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The Roll Model Method: The Science of Rolling
by
Laurie Streff
THE ROLL MODEL® METHOD: THE SCIENCE OF ROLLING APRIL 21, 2018 Sat 11am-7pm $295; $265 if paid before 3/31
*Students who register for both Roll Model® workshops (Sat & Sun) receive $25 off each registration. Please call your studio for discount. 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900 The Science of Rolling empowers you to personally adopt and teach simple and effective self-myofascial release regimens. In this training you will learn how the Roll Model® and Yoga Tune Up® Therapy Balls can be used as an adjunct offering within yoga classes, personal training sessions, wellness coaching, massage therapy, and special populations. The Science of Rolling training equips you to: - Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls.
- Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
- Deepen your understanding of pain physiology and how to use the Roll Model® Balls to erase pain.
- Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.
- Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
*This module is open to all levels of students, educators and clinicians. **Tuition for the Science of Rolling includes the following: Course manual, (1) Pair of Original YTU ® Therapy Balls, online access to the Massage Kit DVD, and an optional certificate of completion. Note: CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM REQUIRED REFERENCE MATERIALS: RECOMMENDED READING: Laurie is a movement educator with over 25 years of fitness teaching, management, and teacher training experience. Prioritizing self-care through exploratory movement and restorative techniques, Laurie is thrilled to share the self-care principles of Yoga Tune Up® and The Roll Model® Method, which bring heightened awareness to what the body needs to operate at its very best.
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Tarzana, CA
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The Roll Model Method: Ball Sequencing & Innovation
by
Laurie Streff
THE ROLL MODEL® METHOD: SEQUENCING & INNOVATION April 22, 2018
Sun 9am-5pm
$295; $265 if paid before 4/1 *Students who register for both Roll Model® workshops (Sat & Sun) receive $25 off each registration. Please call your studio for discount. 18700 Ventura Blvd #210, Tarzana, CA 91356
(818) 457-6900 Put the power of self-myofascial release into your own hands in this training that empowers you to personally adopt and teach simple and effective self-care regimens for health and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within yoga classes, personal training sessions, wellness coaching, massage therapy, and special populations. The Ball Sequencing & Innovation training equips you to:
Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor.
Improve classroom demonstration of Roll Model® Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students. Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain.
Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies. This training is open to all levels of students, educators and clinicians. There is no prerequisite to attend, but you are highly encouraged to take The Roll Model® Method: The Science of Rolling before or after taking this course. *Tuition includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball), course handbook and an optional certificate of completion. Note: CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM
REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel -https://www.tuneupfitness.com/trail-guide-body-andrew-biel
The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or https://www.tuneupfitness.com/roll-model-book-jill-miller
Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI
RECOMMENDED READING: Fascia: What It Is And Why It Matters by David Lesondak
https://goo.gl/TbV5UE
Laurie is a movement educator with over 25 years of fitness teaching, management, and teacher training experience. Prioritizing self-care through exploratory movement and restorative techniques, Laurie is thrilled to share the self-care principles of Yoga Tune Up® and The Roll Model® Method, which bring heightened awareness to what the body needs to operate at its very best.
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Tarzana, CA
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Beyond The Pose: An Introduction To Yoga Philosophy
by
Beth Prandini
BEYOND THE POSE: AN INTRODUCTION TO YOGA PHILOSOPHY MAY 12, 2018 Sat 2-4pm $35 18700 Ventura Blvd, Tarzana, CA 91356 (818) 457-6900 Transform your life with Yoga Philosophy. Yoga is simultaneously a practice and a state of being. While most of us are familiar with the physical postures of yoga, the philosophy of yoga can be more elusive. Join us in this workshop for an overview of the history of yoga, its philosophical roots, and how to apply yoga philosophy to your life off of the mat. In this workshop you will: - Uncover the foundations of Yoga Philosophy as presented in The Yoga Sutras Of Patanjali.
- Investigate how to apply Yoga philosophy to your physical practice.
- Invite Yoga philosophy into your everyday life.
Open to all levels. Diagnosed with Lupus and Rheumatoid Arthritis at the age of 19, Beth Prandini has found youthful joy and radiant health through the practice of yoga. Beth is a 500-hr YogaWorks Certified Teacher Trainer, with an M.A. in Education from Pepperdine University. www.bethprandiniyoga.com
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Tarzana, CA
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Yoga Tune Up Level 1 Teacher Training
by
Jill Miller
YOGA TUNE UP® LEVEL 1 TEACHER TRAINING MAY 17 - 24, 2018
Thurs 11:15-6:15pm; Fri 11am-6pm; Sat 12-7pm; Sun 12:30-7:30pm; Mon OFF; Tues 11:15-6:15pm; Wed 11:15-6:15pm; Thurs 11:15-6:15pm $1,495; $1,295 if paid before 4/19
18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900
The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The Level 1 environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. **Please note that while there is Therapy Ball education included in this training it is predominantly a movement biomechanics-based training. Passing of the Level 1 course is required to be a licensed YTU teacher. In this 70-hour training: - Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
- Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
- Refresh your love of teaching and learn new classroom leadership skills
- Be prepared to teach your own Yoga Tune Up® classes, privates, and more
This course qualifies for credit in the Yoga Tree Continuing Education Program. REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel: www.tuneupfitness.com RECOMMENDED READING - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at Amazon.com, barnesandnoble.com, or www.tuneupfitness.com)
- The Key Muscles of Hatha Yoga by Ray Long: Amazon.com
- A Handbook on the Physiology of Yogasana by Mel Robin: Amazon.com
- 3 DVD Set of Jill Miller’s Hip Helpers, Shoulder Shape Up & Core Integration: Amazon.com
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. www.tuneupfitness.com
www.therollmodel.com
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Tarzana, CA
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May 17 - 24, 2018
TUE, WED, THU, FRI, SAT, SUN
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Prenatal Yoga Teacher Training: Module 1 - Transition into Pregnancy
by
Chrissy Canning
PRENATAL YOGA TEACHER TRAINING: MODULE 1 - TRANSITION TO PREGNANCY MAY 25-27, 2018 Fri-Sun 12-6pm $500 **Prenatal Training info session on May 6 from 1:45-3pm, call studio to RSVP** 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900 Get certified, continue your education, and learn more about prenatal yoga. Become a registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance with our 85-hour Prenatal Teacher Training. This program is a comprehensive approach to support both teachers and pregnant students for the many transitions of pregnancy, childbirth and motherhood. Module One: Transition to Pregnancy- Prenatal Sequencing
- Anatomy of Pregnancy
- Mama Sun Salutations
- Physiology of Reproduction & Fertility
- Prenatal Hands on Adjustments
- Pranayama and Kegels
Our four weekend modules can be taken individually for continued education, complete all modules for certification, or mix and match the workshops. Module One - Transition to Pregnancy, Module Two - Strength & Stamina, Module Three - Preparing for Birth, and Module Four - Postpartum Recovery.
Chrissy Canning is a mother, Corrective Exercise and Prenatal & Postpartum Specialist RPYT, Childbirth Educator, YogaWorks Teacher Trainer & Mentor 500- ERYT, Personal Trainer, Meditation Teacher and founder of Yoga Family Health. Chrissy supports and empowers mothers for the many transitions of pregnancy, childbirth and motherhood. yogafamilyhealth.com
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Tarzana, CA
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May 25 - 27, 2018
FRI, SAT, SUN
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Prenatal Yoga Teacher Training: Module 2 - Second Trimester Strength & Stamina
by
Chrissy Canning
PRENATAL YOGA TEACHER TRAINING: MODULE 2 - SECOND TRIMESTER STRENGTH & STAMINA JUNE 22-24, 2018 Fri-Sun 12-6pm $500 **Prenatal Training info session on May 6 from 1:45-3pm, call studio to RSVP** 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900 Get certified, continue your education, and learn more about prenatal yoga. Become a registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance with our 85-hour Prenatal Teacher Training. This program is a comprehensive approach to support both teachers and pregnant students for the many transitions of pregnancy, childbirth and motherhood. Module 2: Second Trimester Strength & Stamina- Advanced Sequencing
- Inversions for Prenatal Yoga
- Teaching Mixed Levels with Prenatal Students
- Anatomy of the Changing Core
- Power of the Squat
Our four weekend modules can be taken individually for continued education, complete all modules for certification, or mix and match the workshops. Module One - Transition to Pregnancy, Module Two - Strength & Stamina, Module Three - Preparing for Birth, and Module Four - Postpartum Recovery. Chrissy Canning is a mother, Corrective Exercise and Prenatal & Postpartum Specialist RPYT, Childbirth Educator, YogaWorks Teacher Trainer & Mentor 500- ERYT, Personal Trainer, Meditation Teacher and founder of Yoga Family Health. Chrissy supports and empowers mothers for the many transitions of pregnancy, childbirth and motherhood. yogafamilyhealth.com
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Tarzana, CA
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Jun 22 - 24, 2018
FRI, SAT, SUN
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Prenatal Yoga Teacher Training: Module 3 - Preparing for Birth
by
Chrissy Canning
PRENATAL YOGA TEACHER TRAINING: MODULE 3 - PREPARING FOR BIRTH JULY 20-22, 2018 Fri-Sun 12-6pm $500 **Prenatal Training info session on May 6 from 1:45-3pm, call studio to RSVP** 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900 Get certified, continue your education, and learn more about prenatal yoga. Become a registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance with our 85-hour Prenatal Teacher Training. This program is a comprehensive approach to support both teachers and pregnant students for the many transitions of pregnancy, childbirth and motherhood. Module 3: Preparing for Birth- Prenatal Restoratives & Meditation
- Birthing Ball Sequence
- Stages of Labor
- Partner Yoga
- Subtle Body Chakras
- Labor Breathing
- Prenatal Acupressure
Our four weekend modules can be taken individually for continued education, complete all modules for certification, or mix and match the workshops. Module One - Transition to Pregnancy, Module Two - Strength & Stamina, Module Three - Preparing for Birth, and Module Four - Postpartum Recovery. Chrissy Canning is a mother, Corrective Exercise and Prenatal & Postpartum Specialist RPYT, Childbirth Educator, YogaWorks Teacher Trainer & Mentor 500- ERYT, Personal Trainer, Meditation Teacher and founder of Yoga Family Health. Chrissy supports and empowers mothers for the many transitions of pregnancy, childbirth and motherhood. yogafamilyhealth.com
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Tarzana, CA
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Jul 20 - 22, 2018
FRI, SAT, SUN
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Prenatal Yoga Teacher Training: Module 4 - Postpartum Recovery
by
Chrissy Canning
PRENATAL YOGA TEACHER TRAINING: MODULE 4 - POSTPARTUM RECOVERY AUGUST 17-19, 2018 Fri-Sun 12-6pm $500 **Prenatal Training info session on May 6 from 1:45-3pm, call studio to RSVP** 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900 Get certified, continue your education, and learn more about prenatal yoga. Become a registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance with our 85-hour Prenatal Teacher Training. This program is a comprehensive approach to support both teachers and pregnant students for the many transitions of pregnancy, childbirth and motherhood. Module 4: Postpartum Recovery- 4th Trimester
- Restoring the Pelvic Floor
- Core Conditioning
- Mindful Motherhood
- Postpartum Depression
- Postnatal Yoga with Baby
- Business of Pre/Postnatal Yoga
Our four weekend modules can be taken individually for continued education, complete all modules for certification, or mix and match the workshops. Module One - Transition to Pregnancy, Module Two - Strength & Stamina, Module Three - Preparing for Birth, and Module Four - Postpartum Recovery. Chrissy Canning is a mother, Corrective Exercise and Prenatal & Postpartum Specialist RPYT, Childbirth Educator, YogaWorks Teacher Trainer & Mentor 500- ERYT, Personal Trainer, Meditation Teacher and founder of Yoga Family Health. Chrissy supports and empowers mothers for the many transitions of pregnancy, childbirth and motherhood. yogafamilyhealth.com
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Tarzana, CA
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Aug 17 - 19, 2018
FRI, SAT, SUN
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Yoga Tune Up Hips Immersion
by
Jill Miller
YOGA TUNE UP® HIPS IMMERSION OCTOBER 19-21, 2018 Fri, 11-6pm; Sat 12-7pm; Sun 12:30-7:30pm $545; $495 if paid before 9/28 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900
Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios that can be utilized in your classroom, with private clients, or you’re your personal practice. Gain insight on incorporating novel lower body movements into your teaching modality.
Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model ® Therapy Balls followed by a movement-based session loaded with out-of- the box moves. Master your lower body connectivity to improve posture and performance while reducing pain.
This Hips Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body. Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. www.tuneupfitness.com
www.therollmodel.com
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Tarzana, CA
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Oct 19 - 21, 2018
FRI, SAT, SUN
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