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Trauma Informed Mind Body (TIMBo) Program
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Suzy Kratzig & Allison Lurie
Trauma Informed Mind Body (TIMBo) Program with Suzy Kratzig & Allison Lurie
Sunday September 23, 2018 through January 27, 2019 (taking November 25 and either December 23 or December 30 off)
7:30pm-9pm
$380 || $360 before September 10th
(includes $15 workbook fee)
TIMBo is a 16-week integrative mind-body program for women that teaches simple and effective tools for healing trauma, managing chronic stress, and building awareness of their bodies and sensations. Through trauma-informed yoga, breathwork, guided meditation, and workbook-based group discussion, TIMBo participants explore the impact of emotions such as fear, guilt, shame, and grief in their lives, and they transform their self-beliefs and build their resiliency within a safe and supportive environment. Among TIMBo participants, the program is proven to lower symptoms of depression, anxiety, and PTSD, and increase compassion for self and others.
TIMBo facilitates personal healing and growth by offering women tools to:
- Develop a new understanding of and mindfulness practice surrounding their relationships to their bodies’ stress responses
- Strengthen their self-awareness and promote confidence in relationships with others
- Greet life’s challenges with increased resiliency, composure, and confidence!
Please note: - It is a woman-only program at the moment
- The program is 16 weeks. Participants are allowed 3 absences during the program; Participants who miss more than 3 sessions will not be allowed to continue with the program
- Participants must sign a “Responsibility Agreement” prior to starting the program (this is separate from the Yogaworks waiver)
About the Presenters:
Suzy Kratzig
Inspired through personal experience using yoga and breath in PTSD recovery, Suzy Kratzig became a licensed TIMBo facilitator in 2015, and has since led groups in Boston and online. A long-time yoga practitioner at Prana in Cambridge, she is excited to bring TIMBo to the Yogaworks community!
Allison Lurie Allison Lurie is a fourth year Clinical PsyD student at William James College and the Lead Trainer of the Online Facilitator Training. She has a focus in health psychology, and has has experience in working with chronic pain patients across the lifespan. She has been involved with yogaHOPE since 2012, and has been part of the prison initiative, run groups with clinicians in a mental health agency, and with women in a low-income housing development. She has found the TIMBo program to be a source of personal growth, healing, and community. She has observed the program catalyze tremendous change and empowerment within herself and the women with whom she has worked.
https://www.yhtimbo.org/programs
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Sep 23, 2018 - Jan 27, 2019
SUN
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Prana Power 200 Hour Teacher Training Fall 2018
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teacher training
Share your love of yoga & deepen your practice! Learn the skills that will empower you to help others find their yogic path. Become a teacher in all aspects of life. The Prana Power Yoga Teacher Training will bring out your best and equip you to teach a transformative yoga class, through smart and safe sequencing. Let the most amazing journey of your life begin NOW. Wondering if you’re ready? You’re ready. Your practice doesn’t have to be perfect, just bring your willingness to learn, your curiosity & an open mind.
Our 200 hour Yoga Alliance certified training is a varied and comprehensive program led by a core group of Prana teachers. As a participant in the Prana Power Yoga training, you will leave with all the tools you need to begin teaching when the program is complete. You will study the alignment, benefits, modifications, verbal cues, and adjustments for each pose in the Prana flow. You will be provided with a strong anatomy curriculum and also spend a large portion of the training practice teaching and giving & receiving feedback. Beyond that, you will cover a wide variety of topics to expand your knowledge and understanding of yoga, including assisting, pranayama, sanskrit, and much more. October 12, 2018 - June 2, 2019 Fridays 6-9pm • Saturdays 10:30am-8:30pm • Sundays 11am-5:30pm
DATES: October 12-14 November 2-4 November 30 - December 2 (Assistant Training) December 7-9 January 4-6 Febuary 1-3 March 1-3 April 5-7 May 3-5 May 31 - June 2
TRAINING LOCATION
Prana Power Yoga Cambridge
585 Mass Ave. in Central Square
Cambridge, MA 02139
TUITION
$2,850
Early Bird Discount: $2,500 if paid in full by September 1, 2018
Payment plans available upon request. Contact us for more details.
REFUND POLICY
Deposit of $500 is non-refundable. No exceptions.
Refunds available (less a $100 processing fee) on amount paid over the non-refundable deposit only for cancellations made before September 1, 2018. After September 1, 2018, no refunds or credits are available for either deposit or balance. If you choose to leave the program, no refunds or credits are available.
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Cambridge, MA
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Oct 12, 2018 - Jun 2, 2019
FRI, SAT, SUN
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Prenatal AND Postnatal Yoga for Future Moms & Yoga Teachers
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Meghan Rozanski Brundage & Rachel Smoller
Prenatal Yoga for Future Moms and Teachers with Meghan Rozanski Brundage & Rachel Smoller Saturday December 15 || 12-2pm $45| $40 before December 7 Pregnant and practicing? Thinking about having baby in the future or want to help nurture pregnant women in your yoga classroom? Curious how the body/practice needs to shift postpartum? In this workshop, future moms and yoga teachers will learn how to safely modify poses for each trimester and learn the physical and biological reasons why the practice needs to change. This workshop will also include vital information on how you can safely strengthen your postpartum body after vaginal labor or c-section, including postures & exercises to help with diastasis recti and/or organ prolapses.Meghan, mother of one and currently expecting, and Rachel, mother of two, will offer insight based on their own experiences and training and a sample prenatal Vinyasa class, including aromatherapy and deep relaxation. You’ll leave with the ability to modify your practice and know how best to nurture and strengthen your changing body pre AND post baby. - Learn how your practice needs to shift within each trimester, what to expect post labor and how to continue to strengthen your changing body before and after baby.
- Experience an actual prenatal flow that includes variations for expecting mothers.
- Yoga teachers will learn which poses need to be modified for new moms in an all levels class.
- Receive honest, real-life insight from two moms - no question is off limits!
Bio Meghan Brundage is a 500 hour Registered Yoga Teacher. She completed her first training in 2006 and her 200 hour certification in 2007. Since then, Meghan has become certified in Prenatal yoga, Balanced Athlete, Yin and Restorative yoga as well as Meditation. Meghan currently teaches Vinyasa, Hip Hop Yoga and Baby and Me yoga with her son, Casey Patrick. www.meghanfitness.com Rachel Smoller is a 500 hour Registered Yoga Teacher. Rachel offers her students a class that challenges them physically while also nurtures them emotionally and spiritually. Rachel currently teaches vinyasa and prenatal yoga and is a mom to her two young kids, Gabe and Emma. Rachel is also certified in yin yoga, meditation and is a Balanced Athlete coach. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Hustle & Flow :: A Coreworks Workshop
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Yvonne Castaneda
Hustle & Flow :: A Coreworks Workshop with Yvonne Casteneda Saturday December 15 || 10am-11:45am $30 || $25 before December 10 Do you practice yoga on a regular basis and are interested in strength training? Do you lift weights and can't make a commitment to a yoga class? Are you looking to shake up your movement routine? This workshop is for YOU.
Work the major muscles of your body while creative asana provides a transition from one exercise to the next. We will combine progressively challenging intervals of cardio with lower-body, upper-body and core strength training with this no-muscle-left-behind workout. This class is non-stop movement and downright fun! Attendees will...- Gain much needed strength for challenging yoga poses
- Improve overall muscle flexibility and joint mobility
- Activate deep core and posterior chain muscles (glutes, hamstrings)
- Feel empowered and strong
About Yvonne: Yvonne Castañeda was born in LA and raised in Miami. She has been a fitness professional for 13 years as a personal trainer and class instructor. A competitive triathlete for years, Yvonne switched gears and completed a 200 hour certification and has been teaching since 2010.
In 2018, Yvonne completed a Master's of Social Work at BC and works as a Behavioral Health Clinician. She continues to teach and practice yoga and uses her knowledge of the mind body connection with clients and patients.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Reiki & Yin Workshop
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Archer Stedmann and Anne Patrick
Reiki & Yin Workshop with Anne Patrick and Archer Stedmann 2 December Offerings December 15 || 12:30-2:30pm at Yogaworks Chestnut Hill December 16|| 11am-1pm at Yogaworks Back Bay $45 || $40 before December 8th
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne: Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Chestnut Hill, MA
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Reiki & Yin Workshop
by
Archer Stedmann and Anne Patrick
Reiki & Yin Workshop with Anne Patrick and Archer Stedmann 2 December Offerings December 15 || 12:30-2:30pm at Yogaworks Chestnut Hill December 16|| 11am-1pm at Yogaworks Back Bay $45 || $40 before December 8th
Anne Patrick and Archer Stedmann will lead you through a yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively.
Throughout the yoga practice Reiki Master, Archer Stedmann will offer Reiki to help guide you deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow you to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue. The workshop will conclude with a short meditation for healing, leaving you feeling restored and reconnected to mind, body, and spirit.
About Archer & Anne: Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating. AnnieOm.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Rest and Renew for the New Year
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Jackie Farrell
Rest and Renew for the New Year with Jackie Farrell Saturday December 29 || 1-3:30pm
$40 New Year's Eve is a time that may be filled with excitement, regret, nostalgia or even worry. With each new year, it is important to take time to slow down and honor the lessons and the journey of the year behind us. This workshop will provide a quiet space to reflect on 2018, as well as set intentions as we prepare to transition into 2019. This workshop will consist of structured journaling to provide a template for reflection, followed by a restorative yoga practice to clear space in the mind and body. Restorative yoga uses several props and extended time in poses to allow the mind and body to truly slow down and release stress. Following practice, a guided meditation will help set intentions for the new year, allowing you to leave class feeling closure on 2018, a sense of calm in your mind and body, and ready to move into 2019 with a clear intention.
Please bring a journal and an eye pillow if it is available to you.
About Jackie:
As a yoga teacher and occupational therapist, Jackie’s passion is to make the yoga practice accessible to all students. Her goal as a teacher is to encourage students to tune in to the way their body changes everyday, and how to modify their practice to meet their current needs. Jackie completed her 200 hour training at Back Bay Yoga Studio. She has also completed training in adaptive yoga and trauma-sensitive yoga. To learn more, visit www.jackiefarrellyogaot.com
Workshop Return Policy
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Chestnut Hill, MA
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Movement, Meditation and Mindful Eating
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Meghan Rozanski Brundage and Adriana Gambino, LICSW
Movement, Meditation and Mindful Eating:
How to Live Your Best Life Through Yoga Asana, Meditation and a Plant-Based Lifestyle
with Meghan Rozanski Brundage & Adriana Gambino, LICSW
Saturday January 5 || 12-4pm
$65 || $60 before December 31
Learn to move, meditate and eat mindfully! You’ll be guided through a gentle yoga practice purposely focused on specific breath and energy techniques that you can continue to practice on your own. You'll also be led through a simple, guided meditation focused on present moment living!
Additionally, plant-based diet expert, licensed clinical social worker and life coach, Adriana Gambino will offer tools for you to learn how to start and SUSTAIN a plant-based lifestyle easily and affordably, dramatically improving your health, energy and overall well-being! Learn how you can practice yoga and meditation with consistent presence and awareness.
Learn the many benefits of a plant-based diet as well as the myths: Will you get enough protein? Will you eat too many carbs? We’re covering all of it!
Learn how you can sustain the mindful lifestyle well after you leave this workshop.
** We’ll also be offering a 30 day mindful living challenge as a follow up to this workshop where you will receive online support including MEAL PLANS from Adriana and ONLINE YOGA & MEDITATION CLASSES from Meghan. At the end of the 30 days, we will meet for an hour of yoga, complimentary juices and discuss your challenges and your progress! Registration for this must be done by visiting Meghan or Adriana’s website listed below and is SEPARATE from the cost of the 4 hour YogaWorks workshop listed.
Bio Meghan Brundage is a 500 hour Registered Yoga Teacher. She completed her first training in 2006 and completed a 200 hour certification in 2007. Since then, Meghan has become certified in Balanced Athlete, Yin, Prenatal and Restorative yoga as well as Meditation. Meghan also teaches indoor cycling in Boston.
www.meghanfitness.com
Adriana Gambino is a Life Coach who specializes in sustainable healthy lifestyles including plant based nutrition. She is certified in Plant Based Nutrition from the T. Colin Campbell Center and is a Licensed Clinical Social Worker. She worked for over a decade as a LICSW specializing in holistic behavior modification techniques. www.adrianagambino.com
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event
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Back Bay, MA
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Self Care Saturday
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Ray Mucci & Alecia Dayger
Self Care Saturday with Ray Mucci & Alecia Dayger Saturday January 5 || 6-8pm $35 || $40 on January 5 This workshop is designed to support students at all levels of experience through an integrated sequence of flow and restorative yoga poses. This two hour practice begins with an hour slow flow and ends with an hour restorative practice. Throughout the workshop, a group of 4-6 assistants circulate in the space to provide hands-on assisting to deepen your awareness of your self, allow for the next level of relaxation and ultimately give you the opportunity to provide self care. Since 2012 this workshop has been offered monthly in the Cambridge space with our wonderful team of assistants. The first hour of the workshop is a slow flow vinyasa practice with an emphasis on mindful movement, breathing and of course, receiving assists. The second hour will unwind you with a restorative practice where poses and assist combine energetically to ease you into a state of relaxation. About Ray:Ray has been teaching Self Care Saturday since 2011 and has been involved with teaching assisting for many years before this. Back then, as the assisting team began to grow, Self Care Saturday was started as a means to support growth in the assistant community and a space to come together as a group to assist students together through a yoga practice. Ray uses mindful and simple cues to ease students through the slow flow portion of this workshop with the primary goal of creating space for students to mindfully move in a way that sets them up to receive assists, often teaching poses that are favorites to be assisted in.
About Alecia
Alecia believes that yoga is a healing practice. She structures her teaching to restore physical and mental balance. Her thoughtful cues help to illuminate patterns of tension and compensation, while inviting students to explore more effective ways of moving. Alecia utilizes breath work to anchor her classes in a present moment experience and provides space for students to be at home in their body.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Om for the Holidays: Open Your Heart to the New Year
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Cara Gilman
Om for the Holidays: Open Your Heart to the New Year with Cara Gilman Sunday January 6 || 10am-12pm $40 $75 for BOTH Rest, Reflect & Restore & Open Your Heart to the New Year on 1/6/2019
A new year is upon us and with that brings possibility. This is where intentions come in. Intentions, also referred to as Sankapla, creates a foundation of love and support as we challenge ourselves to be comfortable with the uncomfortable. The word sankalpa, means willing, purpose, determination. To make a sankalpa is to take action with determination and purpose from a positive place. It doesn’t put our energy and passion towards an outcome, but a path to take us in the right direction.
This workshop led by Cara Gilman, will send you in that right direction. It will begin with a seated meditation as a way to ignite the listening and self exploration process. Then will move into an accessible, all levels vinyasa flow practice that will incorporate dedicated sun salutations, journaling, breathing exercises and an extra long savasana as methods of releasing and opening. This is your year. It’s time to let go of what’s holding you back and cultivate what you want to bring into your life. Be prepared to open your heart in a whole new way this new year.
About Cara A yoga teacher, runner and mom, Cara Gilman knows first-hand how powerful and important the practice of yoga is. Her classes are relate-able, accessible and challenging not just physically, but mentally. Don’t be intimated, you’ll have a smile on your face the whole time! Cara provides a nurturing environment where all students feel supported right where they are. Her good vibes are contagious and will leave you riding high to take on anything and everything.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Restorative Training
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Ryan Cunningham
Restorative Training with Ryan Cunningham January 7- January 11, 2019 12-4pm each day $450 || $400 before January 1, 2019 To paraphrase Judith Lasater: “The yoga mat has become a place of challenge”. While that challenge is not necessarily a bad thing, it can sometimes overwhelm the more quiet aspects of the asana practice. Due to this tendency, understanding the restorative practice is perhaps an essential part of any modern yogis study. It is especially important as a teacher to have a basic understanding for the technique and physiology behind restoratives and relaxation in general. This week will be devoted to discussing and discovering what it means to be supported in our yoga practice. We will then apply these insights to the foundational/typical restorative postures as well as consider how to modify these forms based on a students needs. As a bonus we will also spend a TON of time relaxing on all of the props!
What to bring: yoga mat, notebook, and eye covering.
About Ryan: Ryan Cunningham (they/them) is a Boston-based yoga practitioner. Their practice arises from the view that yoga is both an experience of, and a path towards cultivating wellness. For Ryan, this involves an daily practice of breathing, meditation, contemplation and movement.
Ryan has been influenced primarily by two Boston area teachers — Barbara Benagh and Tom Alden. They spent many years attending Barbara's weekly teachers' class as well as her course entitled "The Art of Teaching". Over the past 4 years, Ryan has studied primarily with Tom Alden D.C. in a one-on-one mentorship format, specifically focusing on dharma, biomechanics and yoga therapy. They also have studied with and been influenced by Judith Lasater, Leslie Kaminoff and Ethan Nichtern.
In 2008, Ryan began teaching group and private yoga classes. While much has evolved over the past decade, Ryan's primary focus has been teaching students the skills and understanding that enables them to practice for themselves. In 2016, Ryan became the owner of Bow Street Yoga in Somerville, MA where they teach group classes, a year long yoga studies course, and a mentorship program for teachers and students. They also are on faculty at Berklee College of Music and host and produce two podcasts on the topic of yoga — "Unrolled" with co-host Kate Robinson and "Just Yoga".
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Flying High: Inversions for All
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Eva Christopherson
Flying High: Inversions for All with Eva Christopherson Saturday January 26 || 2-4pm $45 || $40 before January 20 When we go upside down we enjoy a new, open perspective, and a focus you only get when you are challenged and step out of your comfort zone. Have you wanted to enjoy the benefits of inversions, but are unsure of where to start and how to overcome the physical and mental obstacles they entail? To build confidence and work in the direction of upside down time we must find a balance between strength, openness, trust, and a light hearted attitude. In this workshop we will aim to approach inversions with thoughtful preparation and help from props to prepare to head upside down!
In this workshop we will learn: - Preparation that helps build the strength and openness required for inversions
- Modifications using props
- Benefits of flipping your perspective in poses such as handstand, forearm stand, headstand, and shoulder stand
About Eva:
Eva Christopherson believes yoga is a practice that can be made accessible to anyone at anytime, and if stuck with will bring some sort of shift to your life. In class you will be challenged to try new things, and encouraged to move a little more mindfully and compassionately.
www.evachristopherson.com
Workshop Return PolicyFull payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Chestnut Hill, MA
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