Mill Valley

 
Laura Burkhart returns to San Francisco for a vinyasa flow style class with step-by-step instructions and specific techniques to safely, and successfully, "take off" in arm balances.
 

 

Explore the complex yet everyday practical healing of the subtle body and your radiance. Be led through safe, fun and potent practices that will transform your understanding and personal healing.

 

Melanie Salvatore-August is a YogaWorks senior teacher trainer/teacher mentor and has been the SF Bay Area's 300-hour Advanced Teacher Training co-lead for philosophy and subtle body for all of YogaWorks Northern California since 2017. Don’t miss out on a wonderful opportunity to enjoy this satisfying and magical exploration with her.

 
BarWorks® is YogaWorks’ signature barre style class that meshes Pilates, ballet, and fitness with specific alignment principles from the YogaWorks method.

This popular YogaWorks class launched in 2008, and helps students increase balance, core strength and flexibility using simple and precise moves. In our teacher training you will learn how to teach the BarWorks® method, with or without a ballet barre.

BarWorks® teacher training includes:
• 10 apprentice hours
• BarWorks® Manual including a library of exercises
• Three sample classes with choreography and music suggestions
• Certificate of completion

 

 

 

Web: weeyogis.com

 

 

The arrival of spring marks the end of the darkest season of the year. As the introspective winter wanes, spring symbolizes growth and fertility, bringing the reemergence of light, warmth, new thoughts and fresh perspectives into the world.

This will be a celebratory workshop where we will restore, replenish, and renew all parts of ourselves.The first hour plus will be an all levels comprehensive asana practice where we will clear out and make space within ourselves.

We will continue on with several forms of pranayama and meditation to access and activate our deepest wisdom.

From intuition, we will conclude with a reflective portion through a powerful writing exercise as a tool to set intention for our lives. From a spiritual perspective, we will look ahead towards where we are guided to bring our focus in the coming months.

May this practice yield a deep connection to our higher self and become the guiding light towards everything we are wanting for this beautiful new year and decade. Plan on leaving feeling alive, spacious, and fully ready!

  

 

Join Jennifer Newcomb for a spacious two-hour class allowing time for a full-spectrum, well-rounded yoga practice. Our workshop will include breathwork, chanting, carefully structured flow and alignment sequences with plenty of warm-up and cool-down time, meditation and a lengthy savasana to conclude.

Practitioners should have at least one year of regular yoga practice to attend. Modifications will be offered to make the practice accessible to a wide range of students, but this workshop is not suitable for beginners.

 

In this interactive, asana-based workshop,you will learn drills and techniques to cultivate the flexibility, strength, and mindset needed to elevate your yoga practice.

 

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness.

Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities.

In this 3-day 24-hour training we will:
This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification.

 

 

 

 

Website: y12sr.com

 

 

 

 

 

This 30-hour course is intended for those who wish to teach Yin Yoga, as well as for anyone who wishes to be immersed in the profound benefits of this meditative, therapeutic and philosophically-rich practice. This course includes a 10-hour, supervised, personal project (in accordance with Yoga Alliance specifications). 

Combining Indian Yogic, Chinese Taoist, and Indian/Tibetan Buddhist philosophical lineages, Yin Yoga encompasses a vast, holistic approach to health and well-being of body, mind, and spirit.

Topics:

• Modern & ancient roots of Yin Yoga
• Yin Yoga practice & sequencing
• Meditation & Pranayama
• Anatomy (including Paul Grilley's Anatomy DVD series)
• Yogic, Taoist & Buddhist philosophy
• Meridian & Chakra theories from ancient Chinese medicine
• Nadis, Chakras, and Koshas of the Ayurvedic Indian system
• Therapeutic applications
• Injuries & Special Needs modifications
• Teaching practice
• The Business of Yin Yoga

 

"I have complete confidence in Christy's sensitive and skillful ability to teach teachers the nourishing practice of Yin Yoga."
—Sarah Powers, internationally-renowned yoga teacher and author of Insight Yoga
 

 

 

(415) 318-7650

***Deposits and remaining balances can be purchased either online or by contacting the YogaWorks Mill Valley front desk in person or at (415) 318-7650.
Christy Brown, E-RYT 500 has taught yoga since 2000. She has studied in India with Sri K. Pattabhi Jois (Ashtanga yoga) and S.N. Goenka (Vipassana meditation) and in the U.S. with Sarah Powers, Paul Grilley, T.K.V. Desikachar, and H.H. the Dalai Lama.