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Sunset Yoga + Storytelling
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Michele Klink
Storytelling is an inherent tool for teaching yoga knowledge. Michele Klink will guide you through a sunset yoga practice weaved with her creative yoga storytelling. Take a journey with Michele to evolve your soul toward expanded visions and unforgettable inspirations for summer. *Following practice, we will meet on the outdoor deck for sunset social time, music, and refreshments to enjoy the summer evening with community.
All Levels Welcome. Sunset Yoga + Storytelling
Michele Klink
July 20
Saturday | 6-8 pm (Sunset Social Hour to Follow*)
$40
YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 925-2440  Michele Klink's mission is to provide opportunities for a resolve to evolve towards the highest fulfillment in life. She is a Yoga Alliance E-RYT 500+ yoga instructor with 20+ years teaching experience. She is also a yoga therapist; teacher trainer and mentor; Reiki practitioner; holistic health educator; creativity coach; and storyteller extraordinaire—an inspiration to all! micheleklink.com Workshop Registration/Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
*ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. To register at the advance price, please visit YogaWorks.com or call YogaWorks Larkspur at (415) 925-2440.
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Larkspur Landing, CA
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Myofascial Release: MELT into Summer
by
Erin Fleming
MELT into summer with Erin Fleming!
Did you know that the most abundant system in your body is connective tissue and that new science is revealing that the source of most inflammation and pain is dehydrated connective tissue?
Hailed by doctors and health practitioners around the world as the ultimate in self-care and pain relief, the MELT Method uses soft rollers and specialized hand + foot treatment balls to reduce inflammation, increase hydration, enhance mobility, and immediately decrease aches and pains.
All MELT Method tools and equipment will be provided at the studio.
All levels welcome. Myofascial Release: MELT into Summer
Erin Fleming
July 20 • August 10
Saturdays | 12:30-2:30pm
$45 each session
YogaWorks Mill Valley, 650 E. Blithedale Ave., Suite J
(415) 318-7650
Erin Fleming (ERYT- 500) has trained extensively with Sarah Powers, Paul Grilley, and Erich Schiffmann. In 2012, she received certification as an instructor of the MELT Method. Erin is also certified by the British Wheel of Yoga, an extensive Yoga teacher training program recognized by the British government. yogadeva.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Mill Valley, CA
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Explore Your Core
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Dave Larot
Explore your own power as we journey into the solar plexus - the center of our personal identity. It is here that you will ignite the fire of your will and discipline to manifest, gathering and consolidating energy which will serve as fuel for the fire of transformation. This practice will include asana, breathwork, journaling, guided meditation, and mantra. Please bring something to write with and a journal or something to write on.
Explore Your Core
Dave Larot
July 27
Saturday | 1-3 pm
$45
YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 292-5600
Having practiced and trained in various styles including Iyengar, ashtanga and vinyasa, Dave Larot brings a safe but dynamic flow to the mat. Effective sequencing and awareness of breath are emphasized while the principles of alignment are broken down. A graduate of the YogaWorks Teacher Training program, Dave is a registered teacher with the Yoga Alliance at the 500-hour level. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larkspur Landing, CA
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Working with the Seven Chakras for Balance+ Healing
by
Erika Trice + Mirabai Warkulwicz
Chakra Man, Image by Karma Moffett The ancient yogis believed in the existence of seven energy centers that vitalize our physical body and influence our mental, emotional, and spiritual well-being. The openness and balance of these powerful centers can profoundly affect how the life force flows within and through us, directly impacting our life choices. According to yoga, maintaining balance in our chakras is essential for us to experience inner and outer peace and to live a more meaningful existence. Revisiting these centers every so often is a way to unlock hidden potentials and reset your life force. In this workshop, we will explore the seven chakras through asana, chanting, meditation, inner inquiry, and powerful questions. We will offer tools to develop more awareness of these potent energy vortices and to support healing. Bring your yoga mat, journal, and pen.
*This workshop is open to all levels who have been practicing consistently for the past year. No new beginners, please.
**Those with prior experience with the chakras are also encouraged to attend! This workshop will be insightful and beneficial. Chakra work is a lifelong journey, like yoga. Working with the Seven Chakras for Balance + Healing Erika Trice + Mirabai Warkulwiz
August 3
Saturday | 1-4pm
$50
YogaWorks Mill Valley, 650 E. Blithedale Ave., Suite J (415) 318-7650  Erika Trice is an E-RYT500 Yoga Alliance certified teacher and teacher trainer, with over 25 years of studying and teaching experience. Her classes are a combination of precise instruction on alignment, flow with breath attention, philosophical insights, and playfulness. Erika's studies include a variety of styles - Iyengar, Therapeutic, Ashtanga, Yin, and Anusara Yoga. In addition to yoga, Erika has been a student and teacher of the Eastern movement arts of Qigong and Tai Chi Chuan under the private tutelage of Larry Johnson, O.M.D. Her teaching style reflects the transformative power of both of these disciplines, recognizing the importance of a practice that is integrated, well grounded, and nourishing.erikatrice.com Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through teacher training programs at the Integral Yoga Institute, Greenpath Ashtanga, Restorative and YogaWorks. With over 1000 hours of yoga training and 15 years of teaching experience, she has a passion for sharing these ancient yoga practices with her students. Mirabai is also Reiki Level 2 certified, studies Ayurveda, and is a kirtan musician who leads gatherings in the Bay Area. mirabaiyoga.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Mill Valley, CA
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Roll + Renew
by
Janna Barkin
Put the power of self-massage into your own hands!
In this workshop, Janna Barkin will guide you through specialized ball rolling techniques that help penetrate through layers of skin, fascia, and muscle to address the “issues in your tissues.” You will release pain and stress, increase range of motion and free up your breath. Everyone “kneads” these balls! Yoga Tune-Up® Therapy Balls help relieve:
• Stiff neck & headaches
• TMJ/Tight jaw
• Frozen shoulder
• Sciatica & back pain
• Tight hips & hamstrings
• IT Band Syndrome
• Plantar fasciitis & foot pain
•... and much more!
This workshop is appropriate for people at every level of fitness or disability. Pregnant women and people with recent injury should have the permission of their doctor to participate.
~A set of Yoga Tune Up balls will be provided for use during the workshop, but feel free to bring your own, if you wish. Yoga Tune Up balls will also be available for purchase at the studio.~
Roll + Renew
Janna Barkin
August 4
Sunday | 12:30-2:30pm
$45
YogaWorks Larkspur, 2019 Larkspur Landing Circle (415) 292-5600
Yoga has been an integral part of Janna Barkin's life since her college days. As a teacher, she delights in guiding others through their own discovery and exploration of Yoga and its benefits. Combining a playful passion for the practice with a strong understanding of biomechanic alignment principles, Janna’s classes foster the integration of body, mind, heart, and spirit. After experiencing the benefits of rolling with Yoga Tune Up® therapy balls, Janna now considers them a valuable part of her self-care toolbox. She is thrilled to share the techniques with others. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larkspur Landing, CA
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Myofascial Release: MELT into Summer
by
Erin Fleming
MELT into summer with Erin Fleming!
Did you know that the most abundant system in your body is connective tissue and that new science is revealing that the source of most inflammation and pain is dehydrated connective tissue?
Hailed by doctors and health practitioners around the world as the ultimate in self-care and pain relief, the MELT Method uses soft rollers and specialized hand + foot treatment balls to reduce inflammation, increase hydration, enhance mobility, and immediately decrease aches and pains.
All MELT Method tools and equipment will be provided at the studio.
All levels welcome. Myofascial Release: MELT into Summer
Erin Fleming
July 20 • August 10
Saturdays | 12:30-2:30pm
$45 each session
YogaWorks Mill Valley, 650 E. Blithedale Ave., Suite J
(415) 318-7650
Erin Fleming (ERYT- 500) has trained extensively with Sarah Powers, Paul Grilley, and Erich Schiffmann. In 2012, she received certification as an instructor of the MELT Method. Erin is also certified by the British Wheel of Yoga, an extensive Yoga teacher training program recognized by the British government. yogadeva.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Mill Valley, CA
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Music of the Spheres: Sound Bath with Lucia Lilikoi
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Lucia Lilikoi
Healing through sound has been instrumental in ritual, celebration, medicine, and trauma release for centuries, in every culture across the globe. During deep sound bath meditation, theta brainwaves are stimulated, connecting us to our subtle bodies, and harmonizing our nervous and immune systems.
In this workshop, Lucia will offer a long sound bath journey in shavasana to allow for deep relaxation and restoration. Afterwards she will guide participants into chanting to create a collective sound bath. Voice is our first instrument, and it frees us, transforms us and lifts us up. There’s no wrong way of singing, for it’s our primal language and our soul's instrument. It’s Lucia’s belief that when we use our voice and reclaim our first instrument, alchemy happens.
Lucia uses her voice (mantras, chants, channeled music), Tibetan and crystal singing bowls, her medicine drum, koshi bells, percussion, kalimba, uke, guitar, looping pedal and other instruments gathered in her travels to create an experience conducive for inner journeying. Her devotion and work with music spans most of her life.
“Lucia is a ‘new Pagan’ (from the Pagan Love Orchestra) and a wonderful addition to the gang.
I’m always stunned by the beauty and translucent quality of her voice.” ~Jai Uttal
Benefits of sound bathing include:
• Deep relaxation
• Anxiety and stress reduction
• Increase in creativity and "the flow state"
• Memory, concentration, and clarity
• Balance, well-being, and heightened awareness
• Decrease of physical and emotional pain
Music of the Spheres
Sound Bath with Lucia Lilikoi
August 25
Sunday | 5:30-7:30 pm
$50
YogaWorks Larkspur, 2019 Larkspur Landing Circle
(415) 925-2440
 Lucia Lilikoi is a Bay Area-based Spanish singer, composer, multi-instrumentalist, sound healer and yogini, working on her fourth studio album, LUZ. Over the years, she has collaborated with Jai Uttal, Julie Wolf (Ani Difranco, Joan Baez), and Grammy-winning producer Malcolm Burn (Bob Dylan), amongst others. Her songs have been featured on TV shows and films (The L Word, Sold in America, and Lucia Lilikoi is a Bay Area-based, Spanish singer, composer, multi-instrumentalist, sound healer and yogini, working on her fourth studio album, LUZ. Over the years, she has collaborated with Jai Uttal, Julie Wolf (Ani Difranco, Joan Baez), and Grammy-winning producer Malcolm Burn (Bob Dylan), amongst others. Her songs have been featured on TV shows and films (The L Word; Sold in America; and The Future of Energy, featuring Joanna Macy), and album compilations (Kirtan Aid, alongside Rising Appalachia, Tina Malia, and Deva Premal.) Lucia has performed at prominent venues like The House of Blues in Hollywood, The Alcázar in Sevilla, Gibson Guitar Studios in London, and Esalen in Big Sur. Songs on her upcoming fourth album are invocation prayers to the earth, songs of belonging and resilience.
"Lucia is an extraordinary artist of these turbulent times. She writes, sings and plays music that embraces the difficulties and speaks of the issues, while soothing us so we can keep faith and courage.”~Rhiannon.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larkspur Landing, CA
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RAD Roll Out: Yoga + Myofascial Release
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Denelle Numis
Release the issues between your tissues!
Join Denelle Numis for a workshop designed to release the tension in your joints and muscles through Myofascial Release Therapy, or SMR (Self-Myofascial Release). SMR increases muscular mobilization and relieves unnecessary tension stored in our connective tissue. As a RAD Master Coach, Denelle will guide you through an integrated vinyasa flow practice combined with myofascial release therapy using the RAD tools. RAD Roller will supply the RAD tools, which will be available for purchase post-workshop.
Come get RAD & Roll Out! RAD Roll Out: Yoga + Myofascial Release
Denelle Numis
September 8
Sunday | 12:45-2:45 pm
$45 YogaWorks San Francisco , 1823 Divisadero St.
(415) 292-5600
Denelle Jarro Numis (E-RYT 500 & RAD Master Coach) composes an authentic experience on the mat where each student can immediately connect with the rhythm of their body + breath. With a background in modern dance, Denelle builds her vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Denelle teaches integrated vinyasa yoga™ and myofascial release therapy in San Francisco, CA.denelleyoga.com
Instagram: @denelleyoga Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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San Francisco, CA
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Grace + Guts 2019
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Maritza Maritza
Senior teacher Maritza's annual 100–hour immersion for Level 2 students and beyond. Excellent for aspiring teachers and current teachers. This training qualifies for 100 hours toward Yoga Alliance Teacher Certification and CEUs for Continuing Education and the Yoga Tree 300-hour Teacher Training. Full brochure available online: 2018 Grace & Guts Brochure
(Please note: The preceding link will navigate to the 2018 brochure, which contains mostly current information about the course, which the exception of training and retreat dates. To obtain, click the following link, then click download icon above and to the right of the brochure. The link to the 2019 brochure is slated to be posted soon.)
Grace + Guts Yoga Immersion Master Course
September 14-November 23, 2018
10 Saturdays • 12:15-5:15 pm
10 Tuesdays • 6-9 pm YogaWorks Larkspur
2019 Larkspur Landing Circle, Larkspur, CA 94939
(415) 925-2440
$1900 Full Price | $1700 Early Price by August 15*
$500 Deposit (due with application)**
All payments/balances due by August 26 ($1400/$1200)
$695-725 Retreat (separate payment, due the first session)
Embodying more than 30 years of living yoga and exploring its many forms, Maritza brings the gift of presence and a rare wealth of experience to her teaching. She is a lifelong student, originally certified in both Iyengar Yoga and Anusara Yoga. Known as one of the SF Bay area's most influential teachers, she trained many of the today's seasoned yogis and respected instructors for the last 25 years. Submit application & deposit to apply. Application can be found online (to obtain, click the following link, then click download icon above and to the right of the application: 2019 Grace & Guts Application
*No online sales for this immersion. Please purchase in-studio or over the phone to ensure registration is complete.
**$500 initial deposit fully refunded if not accepted. Non-refundable once accepted. Deposit must be submitted in order to receive application. Any studio can email you the application. Due to limited enrollment, tuition is non-refundable once the course starts.
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Larkspur Landing, CA
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Sep 14 - Nov 23, 2019
SAT, TUE
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Inversions Deconstructed
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Melissa McLaughlin
Inversions Deconstructed is designed to help you feel more confident working upside down. Whether you’re already comfortable practicing these poses or you tend to shy away and not know where to begin, you’ll get tools to continue to work with increased skill, power, and ease when playing with these beneficial poses in any setting.
No inversion experience is required! Melissa will break down alignment techniques and give options to steer you toward finding the base of support that works best for your unique structure. The workshop will end in restorative inversions to soothe the central nervous system. Inversions covered include: • Down Dog • Dolphin • Handstand • Forearm Balance • Supported Headstand • Shoulder stand • Plow Pose • Legs up the Wall • Plus variations Inversions Deconstructed Melissa McLaughlinSeptember 21 Saturday | 1:30-4 pm $45 YogaWorks Novato, 7320 Redwood Blvd., #C (415) 408-6565 Melissa McLaughlin's love for yoga rooted in 2008 when she discovered the Sivananda yoga lineage. After years of dedicated practice with some of the West's most senior yoga teachers, Melissa grew fascinated with the human body and went on to intensively study Western exercise science and anatomy. Her classes are precise yet playful, striking a balance between dynamic flow and sweet stillness. Melissa is forever grateful to her teachers and is honored to carry on the tradition of sharing this practice. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Novato, CA
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Restorative Yoga Sound Healing
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Sharon + Jeff Dawson
Experience the synchronicity of yoga, sound, and crystal grid. Sharon and Jeff Dawson guide you through a restorative yoga, sound healing experience. This carefully orchestrated series of restorative poses, sound, and crystal grid gently releases soft tissue surrounding the muscles where tension and trauma are stored. The studio is cleared and energetically charged with a crystal grid to support your healing journey. The sound of the crystal bowls activates and aligns each of your seven chakras, creating balance. All asanas are practiced on the floor with the support of blankets, bolsters, and blocks. Rest comfortably and quietly in each pose as you drop into a state of deep, peaceful meditation. You'll leave feeling refreshed and revitalized! Dress comfortably, in layers and if you like, bring an eye pillow to cover the eyes. All levels are welcome. Restorative Yoga Sound Healing Sharon Dawson + Jeff Dawson September 22 Sunday | 1:30–3:30 pm
$45 YogaWorks Palo Alto, 440 Kipling St.
(650) 468-2929
Sharon Dawson, E-RYT 500, is a Level 2 Forrest Yoga teacher, as well as Mama Tree Prenatal + Art of Yoga Project certified instructor. She began studying yoga at age 14 and has continued to practice asana and pranayama throughout her life. She discovered the benefits of restorative yoga in 2002 and began to teach classes and workshops soon thereafter. Sharon teaches at Yoga Works Palo Alto as well as the outdoor festival circuit and leads retreats around the world. Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Palo Alto, CA
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Dynamic Movement
by
Peter Bartesch
 Do you have trouble figuring out what muscles should be worked in each pose? Are you stiff when you first step onto your mat, maybe from lingering injuries or just day- to-day living? Sore from other activities like running, biking, weight lifting or sitting at a desk? If you said yes to any of these then this workshop is for you! We'll start with a discussion about dynamic motion before breaking down a series of movements as a warm-up. Once ready, we'll move through a slow class implementing dynamic motion into standing poses as well as floor stretching. Benefits of this workshop include: • How to properly warm up a joint before actively calling upon the muscles, tendons or ligaments • Feeling the difference between passive and active range of motion • Dynamic motion as a way to improve a static asana practice • Learning the difference between using flexibility vs strength in a pose • Moving energy towards and away from stiffness to balance between effort and ease Dynamic Movement
Peter Bartesch
September 22
Sunday | 1:15–3:45 pm
$45 YogaWorks Mill Valley, 650 E. Blithedale Ave., Suite J
(415) 318-7650 Peter Bartesch embodies a lifestyle centered around movement, exercise, and personal inquiry. Along with his past experience in sports and fitness, Peter brings a perspective shaped by the experience of traveling around the world, years of personal training, and a master’s degree in philosophy. What Peter loves most about Yoga is connecting the mind to the breath, the dynamic power and play in the asanas, and the teachings of the Yogic philosophies. What Peter loves most about teaching Yoga is teaching people how to inhabit and move their bodies with a different awareness, energy, and intention. peterbartesch.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. Dynamic Movement, a yoga workshop to be led by Peter Bartesch on Sunday, September 22 at YogaWorks Mill Valley in the Marin County Bay Area.
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Mill Valley, CA
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