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Sudbury

Inner Strength Studios - 29 Hudson Road, Building 3, Sudbury MA 01776
sudbury@yogaworks.com  |  (978) 443-4706

Inner strength class student in standing pose

About the studio

YogaWorks Sudbury is formerly part of Inner Strength Studios that was founded by Roman Szpond. Roman believed in creating an environment that could guide yogis on their journey toward enlightenment through trusted teachers and careful instruction. As part of the YogaWorks family, the studio will continue this proud heritage and help transform the lives of our students. Sudbury features one large room and a boutique retail area in the lobby that offers the top brands in yoga.

STUDIO AMENITIES

Directions

The studio is located on the third floor of Building 3 off Hudson Road. It’s across the way from Honey Dew Donuts and Diva Nails and Spa.

Get DRIVING DIRECTIONS

Parking

The shopping center has plenty of parking in its lot around the various stores and buildings.

You can now reserve a class online. If you have already taken a class at YogaWorks, you may already have an account. Learn more.

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Class Packages

Weave yoga into your lifestyle and wellness routine with a YogaWorks class package.

1 Class

$22 EACH
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10 Classes

$175 For 10
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$17.50/class

20 Classes

$320 For 20
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$16.00/class

Memberships

Enjoy the benefits of YogaWorks Studio Membership, including Unlimited Classes and 10% off Retail. Membership offers you the best value.

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National Membership

Access to All 60+ YogaWorks Studios

Join our Practice More Pay Less membership*. The more you practice in your first four weeks of membership, the lower your monthly membership rate becomes! See terms below.

$145 /MONTH
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National Membership

Access to All 60+ YogaWorks Studios

$1,595 /YEAR
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All Members enjoy the following benefits:
Unlimited Classes

Unlimited Classes

10% Off Retail

10% Off Retail

2 Guest Passes per Month

2 Guest Passes per Month

Online Yoga for $5/mo (reg. $15)

Online Yoga for $5/mo (reg. $15)

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32 workshops

Trauma Informed Mind Body (TIMBo) Program
by Suzy Kratzig & Allison Lurie
Cambridge, MA
Sep 23, 2018 - Jan 27, 2019
SUN
Prana Power 200 Hour Teacher Training Fall 2018
by teacher training
Cambridge, MA
Oct 12, 2018 - Jun 2, 2019
FRI, SAT, SUN
Mind/Body Balance for Fertility
by Kerry Hinds & Heather Smidt
Chestnut Hill, MA
Oct 14 - Nov 4, 2018
SUN
Embrace & Restore
by Caitlin Green
Cambridge, MA
Oct 20, 2018
SAT
Learning the FUNdamentals of Yoga: Breath, Alignment, Anatomy and Movement
by Karen Fabian
Winchester, MA
Oct 20, 2018
SAT
Position Toward Perfection
by Charles Barone
Sudbury, MA
Oct 20, 2018
SAT
Branching into Breath
by Charles Barone
Watertown, MA
Oct 21, 2018
SUN
Donation Class with Africa Yoga Project
by Scott Mukisa & Kennedy Omondi
Watertown, MA
Oct 23, 2018
TUE
Self Care Saturday
by Ray Mucci & Alecia Dayger
Cambridge, MA
Nov 3, 2018
SAT
Teaching Yoga to Athletes: The Fundamentals
by Sage Rountree
Back Bay, MA
Nov 3, 2018
SAT
Yoga for Athletes: Before, During, and After
by Sage Rountree
Back Bay, MA
Nov 3, 2018
SAT
Core Strength for Real People
by Sage Rountree
Back Bay, MA
Nov 4, 2018
SUN
1-12 of 32 workshops
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Private Yoga Classes

Get One-on-One Attention

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.

Students book private lessons for a variety of intentions, such as:

  • Grasping the basics of yoga (3+ sessions recommended)

  • Developing confidence to practice in group settings

  • Tailoring their practice to benefit a sport or profession outside of the studio, such as improving golf swing or complementing triathlon training

  • Learning to modify a practice while healing from injury

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receiving one-on-one attention in a private space

  • Deepening meditation practice

  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

  • Exploring yogic philosophy or unfamiliar styles of yoga

Fill out the form below to learn more about private yoga packages and schedule a session.

First time trying yoga?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

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