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Self Defense for the Spiritually Minded
by
Tom Swiss
Friday, June 22nd 6:30 - 8:30 pm Midtown 107 E. Preston St Baltimore, MD 21202 Cost: $40 Join us instructor Kyoshi Tom Swiss, for this valuable workshop to enable yourself with techniques to respond to a potential attacker effectively & skillfully. Suitable for all levels. You will learn: - The "Five Fingers" of Safety: Think, Yell, Run, Fight, Tell
- The critical skills of avoidance, de-escalation, and assertiveness
- How to stay safe if surprise attacked & escape.
- How to identify a potential situation and mindfully escape.
- How to use your natural instincts to work with your body.
- Hand-to-hand techniques to defend yourself against an armed attacker.
Kyoshi ("Senior Instructor") Tom Swiss has been training in Seido karate since 1985, and holds the rank of godan (fifth degree black belt) in that art. He has been teaching since 1995, and founded the Catonsville Seido Karate program in 2002.He has competed in tournaments ranging from regional to international, has twice been part of karate demonstrations at sacred sites in Japan, and has taught self-defense to audiences ranging from teenage mothers to revelers at the Starwood Festival. He is also a nationally certified Asian Bodywork Therapist with a small private practice in shiatsu, acupressure, and massage therapy. More information about Kyoshi Tom's karate training can be found at catonsville.seidoMD.com
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Intro To Mysore
by
Justin Temple
Justin Temple
Sunday, June 24th 12-3 PM Monday, June 25th 6-7:30 AM Tuesday, June 26th 6-7:30 AM Midtown
$55 107 E. Preston St., Baltimore, MD 21202
800.336.9642 x1
Curious about starting a morning Mysore practice at YogaWorks Midtown? Take an opportunity to spend time with Justin Timothy Temple in a small-group format over three days that will be the perfect introduction to the Mysore-style practice. Starting on Sunday, you will be introduced to the Ashtanga yoga method, practice the fundamental postures and receive a lot of individual attention. Then Monday and Tuesday you will practice in the room with our daily Mysore group with Justin by your side at each pose along the way. By the end of three consecutive days, you will not only have built the confidence to continue your self-led practice with our supportive community of students in the Mysore room but also begin to experience the benefits of a consistent daily yoga practice. This workshop is perfect for students who are: new to yoga, seeking more individual attention, looking to further refine a regular yoga practice, or curious about the Mysore style program at YogaWorks Midtown. Previous experience with Ashtanga is NOT REQUIRED!
Justin Timothy Temple shares Ashtanga yoga with the aim of instilling the devotion and passion needed to create happiness in his student's practice.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Jun 24 - 26, 2018
SUN, MON, TUE
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Meet the Trainer and Q+A - YogaWorks 200 Hour Teacher Training
by
Camille Moses-Allen
200 Hour Teacher Training Information Session FALL 2018 Midtown Camille Moses-Allen and Emily Lodge This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in this country and beyond. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level. A FREE Yogaworks style class will be offered.
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Midtown, MD
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12 hour Teaching Skills Clinic
by
Emily Lodge
Saturday & Sunday, July 14 & 15th 12 - 6:00 pm Midtown Studio 107 E. Preston St. Baltimore, MD 21202 800.336.9642, x 13 Cost: $200 if paid by June 30th, $250 thereafter Join Emily in this 12-hour clinic designed to enhance your teaching skills! We will focus on advancing your technical skills on Saturday with YogaWorks methodology; including posture labs with detailed focus on safe and strong alignment, anatomy and intelligent sequencing and injury risk/ management. On Sunday we'll focus on improving your teaching eyes and ears; both in teaching meaningful private lessons and crafting a class to attract your “right student”. Graduation from a 200 hour training is required. Drawing from her knowledge of yoga therapy and a healthy sense of humor, Emily strives to make each experience on the mat playful and insightful. Emily received her first 200-hour training from Charm City Yoga and a second 200-hour from YogaWorks under Patty Quintero and Jodie Rufty. She also holds a Master of Science in Yoga Therapy and a 500-hour certificate from the Maryland Institute of Integrative Health She is a lead trainer at our Columbia and Baltimore 200-hour YTT. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Jul 14 - 15, 2018
SAT, SUN
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Meet the Mentors and Q & A Session: 300 hour Yogaworks Teacher Training
by
Camille Moses-Allen
300 Hour Teacher Training Information Session Fall 2018 Saturday, July 28th 2-3:30 pm Midtown Mentors: Camille Moses-Allen Michelle Cagan Monica Motley Sarah Cook This event is a perfect way to meet your mentors & gain insight into the Yogaworks 300 hour Training program. This is an advanced course for those who have completed a 200-Hour Teacher Training approved by the US Yoga Alliance and a Yogaworks Bridge Program*. Oriented primarily around a strong mentor-apprentice relationship, students will refine their teaching skills, identify their area of expertise and set the foundation to master yoga as a life path. A FREE Yogaworks style class will be offered. * Bridge program consists of the 1st 4 weekends of a Yogaworks 200 hour training. This provides a solid foundation of the Yogaworks methodology, anatomy and sequencing referred to in the 300 hour. Cost of the Bridge is $750 + $500 deposit toward the 300 hour.
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Midtown, MD
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Blissful Body
by
Lily Dwyer Begg
Sunday, August 5th, Midtown 1:00 -4:00 pm $50 before July 22nd, $60 thereafter 107 E. Preston St., Baltimore, MD 21202 800.336.9642 x13 Restorative yoga with Hot Stones and Massage. Take time to slow down, relax, and receive in a pampering afternoon of yoga. Balance your frazzled nervous system, soothe your aching muscles, and quiet your anxious mind in this pampering restorative yoga workshop. Perfect for the type-A power yoga practitioner. Also perfect for your grandma. This workshop is inclusive of all levels of practitioners. We will start with a little bit of chanting and joint mobilization. For the bulk of the workshop, restorative postures are held for extended periods of time while a crew of massage therapists occasionally adorn you with hot river rocks, therapeutic mini massages and aromatherapy. We will finish with Yoga Nidra (“yogic sleep” – a traditional guided meditation during long savasana) to leave you feeling deeply renewed. Peel away the layers of fear, tension, and anxiety and unlock your own creative ocean of bliss. Lily Dwyer Begg has been teaching yoga since 2005. Her work has brought her to teach in yoga studios internationally, to work therapeutically with private clients, to teach for an NBA basketball team, an NCAA diving team, and at the San Francisco Opera and Ballet. As a bodyworker, Lily’s practice is informed by her lifelong understanding of anatomy as a yogini and a dancer and is strong yet tuned-in, therapeutic yet at the same time delightfully pampering. Her work is founded in the scope of Swedish, Deep Tissue, and Sports massage and seeks to help people increase body awareness, unravel longheld body tension patterns that are no longer of service, and discover possibilities for healing, pain reduction, and inner harmony. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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3 Day Mysore Workshop, SESSION 1: 8 - 9:30 AM
by
David Keil
SESSION 1: 8 - 9:30 AM August 18, 19 & 20th Saturday, Sunday and Monday Midtown 107 E. Preston St. Baltimore, MD 21202 $108 for all 3 days. Online registration only, no drop-ins. Yoga is very much about relationship: the relationship you have with the practice and the relationship you have with the teacher who is guiding you. Relationship requires time and a space to engage. This is why, in the Ashtanga Yoga Mysore Workshop, there is a limited number of students in the room at one time, a maximum of 12. This is why we require that you, the student commit to signing up for 3 days of practice. With David's commitment to small numbers and your commitment to daily practice, there is an opportunity for a transformative and in-depth relationship. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person. David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Aug 18 - 20, 2018
SAT, SUN, MON
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Matrix of Ashtanga Yoga
by
David Keil
Saturday, August 18th 1 - 3:30pm Midtown Cost: $55 Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world, even though so many other styles are influenced by it. In this workshop, we first discuss the context within which the Ashtanga Vinyasa Yoga method came to be. Then we look at the essential elements that make it distinct and an extremely internal practice. The context that the practice lives is in one of recognizing our true nature. Our intention during this workshop is to create a perspective and understanding of
the practice that allows us to appreciate it. The practice is mostly misunderstood by
people who have not practiced it. When I use the term practice, I don’t mean going to a led primary series class and thinking that one has practiced it. What I mean is, a minimum of 5 days of practice in a row, with a teacher who can transmit the essential points of the practice, that leads one to an EXPERIENCE of the practice.
Ashtanga is much more than doing postures in a particular sequence. In this workshop, expect to: - Understand the context of Ashtanga Yoga
- Understand what concentration really means
- Dive deep into bandhas
- Understand what Vinyasa means
- Discover techniques of integration
David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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3 Day Mysore Workshop, SESSION 2: 9:30 -11 am
by
David Keil
SESSION 2: 9:30 - 11 AM
August 18, 19 & 20th
Saturday, Sunday and Monday Midtown 107 E. Preston St.
Baltimore, MD 21202
$108 for all 3 days.
Online registration only, no drop-ins. Yoga is very much about relationship: the relationship you have with the practice and the relationship you have with the teacher who is guiding you. Relationship requires time and a space to engage. This is why, in the Ashtanga Yoga Mysore Workshop, there is a limited number of students in the room at one time, a maximum of 12. This is why we require that you, the student commit to signing up for 3 days of practice. With David's commitment to small numbers and your commitment to daily practice, there is an opportunity for a transformative and in-depth relationship. David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.
As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person. David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners. Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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Aug 18 - 20, 2018
SAT, SUN, MON
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Three Anatomical Points to Effortless Practice
by
David Keil
Sunday, August 19th 1 - 3:30 pm Midtown $55 After teaching anatomy and yoga for nearly 20 years, the core movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplyfying the complexity of where to practice from anatomically. By focusing on these three anatomical points, you will develop safe and effective movement that becomes expansive and effortless. It sounds too good to be true, but this really is the basis of understanding the physical component of bandhas in your yoga practice. In this workshop, you can expect to learn: - Explanation of the three anatomical points
- Techniques to access these key points
- Understand their relationship to the bandhas
- Apply the techniques to sun salutations
- Utlilze the three anatomical points for focus
David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. His search continued through massage therapy where he discovered many insights and affirmations of what he had been exploring and finding on his own through his practices. One of the most important elements was the specific understanding of the musculoskeletal system and how fascinating, beautiful, and amazing the body is on the scientific level and how that directly played into and off of his own understanding of the human body. He was given names and explanations for some of the things he had been experiencing and feeling.As an instructor of Kinesiology (the study of movement and musculoskeletal anatomy) at Miami’s Educating Hands School of Massage from 1999-2003, David developed a fun, informal and informative style of teaching. By repeatedly teaching incoming students who had no prior understanding of anatomy, David was confronted with the problem of making such a complex and beautiful system accessible and understandable to the average person.David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Midtown, MD
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200 hour Yoga Teacher Training - FALL 2018
by
Camille Moses-Allen
This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice.
If you aspire to teach, you're in good company: Since the start of our training school in 1990, YogaWorks alumni have gone on to become some of the world's most renowned yoga leaders. We want you to master the fundamentals, so completing our program will mark the beginning of your successful career as a yoga teacher.
TRAINING DATES & TIMES
August 25, 2018 - December 16, 2018
Saturdays & Sundays 9:00 a.m. – 6:00 p.m.
Meets the following 9 weekends:
August 25-26
September 8-9 September 22-23
October 6-7 October 20-21
November 3-4
November 17-18
December 1-2
December 15-16
TEACHERS:
Camille Moses-Allen & Emily Lodge
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
• Advanced study of asana (proper alignment, benefits and potential risks)
• Principles of anatomy
• Science and art of sequencing
• Hands-on adjustments
• How to observe bodies
• Informed use of props to improve or modify a posture
• Cultivating your voice
• Confidence-building through practice teaching
• Yoga history and philosophy
• Sanskrit names of postures
• The Business of Yoga
WHAT MAKES YOGAWORKS TEACHER TRAINING UNIQUE?Lineage & Experience: We've refined our comprehensive curriculum over 25 years.
Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class.
Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.
Find Yourself: We give you the space and opportunity to find your own teaching style.
Global Recognition: With a legacy that includes today's yoga leaders and over 10,000 alumni, YogaWorks teacher training is respected worldwide.
Yoga Alliance 5 Star Rating
Class Requirement
For the duration of the program, students are required to take 3 classes per week, 1 of which must be with a lead Trainer.
Early-bird price of $2,950 when you pay in full by July 1, 2018. Total cost is $3,150 thereafter.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date).
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Midtown, MD
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Sep 8, 2018 - Jan 6, 2019
SAT, SUN
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300 hour Yoga Teacher Training - FALL 2018
by
Camille Moses-Allen
You have 200 hours of training under your mat. You can guide students through an intelligent, effective yoga class. Now it's time to advance your career. Through a dedicated apprenticeship and by participating in professional workshops, our immersive 6-month program will help you hone your unique teaching style and voice. Choose one of the following mentors: Camille Moses-Allen Michelle Cagen Monica Motley Sarah Cook Program Requirements-Completion of the following: - 8 weekend workshops, our immersive 6-month program will help you hone your unique teaching style and voice. (dates below)
- 12 hour practice teach series (dates below)
- 24 hours of mentor group meetings (time/location to be set by mentor)
- Assisting 24 of your mentor's classes (time/location to be set by mentor)
- Taking 24 of your mentor's classes (time/location to be set by mentor)
75-Hour Bridge Program required if you have not completed the Yogaworks 200 hour. Please call us with questions. Tuition:$3,600 if paid in full by 08/13; $3,800 thereafter **Tuition includes 6 month unlimited yoga membership**
300-Hour Workshop Details 8-Weekends:
October 13-14
November 10-11
December 8-9
January 12-13, 2019
February 9-10
March 2-3
March 23-24
April 6 & 7
Workshop Time/Location:
Saturdays 10:30am - 7:30 pm
Sundays 9am - 6pm
YogaWorks Midtown
107 E. Preston St. Baltimore, MD 21202 12-Hour Practice Teaching Series.
You will choose one of the following two series:
Option A: Four Fridays 6:30-9:30pm at Midtown:
Dec 7, Jan 11, Feb 8, Feb 16
Option B: Four Saturdays 9:30-12:30pm at Midtown:
Dec 15, Jan 19, Feb 16, March 16 What makes YogaWorks' 300-hour program stand out? OUR PERSONAL APPROACH
The mentor relationship was originally how yoga was passed down to new teachers and YogaWorks continues this effective learning tradition. - One-on-one mentor relationship to guide you throughout the program and beyond
- Observing and assisting your mentor in class
- A final project designed to help define yourself as a yoga teacher
- Addressing yoga teaching questions and discussions in small group meetings with your mentor and other students
YOUR OPPORTUNITY FOR DEEPER LEARNING
To add to your teaching tool kit, each month you will participate in weekend workshops on a wide variety of teaching topics, which include: - Teaching vinyasa flow and advanced asana -Practicing hands-on adjustments
- Injury assessment and management -Understanding restorative yoga and yoga for chronic illness
- Deeper meditation, subtle body and yoga philosophy studies
- Tailoring classes for beginners and pregnant women
- Understanding the business of yoga.
Graduates are eligible to register with Yoga Alliance as a RYT 500.
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Midtown, MD
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Oct 13, 2018 - Apr 7, 2019
SAT, SUN
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