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Prana Power 200 Hour Teacher Training Fall 2018
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teacher training
Share your love of yoga & deepen your practice! Learn the skills that will empower you to help others find their yogic path. Become a teacher in all aspects of life. The Prana Power Yoga Teacher Training will bring out your best and equip you to teach a transformative yoga class, through smart and safe sequencing. Let the most amazing journey of your life begin NOW. Wondering if you’re ready? You’re ready. Your practice doesn’t have to be perfect, just bring your willingness to learn, your curiosity & an open mind.
Our 200 hour Yoga Alliance certified training is a varied and comprehensive program led by a core group of Prana teachers. As a participant in the Prana Power Yoga training, you will leave with all the tools you need to begin teaching when the program is complete. You will study the alignment, benefits, modifications, verbal cues, and adjustments for each pose in the Prana flow. You will be provided with a strong anatomy curriculum and also spend a large portion of the training practice teaching and giving & receiving feedback. Beyond that, you will cover a wide variety of topics to expand your knowledge and understanding of yoga, including assisting, pranayama, sanskrit, and much more. October 12, 2018 - June 2, 2019 Fridays 6-9pm • Saturdays 10:30am-8:30pm • Sundays 11am-5:30pm
DATES: October 12-14 November 2-4 November 30 - December 2 (Assistant Training) December 7-9 January 4-6 Febuary 1-3 March 1-3 April 5-7 May 3-5 May 31 - June 2
TRAINING LOCATION
Prana Power Yoga Cambridge
585 Mass Ave. in Central Square
Cambridge, MA 02139
TUITION
$2,850
Early Bird Discount: $2,500 if paid in full by September 1, 2018
Payment plans available upon request. Contact us for more details.
REFUND POLICY
Deposit of $500 is non-refundable. No exceptions.
Refunds available (less a $100 processing fee) on amount paid over the non-refundable deposit only for cancellations made before September 1, 2018. After September 1, 2018, no refunds or credits are available for either deposit or balance. If you choose to leave the program, no refunds or credits are available.
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Cambridge, MA
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Oct 12, 2018 - Jun 2, 2019
FRI, SAT, SUN
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The Roll Model Method: The Science of Rolling
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Nancy Bellantoni
The Roll Model Method®: The Science of Rolling with Nancy Bellantoni Saturday March 2 | 9:30am-5:30pm$295 | $265 before February 23
The Science of Rolling empowers you to personally adopt and teach simple and effective self-myofascial release regimens. Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet. You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.
Detailed visual guides and a series of audio CD’s are yours to take home to enable you to easily replicate the therapeutic sequences detailed in this training.
Note: CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM
REQUIRED REFERENCE MATERIALS:
Trail Guide to the Body by Andrew Biel -www.yogatuneup.com/trailguide
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or www.yogatuneup.com/RollModel
Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI
RECOMMENDED READING:
Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE
About Nancy:
Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Donation Class to Benefit LoveYourBrain
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Jackie Farrell
Yogaworks is joining LoveYourBrain's Mindful March! Saturday March 2 || 12:30-2pm To join class, please donate here: {https://give.classy.org/LoveYourBrainatYogaworks} Join us for a donation based offering with Yogaworks' own, Jackie Farrell. To attend, please register here and donate via the above link. Cash donations cannot be accepted in studio. MindfulMarch is LoveYourBrain's largest campaign in honor of Brain Injury Awareness Month. Together, we're increasing awareness for TBI and the healing benefits of yoga and meditation, as well as raising funds for the LoveYourBrain Yoga program.
How your donation will make an impact: - $28 supports one person with TBI to attend a LYB gentle yoga class
- $56 supports one person with TBI and their caregiver to attend class
- $169 supports person with TBI to attend the whole series (6 classes)
- $385 provides a scholarship for one teacher to complete our yoga teacher training
- $1,540 provides scholarships for four teachers to complete our yoga teacher training
About LoveYourBrain: The LoveYourBrain Foundation (LYB) is a non-profit that improves the quality of life of people affected by traumatic brain injury and raises awareness about the importance of brain health. Guided by their family’s experience, LYB was established by brothers, Adam and Kevin Pearce, following Kevin’s severe TBI from a snowboarding accident prior to the 2010 Vancouver Olympics. Kevin’s remarkable resilience was documented and transformed into the award winning HBO Documentary, “The Crash Reel,” which brought light to the experience of TBIs.
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Chestnut Hill, MA
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Reiki, Rest and Restore
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Rebecca Peyev
Reiki, Rest and Restore with Rebecca Peyev Sunday March 3 || 2-4pm $35 || $40 day of This workshop will begin with a verbal introduction to restorative yoga, move into a seated grounding meditation followed by a 30 minute slow flow to loosen the body and prepare the mind for relaxation. The remainder of the class will be restorative poses where the body is comfortable, supported and still, thereby inducing openness and relaxation to nourish and restore the nervous system and boost the immune system. Participants will feel relaxed and rejuvenated to continue to deal with the stressors life deals us.
Students can expect to: - Learn the benefits of restorative yoga
- Feel rejuvenated to return to the stressors of life with a recharged battery
- Learn some poses and techniques which can be done for shorter periods of time at home to counter stress
About Rebecca:
Yoga has been has been a stabilizing influence in Rebecca's life for 30 years and she cannot imagine her life without it. In 2013 she did her 200 hr Yoga Teaching Training with Prana Power Yoga and her 500 hour in 11/2018. She is also certified for Yin, Restorative Yoga and Reiki. Rebecca is also a nurse anesthetists, a wife, mother, and pet lover. She learned the necessity of slowing down with restorative yoga to be able continue all she feels she needs to accomplish in one short lifetime.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Newton, MA
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Supercharge with the Pisces New Moon
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Tamara Klinger
Supercharge with the Pisces New Moon with Tamara Klinger Sunday March 2 || 1-3pm $35 | $40 day of Join us as we combine a gently-heated yoga flow with the ancient wisdom of astrology in YogaWorks Winchester’s first ever Yogastrology® workshop. Yoga students at any level will spend 2 hours learning how to sync their yoga practice to both the astrological energy of Pisces and the creative forces of the new moon.The new moon on March 6th marks the last new moon of the winter season. Take this time to reboot your New Year’s resolutions and use the energies of the new moon to step into spring as a conscious creator and deliberate manifestor of your intentions and desires.
In Yogastrology®, each zodiac sign correlates to a specific body part. Pisces corresponds to the feet, and a Pisces practice allows us to flow and ground into our intuition and creativity.
In this workshop you will:
- Engage in a Pisces-focused yoga flow
- Tap into the power and potential of new moon intentions
- Utilize Shanti Kai Essence sprays to harmonize the energetic influences of Pisces and the new moon
- Gain tips on how all zodiac signs will benefit from harnessing the power of Pisces
About Tamara
Tamara has been a yoga practitioner since 2007 and received her 200 hour RYT certification through Prana Power Yoga in 2012. She has a Master of Arts in Teaching from Simmons College and is a Life Coach and Change Agent with a focus on transformation, aligned life purpose, and the setting and manifestation of goals. She is also a Certified Yogastrology® Inspired Instructor whose workshops seek to facilitate a deeper state of wellness, fulfillment and universal attunement for her students.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Winchester, MA
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Spring Renewal: Yin Yoga & Reiki
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Archer Stedmann and Anne Patrick
Spring Renewal: Yin Yoga & Reiki with Anne Patrick and Archer Stedmann 2 March Offerings March 9 || 1-3pm at Yogaworks Cambridge March 10|| 12-2pm at Yogaworks Watertown $35 || $40 day of the workshop
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne: Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Mother & Daughter Yoga Workshop Series
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Lisa Samaraweera
Mother & Daughter Yoga Workshop Series with Lisa Samaraweera Saturday March 9 || 3-4pm WAITLIST ONLY Saturday April 6 || 3-4pm Saturday May 11 || 3-4pm $25 for Single Day (Includes 1 Mother/Daughter Pair, $5 for each additional sibling) Connect, move, laugh, and relax together in this series of three workshops designed especially for mothers and daughters! In each workshop there will be time for reflection, yoga, plenty of partner poses, and learning some easy and fun ways to relax and deepen connection with each other. Participants, in addition to the physical yoga practice, will enjoy journaling, use essential oils, learn progressive relaxation, and practice gentle partner assists. - Cultivate connection
- Build strength, trust and confidence
- Celebrate bodies of all shapes and capabilities
- Learn relaxation techniques to practice at home
Recommended for daughters aged 8-13, but all are welcome.
About Lisa
Lisa Samaraweera is a certified yoga instructor, teaching at studios throughout the metro west area. She is known for her raw and challenging vinyasa classes AND her fun and laughter-filled mother/daughter workshops! Lisa completed her 200 hr YTT at Inner Strength Studios in 2014, holds an M.Ed. in Athletic Counseling from Springfield College, and is Reiki Level I certified. Learn more about Lisa on her website www.lisasamaraweerayoga.com or see her on Instagram @lisasamyoga. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Sudbury, MA
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Spring Renewal: Yin Yoga & Reiki
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Archer Stedmann and Anne Patrick
Spring Renewal: Yin Yoga & Reiki with Anne Patrick and Archer Stedmann
2 March Offerings
March 9 || 1-3pm at Yogaworks Cambridge
March 10|| 12-2pm at Yogaworks Watertown
$35 || $40 day of the workshop
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne:
Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating.
AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Watertown, MA
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Paint Your Practice
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Izzy Vanhall
Paint Your Practice with Izzy VanHall
Saturday March 16 || 2-4pm $65 Daily life is often the greatest barrier to creation, we become absorbed in routines and the samskara of habitual living. Sometimes we need community to create. I developed Paint Your Practice to help remove common obstacles surrounding creativity - space, materials, community, time & inspiration. Bring your body, and an open mind - I'll provide the space, materials, yoga practice, prompts, support and community. Together we'll make a space that's inspiring, warm, and full of collaboration. Explore the layers of your emotions, aesthetics, kinesthetics, heart, breath an brush. You do not have to be an "artist" or a "yogi", simply be willing to explore, and open to possibilities. In this workshop, we will begin just like a regular yoga class breathe work, warming the body. Then I will lead you through, and build a simple sequence that almost anyone could do, repetition creates confidence. Meditation in motion, when we all have it... then the paint gets involved. You will want to bring an extra set of clothing and as we move you will want to be wearing white or something you don't care about. When it all said and done you are welcome to cutout your piece of canvas and take it home with you. Video: https://vimeo.com/170980436
About Izzy:
Every time she steps on her mat it's an experiment, an opportunity to learn something, weather it be finding her edge, breaking through habitual thought patterns, finding a moment of stillness, an exhale perhaps a surrender and release. Growing up Izzy was a relentless athlete, with years of National competition in Rowing, Track and Field, and Gymnastics. She pushed her body and mind to the limits. Gifted with a mother who knew she'd need a little extra TLC she attended her first Yoga class in 2004. In 2007 Izzy invested in her first Yoga teacher training with Gopi Kinnicutt. Since then she has studied with both International and Local teachers such as Shiva Rea, Dharma Mittra, Bonnie Argo, Jenny Sauer-Klein, Jason Nemer, Lynne Begier, Chanel Luck , Ana Forest, Jennifer Reis, and more. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Self Care Saturday
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Ray Mucci & Alecia Dayger
Self Care Saturday with Ray Mucci & Alecia Dayger Saturday March 23 || 6-8pm $35 || $40 day of This workshop is designed to support students at all levels of experience through an integrated sequence of flow and restorative yoga poses. This two hour practice begins with an hour slow flow and ends with an hour restorative practice. Throughout the workshop, a group of 4-6 assistants circulate in the space to provide hands-on assisting to deepen your awareness of your self, allow for the next level of relaxation and ultimately give you the opportunity to provide self care. Since 2012 this workshop has been offered monthly in the Cambridge space with our wonderful team of assistants. The first hour of the workshop is a slow flow vinyasa practice with an emphasis on mindful movement, breathing and of course, receiving assists. The second hour will unwind you with a restorative practice where poses and assist combine energetically to ease you into a state of relaxation. About Ray:Ray has been teaching Self Care Saturday since 2011 and has been involved with teaching assisting for many years before this. Back then, as the assisting team began to grow, Self Care Saturday was started as a means to support growth in the assistant community and a space to come together as a group to assist students together through a yoga practice. Ray uses mindful and simple cues to ease students through the slow flow portion of this workshop with the primary goal of creating space for students to mindfully move in a way that sets them up to receive assists, often teaching poses that are favorites to be assisted in.
About Alecia
Alecia believes that yoga is a healing practice. She structures her teaching to restore physical and mental balance. Her thoughtful cues help to illuminate patterns of tension and compensation, while inviting students to explore more effective ways of moving. Alecia utilizes breath work to anchor her classes in a present moment experience and provides space for students to be at home in their body.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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108 Sun Salutations: Spring Equinox
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Lisa Samaraweera & Camille Abbe
108 Sun Salutations: Spring Equinox with Lisa Samaraweera & Camille Abbe Saturday March 23 || 2-4pm $35 || $40 day of Bring in the Spring with a traditional, seasonal practice of 108 Sun Salutations! This immersive event will challenge you physically, while also offering an opportunity to enjoy a moving meditation. Set to music, we will begin with a warm-up, review Chaturanga Dandasana (Four-limbed Staff Pose) alignment and the postures of Surya Namaskar (Sun Salutations), and conclude with blissful relax and restore yoga. Whether you've practiced 108 before, or this is your first time, this workshop is for everyone!
Students can expect to:
- Explore variations on Chaturanga Dandasana and the asanas of Surya Namaskar to best compliment your practice
- Challenge your physical and mental conditioning
- Energize and restore your body and mind
About Lisa
Lisa Samaraweera is a certified yoga instructor, teaching at studios throughout the greater Boston and metrowest areas. She is known for her raw and challenging hot power yoga classes. Lisa completed her 200 hr YTT at Inner Strength Studios in 2014, holds an M.Ed. in Athletic Counseling from Springfield College, and is Reiki Level I certified. Learn more about Lisa on her website www.lisasamaraweerayoga.com or see her on Instagram @lisasamyoga.
About Camille Camille Abbe is a Certified Yoga Instructor and completed her 200 hr YTT at Inner Strength Studios. She leads classes at YogaWorks Sudbury and other studios in the metrowest area, as well as teaching private and group lessons with diverse populations, including pregnant people (Prenatal Yoga Certified via OmBirths). Students are challenged, encouraged and empowered via Camille's powerful vinyasa classes — which are sprinkled with life lessons and lightness of spirit.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Sudbury, MA
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Prenatal Partner Workshop
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Emily Masnoon
Prenatal Partner Yoga with Emily Masnoon Sunday March 24 || 2-4pm $60 || $55 before March 17 (price includes mother plus guest) During this workshop, Emily will guide expecting moms and their guest of choice (partner, sister, friend, etc.) through some creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn some hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.
This workshop will help prepare you for the intimate experience of childbirth. You will cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time and this workshop will incorporate ways to really become a loving team.
For all stages of pregnancy. No yoga experience required.
About Emily Emily Masnoon is an experienced yoga teacher, doula, and reiki healer in the Boston Area. She specializes in prenatal yoga, and teaches power, vinyasa, and restorative yoga classes as well. In her classes, she enjoys bringing a balance of strength and relaxation - inspiring her students to tap into and embrace that balance.
Learn more about her at www.emilymasnoon.com and send questions to emily@emilymasnoon.com.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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