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Prana Power Yoga Teacher Training: Fall 2019
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Teacher Training Faculty
Share your love of yoga & deepen your practice! Learn the skills that will empower you to help others find their yogic path. Become a teacher in all aspects of life. The Prana Power Yoga Teacher Training will bring out your best and equip you to teach a transformative yoga class, through smart and safe sequencing. Let the most amazing journey of your life begin NOW. Wondering if you’re ready? You’re ready. Your practice doesn’t have to be perfect, just bring your willingness to learn, your curiosity & an open mind. Our 200 hour Yoga Alliance certified training is a varied and comprehensive program led by a core group of Prana teachers. As a participant in the Prana Power Yoga training, you will leave with all the tools you need to begin teaching when the program is complete. You will study the alignment, benefits, modifications, verbal cues, and adjustments for each pose in the Prana flow. You will be provided with a strong anatomy curriculum and also spend a large portion of the training practice teaching and giving & receiving feedback. Beyond that, you will cover a wide variety of topics to expand your knowledge and understanding of yoga, including assisting, pranayama, sanskrit, and much more. 12 Weekends: October 5, 2019 - May 17, 2020
Saturdays 10:30am-8:30pm
Sundays 11am-4pm
DATES:
Oct 5-6
Oct 26-27
Nov 16-17
Dec 7-8
Jan 4-5
Jan 25-26
Feb 8-9
Feb 29-Mar 1
Mar 21-22
Apr 11-12
May 2-3
May 16-17
TRAINING LOCATION
YogaWorks Cambridge
585 Mass Ave. in Central Square
Cambridge, MA 02139 TUITION
$2,950
Early Bird Discount: $2,600 if paid in full by September 1, 2019
Payment plans available upon request. Contact us for more details: mandys@yogaworks.com REFUND POLICY
Deposit of $500 is non-refundable. No exceptions.
Refunds available (less a $100 processing fee) on amount paid over the non-refundable deposit only for cancellations made before September 1, 2019.
After September 1, 2019, no refunds or credits are available for either deposit or balance.
If you choose to leave the program, no refunds or credits are available. For more info: mandys@yogaworks.com
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Cambridge, MA
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Oct 5, 2019 - May 17, 2020
SUN, SAT
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Pre-Holiday Tension Tamer :: Breathe In , Bliss Out
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Nancy Bellantoni
Pre-Holiday Tension Tamer :: Breathe In, Bliss Out with Nancy Bellantoni Saturday December 7 || 12:30-2:30pm $45 || $40 before November 30 Using Roll Model® therapy balls, stretching and breathing techniques, this session will help you navigate the winter season with ease.
Give yourself a deep tissue massage from the soles of your feet to the crown of your head, from the surface of your skin to your deep fascia. Learn effective ways to unwind shoulder, neck and back tension, find more energy and create inner calm. We will close with a guided breath meditation and find a state of deep, conscious relaxation.
You will leave feeling refreshed in body, mind and spirit… ready for anything life might send your way!
- Experience a total body tune-up!
- Stress and pain intervention for your well-being
- Turn on your "off switch"
About Nancy:
Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license. In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Watertown, MA
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Yin Yoga & Reiki :: A Full Moon Release
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Archer Stedmann and Anne Patrick
Yin Yoga & Reiki :: A Full Moon Release with Anne Patrick and Archer Stedmann
2 December Offerings
Saturday December 7 || 2-4pm at Yogaworks Cambridge
Sunday December 8 || 12:15-2:15pm at Yogaworks Watertown
$40
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne:
Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating.
AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Yin Yoga & Reiki :: A Full Moon Release
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Archer Stedmann and Anne Patrick
Yin Yoga & Reiki :: A Full Moon Release with Anne Patrick and Archer Stedmann
2 December Offerings Saturday December 7 || 2-4pm at Yogaworks Cambridge
Sunday December 8 || 12:15-2:15pm at Yogaworks Watertown
$40
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne:
Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating.
AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Watertown, MA
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Deeper Study for Teachers
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Renee LeBlanc
Deeper Study for Teachers with Renee LeBlanc
Sunday December 15 || 12:30-4:30pm
$125 || $100 before December 7
Many people have taken a 200-hour teacher training but man, we all know that is no where near enough. This practice runs very deep and we keep learning as we teach. If it weren't for my teachers, I'd be completely lost and honestly, I still have many days when I feel like I have no business standing in the front of a yoga room.
Please join me for a 4-hour session that will start with a quick talk, followed by a class that will morph into an intense "posture lab" where we'll break down several concepts, discuss simple anatomy and practice weaving what we're learning into the classes we teach over the next few weeks. Good cueing will be emphasized. We'll discuss how these concepts will help you to sequence your classes. We'll end with some "business of yoga / state of yoga" talking and make sure all your questions are answered. See you on your mats!"
About Renee
After years in the corporate world spending a good deal of time trying to arrange meetings and travel around sneaking away to yoga classes any chance she could get, Renee decided to take the leap out of the office and into the studio in 2005 and teach and practice yoga full time and has never looked back. Renee has been physically active her whole life beginning as a serious ballet dancer until ballet became too much of an emotional and physical battle. She turned to running and weightlifting and then…someone dragged her to a vinyasa yoga class. In an un-yoga-like surge of competitiveness, Renee went back the next day because she couldn’t believe how hard yoga was. Slowly but surely, yoga wove its way in. She has studied many different methods of practice but her true love is power/vinyasa yoga. Renee credits her teaching style to a dedicated self practice as well as the incredible teachers with whom she has had the great privilege to study including Brock and Krista Cahill and Dharma Mittra.
Renee’s classes are a powerful vinyasa flow that will challenge you to explore the edges of your physical and mental edge with loads of humor and joy. She feels you can't be a teacher if you're not constantly putting yourself in the position of being a student too.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Watertown, MA
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Commit to a Healthier You :: Save Your Shoulders
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Nancy Bellantoni
Commit to a Healthier You :: Save Your Shoulders with Nancy Bellantoni Saturday January 11 || 12-2pm $40 Let this be the year of self-care!Life, on and off the mat, requires our shoulders to be both flexible and strong. Repeated use and improper alignment can create pain and injury. Using our rubber pain erasers: the Roll Model® Method therapy balls, stretching and breathing techniques, this session will help release tension in the shoulders, strengthen them and increase your range of movement. And because it is all connected, we will also address neck and back pain.
Empower yourself and become your own primary care giver!
• Treat yourself to deep myofascial release [MFR]
• Excavate tension from your joints and soft tissues
• Live better in your body
About Nancy: Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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New Years Res-OIL-utions!
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Ginny Caples
New Years Res-OIL-utions! with Ginny Caples Saturday January 11 || 2-4pm $40 || $45 Day of Begin again with an aromatic, invigorating, and mindful start to 2020! You will learn how to use essential oils to help you deepen your asana and mediation practices in addition to renewing your spirit and opening your mind to a whole new way to live your yoga! This 2 hour workshop will begin with a short introduction to oils for yoga and meditation, a mindful asana warm-up, an an extended stretch and refresh sequence combined with specific oils to enhance the poses, and end with a meditation. We will also save some time for questions and answers.
Students can expect:
- Basic knowledge of essential oils for yoga
- Asana and meditation techniques to infuse your practice
- Delightful renewal and awakening of body, mind, and spirit to begin 2020
About Ginny
Ginny has been teaching and practicing yoga for many years. She is a registered nurse and uses her clinical knowledge to enhance your physical and emotional yoga experience. She became interested in essential oils a few years ago and trained as an aroma yoga teacher. She teaches an aroma class using seasonal and relevant oil combinations to bring her students a unique practice each week. Ginny creates a special experience for each student. Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Woburn, MA
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Your Soul-Aligned Birth Plan
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Emily Masnoon
Your Soul-Aligned Birth Plan with Emily Masnoon Sunday January 12 || 11am-1:30pm $79 In this workshop for expecting Mothers, you will learn how to create your soul-aligned birth plan, so it supports you and your true desires for your birth experience. During this creation process, we allow self-discovery, to look much deeper into our truth. Our goal will be to lay an early foundation for an experience and plan that fits YOU - not the other way around. Join me in creating and bringing this blueprint to life with physical, mental, emotional, and spiritual practices. After this group workshop you will walk away with: - Yoga knowledge for birth
- Meditation skills for the duration of your pregnancy
- Truer sense of your birth plan wishes
- Your Birth Plan framework
- Stronger sense of connection to your ability to birth
- Guide to creating ambience in your birth room
...so much more! You will also have the opportunity to receive the following FREE Bonuses: - 30-minute "Gaining Clarity for a Soul-Aligned Birth Experience" call with Emily
- Set of Emily's Birth Affirmation cards to carry with you and find courage from whenever you like
What to Bring: - A journal and pen
- Water bottle
About EmilyEmily Masnoon is an experienced yoga teacher, doula, and reiki healer in the Boston Area. She specializes in prenatal yoga, and teaches power, vinyasa, and restorative yoga classes as well. In her classes, she enjoys bringing a balance of strength and relaxation - inspiring her students to tap into and embrace that balance.
Learn more about her at www.emilymasnoon.com and send questions to emily@emilymasnoon.com.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Prenatal Partner Workshop
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Emily Masnoon
Prenatal Partner Yoga with Emily Masnoon Sunday January 12 || 2-4pm $75 || $65 before January 5 (price includes mother plus guest) During this workshop, Emily will guide expecting moms and their guest of choice (partner, sister, friend, etc.) through some creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn some hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.
This workshop will help prepare you for the intimate experience of childbirth. You will cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time and this workshop will incorporate ways to really become a loving team.
For all stages of pregnancy. No yoga experience required.
About Emily Emily Masnoon is an experienced yoga teacher, doula, and reiki healer in the Boston Area. She specializes in prenatal yoga, and teaches power, vinyasa, and restorative yoga classes as well. In her classes, she enjoys bringing a balance of strength and relaxation - inspiring her students to tap into and embrace that balance.
Learn more about her at www.emilymasnoon.com and send questions to emily@emilymasnoon.com.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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LoveYourBrain Yoga for Health Professionals Training
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LoveYourBrain Teacher Training Staff
LoveYourBrain Yoga for Health Professionals Training with Jackie Farrell January 17-19, 2019
Friday January 17 || 11:30am - 5:30pm
Saturday January 18 || 9 - 6pm
Sunday January 19 || 8 - 3pm
Cost : $385
Register Here {http://www.loveyourbrain.com/health-professional-training}
The LoveYourBrain Foundation is offering a yoga training for health professionals working in brain injury rehabilitation at Yoga Works in Boston, MA from August 23 - 25th (sample schedule found here (https://static1.squarespace.com/static/5320e00ae4b0e6ec5a7d7bf5/t/5b69f9f36d2a73dcca52b184/1533671925242/LYB+Yoga+Training_Example+Agenda.pdf).
This unique training is designed for health and wellness professionals from any training background interested in learning yoga, meditation, and pranayama (breathing) techniques to support patients' wholistic healing in inpatient to post-acute settings.
Through didactic and experiential learning, participants will develop their knowledge and practical skills in: - Gentle and chair-based yoga modifications to address key symptoms (e.g., headaches, vestibular disorders, and spasticity)
- Meditation and pranayama (breathing) practices to enhance attention control, nervous system regulation, sleep quality, and mood.
- How to effectively communicate the evidence-based benefits of yoga to patients and colleagues, and how design a research study (e.g., identify valid and reliable measures, submit an IRB, collect data) to assess impact of a yoga-based intervention at your clinical facility
- Network with the broader LoveYourBrain community of clinicians dedicated to shifting the culture around TBI healing and brain health
CEU approval for 18 hours has been requested from APTA and AOTA
Sign up and for more information, please visit the LoveYourBrain website here {http://www.loveyourbrain.com/health-professional-training}.
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Back Bay, MA
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Embrace & Restore
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Caitlin Green
Embrace & Restore with Caitlin Green Saturday January 25 || 2-4pm $35 || $40 Day of You need and deserve love!
This two-hour workshop is a gentle, restorative asana practice with soothing hands on assists, guided meditation, Reiki, deep self-massage techniques (with tennis balls and other props), and aromatherapy to allow you to release, melt, and feel good.
Each Embrace and Restore workshop incorporates themes based on research in positive psychology so, you will leave with techniques to live life more in the moment and pave the road to greater happiness.
What people are saying from previous Embrace and Restore Workshops:
Super relaxing and gentle, yet powerful and well led in intention. I felt rejuvenated and energized during and after. -S.E.
A wonderful rejuvenating experience. I feel full of love and light. Thank you! -C.B.
So relaxing and rejuvenating! Instructor Caitlin, and assistants were very talented. I look forward to taking additional workshops. -J.C.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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