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Yoga of 12-Step Recovery
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Nikki Myers
YOGA OF 12-STEP RECOVERY JULY 19-21, 2019 Fri 11am-7pm Sat & Sun 12pm-7pm $550; $495 if paid before 6/21 YogaWorks West Hollywood 1067 N Fairfax Ave, West Hollywood, CA 90046 (323) 654-2125 The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness.
Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities.
In this 3 day training we will: - Investigate yogic and 12-step principles as a foundation of recovery
- Recognize the symptomology of unresolved trauma and nervous system dys-regulation
- Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being
- Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass
- Develop a network of professionals including trauma experts and others in the addiction recovery treatment field
This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification. An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a Yoga Therapist, Somatic Experiencing Practitioner, and ARISE Interventionist Intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. www.y12sr.com
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West Hollywood, CA
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Jul 19 - 21, 2019
FRI, SAT, SUN
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Kids Yoga Teacher Training
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Jocelyn Kay Levy
The Wee Yogis Kids Yoga Teacher Training is a 16-hour training that focuses on teaching kids ages 2-12. It is open to anyone who wants to teach and inspire kids through yoga, whether you’re looking to teach yoga to children as a career, incorporate some of these practices into your current work with children, or just to pass on to your own kids.
Through the use of imagination, stories, music, games, poses, breathing exercises, and more, this training will pass on tools to help children develop a mind-body connection, release stress, gain confidence, and learn to express themselves. All trainees will receive the Wee Yogis Play Teaching Manual and a certificate of completion.
Wee Yogis introduces kids of all ages to yoga and mindfulness through fun, interactive, and effective learning environments and transformational media. We help kids stay connected to their child-like freedom through the use of yoga, mindfulness, music, art, and interactive play. Kids Yoga Teacher Training Jocelyn Kay Levy July 20-21 (Please note the below correct start-/end-times)
Saturday | 11:30 am-6:30 pm
Sunday | 9:30 am-5:30 pm $350 YogaWorks Tarzana, 18700 Ventura Blvd, Ste. 210 (818) 457-6900 Jocelyn Jyoti Kay Levy, E-RYT 500, CRYT has been teaching yoga, dance, and fitness since 1997 and is a leader in bringing yoga and wellness to people of all ages. She has been with YogaWorks since 2008 and has been instrumental in the development of both the BarWorks and Kids Yoga Programs as the sole Master trainer for each. She is also the founder of Wee Yogis, a leading company for children’s yoga teacher trainings and transformational media for children. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Tarzana, CA
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Jul 20 - 21, 2019
SAT, SUN
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Yin Yoga and Live Cello Sound Bath
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Sara Blowers
 Practice Yin Yoga to the sounds of live cello & crystal singing bowls! Brodie Johnson will play the cello and sing, while Sara Blowers intertwines the sound with crystal bowls. Expect a well-rounded Yin yoga sequence accessible to students at any level of practice. Enjoy the following benefits of this special offering: • Reduces stress • Sound meditation • Improves range of motion Yin Yoga and Live Cello Sound BathSara BlowersSaturday, July 20th1:30-3:00 PM$35 / $30 advance YogaWorks Larchmont230 N Larchmont BlvdLos Angeles, CA 90004(323) 464-1276 Sara Blowers learned Yin Yoga from Jo Phee and Jo Barnett, students of Paul Grilly. She loves the meditative element of Yin Yoga and the chance to slow down the pace. Learn more: www.sarablowersyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Larchmont, CA
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FREE CLASS & MEET THE TRAINERS - YogaWorks Destination, All Inclusive Teacher Training
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David Kim and Anna Zorzou
Inspired to travel? Ready to explore your practice alongside a sapphire ocean or the golden-sand beaches? Reconnect with yourself in Paros, Greece or Sri Lanka as you deepen your practice, learn how to teach, and make life long friends from all over the world! Meet David Kim & Anna Zorzou and get an overview of the 4-Week, All-Inclusive, Destination Teacher Training program curriculum. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session. This session is highly recommended for students considering teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
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Santa Monica - Montana, CA
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Yoga + Sound: A Sonic Immersion
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Yueni Zander
 Deepen your yoga practice in a unique and immersive way with sound, breathwork, and vibrations. This experiential workshop invites you on a deeper discovery of your body, mind, and soul. Based on the principles of yin and yang, where two seemingly opposing forces interconnected to create balance, this complementary practice will include a strengthening yang-like vinyasa flow, as well as a restorative yin yoga component, during which you will be able to stretch the body as well as the mind to allow for deep relaxation and self-inquiry. Soundbath and vocals provided by Savouring the Soundscape Master Tibetan Sound Bowl artist Michael Perricone and UCLA mindfulness facilitator Jahna Perricone. This workshop will provide you with: • Well-rounded complementary yoga practice • Live music • Guided breathwork and meditation • Tension release through sound vibration • Deep relaxation As the workshop includes a Vinyasa Flow 1/2 class, familiarity with this type of yoga style is therefore recommended. Savouring the Soundscape is an immersive experiential journey of guided mindful meditation, vocal toning, ancient tibetan singing bowls, musical accompaniment, and original song, woven into a seamless fabric that carries the participant from calm meditation through music and internal toning returning to the centering sound of tibetan singing bowls that are 300-500 years old. Settle in, relax, and let go of your stress as you are sonically transformed. No prior music or vocal experience required — just bring your beginner's mind! Yoga + Sound: A Sonic ImmersionYueni ZanderSunday, July 21st, 20191:15-3:45pm$50 / $45 advance pricing YogaWorks South Bay740-E Allied Way, El Segundo, CA 90245(310) 322-6500 Yueni Zander is certified as a E-RYT 200, RYT 500 yoga instructor and graduate of Yoga Therapy RX. Yueni’s journey as a teacher began working at a physical therapy clinic that specializes in women’s health. Inspired by her work, Yueni strives to make the practice accessible in a safe environment. Website: www.yogawithyueni.com, Instagram: @uniyogini
Michael Perricone (Master Tibetan Sound Bowl artist) and Jahna Perricone (UCLA mindfulness facilitator) provide a vocal and soundbath experience with their program Savouring the Soundscape. Website: http://jahnamusic.com/ Instagram: @michaelandjahna
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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Meditation Demystified: Where to Begin, How to Continue
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Stephanie Morrell
Meditation is for everyone. Have you always wanted to meditate, but don't know where to begin? Or, did you start a meditation practice but quickly fell off the wagon? All you need is a little instruction on how to train your brain and before you know it, you'll be harnessing the power of your mind and improving your life. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy. As yogis have known for centuries and scientists have more recently discovered, the benefits of meditation are profound! Meditation can help you: - Lose weight
- Improve communication and relationships
- Reduce anxiety and depression
- Overcome addiction
- Sharpen your thinking
- Enhance focus and the ability to concentrate
- Master your emotions
When we meditate, we access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.Meditation trains us to use the inevitable challenges of life as opportunities to grow. This workshop breaks down and demystifies meditation. Together, we will: - Talk about different types of meditation and their spiritual/philosophical traditions
- Discuss the goals and benefits of a daily meditation practice
- Learn how to position our bodies comfortably to enable the mind to settle into silence
- Learn some preliminary breathing and stretching techniques to help relieve tension and further settle the body and mind
- Meditate together in a guided meditation
- Plan a progressive daily meditation practice to fit in with your life
- Share light vegan snacks and refreshments to keep our enthusiasm riding high!
- Meditate silently in the company of others
- Take home handouts summarizing the workshop!
Open to all levels of practice. Meditation Demystified: Where to Begin, How to ContinueStephanie MorrellSaturday, July 27th2:00-4:00pm$55 |$45 advance pricing YogaWorks Pasadena277 West Green StreetPasadena, CA 91105(626) 381-9785 Stephanie Morrell is a 1000hr certified yoga teacher with Sri Dharma Mittra, as well as a vipassana meditation teacher certified by the Yoga Studies Institute, and a transpersonal psychotherapist with 15 years of private and public practice. She is passionate about the personal, interpersonal and transpersonal impact of engaged meditation, which reminds us of the depth of interconnection that is available in every moment. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Pasadena, CA
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Yoga for a Healthy Pregnancy: Weekend Immersion
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Chrissy C. Beutel
Are you... ~A first time mom? ~Wanting a natural birth? ~Suffering from pregnancy discomforts? ~Planning a VBAC? ~Teaching pregnant students? Join Chrissy for this weekend workshop to: Learn the top 10 yoga dangers during pregnancy and how to modify Prepare for birth with pressure points and therapeutic massage Ease your fear with breathing techniques & informed perinatal options Prioritize your health with Childbirth Prep and Prenatal Yoga Great for pregnant women, expecting parents, doulas, birth workers, and yoga teachers. Perfect for all three trimesters and all levels of yoga practitioners. 12 Continuing Education Units are available through Yoga Alliance upon completion of this weekend course. Yoga for a Healthy Pregnancy: Weekend Immersion Chrissy Canning BeutelSaturday, August 10th & Sunday, August 11th12:00-6:00 PM$375 / $350 until 7/20 YogaWorks Tarzana18700 Ventura Blvd Ste. 210Tarzana, CA 91356(818) 457-6900 Chrissy Canning Beutel is a mom, Prenatal & Postnatal Corrective Exercise Specialist RPYT, Childbirth Educator, YogaWorks Teacher Trainer & Mentor 500-ERYT, and founder of Better Birth. Chrissy supports and empowers parents, teachers and birth workers for the many transitions of pregnancy, childbirth and motherhood. www.better-birth.com @Chrissy Canning Beutel @Better Birth CA Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Tarzana, CA
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Moving Beyond Asana: A Yoga Philosophy Workshop
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Alexis Shahin
 Enjoy learning about ancient and historical yogic wisdom to unlock the magic of internal growth in your practice. In this workshop you will: Receive and introductory lesson on the five niyamas. Become more aware of yourself in your postures. Receive five practical and creative exercises to apply each niyama and step more fully into your life. This workshop will discuss the five niyamas: cleanliness, contentment, self-discipline, self-study and surrender. By learning about the niyamas, we can begin to see how the whole practice of yoga is a process of examining our attitudes and habitual behaviors. This workshop includes gentle movements and meditation and is suitable for all levels of practice. Moving Beyond Asana: A Yoga Philosophy WorkshopAlexis ShahinSunday, August 11th, 20191:00-3:00pm$45 YogaWorks Valencia24305 Town Center Dr #120Valencia, CA 91355(661) 799-2645 Alexis Shahin is a yoga teacher, artist, and writer. She is passionate about self-care activities and living a healthy, happy life. She teaches yoga because it allows her to connect with others in a meaningful way. Yoga has taught her to look for quiet moments of reflection and build a strong foundation for a life of joy. She has a simple approach to teaching yoga and enjoys working with beginners. Alexis is proud to have earned a 500–hour RYT teaching certificate from YogaWorks. Website: www.havelovewillyoga.com Instagram: @havelovewillyoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Valencia, CA
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Turning Inward
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Hayleigh Zachary + Beth Prandini
Yoga is simultaneously a practice and a state of being. While most of us are familiar with the physical postures of yoga, the philosophy of yoga can be more elusive. Join us in this workshop for a discussion of the eight limbs of Yoga, and how to apply them to a restorative yoga practice. In this workshop you will: Uncover the foundations of yoga philosophy as presented in The Yoga Sutras Of Patanjali Investigate how to apply yoga philosophy to your physical practice Practice turning inward in restorative poses Relax and de-stress This workshop is suitable for all levels of practice. Turning InwardHayleigh Zachary and Beth PrandiniSaturday, August 17th, 201912:30-2:30pm$40 YogaWorks Tarzana18700 Ventura Blvd Ste. 210Tarzana, CA 91356(818) 457-6900 Beth Prandini: Diagnosed with Lupus and Rheumatoid Arthritis at the age of 19, Beth Prandini has found youthful joy and radiant health through the practice of yoga. Beth is a 500-hr YogaWorks Certified Teacher Trainer with an M.A. in Education from Pepperdine University. Find out more about her at: www.bethprandiniyoga.com All Social Media Platforms: @prandiniyogini
Hayleigh Zachary: Hayleigh has been teaching in Los Angeles for over a decade. Her classes offer students clear instruction, mindful use of props, and opportunities to connect to themselves. She leads group classes as well as 200 hour Teacher Trainings. Learn more at: http://www.hayleighzachary.com Instagram: @hayleighzacharyyoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Tarzana, CA
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Falling Into Better Inversions
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Ashley Platz
Fear can be helpful. It can also be paralyzing. We are often afraid of what we simply don't know. In this workshop, we learn how to move through the fear of falling so that we can safely and smartly strengthen our inversion practices without being hindered by the fear of falling. The more you fall, the more frustrating falling becomes. Once it's frustrating, you can begin to find balance. This workshop is the way to take your practice to the new level, to liberate yourself from gravity and build confidence, teaching you how to safely and properly fall out of inversions. - Overcome your fear of falling
- Learn how to fall safely
- Invite inversions into your practice
This workshop is suitable for students practicing at levels 2 & 3 who have been taking yoga consistently for at least a year and possess the ability to hold a handstand at the wall for 60 seconds.
Falling Into Better InversionsAshley PlatzSunday, August 18th, 20192:00-5:30pm$50 / $45 advance pricing YogaWorks Studio City12265 Ventura Blvd # 104Studio City, CA 91604(818) 506-9642 Ashley Platz has been teaching since 2010. She's a YogaWorks Master Teacher and a 500-RYT certified teacher. She is a great balance of tough love and genuine encouragement. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Studio City, CA
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Deepen Your Practice with Partner Yoga
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Anita Mawji & Vladimir Jandov
 Partner Yoga, a fun and playful way to deepen, grow, strengthen and transform your practice. Practicing yoga with the support of another can be transformative in building trust, strength, flexibility, intimacy & connection through verbal and nonverbal engagement in a safe and guided environment. It is the magical blend of surrender and standing firm for yourself and your partner. -This workshop focuses on using breath and communication to connect and practice individual poses with the help of a partner. We will be working in groups of two and three from time to time. -As we practice together, the interaction becomes fun, the poses become deep, and the stretch becomes intense and challenging. -Working with a partner promotes the release of our body’s natural, bio-chemicals and changes our brain chemistry in a positive way. The act of connecting and trusting another, increases the release of GABA, Oxytocin, Endorphin, all anti-aging and anti-inflammatory healing factors. -This workshop will focus on individual growth, partner growth and the collective "us" through yoga, breath awareness, meditation and compassion. Join us with a friend, a partner or work with another workshop mate for a safe and playful partner guided yoga practice. Workshop is suitable for singles and couples. All fitness levels are welcome. Deepen Your Practice with Partner YogaAnita Mawji & Vladimir JandovSunday, August 25th,20191:30-3:30pm$50 / $45 advance pricing YogaWorks West Hollywood1067 N Fairfax AveWest Hollywood, CA 90046(323) 654-2125 Anita Mawji, born and raised in India, discovered mindfulness and yoga at an early age. She has studied yoga and philosophy for 3 decades and has taught yoga & meditation globally for the past 16 years. Anita, creates a practice that is safe, thoughtful & conscious, a combination of her trainings with Annie Carpenter, Shiva Rea, Lisa Walford, Alan Finger, Dharmavir Mahida Singh, Jasmien Lieb and other profound teachers. She loves teaching partner yoga for the profound joy, sense of community, healing and compassion it brings and creates. Learn more at: HEALrWITHIN.com Vladimir Jandov (CIYT - Intermediate Level 3 certificate) was introduced to yoga at age of 12 and has been practicing Iyengar Yoga for 20 years and teaching since 2002. He trained with some of the best teachers in the U.S, Europe and India and still continues to deepen his knowledge and experience in his field by completing a first of its kind 3-year therapeutic yoga training program with Manouso Manos. Vladimir has a dynamic teaching style and strives to take his students beyond their perceived limits in a safe, methodical way and uses his quirky sense of humor to interact with and pays close attention to each student in the room. He travels extensively each year conducting workshops at studios Internationally and leads yoga retreats to different exotic and interesting locations around the world. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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West Hollywood, CA
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FUNdamentals of Arm Balancing!
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Liz Blanding
 Have FUN learning the foundational FUNdamentals of arm balancing! In this workshop, we will break down the basics of arm balancing so you can better understand these playful poses and incorporate arm balancing into your practice. • Break down our two blueprint arm balances: Crow and Side Crow. • Introduce how to build upon these blueprint poses into more complex arm balances. • Learn the concepts necessary to arm balance with ease. • Play with creative sequencing and arm balance variations. This workshop is suitable for anyone with a desire to incorporate arm balancing into their practice with ease. FUNdamentals of Arm Balancing!Liz BlandingSunday, September 8th, 20192:00-4:00pm$45 / $35 until August 25th YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Liz Blanding is a YogaWorks Certified Instructor and Teacher Trainer. In her classes, she combines creative sequencing with conscious breath and a spirit of playfulness to help students connect inward and deepen their practice. http://www.lizblanding.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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