Old Fourth Ward

655 Highland Ave, Suite 2
Atlanta, GA 30312
oldfourthward@yogaworks.com | (678) 974-0373

ABOUT THE STUDIO
CLASS SCHEDULE
PRICES
TEACHERS
MORE
WORKSHOPS Teacher Training Private Yoga Pilates

About the studio

YogaWorks Old Fourth Ward features a beautiful open loft style practice space with plenty of natural light with a warm and welcoming vibe that makes it easy to focus on your yoga practice.

Directions

Our entrance can be found on Sampson street, in the heart of Old Fourth Ward where we share the building with Highland Bakery (be sure to stop in and have a cup of coffee and a pastry!).

Get DRIVING DIRECTIONS

Parking

The 8 spots in front of Highland Bakery on Highland Avenue are free for anyone using our building, so you may park there!

There is also free street parking located on Sampson Street and across the street from our building on the Highland Avenue bridge.

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

Print Schedule

Next Week

Print Schedule

Next Week

Class Packages

Weave yoga into your lifestyle and wellness routine with a YogaWorks class package.

1 Class

$22 EACH

10 Classes

$170 For 10

$17.00/class

Memberships

Enjoy the benefits of YogaWorks Studio Membership, including Unlimited Classes and 10% off Retail. Membership offers you the best value.

First Month for $75!

Atlanta Membership

Access to All 4 Atlanta Studios

Get your first month of membership for $75 when you sign up in studio by Febuary 28th, 2019! 3 Month commitment required. Offer available to new members only (cannot have been a monthly member in the last 6 months).

$109 /MONTH

Buy Now

First Month for $75!

National Membership

Access to All 60+ YogaWorks Studios

$145 /MONTH

Buy Now

All Members enjoy the following benefits:

Unlimited Classes

10% Off Retail

2 Guest Passes per Month

Online Yoga for $5/mo (reg. $15)

TEACHERS

CLASSES & PROGRAMS

See All

TYPE

See All

INSTRUCTOR

TEACHER TRAINER

GUEST TEACHERs

Sort by:

First Name (A TO Z)

16 results match the search

Ashley Lorenzo

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead / Brookhaven

view profile

Becky Nickerson

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead / Brookhaven

view profile

Bree Pastore

Teaching Locations

Old Fourth Ward / Dunwoody

view profile

Devin Byrne

Teaching Locations

Old Fourth Ward

view profile

Elizabeth Rowan

Teaching Locations

Old Fourth Ward / Buckhead

view profile

Jenny Kontos

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead / Brookhaven

view profile

JuMin Chien

Teaching Locations

Old Fourth Ward / Brookhaven

view profile

Kate Mitchell

Teaching Locations

Old Fourth Ward / Brookhaven

view profile

Lisa Frappampina

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead / Brookhaven

view profile

Meredith Hesse

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead

view profile

Nikki Kwasny

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead

view profile

Sharon Caplan

Teaching Locations

Old Fourth Ward / Dunwoody / Buckhead / Brookhaven

view profile

see More Instructors (24+)

WORKSHOPS

Sort BY:

SELECT

11 workshops

Foundations Workshop by Nancy Tvedt Davis Take away worries about your yoga class and get more comfortable on your mat. Whether you need some “fine tuning” or are new to the practice, this workshop will provide the foundations of several Asanas (poses) sprinkled in with yoga philosophy. Nancy will teach you how the mind, body and breath work together and you will learn how to use them as a "team" throughout your practice. You will gain a better understanding of what a yoga practice can mean for you, take away some ideas you can work on at home and confidently step into a yoga class. Wherever you take the practice, your destination will be OMazing!	Buckhead, GA	Feb 23, 2019 SAT
Reiki, Restorative, and Sound Bath by Becky Nickerson Join Jessica Calderon and Becky Nickerson to move through tranquility with this 2 hour healing practice including restorative movement, guided meditation and relaxation with an extended (45 min) savasana featuring crystal bowl sound bath + Reiki healing. This practice is great for all levels and anyone who wishes to restore, relax and shower their mind and bodies in healing nourishment. You will leave with a Reiki charged crystal to carry with you the essence of this night.	Buckhead, GA	Mar 9, 2019 SAT
Let's Break it Down - Core by Nikki Estrada Let’s Break It Down - Core Nikki Estrada March 22, 2019 $45; $40 by March 1 YogaWorks Buckhead Friday \| 7:30-9pm \| Core When we think core, we think abdominal muscles. This is true, but in yoga the core is so much more. This session will cover the muscles of the core and what it means to be strong and balanced. We will also cover the energetic core which is the secret key to Hatha yoga and the path of transformation for the practitioner. Asana practice will be designed to help us both strengthen and access the center of the body. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 22, 2019 FRI
Let’s Break It Down - Full Weekend by Nikki Estrada Let’s Break It Down A Comprehensive Weekend Immersion Nikki Estrada March 22-24 $199 Full Weekend; $175 by March 1 $45 Single; $40 by March 1 YogaWorks Buckhead Refine and deepen your yoga practice with 5 mini-workshops. By understanding how the body moves we can integrate healthy alignment and breath into all of our poses, creating more strength, freedom and vibrancy in our practice. Preparatory poses, modifications and variations included. This weekend series is open to dedicated students and teachers interested in developing their self-awareness and knowledge base for personal practice and beyond. Each session will include: an anatomy/movement lecture, breathing techniques and asana practice. Friday \| 7:30-9pm \| Core When we think core, we think abdominal muscles. This is true, but in yoga the core is so much more. This session will cover the muscles of the core and what it means to be strong and balanced. We will also cover the energetic core which is the secret key to Hatha yoga and the path of transformation for the practitioner. Asana practice will be designed to help us both strengthen and access the center of the body. Saturday \| 11:30am-1:15pm \| Shoulders The shoulders are the most mobile joint in the body and in vinyasa yoga we use them a lot! Understanding how the shoulders move and keeping them strong, flexible and well aligned is essential to a sustainable, long term vinyasa yoga practice. We will cover the movements of the shoulders as well as optimal alignment in key postures like downward facing dog, plank, chaturanga and more. Asana practice will help us uncover where we need more awareness in the shoulders. Saturday \| 3:30-5:30pm \| Hips The hips are like the shoulders in that they are a ball and socket joint, but way less mobile. After exploring the movements of the hip joint we will put our understanding into an asana practice that moves the hips in all directions creating mobility and strength. Sunday \| 9:30-11:45am \| Inversions Getting upside down can be exhilarating and scary at the same time. It is extremely important we prepare the body and the mind before reversing the weight onto the hands, head or shoulders. This session will cover two inversions and include assessing student capability to invert, contraindications, preparations for inverting and variations or alternative poses. You do not have to have inversion experience to attend this practice. Sunday \| 2-4pm \| Restoratives + Breathing The parasympathetic nervous system is a state of rest and ease. Practicing restorative yoga helps us to gently induce this calm and easy state of being by putting the body into a variety of shapes with support and allowing us to let go. Gently altering our breathing patterns (pranayama) can also support deep relaxation. This session will include a little theory and guided pranayama along with the restorative practice. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 22 - 24, 2019 FRI, SAT, SUN
Reiki Level 2 Training by Jessica Calderon Location: YogaWorks Brookhaven Price: $175 Usui Reiki (pronounced ray-key) is a method of therapeutic touch developed in Japan. This form of healing therapy is a wonderful holistic approach to physical, mental, emotional and spiritual wellness. It works directly on the energy field surrounding your body as well as "prana" or life-force flowing internally. Reiki helps clear the energy centers restoring a more harmonious flow and engaging the bodies own natural ability to heal and restore for optimal functionality. During this Usui Reiki II Training, you will expand your knowledge and understanding from Reiki I and learn the symbols of Reiki II and their usage during healing sessions. This course can be used as a way of enhancing personal growth and to work on any imbalances within yourself or other individuals. In Reiki II, there is a 6 month emotional detox so to perform Reiki on yourself as often as possible is beneficial. During the course you you will receive handouts to take home. Benefits of the Course: Review Reiki I briefly Practice meditations and learn how to create a personal practice to improve your energy and healing capabilities Experience hands-on Reiki healing touch to others Techniques for protecting your own energy in your daily life Guided meditation + techniques to help you access your intuition Explore the different Reiki Symbols Discover methods for performing Reiki from a distance Practice using the Reiki symbols for power, release and to connect with your insightful self Receive Level II attunements Upon completion of the course, each person will receive a certification of the Usui Reiki II Training Course. Once your energy field is attuned to Reiki in Level II you have this healing ability for life and can use it at will with good intentions. As you begin to practice on yourself and others you will channel this thread of Reiki, flowing through your body and out through the palms of your hands. You will feel the warm tingling sensation of this healing energy. Every time you perform Reiki on others you will also be receiving the healing as well. Due to the intimate nature of this healing course, space is limited to 8 people! Price is $175 and is used to save your spot when booking online. Please contact me to save your spot or you can sign up online at YogaWorks Atlanta. *not eligible for member discounts	Brookhaven, GA	Mar 23, 2019 SAT
Let's Break it Down - Shoulders by Nikki Estrada Let’s Break It Down - Shoulders Nikki Estrada March 23 $45; $40 by March 1 YogaWorks Buckhead Saturday \| 11:30am-1:15pm \| Shoulders The shoulders are the most mobile joint in the body and in vinyasa yoga we use them a lot! Understanding how the shoulders move and keeping them strong, flexible and well aligned is essential to a sustainable, long term vinyasa yoga practice. We will cover the movements of the shoulders as well as optimal alignment in key postures like downward facing dog, plank, chaturanga and more. Asana practice will help us uncover where we need more awareness in the shoulders. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 23, 2019 SAT
Let's Break it Down - Hips by Nikki Estrada Let’s Break It Down - Hips Nikki Estrada March 23 $45; $40 by March 1 YogaWorks Buckhead Saturday \| 3:30-5:30pm \| Hips The hips are like the shoulders in that they are a ball and socket joint, but way less mobile. After exploring the movements of the hip joint we will put our understanding into an asana practice that moves the hips in all directions creating mobility and strength. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 23, 2019 SAT
Let's Break it Down - Inversions by Nikki Estrada Let’s Break It Down - Inversions Nikki Estrada March 24 $45; $40 by March 1 YogaWorks Buckhead Sunday \| 9:30-11:45am \| Inversions Getting upside down can be exhilarating and scary at the same time. It is extremely important we prepare the body and the mind before reversing the weight onto the hands, head or shoulders. This session will cover two inversions and include assessing student capability to invert, contraindications, preparations for inverting and variations or alternative poses. You do not have to have inversion experience to attend this practice. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 24, 2019 SUN
Let's Break it Down - Breath & Restorative by Nikki Estrada Let’s Break It Down - Restoratives + Breathing Nikki Estrada March 24 $45; $40 by March 1 YogaWorks Buckhead Sunday \| 2-4pm \| Restoratives + Breathing The parasympathetic nervous system is a state of rest and ease. Practicing restorative yoga helps us to gently induce this calm and easy state of being by putting the body into a variety of shapes with support and allowing us to let go. Gently altering our breathing patterns (pranayama) can also support deep relaxation. This session will include a little theory and guided pranayama along with the restorative practice. A YogaWorks Certified Teacher and dedicated practitioner for more than two decades, Nikki Estrada leads teacher trainings at the 200 and 300 hour levels and teaches classes and workshops. Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Nikki's Vinyasa-based classes are a synthesis of her years of yogic study and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. nikkiestradayoga.com	Buckhead, GA	Mar 24, 2019 SUN
Crystal Clear: Step Into the Power of Your Voice by Elizabeth Rowan Finding your own voice, giving power to it, and cultivating it to communicate clearly can be a profound gift as teachers and human beings. Join Elizabeth Rowan, MA, E-RYT500, for a journey into the power of voice to hold sacred space, steer a yoga experience, foster confidence in teaching, public speaking, and life! Practice succinct class cuing and consistent pacing, cadence and breath; explore storytelling and weaving class themes; learn best practices for dharma talks; speak your truth and share universal truths alike; and continue to step confidently toward the seat of the teacher. For yoga enthusiasts and teachers alike, valid for 10 hours of continuing education with Yoga Alliance. YogaWorks Dunwoody May 18th & 19th 1:30 - 6:30pm $199 Investment // $175 Early Bird by May 1st	Dunwoody, GA	May 18 - 19, 2019 SAT, SUN
Body Electric: An Exploration of the Subtle Body by Elizabeth Rowan Explore the healing and transformative power of yoga beyond the physical. Join Elizabeth Rowan, MA, E-RYT500, for a pilgrimage into the subtle body including the intricacies of the chakra and energetic systems; meditation, pranayama and ritual techniques to manage and transmute energy; and self-assessment tools to restore balance and support healing for your Self and your clients/students. For yoga enthusiasts and teachers alike, valid for 10 hours of continuing education with Yoga Alliance. YogaWorks Dunwoody June 15th & 16th 1:30 - 6:30pm $199 Investment // $175 Early Bird by June 1st	Dunwoody, GA	Jun 15 - 16, 2019 SAT, SUN

1-11 of 11 workshops

First time trying yoga?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

Learn More