Valencia

24305 Town Center Drive #120, Valencia, CA 91355
valencia@yogaworks.com | (661) 799-2645

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About the studio

North of Los Angeles, on the edge of the vast Angeles National Forest, the rolling hills of San Fernando Valley are home to our beautiful Valencia studio, found within the Westfield Valencia Town Center.

Custom designed with eco-friendly details, our peaceful space features bamboo floors, low VOC paint, radiant floor heating, and purified water. At the top of the graceful stairway, a waterfall wall creates a refreshing atmosphere. Floor to ceiling windows flood natural light into our yoga boutique, lounge and balcony area. Students often relax on the comfy lounge chairs by the tea bar, or sit out on the balcony to chat, read, doze, or just enjoy the fresh air and view.

Our three beautiful yoga rooms host an entire gamut of folks practicing: moms (or dads), solo or with their children, students, seniors, single professionals, beginners, and long-time practitioners. SculptWorks®, BarWorks®, and YogaWorks Cardio Flow are great options for fitness, while Therapeutics, Privates, or Iyengar yoga are excellent healing choices. TRX® is also available in private and semi-private sessions.

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Located within the Westfield Valencia Town Center.

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Transform your mind, body, and soul with an unlimited yoga membership, jam packed with exclusive perks and yoga goodness!

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Unlimited Classes
Bring friends with 2 guest passes per month
10% of full price retail at in-studio
MyYogaWorks online yoga for $5/month

Valencia Membership

$119

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First month for $20! Terms apply*

YogaWorks+ Membership

$159

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15% Off full price retail
15% Off full price Teacher Training

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YogaWorks+ Membership

$1749

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Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

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Access all 60+ YogaWorks and 7 Yoga Tree studios.

Terms apply*

*PROMOTIONAL TERMSCannot be combined with other offers or discounts. Available only to new monthly members (have not been a monthly member for at least 6 months) and requires a 90-day minimum commitment.

Retail credit valid on a single item only. Cannot be applied towards food/beverage, trunk shows, classes, memberships, workshops, trainings, Pilates, or privates. Not valid for cash back. Retail credit is valid for 30 days from receipt.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review membership terms and conditions.

*PROMOTIONAL TERMS New members only. 90-day commitment required.

MEMBERSHIP TERMS Prices do not include applicable taxes. Renews monthly until cancelled. Includes unlimited access to group yoga and fitness classes. Privates and Pilates Reformer classes not included. Review full membership terms and conditions.

Buy 11 Months, Get 1 Free

Class Packages

Weave yoga into your lifestyle and wellness routine with a YogaWorks class package.

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1 Class

$27

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10 Classes

$229

For 10

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$22.90/class

Valencia Membership

$119

/MONTH

Buy Now

First month for $20! Terms apply*

YogaWorks+ Membership

$159

/MONTH

Free mat rentals
Free online yoga
4 Guest passes per month
15% Off full price retail
15% Off full price Teacher Training

Buy Now

Access all 60+ YogaWorks and 7 Yoga Tree studios.

First month for $20! Terms apply*

What do I get with a membership?

Unlimited classes
Bring your friends with 2 guest passes/month
10% off full price retail at in-studio boutiques
MyYogaWorks online yoga for $5/month
Cancel anytime, for any reason

TEACHERS

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Alexis Shahin

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Valencia

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Allison Nelson

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Valencia

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Andrea Dill

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Valencia

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Anissa Davis

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Woodland Hills / Tarzana / Valencia / Studio City

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Annette Allen

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Valencia

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Billy Gill

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Valencia / Larchmont

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Cathy Orr

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Valencia

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Cindy Cruz

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Valencia

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Colette Crimi

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Tarzana / Valencia

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Dani Ibarra

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Valencia / Pasadena

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Deborah Dellosso

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Valencia

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Eleonore Koury

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South Bay / Tarzana / Valencia / Westlake Village / Santa Monica Main Street

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WORKSHOPS

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22 workshops

Yoga Tune Up by Paula Fortunato Ease tension in your body and mind through corrective movement and massage therapy balls. In this workshop you will learn: • Self-massage techniques using therapy balls • Corrective movements to improve range of motion • How to increase circulation and reduce tension • How to speed up recovery time between workouts • That creating space in the body is key to stress reduction This workshop is for all levels, yogis and athletes alike! Please bring any massage therapy balls you have. Yoga Tune Up® Paula Fortunato Sunday, February 2nd, 2020 2:00pm-4:00pm $45 YogaWorks Westlake Village 2475 Townsgate Road Westlake Village, CA 91361 (805) 371-3030 Paula Fortunato is a Certified Yoga and Massage Therapist and Yoga Tune Up® teacher. She loves sharing the benefits of the healing arts and brings the inspiration of body alignment, flow of breath and awareness of spirit to her teachings. www.myrxyoga.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Westlake Village, CA	Feb 2, 2020 SUN
Yoga Tune Up Certification Training by Jill Miller The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. ~Please note that while there is Therapy Ball education included in this training, it is predominantly a movement biomechanics-based training.~ Successful completion of this course is required to be a licensed YTU teacher. In this 40-hour training: Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana” Refresh your love of teaching and learn new classroom leadership skills Be prepared to teach your own Yoga Tune Up® classes, privates, and more REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel: tuneupfitness.com RECOMMENDED READING: The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at tuneupfitness.com, Amazon.com, or barnesandnoble.com) The Key Muscles of Hatha Yoga by Ray Long: Amazon.com A Handbook for Yogasana Teachers by Mel Robin: Amazon.com 3 DVD Set of Jill Miller’s Yoga Link: Harmonizing the Hips, Shoulders and Core Set: Amazon.com Yoga Tune Up® Certification Training Jill Miller February 19-26, 2020 Wed-Fri 10:30a-5:30p Sat 11:30-6:30p Sun OFF Mon-Wed 10:30-5:30 (No session on Sunday, February 23) $1,495 \| $1,295 by January 22 YogaWorks Tarzana, 18700 Ventura Blvd Suite 210 Tarzana, CA 91356 (818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. Website: tuneupfitness.com Instagram: @yogatuneup + @tuneupfitness Facebook: @TuneUpFitness + @JillMillerFaust *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.	Tarzana, CA	Feb 19 - 26, 2020 THU, FRI, SAT, MON, TUE, WED
The Heart of SmartFLOW by Tiffany Russo This 2-day workshop will place a strong emphasis on mindful alignment grounded in both modern human anatomy and the classical yoga concepts of abhyasa (practice) and vairagya (non attachment). You will learn: • How to balance the spinal curves through core stabilization. • Optimal alignment for your standing poses. • Safe and deep back bending. • Open and stable shoulder girdle for inversions. This intensive weekend is designed for experienced students, both new teachers and long-time teachers who want to re-inspire themselves and in turn their students. This 10-hour workshop qualify for Yoga Alliance CEUs plus credit towards your Advanced SmartFLOW certificate. These hours can serve as your prerequisite to Vairagya, if you haven’t completed Abhyasa. The Heart of SmartFLOW Tiffany Russo February 22-23 Saturday + Sunday \| 12:15-4:15 pm $180 \| $160 by February 8, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals. Website: tiffanyrusso.com Instagram: @tiffrussoyoga Facebook: @Tiffany-Russo-Yoga	Santa Monica - Main, CA	Feb 22 - 23, 2020 SUN, SAT
Yin Yoga and the Subtle Body by Ellen Kalmenson Discover how to work with your body, rather than against it. Ellen will help you create a toolbox that will transform your practice as a whole. In this workshop you will discover smart and safe alignment customized to your body, to naturally realign. You will: • Explore how noticing the patterns of your breath can give you a new understanding. • Relieve stress • Calm the nervous system • Learn to reduce injury and perform better in your body In order to create ease and accessibility with each pose, Ellen will help you turn your awareness inward to feel the subtle workings of your body. Learn about ways to tune into your yoga practice by way of Yin Yoga poses. Yin Yoga and the Subtle Body Ellen Kalmenson Sunday, February 23rd, 2020 1:00pm-3:30pm $45 / $40 advance pricing YogaWorks Westlake Village 2475 Townsgate Road Westlake Village, CA 91361 (805) 371-3030 Ellen Kalmenson is an E-RYT 500-hour YogaWorks certified teacher with additional training in Restorative Yoga and Yin Yoga. She also holds certifications in Acupuncture, Orthopedic Tuina, Massage Therapy, and Neuromuscular Therapy. With humor, Ellen enjoys helping people connect with themselves, while taking two-dimensional anatomy off the page and into their bodies. Learn more on Instagram: @BuddhaArtCreation Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Westlake Village, CA	Feb 23, 2020 SUN
Yoga for Scoliosis & Back Care by Koren Paalman This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain. In this workshop you will: o Develop breath awareness o Learn poses that lengthen your spine o Strengthen back & core muscles o Understand how to de-rotate your spine o Realign your posture o Reduce your pain Open to all levels. Yoga for Scoliosis & Back Care Koren Paalman March 7, 2020 Saturday \| 12-3 pm $70 \| $60 advance pricing YogaWorks South Bay 740-E S Allied Way, El Segundo (310) 322-6500 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain. korenyoga.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Mar 7, 2020 SAT
Vairagya: The Path to Radical Acceptance \| 100-hour SmartFLOW Training by Tiffany Russo Vairagya is the ability to accept everything that arises with equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire his/her students. As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path. Vairagya topics include: • Advanced asana: bringing multiple movement principles together in a playful, balanced way • Creative sequencing that encourages you to find your voice and vary your focus and themes • Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice • Yoga for longevity: learn modifications for injury prevention and rehabilitation • Cultivating clear languaging with its basis in structural awareness and thematic development • Hands-on adjustments that educate your students • Teacher student relationships: inspire without enmeshing • Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching This 100-hour intensive is designed for experienced students, both new and long-time teachers who want to re-inspire themselves and in turn their students. Eligible for Yoga Alliance CEUs plus credit towards your SmartFLOW hours. *Prerequisite: The Heart of SmartFLOW (Feb 22-23 at YogaWorks) or Abhyasa: The Path of Sadhana.* Vairagya: The Path to Radical Acceptance 100-hour SmartFLOW Training Tiffany Russo 6 Saturdays + 6 Sundays March 7-8 • March 14-15 • March 28-29 April 4-5 • April 18-19 • April 25-26 Saturdays \| 9:45-10:45 am & 12:15-4:15 pm Sundays \| 9:45 am-4:15 pm $1800 \| $1600 by February 22, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals. Website: tiffanyrusso.com Instagram: @tiffrussoyoga Facebook: @Tiffany-Russo-Yoga	Santa Monica - Main, CA	Mar 7 - Apr 26, 2020 SUN, SAT
Yoga Tune Up Shoulders Immersion by Jill Miller Fill your tool-kit with experiential anatomy practices and self-care strategies to heighten your understanding of the upper torso and its limbs. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance. Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain. This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body. Yoga Tune Up® Shoulders Immersion Jill Miller March 20-22, 2020 Friday \| 11 am-6 pm Saturday \| Noon-7 pm Sunday \| 12:30-7:30 pm $595 \| $545 until February 21, 2020 YogaWorks Tarzana, 18700 Ventura Blvd Suite 210 (818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. Website: tuneupfitness.com + therollmodel.com Instagram: @yogatuneup + @tuneupfitness Facebook: @TuneUpFitness + @JillMillerFaust Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.	Tarzana, CA	Mar 20 - 22, 2020 SAT, SUN, FRI
Couples Pregnancy Yoga for Birth by Patricia Anaya Pregnant couples participate in a gentle yoga practice; learn breath work and relaxation, birth positions and also learn how to use a birth ball. Join other couples in this fun and informative couples pregnancy yoga workshop. Gentle practices and techniques under Patricia’s expert guidance sets the foundation to cultivate awareness of your birthing body and enjoy connection with your partner. Here's what to look forward to in this supportive and intimate workshop: Practice gentle breath work & relaxation techniques Participate in gentle partner yoga Learn various birth positions Discover how to use a birth ball Please bring one shawl, one inflated birth ball or fitness ball (65-72 cm) per couple and one yoga mat per person. Open to pregnant couples. No prior yoga experience required. Couples Pregnancy Yoga for Birth March 21, 2020 Saturday \| 2:30-4:30pm $85 per couple \| $72 until March 20* YogaWorks South Bay, 740-E Allied Way, El Segundo, CA 90245 (310) 322-6500 Patricia A. Anaya has been certified pregnancy yoga teacher and birth doula for over a decade. She has a thriving birth doula practice in Los Angeles. She teaches childbirth education to expecting couples in the South Bay. Patricia is the author of Bumps in Motion: Yoga Sequences from Around the World. www.serenitybirth.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: The advance price for this training is not available through the YogaWorks mobile app. To purchase at the advance price, visit yogaworks.com/workshops or contact YogaWorks South Bay at (310) 322-6500.	South Bay, CA	Mar 21, 2020 SAT
Spring Equinox: A Conscious Re-Birth, Breathwork – Kundalini - Soundbath by Guru Mitar The Spring Equinox is such a potent time of birth & rebirth! As all life blossoms around us, so too do we blossom & awaken. Join us as we use the energy of the Spring Equinox to plant the seed of new life. It’s time to say goodbye to the darkness the things that no longer serve us. It’s time to welcome the light the growth and renewal during this spring season. We will explore: KUNDALINI YOGA – a tradition what awakens the inner power that existing within all. It is a practice that meets you where you’re at and takes you where you want to go. Using breathwork, dynamic movements, chanting of mantras, and meditation. POWERFUL BREATHWORK - Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness SOUNDBATH - Balance your chakras and release blocked energy. Relax and replenish every nerve and cell in your body. Using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs & drums. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment. Recommended not to eat or drink a lot before coming to the event. Please bring a pillow from home. "Guru Mitar’s breathwork & heart opening workshops are a must! I feel so rejuvenated, elated, & ecstatic every time I work with her. The absolute healing love & joy she emanates is palpable. I cannot say enough about her energetic presence. The amount of time & energy she puts into her classes & workshops is beyond most. GuruMitar, is a divine gift & perhaps one the most genuine teachers I have ever met!” -Heather Spring Equinox: A Conscious Re-Birth Breathwork – Kundalini - Soundbath Guru Mitar Sunday, March 22, 2020 2:00 – 4:30 pm $50 / $45 advanced pricing YogaWorks South Bay 740 S. Allied Way El Segundo, CA 90245 310-322-6500 Guru Mitar has a Master’s Degree in Spiritual Psychology, is a Coach Educating from the Heart, certified in Hatha, Kundalini, and Restorative yoga traditions. She has learned in-depth meditation, breathwork, and sounding healing techniques as well as in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studio across Los Angeles and leading workshops and retreats around the world. www.GuruMitar.com Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	South Bay, CA	Mar 22, 2020 SUN
Restorative Yoga Teacher Training by Jillian Pransky Restorative Yoga Teacher Training Jillian Pransky March 27-30, 2020 ~See schedule below for daily start + end times~ YogaWorks Teacher Training Center, 2301 Main St., Santa Monica (310) 272-5641 March 27-30 \| Full Track \| $950 March 27-29 \| Restorative Therapeutics: A Level 1 + Level 2 Immersion \| $750* March 27 \| Level 1 Foundations \| $275* March 28-29 \| Level 2 Intensive \| $510* March 30 (9 am-1 pm) \| The Art of Teaching Restorative Yoga with Minimal Props \| $135* March 30 (2-6 pm) \| Restore Your Flow: Learn to integrate Slow Flow Yoga and Restorative Practices \| $135* ~~~ INDIVIDUAL MODULE DATES + SUMMARIES Registration for individual modules will open ~8-10 weeks before the start of training. Maximum capacity of individual modules will vary. If you are interest in being notified when registration opens, please fill out this form. Restorative Therapeutics: A Level 1 + Level 2 Immersion* March 27-29 Friday \| 9 am-6 pm Saturday-Sunday \| 9 am-5 pm For yoga & Pilates teachers, body workers, nurses, physical & occupational therapists and all caregivers or wellness experts. This is a two-part comprehensive training, good for those new to the practice as well as teachers who’ve been leading restorative classes for a couple of years. For more information about this module, click here. (Coming soon!) Level 1 Foundations March 27 \| Friday \| 9 am-6 pm Learn to create and offer a full Restorative Yoga class, incorporate restoratives into other yoga classes, develop a deeper personal practice, or integrate with other therapeutic modalities. For more information about this module, click here. (Coming soon!) Level 2 Intensive March 28-29 \| Saturday + Sunday \| 9 am-5 pm Deepen your skills and knowledge in using therapeutic application of restoratives when working with students suffering from chronic pain or illness, injury, emotional or mental challenges, and other stressors. Please note you must take or have taken the Level 1 Restorative Yoga TT with Jillian in order to register for Level 2. *For more information about this module, click here. (Coming soon!)* The Art of Teaching Restorative Yoga with Minimal Props Monday. March 30 \| 9 am-1 pm Learn to create restoratives with 1-3 props. *For more information about this module, click here. (Coming soon!)* Restore Your Flow Monday. March 30 \| 2-6 pm This training will focus on incorporating slow, mindful flow yoga sequences into class warm ups, prior to meditation, and/or restorative practices. For more information about this module, click here. (Coming soon!) *For more information on completing your 100-hour Yoga Therapy Teacher Training Certificate:* jillianpransky.com/100-hour-therapeutic ~~~ Jillian, author of Deep Listening, serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and is a guest teacher at Kripalu, the Omega Institute, and 1440 Multiversity. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Yoga Journal, Yoga International and Prevention magazine and has been a student of Pema Chodron's work since 1998. Website: jillianpransky.com Instagram: @jillianpransky Facebook: @JillianPranskyYoga Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Santa Monica - Main, CA	Mar 27 - 30, 2020 SAT, SUN, MON, TUE, WED, FRI
Conscious Grieving: Spring Forward By Letting Go by Koren Paalman Surviving the loss or death of a loved one poses one of life’s most challenging situations. It is a uniquely personal and emotional journey many would rather not take. Yet when embarked upon consciously, intense growth and remarkable personal transformation are possible. At this workshop, we will practice gentle grief-specific yoga poses, which facilitate the process of letting go of loss and grief while honoring those who have left. Cultivating a compassionate and safe environment, we will discuss coping with grief and loss during the holidays and how to embrace change. Open to all levels. Conscious Grieving® Spring Forward by Letting Go April 19, 2020 1:30-4:30pm $70 / $60 until April 18th YogaWorks Montana 1426 Montana Ave. Santa Monica, CA 90403 (310) 393-5150 Koren Paalmanis a Senior Iyengar yoga teacher who has been teaching yoga since 1995 to people of all ages in a variety of settings nationally and internationally. Koren was honored to work therapeutically with BKS Iyengar and his daughter Geeta in Pune, India biannually for 10 years. In 2007 she founded Conscious Grieving®, a grieving support service that combines yoga with other modalities in individual consultations and workshops nationally. www.korenyoga.com To learn more about her approach to teaching yoga, check out Yoga Journal's June, 2017 issue: http://www.yogajournal.com/tag/koren-paalman	Santa Monica - Montana, CA	Apr 19, 2020 SUN
Hands-on Adjustments & the Art of Reading Bodies: 15-Hour Teacher Training by Joan Hyman Join Joan Hyman in this three-day clinic for teachers and practitioners who want to increase their knowledge of asana. This workshop is specifically designed for yogis looking to understand alignment in the postures, and for yoga teachers looking to improve their knowledge of how to read bodies and give adjustments that meet student’s individual needs. This workshop will help you improve your confidence as a teacher by refining your touch skills. For students, understanding the alignment in the postures will optimize your experience in the poses. Learn how to better read and assess body language by using the basic techniques of applying safe and practical hands-on adjustments as well as verbal and energetic adjustments. By focusing on how the poses work on different body types, you will explore several asanas in the opening practices and partner work. Learning how to assist and support others improves your own practice in the process and your understanding on how your body works. DAY 1 Feet & legs: Reviewing standing postures Friday 4/24, 10:30am - 4:30pm DAY 2 Arms & shoulders: Breaking down inversions, their preps, and sun salutations Saturday 4/25, 1:30pm - 5:30pm DAY 3 The Spine: Backbends and twists Sunday 4/26, 11:30am - 4:30pm After practice, we will continue to review hands-on adjustments that meet the individual’s needs closing with a discussion on hands-on adjustments and how to integrate what you learned this weekend into your practice and teaching! Hands-on Adjustments & the Art of Reading Bodies 15-Hour Teacher Training Joan Hyman April 24-26, 2020 Friday 4/24, 10:30am - 4:30pm Saturday 4/25, 1:30pm - 5:30pm Sunday 4/26, 11:30am - 4:30pm $300 full weekend, $125 single day YogaWorks West Hollywood 1067 N Fairfax Ave West Hollywood, CA 90046 (323) 654-2125 Joan Hyman spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.	West Hollywood, CA	Apr 24 - 26, 2020 SAT, SUN, FRI