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Holiday Self-Care: A Kundalini Yoga & Sound Healing Mini-Retreat
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Lauren Maher & Pete Lee
HOLIDAY SELF-CARE: A KUNDALINI YOGA & SOUND HEALING MINI-RETREAT
DECEMBER 16, 2018
Sun 3-5:30pm
$45
5531 Hollywood Blvd, Los Angeles, CA 90028
(323) 486-0970
Take a break from the holiday hustle and bustle as Lauren and Pete lead you through a restorative afternoon of Kundalini Yoga and sound healing.
- Release patterns of deeply held emotional and physical stress and tension in the nervous and muscular systems
- Experience and enjoy simple and powerful breathing techniques to support balance, vitality and renewal during the holiday season and beyond
- Relax and replenish every nerve and cell in your body through nourishing kundalini yoga and a soothing gong sound bath.
This workshop is perfect for students of all levels of practice.
Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided.
Lauren Maher is a certified yoga instructor and yoga therapist who is passionate about helping people reduce stress and find a path towards health and healing. Lauren has been teaching for over 16 years, and focuses on gentle yoga, therapeutic yoga for injuries and illnesses, and Kundalini Yoga. She strives to make yoga accessible to all. www.breathedeepyoga.com
Pete Lee, certified and registered Kundalini & Restorative Yoga instructor, transformational coach and sound and energy healing facilitator, brings ease, humor and compassion to all his classes. www.cpetelee.com
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Los Feliz, CA
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Meditation: Yoga's 7th Limb
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Jennifer Edwards
Come learn how a yoga practice can prepare you for better meditation.
Whether you are a beginner or long-time practitioner, this workshop can help you develop discipline and ease in your meditation practice. Learn how to practice meditation by understanding that yoga asanas are meditation in action and take with you meditation techniques that you can use in your personal practice.
Open to all; no experience necessary. Meditation: Yoga's 7th LimbJennifer EdwardsDecember 16Saturday | 1:30-3:10 pm $55 | $60 day of event
YogaWorks Westwood , 1256 Westwood Blvd, Los Angeles (310) 234-1200 Certified Intermediate Junior 3 Iyengar instructor Jennifer Edwards, has been teaching for 18 years. She teaches meditation and restorative yoga at YogaWorks, Equinox and her studio, Yoga Magic. You can find Jennifer in any one of the 11 weekly classes she teaches at three YogaWorks studios and a monthly Meditation class at YogaWorks Westwood on the last Thursday of the month.yogajennifer.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westwood, CA
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New Year Sound Healing + Restorative Yoga
by
Dani Ibarra
NEW YEAR SOUND HEALING + RESTORATIVE YOGA
DECEMBER 29, 2018
Sat 2-4pm
$45, $35 before Dec 21
24305 Town Center Drive Valencia, CA 91355
(661) 799-2645
Join Dani Ibarra and Tom Lenz in our brand new space for an afternoon of relaxation and sound healing. This workshop will nourish your body, mind and soul and will take you on a deep meditative journey within. We will end with a 30 minute Yoga Nidra meditation, a practice used to reduce stress and anxiety which will leave you feeling relaxed and energized. We hope you can join us!
Dani Ibarra E-RYT 500, C-IAYT, UZIT, YogaWorks teacher, trainer and mentor. Dani has a passion for teaching restorative yoga and guiding students back to themselves.
Tom Lenz is a devoted and faithful student of yoga and has a passion for music.
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Valencia, CA
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New Year’s Day Practice: Move in the Flow & Bask in the Offering
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Jorge Luna
NEW YEAR'S DAY PRACTICE: MOVE IN THE FLOW & BASK IN THE OFFERING JANUARY 1, 2019 Tues 10:30am-12:45am $75, $65 before Dec 15740-E Allied Way, El Segundo, CA 90245 (310) 322-6500 Bring in the New Year with a cleansing Yoga Flow and a Yajna (Offering) practice. The all levels flow class will focus on detoxification and cleansing all the levels of your system: physical, breathing, mental, behavioral and emotional. The flow component will be followed by a breathing practice, culminating in a guided meditation focusing on significant blessings and offerings. Expectations: - Expect to have a full physical practice that will detoxify, purify, strengthen and rejuvenate your system.
- Deepen your awareness of breath and pranayama with a guided breathing practice.
- Experience the benefits of meditation and setting your New Year in the best possible way.
This workshop is suitable for all participants. Basic knowledge of sun salutations is encouraged. Jorge has been a teacher for over 20 years and has certifications in many areas of Yoga. His main tradition and Yoga Therapist background are founded upon the classical teachings of Vini Yoga in the Desikachar tradition. You can find more information at www.jorgeluna.com.
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South Bay, CA
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Wring Out to Ring in the New Year: High Vibrational Detox Practices for Elevation
by
Kali Alexander
WRING OUT TO RING IN THE NEW YEAR: HIGH VIBRATIONAL DETOX PRACTICES FOR ELEVATION JANUARY 1, 2019 Tues 12:30-2:30pm $60, $50 before December 2412746 W Jefferson Blvd Suite 3120, Los Angeles, CA 90094 (424) 228-8899 What does your biggest ambition for 2019 require you to clear space for so you can go higher? Let’s come together and leave it all on the mat during this powerful workshop, aimed to arm you with poise and clarity for your next big feat. Here’s what’s in store: - A potent series of detox poses that strategically targets the optimal physical and energetic functions of the vital organs.
- A deeply unravelling yin set that addresses purification of the meridian channels and tissues.
- Meditation and breathwork aimed at removing stagnation to inspire your actions in the direction of your highest purpose and intentions.
Bring writing material and a towel. Kali is a beloved Los Angeles based yoga teacher, practitioner of Traditional Chinese Medicine, herbalist, and mama. Her classes are marked by creativity, community, strategic effort, and smart practical application to help her students build a sustainable yoga practice that endures a lifetime. www.thisishowiflow.com
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Playa Vista, CA
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Setting Intentions Workshop
by
Joan Hyman
SETTING INTENTIONS WORKSHOP JANUARY 6, 2019 Sun 1-3:30pm $40, $35 before 12/31 230 N Larchmont Blvd, Los Angeles, CA 90004 (323) 464-1276 The new year is a good time to get clear, focused, and centered. A good time to welcome a change that a new year can bring! To start the process of living from our heart's intention, we need to let go of what is no longer serving us and clear out our negative emotions and fears. What is your heart's deepest desires for 2019? Join Joan, for her special class as a gift to the yoga community to encourage her students to live their most authentic lives. There will be a short discussion on intention setting and then we will write out our intentions followed by a yoga practice and meditation. Intention setting is stronger with community because of the momentum of the group energy which will help us plant seeds for our deepest desires to sprout in the new year to come! Intention setting helps to: - Focus your energy and align with your deepest desires
- Gain clarity on what you would like to invite into your life
- Learn to trust the manifestion of intention setting
- Helps you to let go of fear and what is not serving you
- Opens your perspective up and helps to surpass any mental limitations
- Helps you to align with your highest potential
What to expect: - A discussion on what intention setting is and the power of manifestation
- Writing exercises to help you gain clarity on what you want to manifest and how to set your intentions
- A meditation and a yoga practice to follow to help plant the seeds for your intentions for the new year to come!
Workshop open to all levels. Joan Hyman spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. Joan’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teachings. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
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Larchmont, CA
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2019 Yoga Reboot: New Ideas. New Challenges.
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Calvin Corzine & Vytas Baskauskas
2019 YOGA REBOOT: NEW IDEAS. NEW CHALLENGES.
JANUARY 7-12, 2019
Mon-Fri 6:30-8:30am
Sat 8-11am
$375, $350 before 12/30
YogaWorks Teacher Training Center
2301 Main Street Suite A (behind Samosa House)
Santa Monica, CA 90405
It’s about time we looked at the practice in new ways.
This workshop is for students and teachers alike who are ready to be inspired and leave behind the things that aren’t working. Whether you’ve stagnated on your mat, or just been away for awhile, this experience will the perfect way to reinvigorate your yoga for the new year.
This week long series will take an honest look at some of the stuff we’ve been doing in modern yoga and offer ways to improve upon it. There is so much current research happening around yoga and movement. We will be using some of this new information to inform and refine what we are doing with our bodies. It will be a very physical week so be prepared for a challenge.
Some yoga experience will be beneficial, towels necessary.
Vytas has created his expertise from almost 20 years of studying and practicing. He is one of the leaders in helping modern yoga find its footing in the mainstream. His functional and technical approach to a classic methodology has won over many people and helped them reap the benefits of the practice. After years of struggling with addiction, yoga was one of the things that helped him turn his life around and truly find peace. This inspiration is what drives Vytas to help others find comfort in their state of being. Although his yoga is physically demanding and will transform your body into its highest state, it is also an exercise in releasing stress and finding clarity.
Calvin After growing up around the yoga community and being very resistant to the idea of doing yoga, I caved shortly after graduating college and began to practice yoga regularly. Shortly after that, I began to study with my teacher, mentor and good friend Vinnie Marino at YogaWorks. My formal training began with a 200 hr teacher training at YogaWorks with Iyengar teacher Jenny Aurthur and Jesse Schein and continued on to complete my 300 hr teacher training at YogaWorks as well assisting in the Ashtanga room most of my days. As a student I enjoy practicing many different styles of yoga and have been fortunate enough to study with a variety of senior teachers including Lisa Walford, Maty Ezraty and even Sharath Jois in Mysore, India. My classes are a blend of all the styles I practice (Vinyasa Flow, Ashtanga, Iyengar) and I am known for creative sequencing, upbeat music and overall being pretty challenging. I teach mainly out of YogaWorks in Santa Monica which I hold very dearly as this is where I began with my daily practice.
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Santa Monica - Main, CA
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Jan 7 - 12, 2019
FRI, SAT, MON, TUE, WED, THU
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The Chaturanga Workshop
by
Julia Garro
THE CHATURANGA WORKSHOP
JANUARY 12, 2019
Sat 2:30-4:15pm
$40, $30 before 1/12
740 S Allied Way, El Segundo, CA 90245
(310) 322-6500
Refine and demystify your chaturanga dandasana!
- Explore all the component parts of the posture, identifying any areas where you may need to adjust in order to heal or prevent injury.
- Learn about the shoulder and pelvic girdle which are essential to a healthy chaturanga and also carry over to many other postures practiced in class.
- Come with questions or concerns around this pose and its place in the very frequently practiced vinyasa transitions.
- Experience a well balanced, deep, and challenging practice.
- Use props and different setups to understand the correct placement of the body in chaturanga.
Suitable for all levels, some yoga experience recommended, specifically with sun salutations.
Julia Garro is a native New Yorker turned California girl. She has been practicing at YogaWorks for 15 years and is experienced as a well rounded, all levels teacher. From high intensity vinyasa flow training to alignment rich therapeutic yoga she serves every student by helping them find the right yoga for them.
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South Bay, CA
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Start The New Year On The Right Foot
by
Anissa Davis
Experience a solid awareness of your foundation which all starts with your feet.
In this workshop you will:
o Build a better understanding of your feet and how it effects, not only the everyday body discomfort, like knee, low back and neck/shoulder pain, but your energy line on and off your mat. o Learn if you pronate or supinate and how you can be more aware of this on your back, standing poses and inversions to help align you better and alleviate pain, connect more to the energy line and walk with more ease and a stronger foundation. o Explore where you should be distributing body weight in poses to help you get the full effect of the pose and align your body in a positive and supportive way. This workshop is suitable for all levels.
Start The New Year On The Right FootAnissa DavisJanuary 12
Saturday | 12:45-2:45pm
$45 before January 12 | $55 day of event
YogaWorks Woodland Hills, 6256 Topanga Canyon Blvd. (818) 337-3571
AnissaDavis.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Woodland Hills, CA
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Detox 101: Achieving Optimal Health with a Whole Food, Plant-Based Diet
by
Michael & Bianca Alexander
DETOX 101: ACHIEVING OPTIMAL HEALTH WITH A WHOLE FOOD, PLANT-BASED DIET JANUARY 12, 2019 Sat 3-5:30pm $65, $55 before December 45531 Hollywood Blvd, Los Angeles, CA 90028 (323) 486-0970 Learn the science of proper nutrition and simple tools and recipes for effective, seasonal detoxing through a whole foods, plant-based diet. - Debunking common diet myths and the science of proper nutrition
- Simple tools for effective, seasonal detoxing
- The power of Ayurveda, Traditional Chinese Medicine and eating according to your blood type
- Vegan and raw cooking demos and delicious samples
- Easy plant-based swaps for tasty recipes to make at home
This workshop is ideal for anyone interested in achieving optimal health through gentle seasonal detoxing and a whole foods, plant-based diet. For the past two decades, Michael and Bianca Alexander have been teaching keys for achieving optimal health through proper diet and nutrition to thousands of students around the world. As yoga teachers, certified nutritionists and hosts of Conscious Living TV on Amazon Prime, the Alexanders have appeared on TV programs across the US and recently published their new e-book, The Conscious Living 10 Day Detox: Your Guide to Seasonal Cleansing. www.ConsciousLivingTV.com
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Los Feliz, CA
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Inversions for Everyone
by
Joan Hyman
INVERSIONS FOR EVERYONE
JANUARY 13, 2019
Sun 2-4pm
$40, $35 before Jan 13
1426 Montana Ave, Santa Monica, CA 90403
(310) 393-5150
Flip your world upside down by standing on your hands! Learn tips and tricks to spread your wings and get your feet off the ground and stay there! Feel the freedom and confidence that is created in these fearless postures and learn how to make them accessible for everyone! In this workshop you will: - Understand the shoulder girdle and how it helps to create stability in inversions.
- Learn what the core muscles are and how to engage them.
- Work with props and use the wall to help you to get up and stay up.
- Learn fun variations to help open your shoulders and upper back in these postures.
- Learn how to assist someone in inversions and help them to build confidence.
- Understand why inversions are a vital part of our practice.
This workshop is open to everyone. Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned.Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.
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Santa Monica - Montana, CA
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The Aum Experience
by
Cat Macary
THE AUM EXPERIENCE JANUARY 26, 2019 Sat 3:30-5:30pm $55, $45 before Jan 262475 Townsgate Rd, Westlake Village, CA 91361 (805) 371-3030 Drop into The AUM Experience for a therapeutic yoga and sound healing journey that will leave you feeling deeply restored and rejuvenated. This 2-hour workshop will guide you through a therapeutic yoga class with mindful movements & restorative poses including: - Aromatherapy with Doterra essential oils
- Reiki hands-on-healing
- Live Sound Bath for deep peace + relaxation
This workshop is suitable for all levels and persons with injuries or limitations. Great for those that are stressed, tired and want to feel restore back to balance and peace. Pregnant women and those with injuries are welcome. Cat Macary is a YogaWorks E-500 HR Yoga Instructor, Reiki Master + Doterra Wellness Advocate. Find out more about Cat at www.catmacary.comAngelica Perman is a Global Intuitive Guide, Sound Healer + #1 Best-selling Author. Learn more about Angela at www.angelicaperman.com
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Westlake Village, CA
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