South Bay

740-E Allied Way, El Segundo, CA 90245
southbay@yogaworks.com | (310) 322-6500

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About the studio

Just outside of Los Angeles, the coastal area spanning Manhattan Beach, Redondo Beach, and Hermosa Beach, El Segundo is a true beach community with an endless bike path along the ocean, beach volleyball and surfing. Our studio is located at The Edge in Plaza El Segundo where you’ll find many options just outside our door to stroll, shop or grab some tea or meet friends for a post-yoga bite of health or vegetarian food.

Our green minded space has high ceilings with Tectum ceiling panels and eco-friendly bamboo flooring. Floor to ceiling windows flood the studio with natural sunlight and solar tubes minimize the use of electrical lighting during the day. All of the drinking fountains, showers and faucets use filtered soft water. We have a soothing fountain wall and several areas with cozy couches, giving the studio the feel of a sanctuary. Our locker rooms are outfitted with beautiful green recycled glass tile and we provide soaps, towels for rent and hair driers to make it easy to start your morning (or anytime of the day) with us.

A variety of students come to practice at our South Bay studio including high school and college students, mothers, fathers, executives, law enforcement personnel, educators, and athletes. In our three large yoga rooms we offer mindful fitness classes like BarWorks®, SculptWorks®, TRX®, Baby & Me, and Gentle Yoga, just to name a few options.

Directions

Plaza El Segundo is located on Sepulveda Boulevard just north of Rosecrans Avenue. Enter the plaza on Park Place.

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Large parking lot next to studio.

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Access all 60+ YogaWorks and 7 Yoga Tree studios.

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*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

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10 Classes

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$22.90/class

South Bay Membership

$129

/MONTH

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Terms apply*

YogaWorks+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

TEACHERS

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Aj Foley

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Playa Vista / South Bay / Pasadena

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Amy Bishop

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Playa Vista / South Bay / Brentwood

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Andrea Sulzbacher

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South Bay

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Angela Kukhahn

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Playa Vista / South Bay

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Anne Van Valkenburg

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Playa Vista / South Bay / Santa Monica Montana Avenue / Larchmont

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Barry Lowin

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Playa Vista / South Bay / Brentwood

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Bebe Chianni Lin

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South Bay

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Bianca Amelie Fearon

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South Bay / Brentwood

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Bonnie Johanson

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Playa Vista / South Bay

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Casey Coda

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South Bay

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Chanahira Elias

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South Bay / Brentwood

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Chappell Westlake

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South Bay / Tarzana

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WORKSHOPS

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36 workshops

Workshop Name	Workshop Location	Workshop Date Time
Yoga Tune Up Master Classes by Jill Miller Yoga Tune Up® Master Classes Jill Miller February 19-25 (No session on Sunday, February 23) Times vary each day see below for details YogaWorks Tarzana 18700 Ventura Blvd Ste. 210 Tarzana, CA 91356 (818) 457-6900 $299 full series \| $55 single session* No registration discounts** If you are signing up for (a) single session(s), to facilitate the date selection process on the Enrollment page, below are the corresponding dates for each session focus: February 19: Total Body Tune Up \| 11:30 am-2 pm* February 20: Hips Focus/Triangle Tune Up\| 11:30 am-2 pm February 21: Shoulder Focus towards Down Dog \| 11:30 am-2 pm February 22: Restorative Hips Day \| 12:30-3 pm February 24: Core and Spinal Rotation \| 11:30 am-2 pm February 25: Core and Backbend \| 11:30 am-2 pm *Please contact YogaWorks Tarzana at (818) 457-6900 if there are any concerns about single-session enrollment.* Total Body Tune Up Wednesday, February 19 \| 11:30 am-2pm This class introduces dozens of preparatory dynamic warm-ups that serve to tune up awareness, range of motion, and uncovering areas of weakness or kinetic disconnect. Explore every major joint of the shoulders, hips and spine to build a repertoire of conscious connected movement from top to bottom and inside out. Hips Focus/Triangle Tune Up Thursday, February 20 \| 11:30 am-2 pm This class disassembles Triangle and Twisted Triangle poses and deeply analyzes hip range of motion from every conceivable angle. If these poses have been a bugaboo in the past, this class will clarify where your hips may need some extra attention. Class also includes deep core work. Shoulder Focus Towards Down Dog Friday, February 21 \| 11:30 am-2 pm Break down Down Dog before your Dog has a breakdown. Shoulder mobility, or lack thereof, can create multiple obstacles for doing this pose efficiently and harmoniously. Learn dozens of new shoulder tactics to improve this pose for the long-term while “un-tacking” trouble spots in the shoulder girdle. Restorative Hips Day Saturday, February 22 \| 12:30-3 pm Learn a profoundly relaxing sequence that restores motion and length to the entire hip joint. Reclaim your hips with this stealth sequence that unglues even the most reluctant of joints to become nimble, supple and supportive. Bonus pranayama sequences also assure rejuvenating deep rest. Core and Spinal Rotation Monday, February 24 \| 11:30 am-2 pm This class explores the roots of total spinal rotation. Core musculature will be toned and lengthened from every vector. Your spine will learn to relate better to the pelvis for safe and connected twists from root to crown. Core and Backbend Tuesday, February 25 \| 11:30 am-2 pm A spine prepares for backbends by understanding its own coordination, mobilization and limitations. This class digs through layers of core musculature to help you connect with the innermost abdominals to improve your performance of every category of backbend. Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. Website: tuneupfitness.com Instagram: @yogatuneup + @tuneupfitness Facebook: @TuneUpFitness + @JillMillerFaust ENROLLMENT NOTE: Single session registration for this training is not available on the YogaWorks mobile app. To enroll in an individual session, visit yogaworks.com/workshop/yoga-tune-up-master-classes or contact YogaWorks Tarzana at (818) 457–6900.**	Tarzana, CA	Feb 19 - 25, 2020 THU, FRI, SAT, MON, TUE, WED
Yoga Tune Up Certification Training by Jill Miller The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. ~Please note that while there is Therapy Ball education included in this training, it is predominantly a movement biomechanics-based training.~ Successful completion of this course is required to be a licensed YTU teacher. In this 40-hour training: Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana” Refresh your love of teaching and learn new classroom leadership skills Be prepared to teach your own Yoga Tune Up® classes, privates, and more REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel: tuneupfitness.com RECOMMENDED READING: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at tuneupfitness.com, Amazon.com, or barnesandnoble.com) The Key Muscles of Hatha Yoga by Ray Long: Amazon.com A Handbook for Yogasana Teachers by Mel Robin: Amazon.com 3 DVD Set of Jill Miller’s Yoga Link: Harmonizing the Hips, Shoulders and Core Set: Amazon.com Yoga Tune Up® Certification Training Jill Miller February 19-26, 2020 Wed-Fri 10:30a-5:30p Sat 11:30-6:30p Sun OFF Mon-Wed 10:30-5:30 (No session on Sunday, February 23) $1,495 \| $1,295 by January 22 YogaWorks Tarzana, 18700 Ventura Blvd Suite 210 Tarzana, CA 91356 (818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. Website: tuneupfitness.com Instagram: @yogatuneup + @tuneupfitness Facebook: @TuneUpFitness + @JillMillerFaust *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.	Tarzana, CA	Feb 19 - 26, 2020 THU, FRI, SAT, MON, TUE, WED
The Heart of SmartFLOW by Tiffany Russo This 2-day workshop will place a strong emphasis on mindful alignment grounded in both modern human anatomy and the classical yoga concepts of abhyasa (practice) and vairagya (non attachment). You will learn: • How to balance the spinal curves through core stabilization. • Optimal alignment for your standing poses. • Safe and deep back bending. • Open and stable shoulder girdle for inversions. This intensive weekend is designed for experienced students, both new teachers and long-time teachers who want to re-inspire themselves and in turn their students. This 10-hour workshop qualify for Yoga Alliance CEUs plus credit towards your Advanced SmartFLOW certificate. These hours can serve as your prerequisite to Vairagya, if you haven’t completed Abhyasa. The Heart of SmartFLOW Tiffany Russo February 22-23 Saturday + Sunday \| 12:15-4:15 pm $180 \| $160 by February 8, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals. Website: tiffanyrusso.com Instagram: @tiffrussoyoga Facebook: @Tiffany-Russo-Yoga	Santa Monica - Main, CA	This workshop has been sold out. Feb 22 - 23, 2020 SUN, SAT
Yin Yoga and the Subtle Body by Ellen Kalmenson Discover how to work with your body, rather than against it. Ellen will help you create a toolbox that will transform your practice as a whole. In this workshop you will discover smart and safe alignment customized to your body, to naturally realign. You will: • Explore how noticing the patterns of your breath can give you a new understanding. • Relieve stress • Calm the nervous system • Learn to reduce injury and perform better in your body In order to create ease and accessibility with each pose, Ellen will help you turn your awareness inward to feel the subtle workings of your body. Learn about ways to tune into your yoga practice by way of Yin Yoga poses. Yin Yoga and the Subtle Body Ellen Kalmenson Sunday, February 23rd, 2020 1:00pm-3:30pm $45 / $40 advance pricing YogaWorks Westlake Village 2475 Townsgate Road Westlake Village, CA 91361 (805) 371-3030 Ellen Kalmenson is an E-RYT 500-hour YogaWorks certified teacher with additional training in Restorative Yoga and Yin Yoga. She also holds certifications in Acupuncture, Orthopedic Tuina, Massage Therapy, and Neuromuscular Therapy. With humor, Ellen enjoys helping people connect with themselves, while taking two-dimensional anatomy off the page and into their bodies. Learn more on Instagram: @BuddhaArtCreation Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Westlake Village, CA	Feb 23, 2020 SUN
Sound Healing & Relaxation by Dani Ibarra Join Dani Ibarra and Tom Lenz for an afternoon of relaxation and sound healing. This workshop will soothe you with the beautiful sounds of crystal singing bowls, while being guided through a gentle restorative practice. Enjoy an experience that nourishes your body, mind and soul and takes you on a deep meditative journey within. This workshop is suitable for all levels of yoga students. Beginners are welcome. Sound Healing & Relaxation Dani Ibarra & Tom Lenz Saturday, February 29, 2020 1:00pm-2:30pm $40 YogaWorks Valencia 24305 Town Center Drive #120 Valencia, CA 91355 (661) 799-2645 Dani Ibarra (C-IAYT, E-RYT 500, FRC Mobility Specialist, Senior YogaWorks Trainer/Mentor, Urban Zen, Yoga Tune Up, Advanced Reiki, Reconnective Energy Healer, Mom) is a certified Yoga Therapist recognized by the International Association of Yoga Therapy and creator of The Yoga Remedy. She has been teaching yoga since 2003 and has been leading workshops, retreats and teacher trainings with YogaWorks since 2008. She loves helping her students live more comfortably in their bodies and playing a small part in their personal journey towards healing, self-discovery and transformation. Tom Lenz is a devoted and faithful student of yoga and has a passion for music. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Valencia, CA	Feb 29, 2020 SAT
Yoga for Scoliosis & Back Care by Koren Paalman This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain. In this workshop you will: o Develop breath awareness o Learn poses that lengthen your spine o Strengthen back & core muscles o Understand how to de-rotate your spine o Realign your posture o Reduce your pain Open to all levels. Yoga for Scoliosis & Back Care Koren Paalman March 7, 2020 Saturday \| 12-3 pm $70 \| $60 advance pricing YogaWorks South Bay 740-E S Allied Way, El Segundo (310) 322-6500 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain. korenyoga.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Mar 7, 2020 SAT
Vairagya: The Path to Radical Acceptance \| 100-hour SmartFLOW Training by Tiffany Russo Vairagya is the ability to accept everything that arises with equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire his/her students. As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path. Vairagya topics include: • Advanced asana: bringing multiple movement principles together in a playful, balanced way • Creative sequencing that encourages you to find your voice and vary your focus and themes • Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice • Yoga for longevity: learn modifications for injury prevention and rehabilitation • Cultivating clear languaging with its basis in structural awareness and thematic development • Hands-on adjustments that educate your students • Teacher student relationships: inspire without enmeshing • Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching This 100-hour intensive is designed for experienced students, both new and long-time teachers who want to re-inspire themselves and in turn their students. Eligible for Yoga Alliance CEUs plus credit towards your SmartFLOW hours. *Prerequisite: The Heart of SmartFLOW (Feb 22-23 at YogaWorks) or Abhyasa: The Path of Sadhana.* Vairagya: The Path to Radical Acceptance 100-hour SmartFLOW Training Tiffany Russo 6 Saturdays + 6 Sundays March 7-8 • March 14-15 • March 28-29 April 4-5 • April 18-19 • April 25-26 Saturdays \| 9:45-10:45 am & 12:15-4:15 pm Sundays \| 9:45 am-4:15 pm $1800 \| $1600 by February 22, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals. Website: tiffanyrusso.com Instagram: @tiffrussoyoga Facebook: @Tiffany-Russo-Yoga	Santa Monica - Main, CA	Mar 7 - Apr 26, 2020 SUN, SAT
Journey to Handstand by Ella Cojocaru Learn how to build a strong foundation for your inversions. We will explore: 1. The mechanics of the upper half of the body 2. The mechanics of the lower half of the body 3. The job of the center of the body. 4. The importance of a hollow body. 5. Where your gaze should be. In this workshop, you will learn the essentials required for inversions. Ella will break down these postures step-by-step to help you better understand your body while upside down. Journey to Handstand Ella Cojocaru Saturday, March 14, 2020 1:30pm-4:30pm $50 / $40 advance pricing YogaWorks Larchmont 230 N Larchmont Blvd Los Angeles, CA 90004 (323) 464-1276 Ella Cojocaru: Though I wasn’t conscious of it at the time, my journey to yoga actually began during my childhood in Romania, as part of both a Communist society and the country’s Junior Olympic Gymnastics Team. Although my body developed great strength through gymnastics (and I found surprising solitude being upside down), I often lived in fear. That reality is reflected in my emphasis on the mental aspect of yoga. In class, I focus on strengthening the mind as much as on strengthening the body. While I have a reputation as a demanding teacher, I welcome questions and am able to modify poses to accommodate students of different levels. My approach to the practice blends different classical styles with a focus on alignment, arm balances and inversions. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Larchmont, CA	Mar 14, 2020 SAT
Arm Balances 101 by Beth Prandini Empower yourself with arm balances! Arm balances can be some of the most invigorating poses in yoga practice. This workshop will empower you with the confidence and strength to fly into arm balances. Join Beth Prandini for a fun and playful exploration of poses that may seem difficult or complicated and increase their accessibility. In this workshop you will: Increase core and upper body strength Learn how to modify advanced poses Honor your process in challenging poses Build confidence and increase joy. Arm Balances 101 Sunday, March 15, 2020 1:30 – 4:00 pm $45 YogaWorks Westwood 1256 Westwood Blvd Los Angeles, CA 90024 (310) 234-1200 Beth Prandini was diagnosed with Lupus and Rheumatoid Arthritis at the age of 19 and has found youthful joy and radiant health through the practice of yoga. Beth is a 500-hr YogaWorks Certified Teacher Trainer, with an M.A. in Education from Pepperdine University. Find out more about her at: www.bethprandiniyoga.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Westwood, CA	Mar 15, 2020 SUN
Couples Pregnancy Yoga for Birth by Patricia Anaya Pregnant couples participate in a gentle yoga practice; learn breath work and relaxation, birth positions and also learn how to use a birth ball. Join other couples in this fun and informative couples pregnancy yoga workshop. Gentle practices and techniques under Patricia’s expert guidance sets the foundation to cultivate awareness of your birthing body and enjoy connection with your partner. Here's what to look forward to in this supportive and intimate workshop: Practice gentle breath work & relaxation techniques Participate in gentle partner yoga Learn various birth positions Discover how to use a birth ball Please bring one shawl, one inflated birth ball or fitness ball (65-72 cm) per couple and one yoga mat per person. Open to pregnant couples. No prior yoga experience required. Couples Pregnancy Yoga for Birth March 21, 2020 Saturday \| 2:30-4:30pm $85 per couple \| $72 until March 20* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245 (310) 322-6500 Patricia A. Anaya has been certified pregnancy yoga teacher and birth doula for over a decade. She has a thriving birth doula practice in Los Angeles. She teaches childbirth education to expecting couples in the South Bay. Patricia is the author of Bumps in Motion: Yoga Sequences from Around the World. www.serenitybirth.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshops or contact YogaWorks South Bay at (310) 322-6500.	South Bay, CA	Mar 21, 2020 SAT
Handbalancing & Handstand Transitions by Susie Frank This workshop will start with a 25-minute warm-up and then will begin working on different handstand drills, including wall drills, press drills, as well as flexibility drills. We will also work on different transitions into and out of handstand and various yoga poses. Learn proper techniques to hold handstand Learn drills to work toward a press handstand Training drills for strengthening muscles for handstands Learn different flexibility drills for handbalancing Learn how to transition into and out of arm balances and handstands This workshop is open to anyone who can hold a one-minute handstand at the wall. A strong yoga practice, at least 3 years of experience, is preferred. Please bring a pair of socks. Handbalancing & Handstand Transitions Susie Frank Saturday, March 21, 2020 2:15-5:00pm $55, $45 advance pricing YogaWorks South Bay 740-E Allied Way El Segundo, CA 90245 (310) 322-6500 Susie Vanessa Frank is an E-RYT 500-hour YogaWorks certified teacher who has been teaching for 7 years. Susie has a passion for teaching strong vinyasa flow classes with an emphasis on strength, flexibility, and inversions. Website: Susievanessayoga.com Instagram: SusieVanessaYoga Facebook: SusieVanessaYoga Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Mar 21, 2020 SAT
Spring Equinox: A Conscious Re-Birth, Breathwork – Kundalini - Soundbath by Guru Mitar The Spring Equinox is such a potent time of birth & rebirth! As all life blossoms around us, so too do we blossom & awaken. Join us as we use the energy of the Spring Equinox to plant the seed of new life. It’s time to say goodbye to the darkness the things that no longer serve us. It’s time to welcome the light the growth and renewal during this spring season. We will explore: KUNDALINI YOGA – a tradition what awakens the inner power that existing within all. It is a practice that meets you where you’re at and takes you where you want to go. Using breathwork, dynamic movements, chanting of mantras, and meditation. POWERFUL BREATHWORK - Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness SOUNDBATH - Balance your chakras and release blocked energy. Relax and replenish every nerve and cell in your body. Using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs & drums. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment. Recommended not to eat or drink a lot before coming to the event. Please bring a pillow from home. "Guru Mitar’s breathwork & heart opening workshops are a must! I feel so rejuvenated, elated, & ecstatic every time I work with her. The absolute healing love & joy she emanates is palpable. I cannot say enough about her energetic presence. The amount of time & energy she puts into her classes & workshops is beyond most. GuruMitar, is a divine gift & perhaps one the most genuine teachers I have ever met!” -Heather Spring Equinox: A Conscious Re-Birth Breathwork – Kundalini - Soundbath Guru Mitar Sunday, March 22, 2020 2:00 – 4:30 pm $50 / $45 advanced pricing YogaWorks South Bay 740 S. Allied Way El Segundo, CA 90245 310-322-6500 Guru Mitar has a Master’s Degree in Spiritual Psychology, is a Coach Educating from the Heart, certified in Hatha, Kundalini, and Restorative yoga traditions. She has learned in-depth meditation, breathwork, and sounding healing techniques as well as in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studio across Los Angeles and leading workshops and retreats around the world. www.GuruMitar.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Mar 22, 2020 SUN

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YogaWorks Teacher Trainings are 5-Star Yoga Alliance rated and recognized as one of the best yoga teacher training programs around the world. Our yoga teacher training program was created over 25 years ago and has been enriched through frequent curriculum updates by our renowned trainers. From India to Santa Monica, YogaWorks teacher trainings can be found almost anywhere. From humble roots in yoga philosophy and ancient traditions, the yoga teacher training programs stay relevant to yoga today.

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With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

Students book private lessons for a variety of intentions, such as:

Grasping the basics of yoga (3+ sessions recommended)
Developing confidence to practice in group settings
Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training
Learning to modify a practice while healing from injury
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

Receiving one-on-one attention in a private space
Deepening meditation practice
Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
Exploring yogic philosophy or unfamiliar styles of yoga

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South Bay

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South Bay Membership

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$229

South Bay Membership

$129

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36 workshops

Yoga Teacher Training

Private Yoga ClassesGet One-on-One Attention

Students book private lessons for a variety of intentions, such as:

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