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Solstice Dreams: Yoga Nidra with Soundbath
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Lee Wolfort
Solstice Dreams: Yoga Nidra with Soundbath Lee Wolfort & Shehera MocellinDecember 7, 2019Saturday | 4:30pm-6:30pmYogaWorks Brentwood$45 / $40 advance pricing Celebrate the rebirth of the sun and honor your inner light by setting intentions in the deep, lucid sleep of Yoga Nidra. Then rest, and allow layers to fall away in a magical sound bath. Yoga Nidra relieves stress naturally • Improves sleep • Boosts dopamine in the brain • Shifts the nervous system into healing mode • Strengthens immune system Suitable for all students. Lee Wolfort has been teaching yoga for 12 years. She is a YogaWorks Certified E-RYT 500-hour instructor, having additional certifications in Yin Yoga, Restorative Yoga, Urban Zen, Reiki Level 2 and Anatomy. Lee specializes in mindful, alignment-based flow classes, Yin, Urban Zen, Restoratives, Injury Management and Meditation including the deep practice of Yoga Nidra. leewolfortyoga.com Shehera Mocellin has studied various forms of healing arts including yoga, meditation, energy healing, sound healing, and nutrition since 2012. She has been trained as a Certified KRI Kundalini Yoga and Meditation teacher, Nutrition Health Coach and is a Reiki Master as well as a Master Pranic Healer. An Ordained Minister and Spiritual Counselor, Shehera continues to study different energetic healing protocols, herbal medicine, Ayurvedic medicine and sound medicine to enhance her offerings.
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Brentwood, CA
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Alchemy of Your Heart
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Maggie Mellor
 Join Maggie Mellor to learn yogic skills needed to refocus, relax and live with balance and grace in tumultuous times. We will explore asana, pranayama, mantras, relaxation, and Yoga Nidra: • Breath practice to change your state of being • Gentle yoga poses to open the heart • Changing negative thoughts into positive states • Deep relaxation into pure beingness through Yoga Nidra. This workshop is suitable for all practitioners. Some chairs can be set up for those with limited mobility. Alchemy of Your HeartMaggie MellorSaturday, January 11th, 20202:00-4:00pm$45 / $40 until December 15th YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Maggie Mellor is a Yoga teacher, Mindfulness Facilitator, Transformative Breathwork Sherpa, and Soul Gypsy, sharing her gifts in the Conejo Valley for 25 years. Her passion for a healthy, fulfilled and conscious Life, inspires her students. She guides journeys into Expanded Inner States and also world-wide travels spiritually charged destinations Her biggest teacher, Life itself, has brought heart-opening lessons on Love and Trust through loss, illness and not always getting her way. She shares her days with her long-time husband Chris and their beloved husky named Rumi. www.easeintoyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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A Kundalini Yoga Mini-Immersion: New Year Daily Renewal
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Pete Lee & Eleonore Koury
Start your new year with a reboot, immersing in the powerful science and technology of Kundalini Yoga. Here’s what you can look forward to: • Learn the foundational practices of Kundalini Yoga to energize your morning and afternoon, leading to evening restoration and deep sleep • Explore and experience various exercises, breathing techniques and meditations to enhance your daily life • Acquire a simple daily practice you can access any time of day • Discover practical ways Kundalini Yoga activates and supports the body’s self-healing capabilities • Strengthen your immune, nervous and glandular systems to support balance, vitality and renewal Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided. This workshop is perfect for students of all levels of practice. A Kundalini Yoga Mini-Immersion: New Year Daily RenewalPete Lee & Eleonore KourySunday, January 12th, 20201:00-5:00pm$90 / $85 advance pricing YogaWorks South Bay740-E Allied WayEl Segundo, CA 90245(310) 322-6500 Pete Lee is a Restorative Life Coach and mentor with a nourishing holistic practice incorporating gentle yoga, meditation, breathwork, energy healing and therapeutic-grade essential oils. He also teaches Kundalini and Restorative Yoga throughout Los Angeles. Pete helps you to develop, cultivate and maintain a daily nourishing and restorative practice that brings more ease and flow into every aspect of your life. For more information about Pete and his work, visit www.cpetelee.com Eleonore Koury is a Reiki Master, Restorative & Kundalini Yoga Teacher, Spiritual and Life Coach. Eleonore has been teaching Reiki since 2005 empowering individuals with a synthesis of Western and Japanese Reiki practices. She also leads sacred journeys to power places such as Ireland, Maui and Japan incorporating Reiki, life enriching yogic tools and nature based practices inspiring presence and sustainable living. For more info about Eleonore and her offerings, visit www.sacredventures.com
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South Bay, CA
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Float and Fly: Inversions & Arm Balances
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Amy Harrington
 Arm balances and inversions can be empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space. In this workshop, students will: • Explore the alignment, breath, and core-building techniques needed to deepen arm balance and inversion practices with confidence and ease • Learn to use classic poses to help develop the strength, coordination, and stability needed to find success while balancing on the hands • Work drills to help increase strength, flexibility and balance when practicing arm balances and inversions Expect to level up your practice in a fun, challenging way. Float and Fly: Inversions & Arm BalancesAmy HarringtonSaturday, January 18th, 20201:00-3:30pm$45 / $40 until December 1st YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Amy Harrington loves inspiring students to explore their physical and mental boundaries by engaging in fun, challenging poses that help them confront their fears and find freedom in their mind, body, and soul. Instagram: @amyharringtonyoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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Embracing Life Through Exploring Death
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Amy Bishop
Why do we practice savasana? How does our yoga practice help us gain a better understanding and acceptance of the inevitability of death? And how does embracing our mortality give us greater clarity about how to live our best lives? In this profound and introspective workshop, you will learn how yoga philosophy offers insight into the dying process, how to speak about death in empowering ways, and how to reduce anxiety and fear around this final transition. Join End-of-Life Doula and YogaWorks instructor, Amy Bishop, for this special workshop exploring death through a gentle yoga practice, meditation, journaling, and discussion. "Death is not the opposite of life, but a part of it." ~Haruki Murakami Embracing Life Through Exploring DeathAmy BishopSunday, January 19th, 20202:30-5:00pm$50 / $45 until January 15th YogaWorks Brentwood11620 Wilshire Blvd Suite 101Los Angeles, CA 90025(310) 596-7281 Amy Bishop is an interdisciplinary yoga instructor and is certified as a personal trainer and group fitness instructor. Amy has taught yoga for nearly 20 years. She is also an end-of-life doula, a hospice volunteer, and a grief specialist.
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Brentwood, CA
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Yoga Tune Up Certification Training
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Jill Miller
The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. ~Please note that while there is Therapy Ball education included in this training, it is predominantly a movement biomechanics-based training.~ **Successful completion of this course is required to be a licensed YTU teacher.** In this 40-hour training: - Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
- Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
- Refresh your love of teaching and learn new classroom leadership skills
- Be prepared to teach your own Yoga Tune Up® classes, privates, and more
REQUIRED REFERENCE MATERIALS: RECOMMENDED READING: - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at tuneupfitness.com, Amazon.com, or barnesandnoble.com)
- The Key Muscles of Hatha Yoga by Ray Long: Amazon.com
- A Handbook for Yogasana Teachers by Mel Robin: Amazon.com
- 3 DVD Set of Jill Miller’s Yoga Link: Harmonizing the Hips, Shoulders and Core Set: Amazon.com
Yoga Tune Up® Certification Training
Jill Miller
February 19-26, 2020
Wed-Fri 10:30a-5:30p
Sat 11:30-6:30p
Sun OFF
Mon-Wed 10:30-5:30
(No session on Sunday, February 23)
$1,495 | $1,295 by January 22
YogaWorks Tarzana, 18700 Ventura Blvd Suite 210 Tarzana, CA 91356
(818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
Website: tuneupfitness.com
Instagram: @yogatuneup + @tuneupfitness
Facebook: @TuneUpFitness + @JillMillerFaust
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Tarzana, CA
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Feb 19 - 26, 2020
THU, FRI, SAT, MON, TUE, WED
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Yoga for Scoliosis & Back Care
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Koren Paalman
This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain. In this workshop you will: o Develop breath awareness o Learn poses that lengthen your spine o Strengthen back & core muscles o Understand how to de-rotate your spine o Realign your posture o Reduce your pain Open to all levels. Yoga for Scoliosis & Back CareKoren PaalmanMarch 7, 2020Saturday | 12-3 pm$70 | $60 advance pricing YogaWorks South Bay740-E S Allied Way, El Segundo(310) 322-6500 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain. korenyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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Restorative Yoga Teacher Training | Full Track
by
Jillian Pransky
Restorative Yoga Teacher Training
Full Track Jillian Pransky
March 27-April 1, 2020
~See schedule below for daily start + end times~
YogaWorks Teacher Training Center, 2301 Main St., Santa Monica (310) 272-5641
March 27-April 1 | Full Track | $1,235
March 27-29 | Restorative Therapeutics: A Level 1 + Level 2 Immersion | $675*
March 30 | Teaching Restorative Yoga with Minimal Props | $210* March 31 | Restore Your Flow | $210*April 1 | Guiding and Cueing For Deeper States of Relaxation | $210*
*Registration for individual modules will open ~8-10 weeks before the start of training. Maximum capacity of individual modules will vary. If you are interest in being notified when registration opens, please fill out this form.
Restorative Therapeutics: A Level 1 + Level 2 Immersion
March 27-29 Friday-Sunday | 9 am-5 pm
For yoga & Pilates teachers, body workers, nurses, physical & occupational therapists and all caregivers or wellness experts. This is a two-part comprehensive training, good for those new to the practice as well as teachers who’ve been leading restorative classes for a couple of years.
For more information about this module, click here.
The Art of Teaching Restorative Yoga with Minimal Props
Monday, March 30 | 9 am-5 pm Learn to create restoratives with 1-3 props. <For more information about this module, click here.
Guiding and Cueing Students into Deeper States of Relaxation
Tuesday, March 30 | 9 am-5 pm
Learn to bring your students into deeper states of rest and healing. For more information about this module, click here. Restore Your Flow Wednesday, April 1 | 9 am-5 pm*** This training will focus on incorporating slow, mindful flow yoga sequences into class warm ups, prior to meditation, and/or restorative practices.
For more information about this module, click here.
***Note to Full Track Participants: The Restore Your Flow module will be followed by a 5-6 pm closing circle and certification ceremony.  Jillian Pransky, author of Deep Listening, has taught mindfulness, yoga, and meditation for 25 years. Jillian is a certified yoga therapist recognized by the International Association of Yoga Therapists. Jillian serves as the director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers, including Kripalu Center for Yoga and Health, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chodron's work since 1998, Jillian infuses her classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Santa Monica - Main, CA
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Mar 27 - Apr 1, 2020
SAT, SUN, MON, TUE, WED, FRI
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The Roll Model Weekend | The Science of Rolling
by
Jill Miller
 Put the power of self-myofascial release into your own hands. This weekend empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. Both trainings cover 6 areas of the body with specialized rollout sessions.
The Science of Rolling*
Saturday, April 25 | TBD
Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
This training equips you to:
• Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls.
• Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
• Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain.
• Lead classes through step-by-step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
*This module is open to all movement educators/clinicians/and students. *Tuition for the Science of Rolling includes the following: (1) Pair of Original YTU®Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion *CEC Credits available with the following professional organizations: ACE, ACSM, AFAA, NASM
**This module is open to all movement educators/clinicians/and students. **Tuition for the Science of Rolling includes the following: (1) Pair of Original YTU®Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion *CEC Credits available with the following professional organizations: ACE, ACSM, AFAA, NASM
REQUIRED REFERENCE MATERIALS Yoga Tune Up® Roll Model Weekend
The Science of Rolling Jill Miller
April 25, 2020 Saturday | TBD
Single Session $345 | $295 by April 4**
Both Sessions $640 | $540 by April 4**
YogaWorks Teacher Training Center, 2301 Main St., Santa Monica
(310) 272-5641
**Registration Notes
• This listing is for single session registration in The Science of Rolling module, to be held Saturday, April 25.
• To register in the full weekend at the discounted price, please contact YogaWorks Main St. at (310) 272-5641.
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
Website: tuneupfitness.com + therollmodel.com
Instagram: @yogatuneup + @tuneupfitness
Facebook: @TuneUpFitness + @JillMillerFaust Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Main St. at (310) 272-5641 to register at the advance price.
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Santa Monica - Main, CA
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The Roll Model Method Weekend | Ball Sequencing + Innovation
by
Jill Miller
Put the power of self-myofascial release into your own hands. This weekend empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. Both trainings cover 6 areas of the body with specialized rollout sessions. Ball Sequencing + Innovation*Saturday, April 25 | TBDUse this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students. Learn how to create the best rolling experiences for each unique client and/or group of students, populations, demographics, etc. This training reinforces what is learned in Science of Rolling.
This training teaches you how to explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees or completely ignored areas like the diaphragm and pelvic floor.
The training equips you to:• Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor. • Improve classroom demonstration of Roll Model® Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students. • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain. • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies. *Tuition for the Sunday Ball Sequencing and Innovation training includes includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball), and an optional certificate of completion.
*This module is open to all movement educators/clinicians/and students. There is no pre-requisite to attend, but you are highly encouraged to take The Science of Rolling Training before or after taking Ball Sequencing and Innovation. *CEC Credits available with the following professional organizations: ACE, ACSM, AFAA, NASM
REQUIRED REFERENCE MATERIALS
Yoga Tune Up® Roll Model Weekend
Ball Sequencing + Innovation Jill Miller April 26, 2020 Sunday | TBD
Single Session $345 | $295 by April 4**
Both Sessions $640 | $540 by April 4**
YogaWorks Teacher Training Center, 2301 Main St., Santa Monica
(310) 272-5641
**Registration Notes
• This listing is for single session registration in Ball Sequencing + Innovation module, to be held Sunday, April 26.
• To register in the full weekend at the discounted price, please contact YogaWorks Main St. at (310) 272-5641.
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
Website: tuneupfitness.com + therollmodel.com
Instagram: @yogatuneup + @tuneupfitness
Facebook: @TuneUpFitness + @JillMillerFaust Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Main St. at (310) 272-5641 to register at the advance price.
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Santa Monica - Main, CA
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