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Sudbury

29 Hudson Road, Building 3, Sudbury MA 01776
sudbury@yogaworks.com  |  (978) 443-4706

Inner strength class student in standing pose

About the studio

YogaWorks Sudbury is formerly part of Inner Strength Studios that was founded by Roman Szpond. Roman believed in creating an environment that could guide yogis on their journey toward enlightenment through trusted teachers and careful instruction. As part of the YogaWorks family, the studio will continue this proud heritage and help transform the lives of our students. Sudbury features one large room and a boutique retail area in the lobby that offers the top brands in yoga.

STUDIO AMENITIES

Directions

The studio is located on the third floor of Building 3 off Hudson Road. It’s across the way from Honey Dew Donuts and Diva Nails and Spa.

Get DRIVING DIRECTIONS

Parking

The shopping center has plenty of parking in its lot around the various stores and buildings.

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

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Free Week of Unlimited Yoga!
First time students only. Local ID required.

Class Packages

Weave yoga into your lifestyle and wellness routine with a YogaWorks class package.

1 Class

$22 EACH
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10 Classes

$175 For 10
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$17.50/class

20 Classes

$320 For 20
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$16.00/class

Memberships

Enjoy the benefits of YogaWorks Studio Membership, including Unlimited Classes and 10% off Retail. Membership offers you the best value.

  • Monthly
  • Yearly (1 Month Free)

Sudbury Membership

*Price per class is based on 8 classes per month.

$105 /MONTH
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$13.13/class*

National Membership

Access to All 60+ YogaWorks Studios

$145 /MONTH
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Sudbury Membership

$1155 /YEAR
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Buy 11 Months,
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National Membership

Access to All 60+ YogaWorks Studios

$1595 /YEAR
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Buy 11 Months,
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All Members enjoy the following benefits:
Unlimited Classes

Unlimited Classes

10% Off Retail

10% Off Retail

2 Guest Passes per Month

2 Guest Passes per Month

Online Yoga for $5/mo (reg. $15)

Online Yoga for $5/mo (reg. $15)

TEACHERS
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7 results match the search

YogaWorks - Alice Thompson
Alice Thompson

Teaching Locations

Sudbury

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YogaWorks - Camille Abbe
Camille Abbe

Teaching Locations

Sudbury

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YogaWorks - Hope Griffin
Hope Griffin

Teaching Locations

Sudbury / Watertown

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YogaWorks - Irina Spiegel
Irina Spiegel

Teaching Locations

Sudbury

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YogaWorks - Lisa Samaraweera
Lisa Samaraweera

Teaching Locations

Sudbury

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YogaWorks - Melissa Dlugolecki
Melissa Dlugolecki

Teaching Locations

Sudbury / Watertown

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YogaWorks - Rebekah LaCava
Rebekah LaCava

Teaching Locations

Sudbury / Chestnut Hill

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WORKSHOPS
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20 workshops

Trauma Informed Mind Body (TIMBo) Program
by Suzy Kratzig & Allison Lurie
Cambridge, MA
Sep 23, 2018 - Jan 27, 2019
SUN
Prana Power 200 Hour Teacher Training Fall 2018
by teacher training
Cambridge, MA
Oct 12, 2018 - Jun 2, 2019
FRI, SAT, SUN
Prenatal AND Postnatal Yoga for Future Moms & Yoga Teachers
by Meghan Rozanski Brundage & Rachel Smoller
Cambridge, MA
Dec 15, 2018
SAT
Hustle & Flow :: A Coreworks Workshop
by Yvonne Castaneda
Back Bay, MA
Dec 15, 2018
SAT
Reiki & Yin Workshop
by Archer Stedmann and Anne Patrick
Chestnut Hill, MA
Dec 15, 2018
SAT
Reiki & Yin Workshop
by Archer Stedmann and Anne Patrick
Back Bay, MA
Dec 16, 2018
SUN
Rest and Renew for the New Year
by Jackie Farrell
Chestnut Hill, MA
Dec 29, 2018
SAT
Movement, Meditation and Mindful Eating
by Meghan Rozanski Brundage and Adriana Gambino, LICSW
Back Bay, MA
Jan 5, 2019
SAT
Self Care Saturday
by Ray Mucci & Alecia Dayger
Cambridge, MA
Jan 5, 2019
SAT
Om for the Holidays: Open Your Heart to the New Year
by Cara Gilman
Back Bay, MA
Jan 6, 2019
SUN
Restorative Training
by Ryan Cunningham
Back Bay, MA
Jan 7 - 11, 2019
MON
Flying High: Inversions for All
by Eva Christopherson
Chestnut Hill, MA
Jan 26, 2019
SAT
1-12 of 20 workshops
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Private Yoga Classes

Get One-on-One Attention

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

Students book private lessons for a variety of intentions, such as:

  • Grasping the basics of yoga (3+ sessions recommended)

  • Developing confidence to practice in group settings

  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training

  • Learning to modify a practice while healing from injury

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receiving one-on-one attention in a private space

  • Deepening meditation practice

  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

  • Exploring yogic philosophy or unfamiliar styles of yoga

Fill out the form below to learn more about private yoga packages and schedule a session.

First time trying yoga?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

Learn More

 

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