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Urban Zen Integrative Therapy Accelerated Training
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Casey Coda, Hazel Patterson, Nichola Dunne, Mary Taylor, Lisa Thompson & Tracy Griffiths
URBAN ZEN INTEGRATIVE THERAPY ACCELERATED TRAINING What is Urban Zen Integrative Therapy (UZIT)? Imagine a healthcare system where the patient is treated, not just the disease – a system where Eastern healing techniques support Western medicine in a holistic approach to patient care. In 2009, the Urban Zen Foundation launched the Urban Zen Integrative Therapy Program (UZIT) toward realizing this vision. The UZIT program includes training in yoga therapy, essential oil therapy, Reiki, nutrition and contemplative care. Inspired by Donna Karan and designed by Rodney Yee and Colleen Saidman Yee, UZIT trains members of the healthcare and yoga communities to provide its cluster of therapeutic support services to people facing illness, injury or stress, those in and out of a hospital setting, including senior care facilities, hospice, nursing schools as well as serving staff at secondary schools. Its curriculum is uniquely designed to address the classic symptoms associated with illness: Exhaustion, Pain, Anxiety, Nausea, Insomnia and Constipation (PANIC™). More than 800 students have completed the program, which includes a minimum of 50 hours of clinical rotation in a hospital or healthcare setting or in private or out-patient settings. We are excited to share that we are partnering with YogaWorks in Tarzana, CA to facilitate the UZIT West Coast trainings beginning in March 2019. Visit https://lifeenergyinstitute.net/urban-zen/ for more information on this inspiring work.
About the UZIT Accelerated Training Program
This application-based Accelerated program is designed for individuals who are already established in one or more of the UZIT modalities (yoga teacher, Reiki practitioner, doctor, nurse or other allied medical professional, essential oil therapist).
Lectures and practice sessions include training in the five Urban Zen Integrative Therapy modalities. Students learn how to layer this signature blend of modalities in a way that works to alleviate the symptoms of PANIC™ (Pain, Anxiety, Nausea, Insomnia and Constipation):
Learn a simple, yet powerful series of adaptable Yoga Therapy exercises; including in-chair and in-bed movement, restorative yoga, breathing practices, guided meditations referred to as Body Awareness Meditations that bring a sense of being fully present, refreshed and ready for whatever life dishes out!
Reiki includes Level 1 Reiki training for self practice and for use in clinical setting.
Essential Oil Therapy training and practice with 10 therapeutic-grade essential oils including Lavender, Lemon, Peppermint, Frankincense and other special blends. Participants will learn practical application benefits, as well as the contra-indications for each of the essential oil used for safe and effective use.
Nutrition including nutritional information as a form of self-care for UZITs and contemplative Care training and practice -the ability to stay present, calm and effective in the midst of everyday life and in moments of suffering is also covered.
The UZIT Program equips therapists with the necessary tools to avoid the burnout that is rampant in the nursing and caregiving communities. UZITs learn techniques of grounding, relaxation and restoration in order to be present as they serve. As Roshi Joan Halifax says, “Healthcare without self care is sick care.
All graduates of the program will be certified Urban Zen Integrative Therapists.
PROGRAM INFORMATION
Location: Yogaworks Tarzana
18700 Ventura Blvd Ste. 210, Tarzana, CA 91356
(818) 457-6900
UZIT Experience & Info Sessions: Dec 1, 2018 - YogaWorks Tarzana call 818.457.6900 to register February 2, 2019 - YogaWorks South Bay call 310.322.6500 to register
UZIT Instructors:
Casey Coda, Hazel Patterson, Nichola Dunne, Mary Taylor, Lisa Thompson & Tracy Griffiths
March 1, 2, 3 (Fri & Sat 11am-7pm, Sun 12:30-8:30pm)
March 16, 17 (Sat 11am-7pm & Sun 12:30-8:30pm)
March 30, 31 (Sat 11am-7pm & Sun 12:30-8:30pm)
April 13, 14 (Sat 11am-7pm & Sun 12:30-8:30pm)
May 3, 4, 5 (Fri & Sat 11am-7pm, Sun 12:30-8:30pm)
Each day is 8 hours (7 hours per day of class time and about a one hour meal break.)
SUMMARY OF TUITION:
Early Bird Tier 1 $3500 - now until Oct 31st Early Bird Tier 2 $3750 - Nov 1 - Dec 30 Full Tuition $3950 - After Dec 30 TUITION BREAKDOWN: Early Bird Tier 1 Rate (paying by Oct 31st) $3500 Amount to Yogaworks $500
Amount to LEI $3000
Early Bird Tier 2 Rate (paying by December 30) $3750
Amount to Yogaworks $500
Amount to LEI $3250 Full Tuition (after December 30) $3950
Amount to YogaWorks $575
Amount to LEI $3375
For those students returning from past Yogaworks UZIT Level One trainings the cost is 50% off respectively.
PROGRAM TUITION:
Life Energy Institute (LEI) is excited to host the 2019 Urban Zen Integrative Therapy (UZIT) Program Training, Los Angeles at Yogaworks.
This comprehensive program includes 12 onsite days at Yogawork’s Tarzana location followed by in depth post-onsite training comprised of 50 hours of clinical rotation at one or a combination of our affiliate UCLA Health System sites.
On-going support by way of weekly live calls with our LA UZIT Team instructors and mentors is included both during the initial 10 week in-class instructional phase and post-onsite clinical rotations.
Program tuition include 5 months* of access to Matrix LMS (Learning Management System). This system serves as the hub of communication between students, Mentors, Instructors and Administration. Weekly modules, video webinars and other supplemental materials are administered via Matrix. *3 months post-onsite included
Additionally, your program fee includes three months of unlimited YogaWorks classes and can be used at any studio in Los Angeles. It will start at the beginning of the training.
*Please note we are not able to do freezes/holds or split the 3 months up in any way.
For early bird pricing, the program fee before October 31, 2018 is $3500. The program fee before December 30, 2018 is $3750 and $3950 thereafter. Of this amount $500 by December 30 or $575 thereafter is to be submitted via the link provided directly to YogaWorks and the remaining balance is to be made to Life Energy Institute (LEI) by contacting info@lifeenergyinstitute.net. Please note payment via the YogaWorks link does not constitute full registration, please ensure to contact LEI to remit your remaining balance.For your convenience, monthly payment plans are available. Please contact info@lifeenergyinstitute.net for more details ParkingUnderground parking structure entrance on Yolanda Ave. 1.5 hours free, YogaWorks validation provides an additional hour for 2.5 hours total. Street parking and metered parking is also available. There is free, unrestricted street parking on Redwing St., behind the studio and parallel to Ventura Blvd. How to ApplyBefore payment for this program, please contact Tracy Griffiths at www.lifeenergyinstitute.net/urban-zen to receive the UZIT Program Overview for comprehensive details about program commitments, certification, tuition coverage and technological requirements.
To apply for this program you will also need to complete an online application. Payment of $35 application fee is required to complete the application, which can be done online. You may also request a PDF of the application.
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Tarzana, CA
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Mar 1 - May 5, 2019
FRI, SAT, SUN
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Restorative Yoga Teacher Training: Foundations & Level 2 Training
by
Jillian Pransky
RESTORATIVE YOGA TEACHER TRAINING: FOUNDATIONS & LEVEL 2
MARCH 30 - APRIL 1, 2019
Saturday (Foundations) 9am-5:30pm
Sunday & Monday (Level 2) 9am-5pm
$675 full weekend* YogaWorks Santa Monica Teacher Training Center 2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
(310) 272-5641
For yoga & pilates teachers, body workers, nurses, physical & occupational therapists and all caregivers or wellness experts. This is a two-part comprehensive training, good for those new to the practice as well as teachers who’ve been leading restorative classes for a couple of years.
Foundations: Saturday, 9am - 5:30pm
• The basic science of restorative yoga
• General application & alignment of restorative poses
• Deeper understanding of the subtle energy body
Level 2**: Sunday & Monday, 9am - 5pm
• Further understanding of the nervous system, physiology & subtle energy body in restorative poses
• The therapeutic impact of restoratives during times of illness, injury, pain & other stressors
• Working with special populations & managing more challenging healing situations
*Priority given to students registering for the full weekend. Foundations or Level 2 will be available to purchase separately 4-6 weeks prior. **If registering for Level 2 only, prior attendance in Foundations is required, or permission from the teacher.
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relaxmore CD has garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal and many others. Jillian is a featured Yoga Expert for Prevention Magazine. A student of Pema Chödrön’s since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. www.jillianpransky.com
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Santa Monica - Main, CA
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Mar 30 - Apr 1, 2019
SAT, SUN, MON
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Restorative Yoga Teacher Training: Foundations
by
Jillian Pransky
RESTORATIVE YOGA TEACHER TRAINING: FOUNDATIONS
MARCH 30, 2019
Saturday 9am-5:30pm
$275 YogaWorks Santa Monica Teacher Training Center 2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
(310) 272-5641
For yoga & pilates teachers, body workers, nurses, physical & occupational therapists and all caregivers or wellness experts. This is a two-part comprehensive training, good for those new to the practice as well as teachers who’ve been leading restorative classes for a couple of years.
Foundations: Saturday, 9am - 5:30pm
• The basic science of restorative yoga
• General application & alignment of restorative poses
• Deeper understanding of the subtle energy body
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relaxmore CD has garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal and many others. Jillian is a featured Yoga Expert for Prevention Magazine. A student of Pema Chödrön’s since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. www.jillianpransky.com
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Santa Monica - Main, CA
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Arm Balance 101
by
Tiffany Russo
ARM BALANCE 101 Tiffany Russo March 30, 2019 Saturday | 1:30-3:30pm $45 YogaWorks Playa Vista 12746 W Jefferson Blvd Suite 3120, Los Angeles, CA 90094 (424) 228-8899 Learn how to use your breath and body as a strong foundation to help demystify some of today’s favorite & most playful arm balances. This workshop will teach you the fundamentals of how to adjust your center of gravity to find your balance from feet to hands:
• The basic anatomy of what is core
• Pranayama Practice to ignite your core
• Deconstruct some of the basic arm balances
• Asana to help aid in strength and mobility in your hips
• Strengthen your core as a strong center for lift off This workshop is suitable for anyone with a sense of adventure and fun. There will be time spent on your hands. Some yoga knowledge required but open to all. Tiffany Russo is a Los Angeles based yoga teacher with weekly classes at YogaWorks Santa Monica Main Street & Montana Avenue. Her classes are rooted in classical yoga asana with a modern approach into the journey of asana & an understanding that the physical practice is a way to pay attention with how we are in relationship to the world. Tiffany regularly leads SmartFLOW yoga teacher trainings and yoga teacher mentorship programs around the world. Tiffany teaches Yoga to inspire higher levels of awareness; helping us to pause in our hectic lives to discover the beauty in each and every thing, and in each and every one of us. She believes Yoga is the art of paying attention and the physical practice is an entry to the boundless teachings that Yoga offers. Find out more about Tiffany at www.tiffanyrusso.com
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Playa Vista, CA
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Restorative Yoga Teacher Training: Level 2
by
Jillian Pransky
RESTORATIVE YOGA TEACHER TRAINING: LEVEL 2
MARCH 31 - APRIL 1, 2019
Sunday & Monday 9am-5pm
$475 YogaWorks Santa Monica Teacher Training Center 2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
(310) 272-5641
For yoga & pilates teachers, body workers, nurses, physical & occupational therapists and all caregivers or wellness experts. This is a two-part comprehensive training, good for those new to the practice as well as teachers who’ve been leading restorative classes for a couple of years.
Level 2*: Sunday & Monday, 9am - 5pm
• Further understanding of the nervous system, physiology & subtle energy body in restorative poses
• The therapeutic impact of restoratives during times of illness, injury, pain & other stressors
• Working with special populations & managing more challenging healing situations
*If registering for Level 2 only, prior attendance in Foundations is required, or permission from the teacher.
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relaxmore CD has garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal and many others. Jillian is a featured Yoga Expert for Prevention Magazine. A student of Pema Chödrön’s since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. www.jillianpransky.com
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Santa Monica - Main, CA
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Mar 31 - Apr 1, 2019
SUN, MON
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Ayurveda + Yoga For Spring
by
Jeff Perlman
Come discover the sister science to yoga and the holistic medical system of India.
In this workshop you will: o Learn the history of Ayurveda and its relationship to its sister science, yoga. o Be introduced to Five Element theory, the three gunas (sattva, rajas & tamas) and the three doshas (vata, pitta & kapha) and how their balance brings harmony to the body, mind and spirit. o Understand how to transition into the Spring season with possible sluggish digestion hay fever or allergies. o Understand how Ayurveda brings balance with the food, herbs, lifestyle and the five sense therapies. o Be guided through a seasonally balance yoga practice for the spring season. This workshop is suitable for all level of practitioners. Ayurveda + Yoga For Spring
Jeff Perlman
April 6, 2019 Saturday | 1-3:30 pm $45 YogaWorks Westwood, 1256 Westwood Blvd, Los Angeles(310) 234-1200
Jeff Perlman is a clinical Ayurvedic & Panchakarma specialist, certified massage + Marma therapist, registered herbalist, certified Iyengar instructor, IAYT + Ayuryoga therapist, and a Cordon Bleu chef. .threeseasonsayurveda.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westwood, CA
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Inversions: Learning to Take Flight
by
Laura Anderson
 Learning to take flight, getting upside-down, and staying upside-down is deeply transformative to the physical body, the nervous system, and promotes mental steadiness and deep concentration. The benefits are tremendous, including boosting one’s mood, physical strength, and of course, having fun! During this workshop, we will:
• Take a deeper look at inversions with a one-hour vinyasa flow practice, including specific preparatory poses and actions for inversions: o Hip, hamstring and shoulder opening o Twisting o Core exercises o shoulder and wrist stability • Engage in the breakdown, explanation & practice of inversions: o Headstand (Sirsasana A + B) o Shoulderstand (Salamba Sarvangasana) o “Unheadstand” o Forearm Stand (Pincha Mayurasana) o Handstand (Adho Mukha Vrksasana) • Explore the use of props and transitions into and out of inversions. • Find techniques and tips for building a personalized inversion self-practice at the wall and without it. Open to all levels of practice. Beginners as well as seasoned practitioners will learn how to start and or refine, grow and deepen their personalized inversion practice. Inversions: Learning to Take Flight Laura Anderson April 13th
Saturday | 2:15pm-5:00pm$60 advance | $70 day of event* 740-E Allied Way, El Segundo, CA 90245(310) 322-6500 Authentic to Laura Anderson's energetic personality, her classes are challenging, methodical and invigorating enough for the athletically minded, yet instructive enough for all yogis determined to improve upon their own practice. She emphasizes alignment, taking the time to set up postures, ensures smooth transitions with an emphasis on increasing mobility, stability, core strength and most importantly HAVING FUN! She brings skills, experience and work ethics from her past in career/admission counseling and professional beach volleyball playing days, along with her love of music into the studio to create her unique style of teaching. She hopes to help students build the foundation toward a healthy, lifelong, invigorating yoga practice for years to come.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com or contact YogaWorks South Bay at (310) 322-6500.
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South Bay, CA
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Yoga, Purpose, and Action 2.0
by
Seane Corn, Hala Khouri & Suzanne Sterling
Yoga, Purpose, and Action 2.0
Seane Corn, Hala Khouri, Suzanne Sterling
April 22-26, 2019 Mon-Wed 9am-5pm Thurs 9am-5pm + 7pm-9pm Fri 9am-12pm YogaWorks - Santa Monica Teacher Training Center 2310 Main St Suite A, Santa Monica, CA 90405 (310) 664-6470 ext. 114 Sliding Scale Pricing**
$ 700 | Community Rate (discounted)
$1,000 | Sustainer Rate (pays for you)
$1,300 | Supporter Rate (support others as well as yourself) This course provides 27 hrs of CE credit for Yoga Alliance. Off the Mat founders, Seane Corn, Hala Khouri, and Suzanne Sterling have been teaching the powerful 5-day Yoga, Purpose and Action Leadership Intensive for a decade. The work has evolved tremendously and out of this growth, they are launching the 2.0 version. Yoga, Purpose and Action 2.0 is a 5-day leadership intensive for anyone wanting to discover, refine or expand their purpose in the world and live a life dedicated to justice and inside out transformation. We believe that collective liberation is the goal and this requires a commitment to a personal journey of introspection, healing and accountability that allow us to participate in an effective and healthy way. We also believe that embodied practices like yoga, meditation and ritual are powerful tools for both self-inquiry and sustainability. The arc of this training begins with a personal inquiry about the ways you have been shaped by your life experiences and how that influences how you see the world and participate. Next, we explore how to transform our wounds into our gifts, with a very practical and creative approach to taking action in conscious and collaborative ways. All of this is done within a context that acknowledges the systemic issues that shape our worldview and our actions. OTM founders each get to share the essence of their work this week. This is a rare chance to be with three world-renowned facilitators who model collaboration as one of the crucial tools for ongoing action. This training includes: o Embodied Mysticism: A Journey Through the Chakras with Seane Corn o Trauma: Personal, Interpersonal and Systemic Dynamics with Hala Khouri o Voice of Change: Liberation, Expression and Truth Telling with Suzanne Sterling o Embodied Social Justice: Power, Privilege and Positionality: How we are shaped by the larger systems we live in. o Purpose and Action: What does conscious engagement look like and what do you need to move forward towards living a life of meaning and sustainability dedicated to justice for all beings. This training is for people looking to envision, articulate and live fully their purpose as well as those deeply steeped in their work but who need community and support. We are committed to creating a space where people of all genders, gender identities, races, abilities, body size and sexual orientation feel included. If you have already done our 5-day intensive, we suggest considering doing this one. Our trainings have evolved tremendously and people who have repeated the course have expressed that it was highly beneficial and strengthened their work in the world. Scholarship applications are now being accepted. Link to apply: https://goo.gl/U22xUF Deadline to apply is January 22, 2019. Scholarships do not include travel or accommodations. *Course registration price does not include housing.
*While the course starts on 4/22, we strongly recommend arrival on the 21st. **At OTM, we stand for leveraging our privilege to support others. If you can afford to, please consider paying it forward by paying any amount above $700. This allows us to continue scaling the prices of our intensives so that everyone is included. We are committed to cultivating a diversity of voices and life experiences in our trainings and making them accessible to people of all income levels. Off The Mat, Into The World is the only training institution within the yoga community, bridging both yoga & activism. 100% of proceeds from the event will be donated to the organization in order to continue underwriting scholarships toward leadership intensives. OTM is leaders worldwide in social change, and is the bridge between yoga, self-inquiry, and deep sustainable community action. OTM offers hundreds of scholarships toward their leadership trainings each year, and does their best to ensure no one is turned away due to an inability to pay. offthematintotheworld.org
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Santa Monica - Main, CA
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Apr 22 - 26, 2019
FRI, MON, TUE, WED, THU
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Partner/AcroYoga FUNdamentals
by
Derek Rubiano + Laura Anderson
Learn the proper AcroYoga fundamentals of basing, flying, spotting and various exhilarating partner postures. Play with balance, strength, and trust to cultivate deeper connections, core awareness and playfulness. • Expect a strong vinyasa flow warm up • We will work in groups to understand the roles of a base, a flyer, and a spotter so as to create a safe and enriching experience for all who participate. • Spend time playing with balance, trust and movement through Partner/Acro Yoga, cultivating resiliency, mindfulness, breath, body and core awareness. • Cultivate humor, lightness and sense of play within your practice Open to all levels with a love for challenge. No partner or previous AcroYoga experience required. Partner/AcroYoga FUNdamentals Laura Anderson + Derek Rubiano April 27 Saturday | 2:15-5 pm $85 day of event | $75 until April 26* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245 (310) 322-6500 Authentic to Laura Anderson's energetic personality, her classes are challenging, methodical and invigorating enough for the athletically minded, yet instructive enough for all yogis determined to improve upon their own practice. She emphasizes alignment, taking the time to set up postures, ensures smooth transitions with an emphasis on increasing mobility, stability, core strength and most importantly, HAVING FUN! She brings skills, experience and work ethics from her past in career/admission counseling and professional beach volleyball playing days, along with her love of music into the studio to create her unique style of teaching. She hopes to help students build the foundation toward a healthy, lifelong, invigorating yoga practice for years to come.
Instagram: @laura.anderson.yoga  Derek Rubiano is an international acro, yoga, circus and handstand teacher. Born and raised in the South Bay, Derek is most in his element performing on stage, upside down finding balance, or helping others reach past their comfort zones and overcome limiting barriers. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/classes/workshops or call YogaWorks South Bay at (310) 322-6500 to register at the advance price.
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South Bay, CA
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Yoga Nidra
by
Birgitte Kristen
Join Birgitte Kristen for a healing Yoga Nidra experience. A meditation technique that promotes deep rest and relaxation, Yoga Nidra guides you into a deep state of stillness. It's a simple meditation one can maintain and use in times of stress and/or insomnia. Come enjoy a beautifully centering, restorative practice that rejuvenates the mind, body and soul. This workshop is appropriate for students of all levels and interests. Yoga NidraBirgitte KristenSaturday, April 27, 20193:00-5:00pm$50, $45 until April 22* YogaWorks Playa Vista
12746 W Jefferson Blvd., #3170
Playa Vista, CA 90094
(424) 228-8899 Birgitte Kristen is a Senior Teacher Trainer for the 200 and 300-hour YogaWorks training programs and she has been teaching Yoga classes at YogaWorks for more than 25 years. Birgitte also regularly leads workshops and retreats both nationally and internationally. Birgitte is currently studying with Richard Miller, a Yogic scholar and the founder of iRest, which is a modern adaptation of the ancient practice of Yoga Nidra. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Playa Vista at (424) 228-8899 to register at the advance price.
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Playa Vista, CA
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Meddy Teddy
by
Meg Randazzo
Meddy Teddy is a fun, interactive, soft and cuddly way to experience yoga, meditation and mindfulness on your own. •Help your kids learn easy breathing and age-appropriate poses to improve strength, flexibility, balance, self-esteem and coordination. •Learn mindfulness exercises that involve focusing on the here and now, instead of challenging our energy and worrying about mistakes of the past or uncertainties of the future. •Discover yoga poses for beginners that kids can master. •Enjoy simple breathing techniques to help your child focus, soothe and focus. Suitable for kids 4- to 8-years-old.Meddy Teddy Meg Randazzo May 4 Saturday | 3-4 pm $35 (includes Meddy Bear) Westlake Village, 2475 Townsgate Road (805) 371-3030 Meg Randazzo practices to come home to herself. Her time on the mat practicing asanas gives her the opportunity to look inward and observe what arises. This self-study can bring about real transformation - mind, body, and spirit.
yogaworks.com/teacher/meg-randazzo Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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From Chaturanga to Cobra: Opening the Heart
by
Julia Garro
 Please join us for an exploration of cobra and upward facing dog variations as well as engaging the correct alignment for these two classic yoga asana poses.
In this workshop, we will:
• Refine the transition from chaturanga to cobra or upward-facing dog.
• Understand correct alignment and placement for cobra and upward facing dog.
• Explore the benefits of these two chest openers and why its important to utilize both.
~Familiarity with Sun Salutations A and B required.~
Suitable for beginners to experienced practitioners. From Chaturanga to Cobra: Opening the Heart Julia Garro Saturday, May 11, 2019
2:30-4:15 pm$35 advance, $40 day of event* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA (310) 322-6500 Julia Garro is a longtime student of yoga since the age of 14. Her experience in acrobatics and sports have honed her yoga teaching as a therapeutic and transformational medium for the body and the mind. She is a knowledgeable and experienced teacher in many yoga modalities including advanced postures, conditioning, therapeutics, and vinyasa flow. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com or contact YogaWorks South Bay at (310) 322-6500.
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South Bay, CA
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