Tarzana

18700 Ventura Blvd. #210, Tarzana, CA 91356
tarzana@yogaworks.com | (818) 457-6900

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About the studio

Minutes from the majestic Santa Monica Mountains, our Tarzana YogaWorks studio is situated in the Tarzana Village Walk. Our convenient Central Valley location is next to a Whole Foods Market where you can complete your yoga workout with a healthy bite.

You’ll start to relax the minute you enter our eco-friendly oasis with its soothing green tea colored walls, floor to ceiling windows and bamboo and cork floors. Our luxurious locker rooms feature recycled sea glass tile and are fully stocked with the towels and soaps you’ll need for a quick turn around after class. Three large practice rooms and a fourth premium room with Pilates private and group classes are all custom designed so you will have an optimal experience. You can stock up on everything from yoga mats to a comfortable new outfit in our boutique – the largest of its kind in the San Fernando Valley. The studio is located near the Sherman Oaks, Studio City and Van Nuys neighborhood, on Ventura Blvd near the 101 and 405 freeways.

A blend of moms, dads, students and professionals flock to our classes to get sleek and toned, or simply get a breath of calm. Our excellent, carefully selected staff includes the best yoga, Cardio Flow®, BarWorks®, SculptWorks® and Pilates Mat & Equipment teachers in town will insure that you get your whole body needs met.

Directions

Located within the new Tarzana Village Walk. At the intersection of Ventura Boulevard and Yolanda Avenue and can be easily accessed from the 101 Ventura freeway.

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Parking

Ample underground parking is available in the Tarzana Village Walk garage behind Whole Foods - accessible from Yolanda Avenue. 2.5 hours free with YogaWorks validation. Unrestricted street parking available in some residential areas by the studio.

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Transform your mind, body, and soul with an unlimited yoga membership, jam packed with exclusive perks and yoga goodness!

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Unlimited Classes
Bring friends with 2 guest passes per month
10% of full price retail at in-studio
MyYogaWorks online yoga for $5/month

Tarzana Membership

$129

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YogaWorks+ Membership

$159

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4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

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$1749

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Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

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Access all 60+ YogaWorks and 7 Yoga Tree studios.

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*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

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10 Classes

$229

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$22.90/class

Tarzana Membership

$129

/MONTH

Buy Now

Terms apply*

YogaWorks+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

TEACHERS

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Alex Lauterio

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Tarzana / West Hollywood

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Amy Harrington

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Woodland Hills / Tarzana / Westlake Village

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Andrea Flores

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Woodland Hills / Tarzana

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Anissa Davis

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Woodland Hills / Tarzana / Valencia / Studio City

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Anna Delury

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Tarzana

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Ashley Corlis

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Woodland Hills / Tarzana

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Beth Prandini

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Westwood / Tarzana

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Bita Peck

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Tarzana / Westlake Village

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Bryan Branly

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Tarzana / West Hollywood / Studio City

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Cat Boyles

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Koreatown / Tarzana / Studio City / Los Feliz

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Cat Macary

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Tarzana / Studio City

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Chaz Russ

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Woodland Hills / Tarzana / Studio City

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WORKSHOPS

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25 workshops

Workshop Name	Workshop Location	Workshop Date Time
Vairagya: The Path to Radical Acceptance \| (Remaining dates to be rescheduled) by Tiffany Russo Vairagya is the ability to accept everything that arises with equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire his/her students. As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path. Vairagya topics include: • Advanced asana: bringing multiple movement principles together in a playful, balanced way • Creative sequencing that encourages you to find your voice and vary your focus and themes • Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice • Yoga for longevity: learn modifications for injury prevention and rehabilitation • Cultivating clear languaging with its basis in structural awareness and thematic development • Hands-on adjustments that educate your students • Teacher student relationships: inspire without enmeshing • Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching This 100-hour intensive is designed for experienced students, both new and long-time teachers who want to re-inspire themselves and in turn their students. Eligible for Yoga Alliance CEUs plus credit towards your SmartFLOW hours. *Prerequisite: The Heart of SmartFLOW (Feb 22-23 at YogaWorks) or Abhyasa: The Path of Sadhana.* Vairagya: The Path to Radical Acceptance 100-hour SmartFLOW Training Tiffany Russo 6 Saturdays + 6 Sundays March 7-8 • March 14-15 • March 28-29 April 4-5 • April 18-19 • April 25-26 Saturdays \| 9:45-10:45 am & 12:15-4:15 pm Sundays \| 9:45 am-4:15 pm $1800 \| $1600 by February 22, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals. Website: tiffanyrusso.com Instagram: @tiffrussoyoga Facebook: @Tiffany-Russo-Yoga	Santa Monica - Main, CA	Mar 7 - Apr 26, 2020 SUN, SAT
Yoga of 12-Step Recovery (Online Live Stream) by Nikki Myers In alignment with current health climate concerns and related mandates, this training has been rescheduled as a Zoom online live stream training. Interested students: Please register through this listing. *Upon the completion of your registration, you will be sent a link to the live stream training. For information about how to link and join a Zoom training (aka meeting), click the link below:* *How to Join a Zoom Online Live Stream Training* *How to Display the Training on a TV or Preferred Display Device* ~~~ The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of 12-step programs, the trauma healing approach of Somatic Experiencing and body-based approaches of yoga and mindfulness. Using material from ancient texts, trauma research and modern neuroscience studies, we’ll learn how combining cognitive and somatic approaches can support changes in brain patterning. Y12SR training equips participants with the knowledge, understanding and application of yoga and the 12 steps. Participants will gain the tools to offer weekly Y12SR classes in their communities. In this 3-day 24-hour training we will: • Investigate yogic and 12-step principles as a foundation of recovery. • Recognize the symptomology of unresolved trauma and nervous system dysregulation. • Discover sustainable ways for self-regulation and stress management that enhance physical, mental and spiritual well-being. • Recognize the traps of projection, transference, counter-transference, boundary violations and spiritual bypass. • Develop a network of professionals including trauma experts and others in the addiction recovery treatment field. This is a combination of the Y12SR Intensive and the Leadership trainings. This training results in full Y12SR certification. For more information about this training, please contact Jan Halpern at janh@yogaworks.com. ~~~ Yoga of 12-Step Recovery Online Live Stream Nikki Myers May 8-10, 2020 Friday-Sunday \| 9 am-6 pm EDT $600 \| $550 before April 8 ~~~ An accomplished teacher, speaker, and founder of Y12SR: The Yoga of 12-Step Recovery, Nikki Myers is a yoga therapist, somatic experiencing practitioner, and ARISE interventionist intern. Based in its theme ‘the issues live in the tissues’, Y12SR is a relapse prevention program weaving the art & science of yoga with the practical tools of 12-step programs. Nikki’s work has been featured in the NY Times, Huntington Post, Yoga Journal, and Origins Magazine. She received the 2014 NUVO Cultural Visionary Award. Y12SR meetings are available throughout the U.S. and internationally. The curriculum is features in many addiction treatment centers. Website: y12sr.com Instagram: @nikisuemyers Facebook: @y12sr Twitter: @Y12SR Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com or call YogaWorks Dupont Circle at (202) 328-9642 to register at the advance price.	Offsite	May 8 - 10, 2020 SAT, SUN, FRI
SculptWorks Teacher Training by Maeve McCaffrey Learn to teach YogaWorks’ signature sculpting class SculptWorks®. Using a yoga “great wall” equipped with stretch bands at varying heights, you’ll learn intelligent, safe sequencing as well as how to teach a group to move through exercise progressions that will increase functional strength and fitness, cardiovascular endurance and proprioception. This workshop will also teach you how to lead a class with students of all levels simultaneously and how to create an environment where the student is responsible for making appropriate fitness decisions for themselves, approaching fitness mindfully. This workshop is also appropriate for students wishing to progress their personal practice. SculptWorks® Teacher Training Maeve McCaffrey Saturday, May 16, 2020 2-5pm $150 YogaWorks Tarzana 18700 Ventura Blvd Ste. 210 Tarzana, CA 91356 (818) 457-6900 Maeve McCaffrey has over 25 years of teaching integrative fitness and yoga. She believes in creating a safe space for students to explore and grow through intelligent, intuitive movement and hopes to provide tools for other teachers to do the same. As the original Master Trainer for SculptWorks, she has led trainings throughout the company and trained hundreds of teachers. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Tarzana, CA	May 16, 2020 SAT
Yoga Tune Up Breath & Bliss Immersion by Jill Miller The Breath & Bliss Immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. What will you learn? • You will explore a treasure chest of new practices to enhance your life. • For educators, you will leave with creative ways to guide students of every level into down-regulation. • The anatomy and physiology of stress-relief. • Savasana studies: how to craft successful relaxation for yourself and your students. • Breath Strategies: explore your diaphragm and breathing practices. • Parasympathy Symphony: The Roll of Recovery and ROLLaxation using Roll Model ® Therapy Ball techniques to hasten relaxation and pain relief. Tuition for Breath & Bliss includes the following: Course manual, (1) Pair of Roll Model® Original YTU® Therapy Balls, and (1) Coregeous® Ball. RECOMMENDED READING:* The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at Amazon.com, BarnesandNoble.com, or TuneUpFitness.com) For more information about this training, please contact Jan Halpern at janh@yogaworks.com. ~~~ Yoga Tune Up® Breath & Bliss Immersion Jill Miller May 22-24, 2020 Friday \| 10 am-5 pm Saturday \| 11 am-6 pm Sunday \| 12:30-7:30 pm $595 \| $545 by April 23, 2020 18700 Ventura Blvd Suite 210, Tarzana, CA 91356 (818) 457-6900 ~~~ Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. Website: tuneupfitness.com + therollmodel.com Instagram: @yogatuneup + @tuneupfitness Facebook: @TuneUpFitness + @JillMillerFaust ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshopsto register at the advance price.	Tarzana, CA	May 22 - 24, 2020 SAT, SUN, FRI
Intro to Ashtanga: Philosophy & Practice by Stephanie Morrell Join Stephanie for an introduction to the Primary Series of the Mysore flow, with a history of the practice and its philosophy and origins. Together, we will practice the entire series and focus on the asanas and pranayama which truly make Ashtanga the heart of vinyasa yoga. Beginners are welcome to attend. Intro To Ashtanga: Philosophy & Practice Stephanie Morrell Sunday, May 24, 2020 1:00-4:00pm $55 / $50 advance pricing YogaWorks Pasadena 277 W Green St Pasadena, CA 91105 (626) 381-9785 Stephanie Morrell is an educator certified in the following: E-RYT 500 Ashtanga Primary Series, 300-hour Tibetan Heart Yoga, Certified 1,000-hour Teacher, Training with Sri Dharma Mittra in Asana, Yoga Nidra and Meditation. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Pasadena, CA	May 24, 2020 SUN
Reiki Level 1 & 2 Training by Eleonore Koury Reiki is a well known relaxation technique that promotes the body's natural ability to heal. A self-enriching tool, Reiki integrates into any personal and professional environment, while also enhancing any yoga/meditation practice. Reiki is simple to learn and easy to apply with countless benefits. In Reiki 1 training you will: Learn the foundational pieces and origin of this ancient practice in the Usui Reiki System Receive your atunements, activating your hands to facilitate Reiki Experience mind/body/spirit balance and vitality with a daily Reiki self treatment Discover ways to bring Reiki into your yoga/meditation practice, supporting overall health and vitality Practice/Receive a full chair treatment to share with friends/family or integrate in current profession In Reiki 2 training you will: Strengthen your connection to Reiki with additional attunements Receive Usui Reiki Symbols for physical/mental/emotional wellness & remote/distant treatment Deepen in Usui's original teachings supporting one pointed focus, refined intuitive abilities, and aligning to your inner state of wholeness. Experience and perform a full Reiki treatment on others Gain additional tools to bring Reiki into all professional, clinical and personal settings Certification upon completion of recommendations. Reiki Trainings are Provider approved by the California Board of Registered Nursing, Provider Number CEP16369 Reiki Level 1 & 2 Training Eleonore Koury June 6-7, 2020 9:30am-6:30pm $445 full weekend; $245 Level 1 only, $275 Level 2 only YogaWorks Teacher Training Center 2301 Main Street Suite A, Santa Monica, CA 90405 (behind Samosa House) (310) 272-5641 Eleonore Koury has been teaching Reiki since 2005. She specializes in a synthesis of Japanese and Western Reiki Teachings, bringing knowledge and experience from the origins of Usui Reiki, and its birthplace in Kyoto, Japan. Eleonore empowers individuals with Reiki as a compliment to their yoga/meditation practice, enriching their personal care practice to live more peacefully and vibrantly so as to better serve others. Her trainings are in depth, supporting individuals in developing a strong personal practice, along with bringing Reiki into the professional, corporate and clinical setting. Eleonore is a Usui/ Tibetan/ Karuna Reiki Master Teacher, Jikiden Reiki Practitioner, Kundalini Yoga Teacher and Author. She teaches Reiki Privately, locally and globally, leading sacred journeys to Japan, Ireland and Maui. www.reikiunleashed.com Testimonials "The first three days after our attunement were rocky for me, with moodiness and vivid dreams. But on the third day if felt as if a dam broke - the Reiki came on strong. Ever since, the increasing energy has been nothing short of transformative. ALL of my health problems are gone, and more importantly so are my negative attachments to those problems. My worries have been replaced with such lightness and a real sense of playfulness. Fun is back." Sara D "My self-treatment has been consistent and is still a big part of my morning routine. I feel so blessed to be able to give myself this gift every morning after meditation." Kathryn F “I’m a CPA and tax season is extremely stressful and tiring. I signed up for Eleonore’s class not knowing what Reiki was, but believing it would help manage my stress and anxiety. I took her class in January and, in the following 3 months, I worked more than I had ever worked during any tax season, but I was also the least stressed I had ever been. I never dreamed Reiki would help me that much and now, after taking her Level 2 class as well, I am amazed at all the wonderful new things I have discovered about myself and the world around me. I am so very grateful to Eleonore for starting me on this wondrous journey! Her wisdom and radiant energy has truly been a blessing in my life!" Michelle Kemmer “Dear Ms. Koury, First I wanted to thank you for the beautiful workshop session. I slept from 5:30pm to 8:30am after the workshop. I am in awe of the emotional wholeness I have been feeling, still, even now, ten days after the class. And so, thank you for that as well.” Maryam Torabian “Reiki & Yoga is a fun workshop. I recommend it to anyone interested in putting the flow in their yoga. I came away feeling deeply refreshed.” Phoebe Berline Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: Single session registration for this workshop is not available through the mobile app. Please enroll through YogaWorks.com or call YogaWorks Teacher Training Center at (310) 272-5641 to register for single sessions.	Santa Monica - Main, CA	Jun 6 - 7, 2020 SAT
Yin Yoga Training: 50 Hour Module by Bianca Amelie Fearon Yin Yoga is a practice to create equilibrium through opening the body as it surrenders into long-held mostly supported floor postures. In this practice the body and mind are invited to stretch, become quiet and inquire within. It is a compliment to any yang (strengthening) style practice, focusing on targeting meridians through soft tissue, joint mobility & calming of the mind. In this four weekend training we will cover the purpose of Yin Yoga and how it can be an indispensable tool to balance a busy lifestyle. You will learn: • The archetypal, fundamental Yin postures, targeted benefits and modifications. • To deepen your awareness on anatomy, focusing on the spine, hips & shoulders • The vital difference between "tension" and "compression" and how it shows up in postures. • The difference between "function" and "aesthetics" within poses. • The "Three Mindful Vitamins" to help deepen your meditation practice. • Yin Teaching and Sequencing through the "Three Layers of Awareness". This training is for students, yoga teachers wanting to deepen their knowledge of Yin Yoga & qualifies for continuing education credits for those registered with the Yoga Alliance. Yin Yoga Training: 50 Hour Module Bianca Amelie Fearon June 6th-June 27th (Please note the below correct start-/end-times) Saturdays + Sundays \| 1:00-5:00 PM $975 \| $875 before May 10th* YogaWorks South Bay, 740-E Allied Way, El Segundo (310) 322-6500 Bianca Fearon is an E-RYT 500 and YogaWorks teacher trainer. She has studied Yin, under her beloved mentors, Yin anatomy experts Paul & Suzee Grilley, and modern Buddhism pioneer Sarah Powers. She teaches Yin Yoga with a functional anatomy approach, steeped in mindfulness practices. She leads 200- and 300-hour Yoga Alliance Certified Teacher Training programs, alongside 50-hour modular workshops. Bianca lives and shares from a place of appreciation for yoga, an how powerful it can be as a means and refuge to dwell in a state of inner balance. bfunctionalyoga.com Instagram: @biancafearonyoga ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshop/yin-yoga-training-50-hour-module. PLEASE NOTE: For technical reasons beyond our control, the start- and end-times posted in the system listing of this training are incorrect. Below is the actual daily schedule for the Yin Yoga Training: 50-hour Module (which is also included in the listing description): Saturdays + Sundays: 1:00-5:00 PM*	South Bay, CA	Jun 6 - 27, 2020 SUN, SAT
Yoga for Stress & Anxiety by Stephanie Morrell Join Stephanie to explore science, yoga and psychology’s role in stress and anxiety management, as we connect to emotions, express ourselves and give ourselves permission to let go. Together, we will practice restorative yoga, breathing and mindfulness techniques, relaxation and connection to our deeper selves and to others. Beginners are welcome to attend. Yoga for Stress & Anxiety Stephanie Morrell Sunday, June 7, 2020 1:00-3:00pm $55 / $50 advance pricing YogaWorks Pasadena 277 West Green Street Pasadena, CA 91105 (626) 381-9785 Stephanie Morrell is an educator certified in the following: E-RYT 500 Ashtanga Primary Series, 300-hour Tibetan Heart Yoga, Certified 1,000-hour Teacher, Training with Sri Dharma Mittra in Asana, Yoga Nidra and Meditation. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Pasadena, CA	Jun 7, 2020 SUN
Summer Solstice: A Conscious Re-Birth, Breathwork – Kundalini - Soundbath by Guru Mitar Summer Solstice is such a potent time of year as the sun rises to the highest point in the sky, so to shall, we rise. Join us as we go on a journey from dark to light, peeling off all the layers of stress, tension and ascend to your fullest potential. We will explore: KUNDALINI YOGA – a tradition what awakens the inner power that existing within all. It is a practice that meets you where you’re at and takes you where you want to go. Using breathwork, dynamic movements, chanting of mantras, and meditation. POWERFUL BREATHWORK - Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness SOUNDBATH - Balance your chakras and release blocked energy. Relax and replenish every nerve and cell in your body. Using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs & drums. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment. Recommended not to eat or drink a lot before coming to the event. Please bring a pillow from home. "Guru Mitar’s breathwork & heart opening workshops are a must! I feel so rejuvenated, elated, & ecstatic every time I work with her. The absolute healing love & joy she emanates is palpable. I cannot say enough about her energetic presence. The amount of time & energy she puts into her classes & workshops is beyond most. GuruMitar, is a divine gift & perhaps one the most genuine teachers I have ever met!” -Heather Summer Solstice: A Conscious Re-Birth Breathwork – Kundalini - Soundbath Guru Mitar Sunday, June 14, 2020 2:00 – 4:30 pm $50 / $45 advanced pricing YogaWorks South Bay 740 S. Allied Way El Segundo, CA 90245 310-322-6500 Guru Mitar has a Master’s Degree in Spiritual Psychology, is a Coach Educating from the Heart, certified in Hatha, Kundalini, and Restorative yoga traditions. She has learned in-depth meditation, breathwork, and sounding healing techniques as well as in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studio across Los Angeles and leading workshops and retreats around the world. www.GuruMitar.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Jun 14, 2020 SUN
Trauma-Informed Yoga Fundamentals by Hala Khouri + Kyra Haglund Trauma-Informed Yoga Fundamentals, offered by Hala Khouri & Kyra Haglund of Collective Resilience Yoga, is a combination of its Module 1 (Trauma-Informed Yoga Basics) & Module 2 (Yoga & Social Justice) trainings. The first half of this 40-hour training provides an integrative and physiological framework for understanding the relationship between trauma & chronic stress and the mind/body. It focuses on yoga, mindfulness, somatic practices, and meditation (along with relevant theory and tools) to help reduce reduce trauma symptoms, cultivate a greater sense of well-being, and support the reclamation of safety and empowerment in the body. The second half of this training provides a deep dive into how trauma and structural violence impacts us on the individual, institutional, and systemic levels, as well as how trauma-informed yoga teaching can help pave the way for more resilience, transformation, and equity in our communities. Through a sociopolitical framework, we explore power, privilege, marginalization, oppression, and social justice issues like poverty, racism, sexism, and homophobia. Unpacking and reflecting on our own individual locations in these systems is vital for any space holder to do in order to truly serve others and cultivate healing for all. Topics covered in this 5-day intensive include: • The autonomic nervous system & stress response • Attachment & Polyvagal Theories • Somatic Therapy tools for resourcing & self-regulation • Inclusive, trauma-informed language, cueing & teaching • Harm reduction in yoga & other healing spaces • Strength and resilience in marginalized communities • Spiritual bypass as it relates to social justice • Connections between yoga, trauma, oppression, resilience & healing • How identity, positionality & intersectionality impacts us all • Staying present & interacting with others with different identities & experiences • Exploring ways to use our practice & teaching to heal & create social change This intensive is open to people of all levels and all backgrounds; you do not need any specific training prior to attending, although we strongly recommend having a current yoga practice. We believe this training will be most helpful (and valuable) to those interested in being more trauma and social justice-informed, including yoga teachers, social workers, therapists, clinicians, health care professionals, educators, community service personnel, and activists looking for more equitable, sustainable tools and approaches to support healing from trauma and chronic stress. For more information on Collective Resilience, including trainings and certification, visit: collectiveresilienceyoga.com* Ingrained in Collective Resilience's curriculum is the deep mind/body connection and the collective impact that trauma, stress, and systemic patterns of injustice have on this connection. After completing this 40-hour intensive, you will receive a Basic Certification in Trauma-Informed Yoga Fundamentals. For more information about this training, please contact Jan Halpern at janh@yogaworks.com. ~~~* Trauma-Informed Yoga Fundamentals Hala Khouri & Kyra Haglund June 15-19, 2020 9 am-5 pm $650* YogaWorks Teacher Training Center, 2301 Main St., Santa Monica (310) 272-5641 We use sliding scale pricing to make this workshop affordable for those who cannot pay the full fee. We know that many people interested in this work volunteer their time without pay. We ask that you pay what you can afford. Those of you who can pay the Supporter rate allow us to offer the discount rate as well as scholarships. Supporter Rate:$800* Sustainer Rate: $650 Community (Discount) Rate: $500 ~~~ Kyra Haglund, LCSW, SEP, E-RYT is a clinical social worker, Somatic Experiencing practitioner & yoga teacher based in Los Angeles. She is a co-creator of the Santa Monica Yoga Teacher Training Program & Collective Resilience Yoga. Kyra completed her graduate studies in social work at USC focusing on mental health, military social work, family systems & public policy. Hala Khouri, MA, SEP, E-RYT, has been teaching yoga & the movement arts for over 20 years. She is also a therapist trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma & its symptoms. Hala is a co-founder of Off the Mat, Into the World, a non-profit that bridges yoga & activism within a social justice framework, and is co-creator of Collective Resilience Yoga and its curriculum. She leads trauma-informed yoga and social justice trainings nationally and online, as well as weekly yoga classes in Venice, CA where she is based.. *collectiveresilienceyoga.com* *With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.* ALL WORKSHOPS ARE NON-REFUNDABLE.	Santa Monica - Main, CA	Jun 15 - 19, 2020 TUE, WED, THU, FRI, MON
Couples Pregnancy Yoga for Birth by Patricia Anaya Pregnant couples participate in a gentle yoga practice; learn breath work and relaxation, birth positions and also learn how to use a birth ball. Join other couples in this fun and informative couples pregnancy yoga workshop. Gentle practices and techniques under Patricia’s expert guidance sets the foundation to cultivate awareness of your birthing body and enjoy connection with your partner. Here's what to look forward to in this supportive and intimate workshop: Practice gentle breath work & relaxation techniques Participate in gentle partner yoga Learn various birth positions Discover how to use a birth ball Please bring one shawl, one inflated birth ball or fitness ball (65-72 cm) per couple and one yoga mat per person. Open to pregnant couples. No prior yoga experience required. Couples Pregnancy Yoga for Birth July 11, 2020 Saturday \| 2:30-4:30pm $85 per couple \| $72 until July 10* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245 (310) 322-6500 Patricia A. Anaya has been certified pregnancy yoga teacher and birth doula for over a decade. She has a thriving birth doula practice in Los Angeles. She teaches childbirth education to expecting couples in the South Bay. Patricia is the author of Bumps in Motion: Yoga Sequences from Around the World. www.serenitybirth.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshops or contact YogaWorks South Bay at (310) 322-6500.	South Bay, CA	Jul 11, 2020 SAT
Yoga for Cycling & Spinning by Koren Paalman This workshop is specifically designed for people who cycle and spin. While both of these activities are immensely enjoyable and good for cardiovascular endurance, the repetitive movements involved and the bent over posture can compromise the alignment your spine and make your muscles tight. As a fellow cyclist, Koren will guide you through yoga poses which: 1. Bring your posture into proper alignment 2. Reduce low back pain 3. Lengthen the muscles of your thighs and calves 4. Strengthen your knees 5. Stretch the muscles of your wrists and forearms 6. Bring about breath awareness 7. Focus on balancing mobility and stability to complement the way the body moves when cycling & spinning This workshop is suitable for all levels of yoga students. Beginners are welcome. Yoga for Cycling & Spinning Koren Paalman Saturday, August 1, 2020 1:30pm-4:30pm $70 / $60 advance pricing YogaWorks Playa Vista 12746 W Jefferson Blvd. #3170 Playa Vista, CA 90094 (424) 228-8899 Koren Paalman, MS is Iyengar certified at the Intermediate Senior I level. She has been teaching yoga nationally and internationally since 1995 to both adults and youth in a variety of settings. Koren was honored to work therapeutically with BKS Iyengar and his daughter Geeta in Pune, India biannually for 10 years. In 2007, she founded Conscious Grieving®, a grief support service that combines yoga with other modalities in individual consultations and workshops nationally. Koren is certified by the International Association of Yoga Therapists and has commuted by bicycle throughout the United States and Europe. She is a former US National athlete and avid cyclist. www.korenyoga.com To learn more about her approach to teaching yoga check out Yoga Journal's June, 2017 issue: http://www.yogajournal.com/tag/koren-paalman Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Playa Vista, CA	Aug 1, 2020 SAT