Inner Strength Studios – Watertown

2 Offerings:
Watertown || Saturday September 15 || 12:15-2:15

Sudbury || Saturday October 20 || 12-2pm

$35 || $40 Day of

The alignment workshop will explore the methods and the concepts to building sound postures.

We will aim to recognize our personal habits and physical tendencies within the practice. Once we understand the posture and our misalignment within it, we will discover tricks and techniques to rectify them into anatomically neutral versions, safe for our specific body.

Within the practice of asana we will approach many of the basic and foundational postures, informing it through both the modern physiological understanding of the human form and your own unique intuitive sense of self.

We will cover:

• Breaking down the "basics" and the main foundational postures
• Understanding and exploring a proper alignment for YOUR UNIQUE BODY
• Recognizing and adapting from the negative patterns or tendencies we hold
• Building the postures from the ground up and deepening its expression in stages

About Charles
Charles began his journey of yoga almost 20 years ago. Facilitating his classes from a place of balance, he aims to both strengthen the physical container and explore the transcendent nature within the deeper aspects of the yogic system. With a focus on generating spiritual power yet mastery of a gentle touch, his style will fortify the vessel, build an intensity within and allow energy to be channeled and controlled. His systems and its ideals can be explored at www.oroborosyoga.com

Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.