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Good to the Core
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Tiffany Russo
GOOD TO THE CORE NOVEMBER 17, 2018 Sat 1-3:30pm $45, $40 before 11/1712746 Jefferson Blvd Suite 3120, Los Angeles, CA 90094 (424) 228-8899 Find stability and integrity for more ease and freedom in balancing poses and your backbends. This workshop will give you the tools and understanding to move into deeper backbends with confidence and intelligence. In this workshop you will: - Learn basic anatomy of the spine
- Target opening our shoulders and hips
- Strengthen our core and back body for more stability in balancing poses
- Move safely and deeper into your backbends
This workshop is for anyone and everyone who loves yoga & wants to grow their practice and/or your teachings. Tiffany Russo is a Los Angeles based yoga teacher. Her classes are rooted in classical yoga asana with a modern approach into the journey of asana & an understanding that the physical practice is a way to pay attention with how we are in relationship to the world. www.tiffanyrusso.com
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Playa Vista, CA
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Pre-Holiday One Week Detox
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Carolina Goldberg
PRE-HOLIDAY ONE WEEK DETOX
DECEMBER 1, 2018
Sat 1-2:15pm
$110
277 W. Green St, Pasadena, 91105
(626) 381-9785
Join Carolina to clear your body and soul.
This 7 day vegan detox will gently remove toxins and rejuvenate your body. You will be empowered by learning how to detox on your own, without purchasing expensive brands, formulas and products. We will look at your emotional state and how it affects your very being. This detox will bring new understanding of patterns in your life; with this new awareness you will learn how to choose differently.
We will have daily inspirational meetings via a Google group.
You will need a journal, and an open and curious attitude.
Carolina Golberg is sought after and well known in the yoga community for her ability to bring yoga to students in a comfortable and inspirational way. The owner of Carolina Goldberg Yoga, she leads her now highly successful 14 Day-Detox seminars, “Yoga Meets Business retreats", "Fix your back classes." The Dorchester Collection has recognized the talents of Carolina Goldberg, and has chosen her to build their exclusive program as the Executive Wellness Consultant, for the prestigious Beverly Hills Hotel. “My practice challenges me daily, and takes me to the place where I can experience joy, focus, strength, and confidence to stay on my path.” Carolina Goldberg is a 500-hour Experienced Registered Yoga Instructor with the Yoga Alliance (YA E-500). She has been practicing since 1997, and has been teaching since 1999.
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Pasadena, CA
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Santosha: The Art of Contentment. An Inward Practice.
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Nicole Riviere
SANTOSHA: THE ART OF CONTENTMENT. AN INWARD PRACTICE. DECEMBER 2, 2018 Sun 1-3pm $50, $40 before Nov 19th2475 Townsgate Rd, Westlake Village, CA 91361 (805) 371-3030 Flow. Restore. Meditate. A special 2 hour holiday practice to ground and calm. In yogic philosophy, santosha means contentment. As yogis, we observe this principal through gratitude thus cultivating joy from the inside out, and a deeper state of presence. Dive inward, release attachments, tension, and find more ease in body and mind through slow alignment based flow, restoratives (supported poses that facilitate deep relaxation), and guided meditation. - Learn and practice and concept of santosha; part of the eight limbed yoga path
- Reduce stress
- Relax the nervous system
- Restore mind and body to a state of harmony
- Re focus energy and intention this holiday season
Suitable for all levels. Nicole has been teaching yoga for over a decade. She has led teacher trainings, retreats, teaches workshops and public classes. She also brings yoga to those recovering from alcohol and drug abuse. Her classes are challenging yet compassionate. Grounded in alignment, yet movement oriented with emphasis on effort and ease throughout. Om shanti.
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Westlake Village, CA
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Yoga, Science, Psychology, and Social Justice: A Weekend with Bo Forbes
by
Bo Forbes
YOGA, SCIENCE, PSYCHOLOGY & SOCIAL JUSTICE: A WEEKEND WITH BO FORBES
DECEMBER 7-9, 2018
FRI, SAT, SUN 9:30AM-4:30PM
$540 | $495 if paid before 11/7 - In-studio only training
$1,945 | $1,795 if paid before 11/7 Combined in-studio & online training* (75-hr CE) 2301 Main Street Santa Monica, CA 90405 (310) 272-5641 Study with Bo Forbes in a groundbreaking 3-day immersion that introduces a new framework for understanding individual and collective well-being. This workshop builds on Bo’s previous body of work in psychology and science by considering the larger social systems that create and uphold disempowerment, isolation and vulnerable populations. We will explore the new science of emotional well-being from a holistic, systems perspective, and re-examine yoga as a source of change. We will also consider what’s missing from yoga and contemplative traditions, and how we can restore it. The weekend is designed for practitioners of all levels and combines a seamless blend of movement, practical theory, and dialogue. Participants will gain an extensive collection of multi-disciplinary tools to integrate into practicing, teaching, and daily life. This immersion includes: - Yoga Therapeutics for Body Empowerment
- Body-Based Practices for Social Inclusivity
- Tools to Foster Community in Yoga and Beyond
- Sustainable Self-Care Practices
- The Neuroscience of Emotional Balance
- The Study of Trauma and Resilience
- The Practical Science of Compassion
The immersion is paired with an opportunity for continued study in Bo’s incredible online learning community through your choice of two courses: Super Vision in Yoga, Science, Psychology and Social Justice or Yoga, Mindfulness, Neuroscience and the Body. Bo’s online courses are delivered on an engaging learning platform and give you the chance to learn, practice and integrate while supported by a vibrant online community. All online courses are accredited with the Yoga Alliance and the American Psychological Association. Students who complete the combined in-person and online training may qualify for a 75 hr CE certificate. Continue study with your choice of the following online courses: Online Option 1: Super Vision in Yoga, Science, Psychology and Social Justice The three-day in-person immersion lays the groundwork for understanding how individual health and collective well-being are linked. This online course takes these insights further. Together, over a period of several months, we explore issues of privilege and intersectionality in the yoga, wellness, and spiritual spaces.This course diverges from the traditional “independent study” style of many online courses. We combine community-sourced learning, study, and Super Vision from Bo, Kathryn, and senior teachers in our community. This course is highly interactive and is completed through a series of live online meetings, study groups, and weekly audio content from Bo. We infuse this course with insights from our latest collaborations, research, scholarship, and collaborations in neuroscience, contemplative practice, and social justice. Online Option 2: Yoga, Mindfulness, Neuroscience and The Body We know that our yoga practice helps us feel better, but how long do those benefits usually last? What are the tools that transform our practice from one which makes us feel good for a short while to one that is unequivocally life-changing? This course takes a deep dive into the art and science of embodiment, and focuses on the integration of therapeutic elements into yoga practice. You’ll learn new ways of looking at health and well-being that depart from modern medical paradigms of problem-based, protocol-focused healing. From chronic pain to mental health, this course explores the role of body-based practices in some of the most pervasive health challenges of our time. This course was filmed live and delivers exciting content that you can access at your own pace. *For additional information and questions about online learning with Bo, continuing education credits, or other inquiries please contact Kathryn at support@boforbesyoga.com or visit Bo's website, www.boforbes.com. Bo Forbes, Psy.D., is a global yogi, psychologist, and innovator in mind-body medicine whose focus is the well-being and cohesiveness of both individuals and communities. Bo’s work bends paradigms and integrates emerging research in science, psychology, and contemplative practice with decades of experience on the front lines of somatic education. She consults to professional sports teams, organizations, and learning centers worldwide, and is the founder of Embodied Awareness, an online education company. Bo is engaged in ongoing multi-disciplinary collaborations and research efforts that explore embodiment, contemplative practice, and social equity. In 2017, she coordinated a Think Tank grant through the Mind and Life Institute that focused on embodiment, contemplative practice, and reducing implicit bias and prejudice. With colleague Kris Manjapra, she will co-teach a course at Tufts University in the Fall of 2018 on colonialism, decolonization, and the body. Bo is the Founder of The One Body Collective, a non-profit initiative housed within the Give Back Yoga Foundation that aims to collaborate and create new pedagogy in somatics, contemplative practice, and social justice. Bo has written scholarly and lay articles for numerous leading magazines. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and a book on the science and practice of embodiment that is slated for publication in 2019.
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Santa Monica - Main, CA
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Dec 7 - 9, 2018
FRI, SAT, SUN
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Winter Fire: A Yoga Experience
by
Joe Kara
WINTER FIRE: A YOGA EXPERIENCE Asana. Pranayama. Focus. Energy. DECEMBER 8, 2018
Sat 2-5pm
$55, $45 before November 29
230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276 A unique & energetic yoga experience utilizing Agni (transformative fire) – inspired techniques to engage and balance our Inner Fire. Attendees can expect an potent & strong vinyasa practice infused w/distinctive Pranayama (breath control) techniques and bands (energy lock) practices not commonly utilized in flow classes. Along with the practice & discussion, attendees can look forward to a special cool down designed to balance energy & relax the nervous system.
The workshop is designed to:
- Awaken Energy
- Strengthen Focus
- Sharpen Discipline
- Access Capacity
It is said that by effectively working with the Agni (fire) energy, the yogi enjoys better health, reduced stress, and a calm mind. A regular vinyasa practice is strongly recommended. No prior knowledge of the different breath techniques or bandhas is required. A towel will likely also come in handy. Los Angeles-based yoga and meditation instructor Joe Kara utilizes a stimulating, breath-based physical practice integrated with the foundational concepts of the yoga practice and thoughtful alignment attention. He strives to help students expand into strength, capacity, possibility, and vitality; and to utilize yoga to skillfully navigate challenge - both on and off the mat - with grace and thoughtful response.
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Larchmont, CA
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In My Solitude Presents Lit From Within: An Intention Yoga & Candle Making Workshop
by
Evolyn Brooks & Erin Grossman
IN MY SOLITUDE LA PRESENTS LIT FROM WITHIN: AN INTENTION YOGA & CANDLE MAKING WORKSHOP
DECEMBER 8, 2018 Two Sessions: Sat 2:30-4:30pm & 5-7pm
$99, $75 before November 17 (per session)
1555 Vine St Ste D, Hollywood, CA 90028
(323) 462-9642
Join YogaWorks Senior Teacher, Erin Grossman and Evolyn Brooks, award-winning TV Producer, Reiki practitioner and Founder of lifestyle & wellness company, In My Solitude LA for a special guided Yoga & Intention Candle Making Workshop.
Set new goals for your life and put them in motion during this unique two-hour experience. First, Evolyn Brooks will show you how to make a scented candle, set intentions through a journaling exercise, personalize your candle with intentions for the future. She will then infuse your candle with healing, Reiki energy when it is ready to be poured.
While the candles are hardening, a yoga class with Erin Grossman will be offered to help you clear the way for a deeper connection between mind, body, spirit and the intentions you want to manifest in your life. Intention candles created around the time of a new or full moon can be used to focus energy on affirming what you desire and also showing gratitude for what is already in your life.
After the yoga class is finished you will receive your Reiki infused, intention candle, a special gift bag from workshop presenter, In My Solitude LA and enjoy sips and snacks from local vendors. Bring or rent a mat. All candle making supplies, containers and journals are provided.
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Hollywood, CA
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Ashtanga Yoga: The 8 Limbs as Taught by BKS Iyengar
by
Allen Mulch
ASHTANGA YOGA: THE 8 LIMBS AS TAUGHT BY BKS IYENGAR
DECEMBER 9, 2018
Sun 2-3:30pm
$35
277 W Green St, Pasadena, CA 91105
(626) 381-9785
BKS Iyengar’s legacy is a system of yoga deeply rooted in the classical philosophy of Patanjali’s Yoga Sutra.
Celebrating BKS Iyengar’s 100th birthday, we will explore the underpinnings of this system in a traditional manner: via Sanskrit chanting and textual analysis.
No previous experience is necessary - just a willingness to study and chant.
Required text: Light on the Yoga Sutras of Patanjali by BKS Iyengar, any edition.
Introduced to yoga and eastern philosophy by his father, Allen has practiced and taught yoga since a young age. A junior intermediate teacher within the Iyengar tradition, he weaves his knowledge of Sanskrit and yoga philosophy together with practical life experience to give classes rich with meaning.
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Pasadena, CA
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Holiday Self-Care: A Kundalini Yoga & Sound Healing Mini-Retreat
by
Lauren Maher & Pete Lee
HOLIDAY SELF-CARE: A KUNDALINI YOGA & SOUND HEALING MINI-RETREAT
DECEMBER 16, 2018
Sun 3-5:30pm
$45
5531 Hollywood Blvd, Los Angeles, CA 90028
(323) 486-0970
Take a break from the holiday hustle and bustle as Lauren and Pete lead you through a restorative afternoon of Kundalini Yoga and sound healing.
- Release patterns of deeply held emotional and physical stress and tension in the nervous and muscular systems
- Experience and enjoy simple and powerful breathing techniques to support balance, vitality and renewal during the holiday season and beyond
- Relax and replenish every nerve and cell in your body through nourishing kundalini yoga and a soothing gong sound bath.
This workshop is perfect for students of all levels of practice.
Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided.
Lauren Maher is a certified yoga instructor and yoga therapist who is passionate about helping people reduce stress and find a path towards health and healing. Lauren has been teaching for over 16 years, and focuses on gentle yoga, therapeutic yoga for injuries and illnesses, and Kundalini Yoga. She strives to make yoga accessible to all. www.breathedeepyoga.com
Pete Lee, certified and registered Kundalini & Restorative Yoga instructor, transformational coach and sound and energy healing facilitator, brings ease, humor and compassion to all his classes. www.cpetelee.com
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Los Feliz, CA
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Meditation: Yoga's 7th Limb
by
Jennifer Edwards
Come learn how a yoga practice can prepare you for better meditation.
Whether you are a beginner or long-time practitioner, this workshop can help you develop discipline and ease in your meditation practice. Learn how to practice meditation by understanding that yoga asanas are meditation in action and take with you meditation techniques that you can use in your personal practice.
Open to all; no experience necessary. Meditation: Yoga's 7th LimbJennifer EdwardsDecember 16Saturday | 1:30-3:10 pm $55 | $60 day of event
YogaWorks Westwood , 1256 Westwood Blvd, Los Angeles (310) 234-1200 Certified Intermediate Junior 3 Iyengar instructor Jennifer Edwards, has been teaching for 18 years. She teaches meditation and restorative yoga at YogaWorks, Equinox and her studio, Yoga Magic. You can find Jennifer in any one of the 11 weekly classes she teaches at three YogaWorks studios and a monthly Meditation class at YogaWorks Westwood on the last Thursday of the month.yogajennifer.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westwood, CA
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Setting Intentions Workshop
by
Joan Hyman
SETTING INTENTIONS WORKSHOP JANUARY 6, 2019 Sun 1-3:30pm $40, $35 before 12/31 230 N Larchmont Blvd, Los Angeles, CA 90004 (323) 464-1276 The new year is a good time to get clear, focused, and centered. A good time to welcome a change that a new year can bring! To start the process of living from our heart's intention, we need to let go of what is no longer serving us and clear out our negative emotions and fears. What is your heart's deepest desires for 2019? Join Joan, for her special class as a gift to the yoga community to encourage her students to live their most authentic lives. There will be a short discussion on intention setting and then we will write out our intentions followed by a yoga practice and meditation. Intention setting is stronger with community because of the momentum of the group energy which will help us plant seeds for our deepest desires to sprout in the new year to come! Intention setting helps to: - Focus your energy and align with your deepest desires
- Gain clarity on what you would like to invite into your life
- Learn to trust the manifestion of intention setting
- Helps you to let go of fear and what is not serving you
- Opens your perspective up and helps to surpass any mental limitations
- Helps you to align with your highest potential
What to expect: - A discussion on what intention setting is and the power of manifestation
- Writing exercises to help you gain clarity on what you want to manifest and how to set your intentions
- A meditation and a yoga practice to follow to help plant the seeds for your intentions for the new year to come!
Workshop open to all levels. Joan Hyman spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. Joan’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teachings. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
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Larchmont, CA
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2019 Yoga Reboot: New Ideas. New Challenges.
by
Calvin Corzine & Vytas Baskauskas
2019 YOGA REBOOT: NEW IDEAS. NEW CHALLENGES.
JANUARY 7-12, 2019
Mon-Fri 6:30-8:30am
Sat 8-11am
$375, $350 before 12/30
YogaWorks Teacher Training Center
2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
It’s about time we looked at the practice in new ways.
This workshop is for students and teachers alike who are ready to be inspired and leave behind the things that aren’t working. Whether you’ve stagnated on your mat, or just been away for awhile, this experience will the perfect way to reinvigorate your yoga for the new year.
This week long series will take an honest look at some of the stuff we’ve been doing in modern yoga and offer ways to improve upon it. There is so much current research happening around yoga and movement. We will be using some of this new information to inform and refine what we are doing with our bodies. It will be a very physical week so be prepared for a challenge.
Some yoga experience will be beneficial, towels necessary.
Vytas has created his expertise from almost 20 years of studying and practicing. He is one of the leaders in helping modern yoga find its footing in the mainstream. His functional and technical approach to a classic methodology has won over many people and helped them reap the benefits of the practice. After years of struggling with addiction, yoga was one of the things that helped him turn his life around and truly find peace. This inspiration is what drives Vytas to help others find comfort in their state of being. Although his yoga is physically demanding and will transform your body into its highest state, it is also an exercise in releasing stress and finding clarity.
Calvin After growing up around the yoga community and being very resistant to the idea of doing yoga, I caved shortly after graduating college and began to practice yoga regularly. Shortly after that, I began to study with my teacher, mentor and good friend Vinnie Marino at YogaWorks. My formal training began with a 200 hr teacher training at YogaWorks with Iyengar teacher Jenny Aurthur and Jesse Schein and continued on to complete my 300 hr teacher training at YogaWorks as well assisting in the Ashtanga room most of my days. As a student I enjoy practicing many different styles of yoga and have been fortunate enough to study with a variety of senior teachers including Lisa Walford, Maty Ezraty and even Sharath Jois in Mysore, India. My classes are a blend of all the styles I practice (Vinyasa Flow, Ashtanga, Iyengar) and I am known for creative sequencing, upbeat music and overall being pretty challenging. I teach mainly out of YogaWorks in Santa Monica which I hold very dearly as this is where I began with my daily practice.
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Santa Monica - Main, CA
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Jan 7 - 12, 2019
FRI, SAT, MON, TUE, WED, THU
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The Chaturanga Workshop
by
Julia Garro
THE CHATURANGA WORKSHOP
JANUARY 12, 2019
Sat 2:30-4:15pm
$40, $30 before 1/12
740 S Allied Way, El Segundo, CA 90245
(310) 322-6500
Refine and demystify your chaturanga dandasana!
- Explore all the component parts of the posture, identifying any areas where you may need to adjust in order to heal or prevent injury.
- Learn about the shoulder and pelvic girdle which are essential to a healthy chaturanga and also carry over to many other postures practiced in class.
- Come with questions or concerns around this pose and its place in the very frequently practiced vinyasa transitions.
- Experience a well balanced, deep, and challenging practice.
- Use props and different setups to understand the correct placement of the body in chaturanga.
Suitable for all levels, some yoga experience recommended, specifically with sun salutations.
Julia Garro is a native New Yorker turned California girl. She has been practicing at YogaWorks for 15 years and is experienced as a well rounded, all levels teacher. From high intensity vinyasa flow training to alignment rich therapeutic yoga she serves every student by helping them find the right yoga for them.
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South Bay, CA
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