop-up class, Heart, Hip and Core Flow, on Sunday, February 23, 2-3:30 pm at Yoga Tree Castro. To enroll, click here. (You will navigate to the Yoga Tree Mind Body Online registration listing for this pop-up class. Enrollment open to regular class enrollment products: YogaTree/YogaWorks National memberships, Yoga Tree-eligible class packages, and single class drop-ins, which can be purchased after navigating to the listing.) ~~~ Demystifying Arm Balances Laura Burkhart March 1 Sunday \| 2-4 pm $40 advance \| $45 day of event YogaWorks San Francisco, 1823 Divisadero St. (415) 292-5600 ~~~ Laura Burkhart is an international teacher, writer, three-time cover model and featured online teacher. She originally sought out yoga to help combat serious health problems due to stress, and gravitated to yoga because it reminded her of the similar meditative movement she found when she use to dance. Laura teaches well-rounded, creative, smartly sequenced classes, is a huge advocate for safe alignment, co-led 200-hr training with Jason Crandell and now leads 300-hour teacher training programs. Web: LauraBurkhartYoga.com Instagram: @lauraburkhartyoga Facebook: @LauraBYoga Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com or call YogaWorks San Francisco at (415) 292-5600 to register at the advance price.	San Francisco, CA	Mar 1, 2020 SUN
BarWorks Teacher Training by Jocelyn Kay Lee (Levy) BarWorks® is YogaWorks’ signature barre style class that meshes Pilates, ballet, and fitness with specific alignment principles from the YogaWorks method. This popular YogaWorks class launched in 2008, and helps students increase balance, core strength and flexibility using simple and precise moves. In our teacher training you will learn how to teach the BarWorks® method, with or without a ballet barre. BarWorks® teacher training includes: • 10 apprentice hours • BarWorks® Manual including a library of exercises • Three sample classes with choreography and music suggestions • Certificate of completion ~~~ BarWorks® Teacher Training Jocelyn Kay Levy Saturday, March 21 \| 10:30am–4:30pm Sunday, March 22 \| Noon–6pm $495 YogaWorks San Francisco, 1823 Divisadero St (415) 292-5600 ~~~ Jocelyn Kay Levy, E-RYT 500, has been teaching yoga, dance and fitness since 1997 and is a leader in bringing yoga and wellness to people of all ages. She has been with YogaWorks since 2008 and has been instrumental in the development of both the BarWorks and Kids Yoga Programs as the sole master trainer for each. She is also the founder of the Wee Yogis, a leader in Children’s Yoga teacher trainings and transformational media for children. Web: *weeyogis.com* Instagram: @weeyogis Facebook: @kayleesmiles + @WeeYogis Twitter: @jocelynkaylevy Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	San Francisco, CA	Mar 21 - 22, 2020 SUN, SAT
Spring Master Class by Jennifer Newcomb Join Jennifer Newcomb for a spacious two-hour class allowing time for a full-spectrum, well-rounded yoga practice. Our workshop will include breathwork, chanting, carefully structured flow and alignment sequences with plenty of warm-up and cool-down time, meditation and a lengthy savasana to conclude. Practitioners should have at least one year of regular yoga practice to attend. Modifications will be offered to make the practice accessible to a wide range of students, but this workshop is not suitable for beginners. Spring Master Class Jennifer Newcomb March 22, 2020 Sunday \| 3:30-5:30pm $40 YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 925-2440 Jennifer Newcomb has been teaching yoga and meditation for many years in Marin and Sonoma counties and San Francisco. She seeks to share with her students the immeasurable benefits that yoga and meditation practice can bring to their lives, far beyond the mat. Her classes offer a rich blend of strong physical practice, breath work (pranayama), meditation guidance, yoga philosophy, and light humor. As a teacher, Jennifer’s greatest joy comes from guiding students to connect and align with their inner source of wisdom, and witnessing the increasing joy, clarity and peace that begin to infuse and transform their lives as a result.	Larkspur Landing, CA	Mar 22, 2020 SUN
Elevate by Ciara Paguyo In this interactive, asana-based workshop,you will learn drills and techniques to cultivate the flexibility, strength, and mindset needed to elevate your yoga practice. • Break through “stuckness” and find more depth without the struggle. • Diminish fear and resistance by building confidence and trust. • Discover the endless possibilities that are available when one is completely, fully present in the moment. This workshop is designed for students who have a consistent yoga practice and want to level-up their practice in a safe, sustainable, and empowering way. Elevate Ciara Paguyo March 28th, 2020 Saturday \| 1-5pm $65 YogaWorks Palo Alto, 440 Kipling St (650) 468-2929 Ciara Paguyo is a yoga teacher, coach, leader, healer and lifetime student. She empowers students to tap into their innate powers through yoga, breathwork, and meditation. She inspires leaders, teachers, healers to discover and embrace their full potential. She is experienced and educated in vinyasa, hatha, yin, restorative, hot pilates and yoga therapy. Instagram: @ciararomina Facebook: @ciararomina.paguyo Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Palo Alto, CA	Mar 28, 2020 SAT

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Grasping the basics of yoga (3+ sessions recommended)
Developing confidence to practice in group settings
Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
Learning to modify a practice while healing from injury
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Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
Exploring yogic philosophy or unfamiliar styles of yoga

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Larkspur

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STUDIO AMENITIES

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Memberships

Larkspur + Mill Valley Membership

$129

YogaWorks+ Membership

$159

Larkspur + Mill Valley Membership

$1419

YogaWorks+ Membership

$1749

Class Packages

1 Class

$27

10 Classes

$219

Larkspur + Mill Valley Membership

$129

YogaWorks+ Membership

$159

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Students book private lessons for a variety of intentions, such as:

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