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Couples Pregnancy Yoga for Birth
by
Patricia Anaya
Pregnant couples participate in a gentle yoga practice; learn breath work and relaxation, birth positions and also learn how to use a birth ball.
Join other couples in this fun and informative couples pregnancy yoga workshop. Gentle practices and techniques under Patricia’s expert guidance sets the foundation to cultivate awareness of your birthing body and enjoy connection with your partner.
Here's what to look forward to in this supportive and intimate workshop: - Practice gentle breath work & relaxation techniques
- Participate in gentle partner yoga
- Learn various birth positions
- Discover how to use a birth ball
Please bring one shawl, one inflated birth ball or fitness ball (65-72 cm) per couple and one yoga mat per person. Open to pregnant couples. No prior yoga experience required.
Couples Pregnancy Yoga for BirthFebruary 23, 2019Saturday | 2:30-4:30pm$85 per couple | $72 until February 22* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245(310) 322-6500
Patricia A. Anaya has been certified pregnancy yoga teacher and birth doula for over a decade. She has a thriving birth doula practice in Los Angeles. She teaches childbirth education to expecting couples in the South Bay. Patricia is the author of Bumps in Motion: Yoga Sequences from Around the World.
www.serenitybirth.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
*ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshop/couples-pregnancy-yoga-for-birth or contact YogaWorks South Bay at (310) 322-6500.
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South Bay, CA
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Urban Zen Integrative Therapy Accelerated Training
by
Casey Coda, Hazel Patterson, Nichola Dunne, Mary Taylor, Lisa Thompson & Tracy Griffiths
URBAN ZEN INTEGRATIVE THERAPY ACCELERATED TRAINING What is Urban Zen Integrative Therapy (UZIT)? Imagine a healthcare system where the patient is treated, not just the disease – a system where Eastern healing techniques support Western medicine in a holistic approach to patient care. In 2009, the Urban Zen Foundation launched the Urban Zen Integrative Therapy Program (UZIT) toward realizing this vision. The UZIT program includes training in yoga therapy, essential oil therapy, Reiki, nutrition and contemplative care. Inspired by Donna Karan and designed by Rodney Yee and Colleen Saidman Yee, UZIT trains members of the healthcare and yoga communities to provide its cluster of therapeutic support services to people facing illness, injury or stress, those in and out of a hospital setting, including senior care facilities, hospice, nursing schools as well as serving staff at secondary schools. Its curriculum is uniquely designed to address the classic symptoms associated with illness: Exhaustion, Pain, Anxiety, Nausea, Insomnia and Constipation (PANIC™). More than 800 students have completed the program, which includes a minimum of 50 hours of clinical rotation in a hospital or healthcare setting or in private or out-patient settings. We are excited to share that we are partnering with YogaWorks in Tarzana, CA to facilitate the UZIT West Coast trainings beginning in March 2019. Visit https://lifeenergyinstitute.net/urban-zen/ for more information on this inspiring work.
About the UZIT Accelerated Training Program
This application-based Accelerated program is designed for individuals who are already established in one or more of the UZIT modalities (yoga teacher, Reiki practitioner, doctor, nurse or other allied medical professional, essential oil therapist).
Lectures and practice sessions include training in the five Urban Zen Integrative Therapy modalities. Students learn how to layer this signature blend of modalities in a way that works to alleviate the symptoms of PANIC™ (Pain, Anxiety, Nausea, Insomnia and Constipation):
Learn a simple, yet powerful series of adaptable Yoga Therapy exercises; including in-chair and in-bed movement, restorative yoga, breathing practices, guided meditations referred to as Body Awareness Meditations that bring a sense of being fully present, refreshed and ready for whatever life dishes out!
Reiki includes Level 1 Reiki training for self practice and for use in clinical setting.
Essential Oil Therapy training and practice with 10 therapeutic-grade essential oils including Lavender, Lemon, Peppermint, Frankincense and other special blends. Participants will learn practical application benefits, as well as the contra-indications for each of the essential oil used for safe and effective use.
Nutrition including nutritional information as a form of self-care for UZITs and contemplative Care training and practice -the ability to stay present, calm and effective in the midst of everyday life and in moments of suffering is also covered.
The UZIT Program equips therapists with the necessary tools to avoid the burnout that is rampant in the nursing and caregiving communities. UZITs learn techniques of grounding, relaxation and restoration in order to be present as they serve. As Roshi Joan Halifax says, “Healthcare without self care is sick care.
All graduates of the program will be certified Urban Zen Integrative Therapists.
PROGRAM INFORMATION
Location: Yogaworks Tarzana
18700 Ventura Blvd Ste. 210, Tarzana, CA 91356
(818) 457-6900
UZIT Experience & Info Sessions: Dec 1, 2018 - YogaWorks Tarzana call 818.457.6900 to register February 2, 2019 - YogaWorks South Bay call 310.322.6500 to register
UZIT Instructors:
Casey Coda, Hazel Patterson, Nichola Dunne, Mary Taylor, Lisa Thompson & Tracy Griffiths
March 1, 2, 3 (Fri & Sat 11am-7pm, Sun 12:30-8:30pm)
March 16, 17 (Sat 11am-7pm & Sun 12:30-8:30pm)
March 30, 31 (Sat 11am-7pm & Sun 12:30-8:30pm)
April 13, 14 (Sat 11am-7pm & Sun 12:30-8:30pm)
May 3, 4, 5 (Fri & Sat 11am-7pm, Sun 12:30-8:30pm)
Each day is 8 hours (7 hours per day of class time and about a one hour meal break.)
SUMMARY OF TUITION:
Early Bird Tier 1 $3500 - now until Oct 31st Early Bird Tier 2 $3750 - Nov 1 - Dec 30 Full Tuition $3950 - After Dec 30 TUITION BREAKDOWN: Early Bird Tier 1 Rate (paying by Oct 31st) $3500 Amount to Yogaworks $500
Amount to LEI $3000
Early Bird Tier 2 Rate (paying by December 30) $3750
Amount to Yogaworks $500
Amount to LEI $3250 Full Tuition (after December 30) $3950
Amount to YogaWorks $575
Amount to LEI $3375
For those students returning from past Yogaworks UZIT Level One trainings the cost is 50% off respectively.
PROGRAM TUITION:
Life Energy Institute (LEI) is excited to host the 2019 Urban Zen Integrative Therapy (UZIT) Program Training, Los Angeles at Yogaworks.
This comprehensive program includes 12 onsite days at Yogawork’s Tarzana location followed by in depth post-onsite training comprised of 50 hours of clinical rotation at one or a combination of our affiliate UCLA Health System sites.
On-going support by way of weekly live calls with our LA UZIT Team instructors and mentors is included both during the initial 10 week in-class instructional phase and post-onsite clinical rotations.
Program tuition include 5 months* of access to Matrix LMS (Learning Management System). This system serves as the hub of communication between students, Mentors, Instructors and Administration. Weekly modules, video webinars and other supplemental materials are administered via Matrix. *3 months post-onsite included
Additionally, your program fee includes three months of unlimited YogaWorks classes and can be used at any studio in Los Angeles. It will start at the beginning of the training.
*Please note we are not able to do freezes/holds or split the 3 months up in any way.
For early bird pricing, the program fee before October 31, 2018 is $3500. The program fee before December 30, 2018 is $3750 and $3950 thereafter. Of this amount $500 by December 30 or $575 thereafter is to be submitted via the link provided directly to YogaWorks and the remaining balance is to be made to Life Energy Institute (LEI) by contacting info@lifeenergyinstitute.net. Please note payment via the YogaWorks link does not constitute full registration, please ensure to contact LEI to remit your remaining balance.For your convenience, monthly payment plans are available. Please contact info@lifeenergyinstitute.net for more details ParkingUnderground parking structure entrance on Yolanda Ave. 1.5 hours free, YogaWorks validation provides an additional hour for 2.5 hours total. Street parking and metered parking is also available. There is free, unrestricted street parking on Redwing St., behind the studio and parallel to Ventura Blvd. How to ApplyBefore payment for this program, please contact Tracy Griffiths at www.lifeenergyinstitute.net/urban-zen to receive the UZIT Program Overview for comprehensive details about program commitments, certification, tuition coverage and technological requirements.
To apply for this program you will also need to complete an online application. Payment of $35 application fee is required to complete the application, which can be done online. You may also request a PDF of the application.
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Tarzana, CA
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Mar 1 - May 5, 2019
FRI, SAT, SUN
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Yoga Tune Up Breath & Bliss Immersion
by
Jill Miller
YOGA TUNE UP® BREATH & BLISS IMMERSION
MARCH 8-10, 2019
Fri 11am-6pm
Sat 12-7pm
Sun 12:30-7:30pm
$595 | $545 by February 15th
18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900 The Breath & Bliss Immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. What do you learn? - You will explore a treasure chest of new practices to enhance your life.
- For educators, you will leave with creative ways to guide students of every level into down-regulation.
- The anatomy and physiology of stress-relief.
- Savasana studies: how to craft successful relaxation for yourself and your students.
- Breath Strategies: explore your diaphragm and breathing practices.
- Parasympathy Symphony: The Roll of Recovery and ROLLaxation using Roll Model ® Therapy Ball techniques to hasten relaxation and pain relief.
*Tuition for Breath & Bliss includes the following: Course manual, (1) Pair of Roll Model® Original YTU® Therapy Balls, and (1) Coregeous® Ball RECOMMENDED READING: The Roll Model: A Step-by- Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available
at Amazon.com, barnesandnoble.com, or tuneupfitness.com)
Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. www.tuneupfitness.com
www.therollmodel.com
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Tarzana, CA
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Mar 8 - 10, 2019
FRI, SAT, SUN
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3-Part Weekend Workshop with Garth Hewitt
by
Garth Hewitt
3-PART WEEKEND WORKSHOP WITH GARTH HEWITT
MARCH 8-10, 2019
Friday 6-9pm | Saturday 3-7pm | Sunday 1-5pm
$50 Friday, $60 Saturday, $60 Sunday, $149 Whole Weekend
740 S Allied Way, El Segundo, CA, 90245
(310) 322-6500
Understanding the Chakras | Friday March 8, 6-9pm
This workshop will explore Tantra philosophy, Hatha Yoga, the chakra system, and the subtle body. Students will practice different pranayama techniques, mudras and bandhas, and learn practices designed to awaken the Kundalini force.
The Head Balance Pose | Saturday March 9, 3-7pm
This workshop will review anatomy and asana breakdown. Students will learn about the muscles involved in the Head Balance poses; break down beginner, intermediate, and advanced poses; and discuss sequencing and the purpose of the Head Balance poses in a yoga class.
The Shoulder Stand Sequence | Sunday March 10, 1-5pm
This workshop will review anatomy and asana breakdown. Students will learn about the muscles involved in the Shoulder Stand, Plow Pose, and the Fish Pose; break down beginner, intermediate, and advanced variations; and discuss sequencing and the purpose of the Shoulder Stand Sequence in a yoga class.
These workshops are suitable for all levels of students.
Not suitable for pregnant women; not recommended for women on their cycle.
Garth is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world. www.garthhewittyoga.com
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South Bay, CA
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Mar 8 - 10, 2019
FRI, SAT, SUN
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Spring Sound Bath
by
David Romero
SPRING SOUND BATH
MARCH 9, 2019
Sat 2-5pm
$65; $55 before March 5th
12746 W Jefferson Blvd. #3170 Playa Vista, CA 90094
(424) 228-8899
Join YogaWorks Teacher and Sound Healer David Romero as he takes you through a transformative experience that includes healing sounds, vibration, breath work, and meditation. Gongs, Crystal Bowls, Tibetan Bowls, Flutes, Rattles, Drums, and Chants are just a few of the sounds to expect on this journey.
You will leave this practice feeling relaxed, rejuvenated, rested, and restored.
This workshop is suitable for all students.
David Romero is a graduate of the 500-hour YogaWorks Teacher Training Program and regularly leads sound healing workshops throughout Los Angeles and the United States. David draws inspiration from various Yoga traditions and he believes in the overall benefits of a well-balanced practice. David is very passionate about his work as a Sound Healer and he has an amazing collection of healing instruments that help to create a space for students to achieve greater alignment between the mind, body, and spirit. Find out more about David at www.theyogidr.com.
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Playa Vista, CA
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Reiki Level 1 Training
by
Eleonore Koury
REIKI LEVEL I TRAINING MARCH 10, 2019 Sun 9:30am-6:30pm $245 230 N Larchmont Blvd, Los Angeles, CA 90004 (323) 464-1276 Reiki is a well known relaxation technique that promotes the body's natural ability to heal. A self enriching tool, Reiki integrates into any personal and professional environment, while also enhancing any yoga/meditation practice. Reiki is simple to learn and easy to apply with countless benefits. In Reiki I training you will: - Learn the foundational pieces and origin of this ancient practice in the Usui Reiki System
- Receive your attunements, activating your hands to facilitate Reiki
- Experience mind/body/spirit balance and vitality with a daily Reiki self treatment
- Discover ways to bring Reiki into your yoga/meditation practice, supporting overall health and vitality
- Practice/Receive a full chair treatment to share with friends/family or integrate in current profession
Certification upon completion of requirements. Reiki Trainings are Provider approved by the California Board of Registered Nursing, Provider Number CEP16369 Eleonore Koury has been teaching Reiki since 2005. She specializes in a synthesis of Japanese and Western Reiki Teachings, bringing knowledge and experience from the origins of Usui Reiki, and its birthplace in Kyoto, Japan. Eleonore empowers individuals with Reiki as a compliment to their yoga/meditation practice, enriching their personal care practice to live more peacefully and vibrantly so as to better serve others. Her trainings are in depth, supporting individuals in developing a strong personal practice, along with bringing Reiki into the professional, corporate and clinical setting. Eleonore is a Usui/ Tibetan/ Karuna Reiki Master Teacher, Jikiden Reiki Practitioner, Kundalini Yoga Teacher and Author. She teaches Reiki Privately, locally and globally, leading sacred journeys to Japan, Ireland and Maui. www.reikiunleashed.comTestimonials"The first three days after our attunement were rocky for me, with moodiness and vivid dreams. But on the third day if felt as if a dam broke - the Reiki came on strong. Ever since, the increasing energy has been nothing short of transformative. ALL of my health problems are gone, and more importantly so are my negative attachments to those problems. My worries have been replaced with such lightness and a real sense of playfulness. Fun is back." Sara D"My self-treatment has been consistent and is still a big part of my morning routine. I feel so blessed to be able to give myself this gift every morning after meditation." Kathryn F “I’m a CPA and tax season is extremely stressful and tiring. I signed up for Eleonore’s class not knowing what Reiki was, but believing it would help manage my stress and anxiety. I took her class in January and, in the following 3 months, I worked more than I had ever worked during any tax season, but I was also the least stressed I had ever been. I never dreamed Reiki would help me that much and now, after taking her Level 2 class as well, I am amazed at all the wonderful new things I have discovered about myself and the world around me. I am so very grateful to Eleonore for starting me on this wondrous journey! Her wisdom and radiant energy has truly been a blessing in my life!" Michelle Kemmer
“Dear Ms. Koury, First I wanted to thank you for the beautiful workshop session. I slept from 5:30pm to 8:30am after the workshop. I am in awe of the emotional wholeness I have been feeling, still, even now, ten days after the class. And so, thank you for that as well.” Maryam Torabian
“Reiki & Yoga is a fun workshop. I recommend it to anyone interested in putting the flow in their yoga. I came away feeling deeply refreshed.” Phoebe Berline
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Larchmont, CA
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Revitalize Your Spirit
by
Ana Forrest & Jose Calarco
Revitalize Your Spirit
Ana Forrest & Jose Calarco
March 15-17, 2019
Full Weekend $340 | $299 by Jan 31, 2019* YogaWorks Larchmont 230 N Larchmont Blvd, Los Angeles, CA 90004 (323) 464-1276 Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land. PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ Friday | 6:00pm-8:30pm UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom. Saturday | 9:30am-12pm BUILDING THE WARRIOR HEART Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh. Saturday | 2:00pm-4:30pm NOURISH YOUR SPIRIT We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a non-asana workshop. SUNDAY | 12:00pm-2:30pm REWIRE YOUR BRAIN TO LIVE THE LIFE YOU MOST DESIRE Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it. In this workshop you will explore and understand which of your behaviors work and which don’t. Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life you most desire. Build new neurological pathways through breath and asana to ignite fresh connections within your brain, and create new patterns that help you move forward. *Priority given to those registering for full weekend. Drop ins will be available 6-8 weeks prior, space permitting. Drop in $95.An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
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Larchmont, CA
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Mar 15 - 17, 2019
FRI, SAT, SUN
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Revitalize Your Spirit (Friday session only)
by
Ana Forrest & Jose Calarco
Revitalize Your Spirit (Friday session only)
Ana Forrest & Jose Calarco
March 15, 2019
$95 YogaWorks Larchmont
230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276 Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land. PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ Friday | 6:00pm-8:30pm UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
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Larchmont, CA
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Revitalize Your Spirit (Saturday morning session only)
by
Ana Forrest & Jose Calarco
Revitalize Your Spirit (Saturday morning session only)
Ana Forrest & Jose Calarco
March 16, 2019
$95 YogaWorks Larchmont
230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276 Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land. PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ Saturday | 9:30am-12pm BUILDING THE WARRIOR HEART Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
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Larchmont, CA
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Revitalize Your Spirit (Saturday afternoon session only)
by
Ana Forrest & Jose Calarco
Revitalize Your Spirit (Saturday afternoon session only)
Ana Forrest & Jose Calarco
March 16, 2019
$95 YogaWorks Larchmont
230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276 Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land. PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ Saturday | 2:00pm-4:30pm NOURISH YOUR SPIRIT We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a non-asana workshop. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
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Larchmont, CA
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Yoga for Scoliosis & Back Care
by
Koren Paalman
This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain.
In this workshop you will:
o Develop breath awareness
o Learn poses that lengthen your spine o Strengthen back & core muscles
o Understand how to derotate your spine
o Realign your posture
o Reduce your pain
Open to all levels. Yoga for Scoliosis & Back CareKoren PaalmanMarch 17, 2019Sunday | 12-3 pm $70 | $60 before March 17 YogaWorks South Bay, 740-E S Allied Way, El Segundo (310) 322-6500 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain. korenyoga.com Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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Revitalize Your Spirit (Sunday session only)
by
Ana Forrest & Jose Calarco
Revitalize Your Spirit (Sunday session only)
Ana Forrest & Jose Calarco
March 16, 2019
$95 YogaWorks Larchmont
230 N Larchmont Blvd, Los Angeles, CA 90004
(323) 464-1276 Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land. PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/ SUNDAY | 9:30am-12:00pm REWIRE YOUR BRAIN TO LIVE THE LIFE YOU MOST DESIRE Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it. In this workshop you will explore and understand which of your behaviors work and which don’t. Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life you most desire. Build new neurological pathways through breath and asana to ignite fresh connections within your brain, and create new patterns that help you move forward. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
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Larchmont, CA
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