Midtown

107 East Preston Street,
Baltimore MD, 21202
midtown@yogaworks.com | (800) 336-9642 ext 13

ABOUT THE STUDIO
CLASS SCHEDULE
PRICES
TEACHERS
MORE
WORKSHOPS Teacher Training Private Yoga

About the studio

Recognized as one of the best yoga studios in the city by Baltimore Magazine and City Paper, the studios have cultivated a roster of talented teachers and deliver a variety of classes to a diverse community.

Since the first Baltimore loft studio opened in 2000, the studios in the area have offered classes in a variety of styles led by expert teachers. As the studios became more popular a robust teacher training program was created, registered with Yoga Alliance and grounded in Patanjali’s Yoga Sutra, to deepen teachers’ authentic connection to yoga. In other words, teachers here not only teach: they live the principles of yoga.

Whether you are a newcomer or a veteran of the studio, we’re dedicated to continuing students’ journeys toward personal growth through a transformative practice.

Midtown is the “geographical heart” of Baltimore City. What were once the grand mansions of Baltimore's 19th-century industrialists are now museums, galleries, and shops. Located in the carriage house of one of these mansions is our Midtown studio, built in 1900. There are three spacious rooms that fully accommodate large classes. Our studio also features a men’s and women’s retreat, complete with showers and changing rooms. Students enjoy hanging out in our lounge area, connecting with their friends within the yoga community. A dynamic mix of students practice here, spanning professionals, college students, artists, and retirees. The Midtown studio is also home to the Baltimore area’s first, 6-day-a-week, Mysore-style Ashtanga program.

Directions

Located in historical Mt. Vernon on Preston Street between St. Paul and Calvert Streets – two blocks south of Penn Station. Entry is through the front door on Preston Street. Bike parking is also available on Preston Street.

Free and metered street parking is available throughout the area. Best bets are Calvert and St Paul Streets. Biddle Street is available but NOT between 4 and 6pm during the week (you will get towed!). Garage parking is available nearby at Penn Station and at the new parking structure of The Fitzgerald on West Oliver Street.

Get DRIVING DIRECTIONS

Parking

Street parking is available.

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

Hide Password

Forgot Password? No worries.

First Name

Last Name

Email Address

Phone Number

Street Address

City

State

Zip Code

Hide Password 8-15 characters, including an uppercase letter, a lowercase letter, and a number or symbol.

Birthday

8-15 characters, including an uppercase letter, a lowercase letter, and a number or symbol.

I have read and agreed to the terms in the YogaWorks Liability Waiver and that I am at least 18 years of age.

Send me the occasional yoga love and marketing message.

Name On Card

Card Number

MM/YYYY

CVV

Name On Card

Billing Address

City

State

Zip Code

Memberships

Transform your mind, body, and soul with an unlimited yoga membership, jam packed with exclusive perks and yoga goodness!

What do I get with a Membership?

Unlimited Classes
Bring friends with 2 guest passes per month
10% of full price retail at in-studio
MyYogaWorks online yoga for $5/month

&nbps;

Midtown Membership

$119

/MONTH

Buy Now

Terms apply*

&nbps;

Baltimore Regional Membership

$129

/MONTH

Buy Now

Access all 7 Baltimore studios

Terms apply*

&nbps;

YogaWorks+ Membership

$149

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

&nbps;

Midtown Membership

$1309

/YEAR

Buy Now

Buy 11 Months,
Get 1 Free!

&nbps;

Baltimore Membership

$1419

/YEAR

Buy Now

Buy 11 Months,
Get 1 Free!

&nbps;

YogaWorks+ Membership

$1639

/YEAR

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

Buy 11 Months, Get 1 Free

Class Packages

Weave yoga into your lifestyle and wellness routine with a YogaWorks class package.

&nbps;

1 Class

$35

EACH

Buy Now

&nbps;

10 Classes

$325

For 10

Buy Now

$32.50/class

&nbps;

Midtown Membership

$119

/MONTH

Buy Now

Terms apply*

&nbps;

Baltimore Regional Membership

$129

/MONTH

Buy Now

Access all 7 Baltimore studios

Terms apply*

&nbps;

YogaWorks+ Membership

$149

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

TEACHERS

CLASSES & PROGRAMS

See All

TYPE

See All

INSTRUCTOR

TEACHER TRAINER GUEST TEACHERS

Sort by:

First Name (A TO Z)

40 results match the search

Abir Alzenate

Teaching Locations

Pikesville / Midtown

view profile

Allison Korycki

Teaching Locations

Fells Point / Midtown

view profile

Amanda Briody

Teaching Locations

Fells Point / Midtown

view profile

Andriana Pateris

Teaching Locations

Midtown

view profile

Benjamin Baker-Lee

Teaching Locations

Fells Point / Pikesville / Midtown

view profile

Brittni Barcase

Teaching Locations

Fells Point / Midtown

view profile

Camille Moses-Allen

Teaching Locations

Fells Point / Pikesville / Midtown

view profile

Cassandra Dutt

Teaching Locations

Fells Point / Midtown

view profile

Chris Jamison

Teaching Locations

Midtown

view profile

Daniel Rahayel

Teaching Locations

Fells Point / Midtown

view profile

Debbie Saag

Teaching Locations

Midtown

view profile

Elizabeth Colantuoni

Teaching Locations

Fells Point / Midtown

view profile

WORKSHOPS

Sort BY:

SELECT

18 workshops

Workshop Name	Workshop Location	Workshop Date Time
Yoga of 12-Step Recovery \| Online Live Stream by Nikki Myers This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness. Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities. In this 4-day 24-hour training, we will: • Investigate yogic and 12-step principles as a foundation of recovery. • Recognize the symptomology of unresolved trauma and nervous system dysregulation. • Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being. • Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass. • Develop a network of professionals including trauma experts and others in the addiction recovery treatment field. This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification. For more information about this training, please contact Lisa Maria at lisam@yogaworks.com. ~~~ Yoga of 12-Step Recovery Online Live Stream Training* Nikki Myers October 1-4, 2020 Thursday \| 4-8 pm EDT Friday-Sunday \| Noon-7:30 pm EDT $600 \| $550 on or before September 17, 2020 Registrants will be sent the training's two Zoom links and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. ~~~ An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers* is a yoga therapist, somatic experiencing practitioner, and ARISE interventionist intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. Website: y12sr.com Instagram: @nikisuemyers Facebook: @y12sr Twitter: @Y12SR ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite	Oct 1 - 4, 2020 FRI, SAT, SUN, THU
15% Off w/Promo Code FALL15 \| Yin Yoga: A Journey Through the Koshas \| Online Live Stream Workshop by Jennifer Elliott In alignment with current health climate concerns, this workshop has been scheduled as a Zoom online live stream workshop. Interested students: Please register through this listing. Upon registering, you will receive a receipt with the Zoom link & password for this workshop. Please make sure your email address is correct. If you do not receive this information, check your spam folder. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ This Yin practice will help guide you from the outside in, physical body to subtle body. Explore sustained holds that target the deep layers of fascia throughout the body. Through breath work, pranayama and mindfulness meditation, we learn to navigate the physical sensations of our outer body as a tool to become aware of the subtler inner body. A calming Yoga Nidra meditation will seal this blissful practice. • Explore deep Yin poses to release tension in the body • Learn to release different layers of the body through the philosophy of the Koshas • Learn to use mindfulness techniques to train vs. restrain the mind • Use Pranayama with meditation and Yoga Nidra to deepen the experience All levels welcome. Participants should have two blocks, a strap, and a few blankets. Yin Yoga: A Journey Through the Koshas \| Online Live Stream Workshop Jennifer Elliott Sunday, October 4, 2020 11am-1pm Pacific $45 - 15% Off w/Promo Code FALL15* Jennifer Elliott, IAYT, ERYT 500, is a Yoga Therapist and YogaWorks Teacher Trainer. Teaching for 20 years, Jennifer blends her styles of anatomy, yin and vinyasa into fun, informative, and creative classes. For those interested in more, Jennifer offers many workshops and teacher trainings. https://jenniferelliottyoga.com/ Promo code may be applied to multiple October 2020 Workshops & Specialty Trainings. Discount taken off of full price. Offer not valid for prior purchases and may not be combined with any other coupons, discounts, offers, or promotions. Other restrictions may apply. Questions? Email workshops@yogaworks.com.*	Offsite, CA	Oct 4, 2020 SUN
15% Off w/Promo Code FALL15 \| Mama Tree Prenatal Yoga Teacher Training: Level 1 \| Online Live Stream Training by Jane Austin This workshop will be presented as a Zoom online live stream training. Please register through this listing. ~~~ Immerse yourself in the study of yoga for the childbearing year! This 45-hour comprehensive Level 1 training will include how to teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum. The training will explore yoga as a tool in preparation for not only childbirth, but for motherhood! Whether or not you have the goal to teach, this training is also a fit for you if you work with women in any capacity (doula, midwife, obstetrician + gynecologists, massage therapists, etc.). Also, mamas looking for ways to deepen their own practice will find a lot of benefit in this immersion as will yoga teachers from every discipline. This training will include: • The effects of pregnancy on the body • The benefits of yoga in pregnancy and beyond • Postures to aid common discomforts • What poses are contraindicated (what to avoid) • Appropriate pranayama practices • Prenatal bonding • Physiology of childbirth • Yoga for labor • Mom and baby yoga • Postpartum issues • Observation of classes Qualifies for Yoga Alliance Continuing Education Credit, hours toward Yoga Tree's 500- and 1000-hour Certification Program, OR can be applied toward the 90-hour Yoga Alliance Prenatal Certification, but not both. All participants must have completed a 200-hour basic teacher training or at least three years of yoga practice. Mama Tree Prenatal Yoga Teacher Training, Level 1: Online Live Stream Training Jane Austin October 7-11, 2020 9 am - 6 pm $895 - 15% Off w/Promo Code FALL15* Scholarships: BIPOC scholarships available. For more information, email janeaustinyoga@gmail.com The Zoom link and password will be included on your receipt. If you do not see the receipt in your inbox, check your Junk/Spam folder. ~~~ Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher, trainer, and founder/director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work. Web: janeaustinyoga.com Instagram: @janeaustinyoga Facebook: @JaneAustinYoga Promo code may be applied to multiple October 2020 Workshops & Specialty Trainings. Discount taken off of full price. Offer not valid for prior purchases and may not be combined with any other coupons, discounts, offers, or promotions. Other restrictions may apply. Questions? Email workshops@yogaworks.com.* With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Oct 7 - 11, 2020 THU, FRI, SAT, SUN, WED
Yoga & Social Justice \| Online Live Stream by Hala Khouri & RW Alves This live stream training will take place on Zoom. Offered in collaboration with Collective Resilience and Empowered Spaces http://collectiveresilienceyoga.com/ https://empoweredspaces.net Yoga & Social Justice (YSJ) is a deeper dive into how trauma impacts us at the individual, institutional, and systemic levels AND how trauma-informed yoga teaching can help pave the way for more resilience and equity in our communities. We will explore how trauma impacts the brain and body while simultaneously looking at how systemic and institutionalized patterns of trauma and structural violence are at the root of social justice issues such as poverty, racism, ableism, and homophobia, among many others. Through a socio-political framework we look at the conditioning that creates and reinforces supremacist systems of oppression and inequality. We will also reflect on, and unpack, our individual locations in these systems. This is vital for yoga teachers and any space holder to do in order to truly serve their students. Yoga & Social Justice draws on principles that call for union, truth, and work towards liberation for all. Throughout the training we use practices of yoga, embodiment, and mindfulness as tools to bear witness to and build capacity for transforming the trauma of our socially unjust society, rather than simply as a means to spiritually bypass them. We also teach how to use these regulation practices as a means to build greater resilience and to support healing and transformation within ourselves, our students, and our communities. YSJ covers: How trauma impacts individuals and communities Social justice basics- what is it and how does it impact all of us? Strength and resilience in marginalized communities Connections between yoga, trauma, oppression and resilience Intersectionality How identity, positionality, privilege, and marginalization impacts us Harm reduction in yoga and other healing spaces Specific tools for teaching more inclusively How to show up as a teacher with students in various settings and with different identities and experiences Ways to use our practice and teaching to create social change This is Module 2 of the Trauma-Informed Yoga (TIY) Foundational course. Ingrained in all Collective Resilience trainings is the deep connection between the mind and body and how trauma and chronic stress impact them collectively. The integrative and physiological framework for understanding this, along with relevant theory, tools, and practices, is explored in Module 1. Module 2 is open to people of all levels and all backgrounds; you do not need any specific training prior to attending, although we strongly recommend having a current yoga practice. This training is valuable to all folks interested in being more trauma and social-justice-informed. It may be especially useful for yoga teachers, social workers, clinicians, health care professionals, educators, community service personnel, and activists looking for more equitable & sustainable approaches to healing trauma, and for folks wanting to engage in trauma-informed and trauma-healing work from a social-justice lens. Hala Khouri, MA, SEP, E-RYT, has been teaching yoga & the movement arts for over 20 years. She is also a therapist trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma & its symptoms. Hala is a co-founder of Off the Mat, Into the World, a non-profit that bridges yoga & activism within a social justice framework, and is co-creator of Collective Resilience Yoga and its curriculum. She leads trauma-informed yoga and social justice trainings nationally and online, as well as weekly yoga classes in Venice, CA where she is based. http://collectiveresilienceyoga.com/ https://halakhouri.com/ RW Alves (she/they), C-IAYT, SEP, E-RYT 500, is a social justice educator, certified yoga therapist, yoga teacher trainer, and Somatic Experiencing Practitioner based in Seattle. She specializes in teaching about body positivity, body liberation, inclusive languaging and teaching, trauma-informed yoga, nervous system resilience, accessible asana, justice, privilege, and spiritual practice. RW serves as Faculty for Off the Mat, Into the World and The Yoga Service Conference, teaches trauma-informed yoga through a social justice lens with Collective Resilience (www.collectiveresilienceyoga.com), and is a co-founder and trainer for Bending Towards Justice (www.bendingtowardsjustice.org), which provides anti-oppression, equity, and social justice trainings for yoga teachers and practitioners around the country. She is a contributor to the Yoga Service Council’s forthcoming book on Best Practices in Yoga for Addiction and Recovery. Learn more at rwalves.com Yoga & Social Justice \| Online Live Stream Hala Khouri & RW Alves Oct 7-11, 2020 8:30 am - 12:30 pm PDT / 11:30 am - 3:30 EDT / 4:30 pm - 8:30 pm BST Zoom Flexible Pricing Supporter \| $400 (support others as well as yourself) Sustainer \| $325 (pays for yourself) Community \| $250 (discounted) Partial scholarships are available. Recipients will receive 50% off of the Sustainer rate ($162.50). Please click here to apply: http://collectiveresilienceyoga.com/scholarship 2020 Dates for the Complete Collective Resilience Training (Wednesday - Sunday) Module 1 (Kyra Haglund) \| Sept 9 - Sept 13 Module 2 (Hala Khouri & RW Alves) \| Oct 7 - Oct 11 Module 3 (Kyra Haglund & RW Alves) \| Nov 11 - Nov 15 Module 4 (Kyra Haglund & RW Alves) \| Dec 2 - Dec 6 Modules 1 & 2 can be taken in either order (1 and then 2, or 2 and then 1). Modules 3 & 4 must be taken in order (3 and then 4). The prerequisites for Module 3 are completion of both 1 & 2 + completion of a 200hr Yoga Teacher Training or equivalent (the latter to be approved by Collective Resilience). Certification Basic Certification in Trauma-Informed Yoga Fundamentals: Completion of Modules 1 & 2. Intermediate Certification in Trauma-Informed Yoga Certification: Completion of Modules 1-4. Attendance Live attendance is mandatory in order to receive certification. For single modules, you may miss up to two hours (or one half day) of a 20 hour training and still receive a certificate of completion. Continuing Education YSJ provides 20 hours of non-contact CE credit with Yoga Alliance. Select Recordings will be available for one week following the end of the training. Modules 1 & 2 are offered in collaboration with Collective Resilience and Empowered Spaces http://collectiveresilienceyoga.com/ https://empoweredspaces.net Registration Questions Email lisam@yogaworks.com	Offsite, CA	Oct 7 - 11, 2020 THU, FRI, SAT, SUN, WED
In Parts, The Whole: Yoga Building Blocks \| Online Live Stream by Harvey Deutch P.T. Upcoming Sessions October 10\| Shoulders November 7\| Elbow, Wrist +Hand Each session will start with a detailed description of the bones/muscles/ligaments and unique aspects to each joint or area of focus. We will then use that knowledge to see the functional movement/anatomy as it relates to the Yoga practice through the breaking down of asana and single poses. The goal being a sustainable, injury-free and strong yoga practice for life. This is obtainable through educating yourself on common overuse and unintended side effects of our sacred yoga practice. So many of the cues given in the yoga room are poorly understood by the students. This series will help you make sense of what “tuck your tailbone”, “square your hips” and “four corners of your feet” really mean—and are they appropriate to follow? This information will be immediately applicable on your mat and in your daily life, helping to keep our physical and mental selves vibrant and healthy. This course qualifies for credit in the Yoga Tree Continuing Education program. For more information about this training, please contact LisaM@yogaworks.com. ~~~ In Parts, The Whole: Yoga Building Blocks \| Online Live Stream Harvey Deutch, P.T. October 10 + November 7 Saturdays \| 1 -4pm $60 per session Zoom Harvey Deutch, P.T., has been a practicing physical therapist and Yogi for 38 years. He has been teaching Yoga classes and leading retreats around the country for the past decade. Yoga Tree has been his home base for most of this time. He is currently traveling half the year and back home in SF for the rest of the time. Please come join him to educate yourself on the inner workings and makeup of this body human and its very special connection to our Yoga practice. In good health and spirit. RedHawkPt.com ~~~ With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. ALL WORKSHOPS & TRAININGS ARE NON-REFUNDABLE.	Offsite	Oct 10 - Nov 7, 2020 SAT
15% Off w/Promo Code FALL15 \| Nerd Alert: Asana, Alignment + Anatomy \| Online Live Stream Workshop by Danni Pomplun This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ How many times have you had a teacher tell you one thing, only to have another teacher tell you the opposite? The yoga world is filled with alignment cues and alignment belief systems that sometimes contradict one another. So confusing! In this 3-day series, we will focus on yoga postures and highlight the common misalignments in each pose, study the effects on the body, and talk about alignment cue trends to figure out what is working and what is not. This is a class for serious students of yoga, as well as yoga teachers. You will be given an opportunity to practice teach alignment cues, and offer teaching aids as well as adjustments. At the end of our time together you will walk away with renewed knowledge and a fresh approach to the way you teach (and practice). This training is appropriate for students who want to deepen their practice, as well as yoga teachers. *This course qualifies for 13 hours of credit in the Yoga Tree Continuing Education Program.* Nerd Alert: Asana, Alignment + Anatomy Danni Pomplun October 16-18,2020 Friday \| 3-6 pm PDT Saturday \| 10 am-4 pm PDT Sunday \| 10 am-4 pm PDT $250 \| $210 until September 30 - 15% Off w/Promo Code FALL15 Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Danni Pomplun believes that yoga is a metaphor for life. He thinks that yoga should be fun, challenging and encourage you to test and expand your limits. "Yoga is about your own personal journey, and that journey should be 'freaking fun'". He is a 500-hour Registered Yoga Teacher, a member of the teacher training faculty at Yoga Tree and "a real person" who recognizes that he's "teaching real people". Website: dannipomplun.com Instagram: @dannipomplun Facebook: @DanniPomplun Youtube: Danni Pomplun Yoga Channel on YouTube Podcast: Yoga Misfits Podcast Promo code may be applied to multiple October 2020 Workshops & Specialty Trainings. Discount taken off of full price. Offer not valid for prior purchases and may not be combined with any other coupons, discounts, offers, or promotions. Other restrictions may apply. Questions? Email workshops@yogaworks.com.* With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Oct 16 - 18, 2020 SAT, SUN, FRI
15% Off w/Promo Code FALL15 \| Oasis Offering \| Online Live Stream by Harvey Deutch P.T. Oasis Offering \| Online Live Stream Harvey Deutch, P.T. Oct 19; Nov 2 & 16; Dec 7 & 21 Mondays \| 12:15-3:15 pm PDT Zoom Series $199 \| Drop In $45 - 15% Off w/Promo Code FALL15* Formerly known as "Take The Afternoon Off," Oasis Offering is a three hour respite. This extended class is in response from many Yogis asking for a longer format to dive deeper into our bodies and breath. It only seems right to change the name to O2 because who even knows what an afternoon is anymore? Oasis: "A small fertile or green area in a desert region. Something serving as a refuge, relief, or pleasant change from what is usual, annoying, difficult." That’s this class. First part: Finding our grounding and breath and setting intention for our practice. Energy tune up and subtle body awakening. Second part: Joint mobility and muscle flexibility poses. Physical body awakening and lubrication/ shifting the tides and the minds. Third part: Active practice, standing, spinal decompression and restorative poses. Practicing apart and yet still together. Please have a strap or two (one 10' or longer); two blankets; bolster or couch pillow; eye bag or towel; open and receptive mind and most importantly a sense of humor! Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body. Along with his signature humor, Harvey is well-known for taking two-dimensional anatomy off the page and making it burst alive on the mat. For more information, please visit: www.redhawkpt.com Promo code may be applied to multiple October 2020 Workshops & Specialty Trainings. Discount taken off of full price. Offer not valid for prior purchases and may not be combined with any other coupons, discounts, offers, or promotions. Other restrictions may apply. Questions? Email workshops@yogaworks.com.* This course qualifies for credit in the Yoga Tree Continuing Education program. With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held. All workshops and specialty trainings are nonrefundable.	Offsite	Oct 19 - Dec 21, 2020 MON
The Emotionally Intelligent Teacher \| Online Live Stream by Pete Guinosso Connect with your students beyond the physical components of the practice. We will focus on the emotional and energetic body, work with seeing energy and holding space, and build a toolkit for sequencing and assisting towards the emotional and energetic aspects of the practice and the subtle body. Additional sessions include in-depth discussion of pranayama and meditation, as well as the emotional aspects of money. The Emotionally Intelligent Teacher Lighting the Path Advanced Teacher Training Module 4 Pete Guinosso November 2-6, 2020 Mon-Fri \| 7 am-5 pm* Zoom Online Live Stream $900 \| $800 by October 2, 2020 Daily Schedule 7 am - 10 am Morning Intensive practice 11 am - 5 pm Training Pete Guinosso (E-RYT 500)* helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit www.petegyoga.com. Additional Info How does the LTP 300-hour program work? The core curriculum of the LTP 300 is spread across four 50-hour modules for a total of 200 hours. Each module is five days in duration and focuses on a different aspect of advanced teaching and asana, and includes 45 contact hours and 5 non-contact hours with Pete and other senior LTP faculty. The remaining 100 hours of study will be tailored to each student’s teaching focus and interests. This allows students to pursue advanced workshops and trainings that will benefit them most as a teacher, and also includes 50 hours of mentorship with Lighting the Path faculty. All hours and enrollments are pre-approved by the Pete G Yoga team in order to apply towards 300-hour completion. What makes the training different?* • Universal teaching concepts. • Individual practice and development. We know that every teacher is different. The LTP 300-hour program allows teachers to develop their own style and specialization, while offering a curriculum that provides a broad base for advanced instruction. Each module enables enrolled students to cultivate necessary skills for effective and heart-centered teaching: deep knowledge of asana, alignment and modifications, classroom presence, consistency, and authenticity. The program will cover components of running and expanding a successful yoga business, integrating other passions into yoga offerings, and holistic print and social media marketing. Lighting the Path Registered Yoga School is designed to be experiential. Intensive morning yoga practices help students embody the skills being taught in afternoon sessions. Students work together and individually to build classes and workshops that can be used right away and tailored to specific student populations. Trainees will receive constructive feedback on their teaching, and develop a plan for expanding their presence in the classroom.	Offsite	Nov 2 - 6, 2020 TUE, WED, THU, FRI, MON
Morning Yoga & Meditation Intensives \| Online Live Stream by Pete Guinosso Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of Vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills. These intensives are part of Pete’s 50-hour Lighting the Path Advanced Teacher Training and are open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours. Intermediate level students and above. ~~~ Morning Yoga & Meditation Intensives \| Online Live Stream Pete Guinosso November 2-6, 2020 Monday-Friday \| 7-10 am $35 per session* \| $125 five sessions* Registrants will be sent the workshop's Zoom link and password upon registration via receipt. If you don't see a receipt in your inbox, check your Junk/Spam folder. 25% off drop in rate for Pete G LTP Teacher Training graduates. If you register for this rate, you will be asked to provide credentials. Pete Guinosso* (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit www.petegyoga.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact workshops@ogatreesf.com. All workshops are nonrefundable.	Offsite	Nov 2 - 6, 2020 TUE, WED, THU, FRI, MON
Yin Yoga & The Koshas Teacher Training \| Online Live Stream Event by Jennifer Elliott Yin Yoga & The Koshas Teacher Training Online Live Stream Event* Jennifer Elliott Nov 7-8 & 14-15, 2020* Saturdays & Sundays \| 10 am-5 pm PDT $575 \| $499 by October 7 Space is limited Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the** body. Over four days, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation. In this training you will learn: • Physical aspects of Yin: anatomy and physiology, sequencing, props, and injury management • Energetic aspects of Yin: koshas, chi and prana, meridians, nadis, vayus • Mental aspects of Yin: pranayama, chanting and meditation Required Reading Insight Yoga by Sarah Powers ~~~ Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. There will be a lunch break 1-2 pm PDT each day. Jennifer Elliott* is an ERYT-500 and yoga therapist who has been teaching for 19 years. She blends her skills to create a seamless and challenging class for her students. For those who are ready for the next step, she shares her knowledge through her workshops and teacher trainings. Website: jenniferelliottyoga.com Instagram: @jenniferelliottyoga Facebook: @JenniferElliottYoga ~~~ *Workshop Return Policy* Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite, CA	Nov 7 - 15, 2020 SUN, SAT
Mama Tree Prenatal Yoga Teacher Training: Level 2 \| Online Live Stream Training by Jane Austin Mama Tree Prenatal Yoga Teacher Training: Level 2 is designed for those who are looking to continue to study the art of teaching yoga to mamas. This rich training invites participants to dive deeper into themselves to discover their authentic voices. This training is appropriate for those who have completed a 200-hour yoga teacher training and Mama Tree Level 1. Upon successful completion of both Mama Tree’s Level 1 and 2 trainings, students will be eligible to register 85 hours toward a Registered Prenatal Yoga Teacher (RPYT) designation with the Yoga Alliance. Training includes: • Improving teaching skills/finding your authentic voice • Practice teaching and assisting • Sequencing prenatal and postnatal classes • Working with Advanced students/modification • Life in the Womb, understanding fetal development • Ayurvedic perspective on the childbearing years • Birth choices/empowered birth • Yoga for Labor, partner yoga and massage • Introduction to the Yoga Sutras • Understanding pelvic floor function • Postnatal yoga and birth recovery • The 4th trimester, for mom and babe • Infant massage and developmental movement of babies This training is limited to 30 students; register soon to secure your spot! Visit yogatreesf.com for complete information and schedule. This course qualifies for credit in the Yoga Tree Continuing Education Program. Mama Tree Prenatal Yoga Teacher Training: Level 2 Online Live Stream Training* Jane Austin November 11-15, 2020 Wednesday-Sunday\| 9a-6p PDT Flexible Pricing: $795 - Discounted price $895 - Full price $995 - Sustainer Price Zoom Online Live Stream Please choose the price that works for you. Your funds go towards supporting your teacher and studios. Scholarships: BIPOC scholarships available. For more information, email janeaustinyoga@gmail.com Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. ~~~* Jane Austin has worked with pregnant women and their families since 1990. She is a certified yoga teacher, trainer, and founder/director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant women and new moms in all stages of the childbearing year and beyond. She weaves her experience as a midwife, doula, childbirth educator and mother into her work.. Web: janeaustinyoga.com Instagram: @janeaustinyoga Facebook: @JaneAustinYoga With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Nov 11 - 15, 2020 THU, FRI, SAT, SUN, WED
Polyvagal Facilitation For Inclusion, Compassion & Social Justice \| Online Live Stream by Kyra Haglund & RW Alves Polyvagal Facilitation (PF) for Inclusion, Compassion & Social Justice (Module 3 in Collective Resilience’s certification sequence) will hone participants’ understanding of attachment theory, the Polyvagal system, systems of privilege & oppression, compassion for self and others, as well as nervous system regulation and how it can be used to cultivate a greater sense of safety for individuals and groups. Through these lenses, the training will explore barriers to inclusion for specific people & populations - including BIPOC communities, LGBTQIA+ folks, disabled folks, and larger-bodied folks, among others - and how to facilitators can minimize those barriers in their own teaching. PF covers: Embodied understanding of the Polyvagal system Reading and working with nervous system states in self and students Attachment theory and co-regulation skills Relationship between attachment theory, Polyvagal system, and systemic oppression Yoga philosophy to support inclusion, compassion, and co-regulation Disability justice as a framework for trauma-informed teaching LGBTQIA+ competent language and teaching Through discussion, lecture, small & large group work, and case studies, participants will learn, explore, and practice specific trauma-informed yoga facilitation tools necessary for creating compassionate, welcoming spaces that break down barriers. Kyra Haglund, LCSW, SEP, E-RYT500 is a yoga teacher, clinical social worker, Somatic Experiencing practitioner, and activist. She lived and studied holistic arts & cultural anthropology extensively in India and Nepal and completed her graduate studies in social work from the University of Southern California, focusing on mental health, military social work, family systems, and public policy. She is also certified in Somatic Experiencing, a mind-body modality that works directly with the nervous system to relieve and resolve symptoms of trauma. http://www.kyrahaglund.com http://www.collectiveresilienceyoga.com RW Alves (she/they), C-IAYT, SEP, E-RYT 500, is a social justice educator, certified yoga therapist, yoga teacher trainer, and Somatic Experiencing Practitioner based in Seattle. She specializes in teaching about body positivity, body liberation, inclusive languaging and teaching, trauma-informed yoga, nervous system resilience, accessible asana, justice, privilege, and spiritual practice. RW serves as Faculty for Off the Mat, Into the World and The Yoga Service Conference, teaches trauma-informed yoga through a social justice lens with Collective Resilience, and is a co-founder and trainer for Bending Towards Justice, which provides anti-oppression, equity, and social justice trainings for yoga teachers and practitioners around the country. She is a contributor to the Yoga Service Council’s forthcoming book on Best Practices in Yoga for Addiction and Recovery. Learn more at http://www.rwalves.com http://www.collectiveresilienceyoga.com/ http://www.bendingtowardsjustice.org Prerequisites: This module is open to those who have completed Modules 1 & 2 + a 200hr Yoga Teacher Training, or the equivalent (with the latter to be approved by Collective Resilience). Module Three is the first of two Facilitation Modules in Collective Resilience’s certification sequence. Unlike the Foundations Modules, which primarily focus on foundational frameworks and broad understanding of concepts, the Facilitation Modules dive deep into the practicalities of facilitating trauma-informed classes, sequences, and spaces. Ingrained in all Collective Resilience trainings is the understanding that systemic patterns of trauma, privilege, marginalization and oppression (such as poverty, racism, ableism, and homophobia among others) must be addressed in order to cultivate healing for all individuals. Polyvagal Facilitation for Inclusion, Compassion, & Social Justice \| Online Live Stream Kyra Haglund & RW Alves Nov 12 - 15, 2020 8:30 am - 2:30 pm PDT / 11:30 am - 5:30 EDT / 4:30 pm - 10:30 pm BST Zoom Flexible Pricing Supporter \| $400 (support others as well as yourself) Sustainer \| $325 (pays for yourself) Community \| $250 (discounted) Partial scholarships are available. Recipients will receive 50% off of the Sustainer rate ($162.50). Please click here to apply: http://collectiveresilienceyoga.com/scholarship 2020 Dates for the Complete Collective Resilience Training (Wednesday - Sunday) Module 3 (Kyra Haglund & RW Alves) \| Nov 12 - Nov 15 Module 4 (Kyra Haglund & RW Alves) \| Dec 3 - Dec 6 Modules 1 & 2 can be taken in either order (1 and then 2, or 2 and then 1). Modules 3 & 4 must be taken in order (3 and then 4). The prerequisites for Module 3 are completion of both 1 & 2 + completion of a 200hr Yoga Teacher Training or equivalent (the latter to be approved by Collective Resilience). Certification Basic Certification in Trauma-Informed Yoga Fundamentals: Completion of Modules 1 & 2. Intermediate Certification in Trauma-Informed Yoga Certification: Completion of Modules 1-4. Attendance Live attendance is mandatory in order to receive certification. For single modules, you may miss up to two hours (or one half day) of a 20 hour training and still receive a certificate of completion. Continuing Education PF provides 20 hours of non-contact CE credit with Yoga Alliance. Select Recordings will be available for one week following the end of the training. Registration Questions Email lisam@yogaworks.com	Offsite, CA	Nov 12 - 15, 2020 FRI, SAT, SUN, THU