Larkspur

Put the power of self-myofascial release into your own hands. This weekend empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. Both trainings cover 6 areas of the body with specialized rollout sessions.

The Science of Rolling**
Saturday, June 9, 11 am-7 pm

Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

This training equips you to:
• Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls.
• Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
• Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain.
• Lead classes through step-by-step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet

**This module is open to all movement educators/clinicians/and students.

• Trail Guide to the Body, 5th Edition by Andrew Biel: Amazon.com or YogaTuneUp.com

• The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller: Available at Amazon.com, BarnesAndNoble.com or YogaTuneUp.com
• Fascia: Function, Physiology, and Application webinar: YogaInternational.com

RECOMMENDED READING
• Fascia by Mark Lindsay: Amazon.com
• Fascia, The Tensional Network of the Body: Amazon.com
• The Muscle and Bone Palpation Manual by Joe Muscolino: Amazon.com

Ball Sequencing & Innovation***
Sunday, June 10, 12-8 pm

Learn how to create the best rolling experiences for each unique client and/or group of students, populations, demographics, etc. This training reinforces what is learned in Science of Rolling.

This training teaches you how to explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees or completely ignored areas like the diaphragm and pelvic floor.

This training equips you to:
• Improve classroom demonstration of Therapy Ball techniques and troubleshoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
• Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain.
• Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
• Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients.
• Learn the optimal use of 4 different sized Roll Model® Balls that unravel patterns of pain and dysfunction.

***Tuition for the Sunday Ball Sequencing and Innovation training includes includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball), course handbook, and an optional certificate of completion.

***This module is open to all movement educators/clinicians/and students. There is no pre-requisite to attend, but you are highly encouraged to take The Science of Rolling Training before or after taking Ball Sequencing and Innovation.

***CEC Credits available with the following professional organizations: ACE, ACSM, AFAA, NASM

REQUIRED REFERENCE MATERIALS
• The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bodyby Jill Miller: Amazon.com, BarnesAndNoble.com or YogaTuneUp.com
• Trail Guide to the Body, 5th edition by Andrew Biel: Amazon.com
•"Fascia: Function, Physiology, and Application" webinar: YogaInternational.com

RECOMMENDED READING
• Fascia by Mark Lindsay: Amazon.com
• Fascia, The Tensional Network of the Body: Amazon.com
• The Muscle and Bone Palpation Manual by Joe Muscolino: Amazon.com

Dawn Adams (RYT-500) found Jill Miller and Yoga Tune Up® in 2011, when she was researching movement and self-care solutions for low back pain. After acquiring her first pair of YTU therapy balls, she dove head into Yoga Tune Up® and became an integrated YTU teacher. She finds the interplay between self-massage and functional movement key in maintaining the body and improving range of motion, ease of movement, and ultimately performance. In her teaching, she seeks to instill a sense of exploration, with a focus on finding balance and joy through practice.

 

 
YogaWorks Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

$50 (includes book)

Experience a master class with Jivamukti Yoga co-founder Sharon Gannon. Learn about “the magic ten” and how to become a better, kinder, calmer, healthier and more spiritual person through affirmations, prayers, mantras, asanas, kriyas, pranayama and meditation. You will receive a copy of her new book, The Magic Ten and Beyond: Creating a Personalized Daily Spiritual Practice For Greater Peace and Well-Being, which is based on her personal daily yoga practice.

 

Schedule Details
4:30–6pm Master Class
6–6:15pm Break
6:15–7:45pm Book Signing

 

 

 

 

 

Advance your teaching and deepen your practice with one of the world’s most respected yoga teachers!

 

Maty Ezraty  is known for her passionate, dynamic style of teaching, keen eye for observation, and a depth of knowledge steeped in years of practice. Her viewpoint is unique and holistic, gleaned from her years of study in the Ashtanga and Iyengar traditions. Maty is the co-founder of both YogaWorks and YogaWorks Teacher Training and has been a prominent figure in the evolution of yoga in the United States. The YogaWorks method is a unique and practical approach that combines Vinyasa flow with an emphasis on detailed alignment and intelligent sequencing. Classes are carefully themed to deepen the student's experience of yoga.

 

Maty has been called an “innovator” by Yoga Journal and is highly respected by yoga teachers around the world. Don’t miss this incredible opportunity to study with one of the leading teachers of our time.

 

In this intensive format, you will study:
o Techniques, Training and Practice of Yoga
o Teaching Methodology
o Anatomy and Physiology
o Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
o Meditation & Mindfulness
o And much, much more...

 

 

YogaWorks co-founder and "teacher's teacher", Maty Ezraty has a unique and holistic viewpoint, gleaned from her years of study in the Ashtanga and Iyengar traditions. She is known for her joyful, engaging and determined approach. Maty developed the teacher training program used at YogaWorks, the studio she ran for 17 years in Santa Monica, California.

matyezraty.com

***ENROLLMENT NOTE: Advance price purchases for this training are not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com or contact YogaWorks Larkspur at (415) 925-2440.