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Lighting the Path: Morning Yoga and Meditation Intensives (September 2018–March 2019)
by
Pete Guinosso
Take your personal practice and understanding of yoga and meditation deeper with Pete's Morning Intensives. The power of his series is that each class is designed and sequenced to build on previous classes. You will experience profound growth and meaningful connection of your mind, body and spirit. Or maybe you are looking for a quick, effective jump start to your practice that needs a bit of spark and inspiration. Either way, Pete’s mix of vinyasa and Forrest yoga, taught with heart and compassion, will make you sweat, smile and leave feeling restored and grounded. All students of yoga are welcome to participate; you do not have to be a teacher or teacher trainee to attend. If you are already a certified yoga teacher Pete’s Intensives will refresh your personal practice and revitalize and enhance your teaching skills.Intermediate level students and above
These intensives are part of Pete’s 50-hour Lighting the Path Advanced Teacher Training and open to non-trainees. They qualify for Yoga Alliance Continuing Education Credit hours.
Lighting the Path
Morning Yoga & Meditation Intensives
Pete Guinosso
September 22, 2018–March 3, 2019
Saturdays & Sundays | 7-9 am (see schedule below)* 2807 Telegraph Avenue Berkeley, CA 94705
(510) 486-1989
$25 per session
8 Morning Intensive Class Pass: $160 ($20/session)
24 Morning Intensive Class Pass: $360 ($15/session)
25% off drop-in rate for Pete G LTP Teacher Training graduates, with proper credentials. Please contact a Yoga Tree studio to register for this special rate. *SCHEDULE
September 2018
22rd–23rd
October 2018
6th–7th and 20th–21st
November 2018
3rd–4th–5th and 17th–18th
December 2018
1st–2nd & 8th–9th
January 2019
12th–13th and 26th–27th
February 2019
9th–10th and 23rd–24th March 2019 2nd–3rd
Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal. For more about Pete and his community, visit petegyoga.com.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL TRAININGS ARE NON-REFUNDABLE.
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Telegraph, CA
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Sep 22, 2018 - Mar 3, 2019
SAT, SUN
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Lighting the Path 200-hour Teacher Training
by
Pete Guinosso
The Lighting the Path Teacher Training program is a life-changing course of study for dedicated yoga students and aspiring teachers. Lighting the Path Teacher Training prepares you to be an authentic and heart-centered yoga teacher, offering compassionate and accessible vinyasa classes for all levels of students. Vigorous morning yoga intensives guide you deeper into your own practice and life purpose, while afternoon instructional sessions cover an extensive yoga teacher curriculum, including cueing, sequencing, hands-on assists, working with injuries, demonstration techniques, vocal presence, yoga philosophy and history, the business of yoga, ethics, and anatomy. The LTP program includes a variety of teaching methods so that you can learn, practice and embody the material. This includes demonstration, lecture, talking circles, group processes, and partner practice. You will receive personalized attention, guidance, and feedback directly from Pete Guinosso and his highly qualified assisting staff and senior guest faculty. Process work helps you to connect to your own heart’s wisdom and find your authentic voice as a teacher. Deep connection with the community of trainees and trainers gives you the support you need during and after the training to be successful in establishing yourself as a teacher and throughout your yoga career. LTP trainees begin teaching on day one, initially teaching to other students and gradually building up to teach a group public class under Pete’s guidance. The program’s teaching focus helps trainees become adaptable and knowledgeable teachers for a wide variety of students. This training is ideal for serious students of yoga and aspiring teachers, as well as current yoga teachers looking to add additional skills to their teaching. Upon completion of this training, you are eligible to register with Yoga Alliance as an RYT-200 teacher. You will also be able to enroll in Lighting the Path’s 300-hour teacher training course and/or the LTP mentorship program. Over the course of six months, you will learn how to:
• Inspire students by teaching from your own heart’s wisdom
• Be emotionally intelligent and present with your students
• Effectively sequence for, and safely adjust, an all-levels class
• Incorporate themes and intentions into your teaching and practice
• Cue and instruct so your students stay present in their practice
• Feel confident working with common conditions and injuries
• Create a supportive and caring environment in your classes
Lighting the Path 200-hour Teacher Training
Pete Guinosso
September 22, 2018–March 3, 2019
(See time schedule in description below)
Yoga Tree Telegraph
2807 Telegraph St, Berkeley, CA 94705
(510) 486-1989
$3200
$500 non-refundable deposit to reserve your space (balance due by September 22; for students on monthly payment plans, balance is due by January 31, 2019)*
SCHEDULE
September 22, 2018–March 3, 2019
Saturdays & Sundays: 7-9 am and 11 am–5 pm TRAINING DATES
September 22–23, 2018
October 6–7 and 20–21, 2018
November 3–4 and 17–18, 2018
December 1–2 and 8–9, 2018
January 12–13 and 26–27, 2019
February 9–10 and 23–24, 2019
March 2–3, 2019 LOCATION
Yoga Tree Telegraph
2807 Telegraph Ave.
Berkeley, CA 94705
(510) 486-1989 ELIGIBILITY
Open to students of all levels interested in teaching others and/or taking their practice to the next level. LTP-TT 6 Month Information Sessions
Pete or one of his lead assistants will host the following information sessions to share additional details and answer questions. Online Sessions Dial-in Number: (712) 775-7031
Meeting ID:220-921-274
Sunday, August 25th, 11 AM
Saturday, September 8th, 10 AM
San Francisco: In-Studio Information Sessions at Yoga Tree Valencia
Tuesday, September 4th, 8–8:30 PM
Tuesday, September 18th, 8–8:30 PM
East Bay: In-Studio Information Sessions at Yoga Tree Telegraph
Sunday, August 12th, 11–11:30 AM
Monday August 20th, 8-8:30 PM Wednesday, September 5th, 8-8:30 PM
Sunday, September 16th, 11 AM
Wednesday, September 19th, 8–8:30 PM Pete Guinosso (E-RYT 500) helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance, and Yoga Journal.
Whether his classroom is the studio or a desert floor, Pete’s heart-centered style offers students a strong vinyasa flow with room to breathe and feel. Pete draws inspiration from his work with Ana Forrest, Rusty Wells, Annie Carpenter, and Jason Crandell, his study of Buddhist meditation and his background in competitive running and cycling. For more about Pete and his community, visit petegyoga.com. TESTIMONIALS
“My life was transformed in a way I never imagined. I deepened my yoga practice, forged ties with a beautiful community of practitioners, delighted in finding my playful side, and cultivated a whole new appreciation for life and my place in it. I enthusiastically say to you, prospective LTP graduate, “Definitely do it! You won’t be sorry!” –SVS
“Pete has an incredible gift at making yoga accessible and meaningful to everybody. His Lighting the Path teacher training is chock full of tools, techniques, and practices to prepare you to teach yoga and live a more authentic life that is connected to spirit. Pete shares his knowledge and passion generously and supports his students fully. I would highly recommend Pete’s teacher training to anyone looking to deepen their practice, bring more love into their life, and embark on the journey of teaching yoga.” –Maureen Cane
*Payment plan available; upon placing $500 deposit or for more information, please contact Jan Halpern at janh@yogaworks.com@yogaworks.com. Please note that there is a $50 administrative fee for payment plans.
**If you paid an online deposit, you can pay the remaining balance at a later date through the REMAINING BALANCE pricing option, the training must be paid in full by September 22. If you are on a monthly payment plan, the remaining balance must be paid in full by January 31, 2019. ***All classes with Pete are complimentary for the duration of the training. With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE. *ENROLLMENT NOTE: Registration for this training is not available through the mobile app. Please visit YogaTreeSF.com or call Yoga Tree Telegraph at (510) 486-1989 to enroll.
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Telegraph, CA
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Sep 22, 2018 - Mar 3, 2019
SAT, SUN
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Conscious Birth: Breathe, Soften, Open & Go Inward Towards the Power of Birth
by
Britt Fohrman
1-4:15 pm Yoga Tree Valencia
$45 individuals / $80 couples (415) 647-9707 In this workshop, you’ll learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With the support of Restorative Yoga postures, you'll drop into deep physiological relaxation, therefore increasing your mental, emotional and physical comfort throughout pregnancy, birth and postpartum. In addition to these ideal birthing poses, we'll explore movement, meditation, breathing, visualization and HypnoBirthing techniques to deepen relaxation through all phases of the childbearing year. Pregnant women are welcome to come alone or with their partners or other support people who will learn the basics of how to set mammas up in the postures, as well as how to experience the relaxation themselves. This workshop is ideal for all pregnant women, their partners, birth companions and anyone who works with childbearing women, including yoga teachers, doulas, midwives, nurses, doctors, therapists, acupuncturists and chiropractors. Since 2000, Britt Fohrman has been creating an inspiring and supportive environment for pregnant and birthing women, as well as for new mamas, in her work as a pre- and postnatal yoga teacher, bodyworker, photographer, HypnoBirthing educator and birth doula. Britt's classes draw on a variety of practices including alignment-based yoga, mindfulness meditation, fluid movement, HypnoBirthing, and breath awareness. She knows that the practice of yoga is one of the most effective ways that a woman can prepare to bring her baby into the world in a peaceful, conscious, and loving way. Though she has studied with many of the top experts in the filed of yoga and birth, Britt finds that her most profound education comes from witnessing true yoga in action—women giving birth. Receive more information about Britt and her practice at brittfohrman.com.
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Valencia St, CA
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Nourish: Slow Flow/RESTorative Training
by
Janet Stone
As the light dissipates, our bodies are called to slow down, even as the world outside keeps moving in frenetic laps. During this week, drop into the body, mind, spirit to find spaces between effort and surrender, allowing our systems to release into its great integrative power. Join Janet for a nourishing and introspective week and explore: • Ways to replenish the nervous system • Practices to move out of the fight or flight cyclical response and learn to nourish adrenals • Slow and fluid sequences to cultivate sustainable power from the inside out • Restorative postures that can be woven into your practice and teachings • Meditation to refill mind, body, spirit • Pranayama to balance hormone levels • Chanting to awaken your hearts longing • Teach from a space of integration and ease • Subtle body teachings o Koshas: layers of the subtle body o 5 elements: aspects of moving from grounding to spaciousness o Prana Vayus: the movement of prana/energy through the body • Ways to integrate introspective movement into personal practice and teaching. Nourish
Slow Flow/RESTorative Training
Janet Stone
December 10-14
Mon-Fri | 7:30am-12:30pm* Yoga Tree Teacher Training Center, 175 De Haro St. (415) 655-3936 $408 | $308 by November 26*** $208 JSY and Yoga Tree teacher trainees** Training option
Teachers receive 40 hours of Yoga Alliance Continuing Education credit (28 contact hours and 12 hours of credit from assigned self-study). This program qualifies towards the Janet Stone Yoga or Yoga Tree 500- and 1000-hour Teacher Training programs.
*Training includes Janet’s public classes on December. 11, 13, 14 (Tuesday-Thursday 6:15-7:45 pm & Friday 4:30-6 pm). Classes to be used during training only ("use 'em or lose 'em"). If taking this training for Continuing Education credit and classes are missed, you'll need to make up the class in order to receive credit (which can be any of Janet's public classes). Standard class fees apply. **$208 JSY and YT trainees; contact any Yoga Tree studio to enroll. This course qualifies for credit in the Yoga Tree Continuing Education Program.
Janet Stone’s studentship began at 17 under a meditation teacher whose reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. Her teachings emanate from her own practice, allowing awareness to blend with movement and breath. Based in San Francisco, she leads trainings, immersions, retreats, workshops and more. For more information, visit:
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
***ENROLLMENT NOTE: Advance price purchases are not available on the Yoga Tree mobile app. Please visit yogatreesf.com or contact Yoga Tree Potrero at (415) 655-3936 to enroll at the advance price.
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Potrero, CA
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Dec 10 - 14, 2018
FRI, MON, TUE, WED, THU
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Holiday Rest and Release 2018: Restorative Yoga, Sound Healing, and Essential Oils
by
Susan Topf & Sam Palmer
This workshop is designed to nurture your heart and soul during the holidays — the perfect time for stress relief, self-care, and inner reflection.
Gentle Yoga breathing techniques and simple, supportive poses will be explored along with intuitively selected aromas custom blended by Susan. A live sound bath by Sam will accompany this soothing and deep exploration, along with selected chants to inspire and nourish.
Explore these benefits: - Deep relaxation & energy balancing
- Gentle guidance into meditation
- Increased inner awareness and subtle body sensations
- Greater capacity for enjoyment
- Increased resiliency
- Refreshed and renewed spirit
Holiday Rest and Release 2018
Restorative Yoga, Sound Healing, and Essential Oils Susan Topf and Samuel PalmerDecember 15thSaturday | 12:15pm–2:30pmYoga Tree 6th Avenue, 182 6th Ave.(415) 752-4707$40 advance| $45 day of event Susan Topf teaches creatively and intuitively through guided meditation, gentle yoga asana practice and plant based wisdom. buildyourpeace.com Samuel Palmer has a thriving sound healing practice and also teaches private voice lessons in his San Francisco office. www.embodyharmonics.com Both Susan and Samuel are E-RYT-500 Registered Yoga Teachers with Yoga Alliance.
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6th Avenue, CA
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The Art of Unclenching
by
Jason Bowman
Have you ever noticed your feet curled up in your shoes while stuck in traffic? Or your teeth pressed together while sorting through to-do’s? It’s the byproduct of this clenching that causes fatigue, both physical and existential.
Thankfully for us, though, voluntary relaxation is at the pinnacle of yoga. As the mind sharpens through practice, we come to recognize that postures no longer deepen through effort and strength, but instead through control over the nervous system. It is the defense mechanisms therein where dis-ease arises. In this workshop we will practice the art of unclenching through methodical restorative yoga as well as a brief time in seated meditation.
The Art of Unclenching
Jason Bowman
December 15
Saturday | 1-4pm
Yoga Tree Potrero, 1500 16th St. (415) 655-3936
$50 Jason Bowman leads teacher trainings, retreats, and guest lecture series both around the US and internationally and is strongly influenced by years of Ashtanga Yoga and Vipassana Meditation practice. jasonbowmanyoga.com With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Potrero, CA
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Sun Salutation Bonanza
by
Pete Guinosso
Are you feeling the shift of the seasons and the shorter daylight hours? Come build light and heat with our community as we ring in the Winter Solstice. Join Pete Guinosso for a special Sun Salutation Bonanza! | Together, we will honor the light within each of us as we complete 108 Sun Salutations to celebrate the transition of seasons and prepare for the upcoming holidays. Pete will lead students through nine unique sets of Sun Salutations, each focusing on a specific intention. Practice will finish with a well-deserved, extended Savasana. Practicing 108 Sun Salutations sounds like a daunting task. But with Pete as your playful guide, this uplifting practice will leave students refreshed and inspired and ready to take on this new phase of the year. All levels welcome. *Bring a non-violent toy for Toys for Tots for the discounted workshop price. Discounted price is available for purchase at studio front desk only. Please consider donating directly to the Toys for Tots here. (Yoga Tree mobile app users click here: https://www.toysfortots.org/donate)
Sun Salutation Bonanza Pete Guinosso December 15 Saturday | 1-4 pm Yoga Tree Telegraph, 2807 Telegraph Ave., Berkeley
(510) 486-1989 $40 | $25 with a gift for Toys for Tots* Pete Guinosso helps students connect with their hearts. His gentle guidance and intuitive assists allow students of all levels to step out of their comfort zones and find their own authentic path in the practice. His passion to guide students into their role as skilled, authentic yoga teachers led him to create his signature Lighting the Path teacher training. Pete tours internationally for workshops, festivals, trainings and retreats and has been a featured presenter at Wanderlust, Bhaktifest, Asia Yoga Conference, Yoga Alliance and Yoga Journal.petegyoga.com With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.
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Telegraph, CA
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Holiday Celebration Flow
by
Julie Conrad
Celebrate the holidays yogi style! No potluck, no dressing up, no idle chit chat, and no gifts to buy. Let’s practice, sing and celebrate the season with a rockin’ flow class set to a holiday soundtrack. This class is open to all who want to bask in the glow of the holiday spirit, but some foundation in flow style practice will be extremely helpful.
Holiday Celebration Flow Julie Conrad Sunday, December 16 5-7 pm YogaWorks Walnut Creek, 1131 Locust St.(925) 478-7272 $40 Julie Conrad is a 500-hour RYT who trained right here at Yogaworks. After completing her training, she became Yogaworks-certified in 2012. She teaches level 1, level 1/2, level 2 classes. When not teaching or taking yoga she is out getting busy living. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Walnut Creek, CA
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Deep Release: Restorative Yoga for Body, Heart and Mind
by
Britt Fohrman
Deep Release Restorative Yoga for Body, Heart and Mind September 15 • November 11 • December 16 1-4:15 pm
Valencia, 1234 Valencia St. San Francisco, CA 94110
(415) 647-9707 $45 per session Our bodies and minds need and thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy.
Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques. We’ll create a foundation of relaxation that radiates from your nervous system and organs to restore health, vitality and ease within all levels of your being. This gentle, soothing practice will help to relieve the aches in your muscular body, while expanding your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart.
Restorative Yoga is accessible to everyone, regardless of fitness level, age, ability or experience with yoga. This deep medicine can be incredibly useful for everyone, including pregnant women, new parents, people with anxiety, chronic illnesses, headaches and discomfort. All you need is the willingness to be still and present with yourself.
Each workshop will have a unique focus. Please check brittfohrman.com for details about this month’s theme. Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.
This course qualifies for credit in the Yoga Tree Continuing Education Program.
Britt Fohrman's greatest joy is found in sharing her love of yoga with a wide variety of people. She encourages her students to approach yoga as a way of life, to practice with a beginner's mind, with loving kindness and with sincerity. Her unique style of teaching places a strong emphasis on alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, humor and honesty. Since 1993, Britt has studied primarily Iyengar Yoga, though she weaves influences of other traditions, especially Viniyoga and Vipassana (Buddhist Insight) meditation, into her teaching.
Her specialty lies in working with pregnant women and new mothers, where she also employs her skills as a photographer, birth doula, and body worker. Along with being an avid surfer, Britt loves to do headstands on mountaintops and beaches all around the world. After witnessing tremendous healing within herself through Restorative Yoga, Britt was inspired to become certified to teach Restorative Yoga by Judith Lasater. Though she now enjoys an active practice as well, Restorative Yoga continues to be the foundation of her well being.
Receive more information about Britt and her practice at brittfohrman.com. With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.
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Valencia St, CA
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Lighting Our Way: A Winter Solstice Ritual
by
Erika Trice + Mirabai Warkulwicz
In this winter solstice ritual, we will traverse through the powerful practices of the 8 Limbs of Yoga. Each limb is like a tree branch that lights up when we bring more awareness to it. The 8 Limbs offer us guidance on how to live a more meaningful and purposeful life. Yama - Niyama - Asana - Pranayama - Pratyahara -Dharana - Dhyana - Samadhi Moving through each limb, we will begin with the Yamas and Niyamas as pillars of personal empowerment then move into a deep Asana practice. A Pranayama practice will follow as a way to recharge the energetic body and guide us inward towards Pratyahara. Learning and chanting the Gayatri Mantra to focus the mind will be our Dharana, the practice of concentration. Once the mind is focused, Dhayana, or meditation, can more effortlessly arise. Arriving at Samadhi, sweet blissful union, is the final limb and the fruition of our journey. Doing ritual with community at this poignant time of year can strengthen our life path, invoke peace, and support us to shine with more joy in our hearts, homes, and the world. This workshop will include asana, pranayama, chanting, and meditation. Please join us as we celebrate this holiday season. Lighting Our Way: A Winter Solstice Ritual Erika Trice + Mirabai Warkulwiz December 22, 2018 Saturday | 4-6pm YogaWorks Larkspur, 2019 Larkspur Landing Circle (2nd Floor) (415) 925-2440 $45 Erika Trice is an E-RYT500 Yoga Alliance certified teacher and teacher trainer, with over 25 years of studying and teaching experience. Her classes are a combination of precise instruction on alignment, flow with breath attention, philosophical insights, and playfulness. Erika's studies include a variety of styles - Iyengar, Therapeutic, Ashtanga, Yin, and Anusara Yoga. In addition to Yoga, Erika has been a student and teacher of the Oriental Arts of Qigong and Tai Chi Chuan under the private tutelage of Larry Johnson, O.M.D. Her teaching style reflects the transformative power of both of these disciplines, recognizing the importance of a practice that is integrated, well grounded, and nourishing.
erikatrice.com
Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through teacher training programs at the Integral Yoga Institute, Greenpath Ashtanga, Restorative and YogaWorks. With over 1000 hours of yoga training and 15 years of teaching experience, she has a passion for sharing these ancient yoga practices with her students. Mirabai is also Reiki Level 2 certified, studies Ayurveda, and is a kirtan musician who leads gatherings in the Bay Area. mirabaiyoga.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larkspur Landing, CA
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Restorative Yoga for Winter Solstice
by
Sarah Pascual
The Winter Solstice marks the shortest and darkest day of the year and is the perfect opportunity for us to turn inward, reflect on our time since the Autumn Equinox, and plant seeds of ideas to bloom in the spring.
Experience a special restorative practice for inspiration and introspection. We'll rest, realign, and ease the stress of the holidays as we set clear intentions for this new season of life and the coming year.
Benefits of this workshop include:
o Calming body & mind
o Reflection and intention setting
o Tools to help self-soothe through the winter and holiday season
Please bring a journal and something to write with. In addition, please bring an eye pillow if you have one.
Restorative Yoga for Winter Solstice
Sarah Pascual
December 22
Saturday | 12 -2:15pm
$45
YogaWorks San Francisco, 1823 Divisadero St.
(415) 292-5600
Sarah Pascual brings detailed breath instruction and asana alignment together with hands-on adjustments and healing aromatherapy. Her teachings come from a very intuitive space and are always tailored to who shows up in her room. Gracefully and intentionally weaving together traditional Hatha yoga, Vinyasa, Restorative, and meditation, you're left feeling restored, grounded, and more connected to your body.
sarahpascualyoga.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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San Francisco, CA
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Clear the Ground & Raise Your Vibration: A New Year's Intensive
by
Maritza Maritza
Designed to open your energy channels & boost prana flow, these practices will clear, open, recalibrate and invigorate the entire body and systematically include all categories of postures over the course of four days. Mindfully paced and intelligently sequenced this New-Year Intensive is tailored for practitioners who regularly attend level 2-3 classes. Within this structure modifications will be offered for various body types. All three sessions will include inspirational readings from sacred poetry and uplifting music for a wonderful experience, that will not only recalibrate the body, but also clear the mind and open the heart of all participants for a more vibrant start and celebration of the new year. *Pre-registration is required and space is limited. This event will sell out. For a more cohesive experience, the full series is strongly suggested.
Clear the Ground & Raise Your Vibration
A New Year's Intensive
Maritza
December 29–January 1
Saturday + Sunday | 10:30 am–1 pm
Monday, + Tuesday | 11:30 am-1:30 pm
$160 for all 4 sessions | $130 for 3 sessions*
No drop-ins
YogaWorks Larkspur, 2019 Larkspur Landing Circle, 2nd Floor
(415) 925–2440 Embodying more than 30 years of living yoga and exploring its' many forms, Maritza brings the gift of presence and a rare wealth of experience to her teaching. She is a lifelong student, originally certified in both Iyengar Yoga and Anusara Yoga. Known as one of the SF Bay area's most influential teachers, she trained many of the today's seasoned yogis and respected instructors for the last 25 years.
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: The three-session enrollment option for this training is not available through the YogaWorks mobile app. To purchase the three-session enrollment option, visit yogaworks.com or contact YogaWorks Larkspur at (415) 925-2440.
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Larkspur Landing, CA
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Dec 29, 2018 - Jan 1, 2019
SAT, SUN, MON, TUE
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