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Yoga & Brunch at Kirkland Tap & Trotter
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Yvette Cajigas
Yoga & Brunch at Kirkland Tap & Trotter with Yvette Cajigas Saturday, June 29 || 10:00am -2:00pm 425 Washington St, Somerville, MA
$45 Join Yogaworks & Kirkland Tap & Trotter for a sweaty vinyasa and brunch! Class will take place in the restaurant, with brunch and drinks (21+) to follow! Space is limited. Please bring your own mat! Price includes: Buffet Brunch, 1 Cocktail per Person, 60 minute yoga class.
Menu:
We are planning to offer a BYO Avocado Toast Bar, Green Chile Chicken Posole, and Homemade Oats.
Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Rethink Your Abs :: Restore Your Core
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Nancy Bellantoni
Rethink Your Abs :: Restore Your Core with Nancy Bellantoni Sunday June 30 || 12-2pm $45 || $35 before June 23 Get ready to maximize your summertime activities; sailing, surfing, SUP, yoga! Let’s go beneath the surface and explore the many layers of your “Corso.” Learn a series of deep abdominal exercises and therapy ball techniques that will help you increase proprioception, erase pain, improve mobility and prevent injuries. We will address weak muscle fibers, stretch scar tissue and wake up the neuromuscular system as you learn to breathe better. By studying the core, you will create an "embodymap" around the key structures that mobilize and stabilize your spine. - Reconnect to your multi-dimensional core
- Liberate your entire torso along with your breath
- Improve your performance from the inside out.
Give your core the power to support you for life! About Nancy Nancy is an integrated Yoga Tune Up® instructor, a Roll Model practitioner, a 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license. In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Watertown, MA
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FREE CLASS & MEET THE TRAINERS - YogaWorks Destination, All Inclusive Teacher Training
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David Kim and Anna Zorzou
Inspired to travel? Ready to explore your practice alongside a sapphire ocean or the golden-sand beaches? Reconnect with yourself in Paros, Greece or Sri Lanka as you deepen your practice, learn how to teach, and make life long friends from all over the world! Meet David Kim & Anna Zorzou and get an overview of the 4-Week, All-Inclusive, Destination Teacher Training program curriculum. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session.
This session is highly recommended for students considering teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
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Back Bay, MA
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FREE CLASS & MEET THE TRAINERS - YogaWorks Destination, All Inclusive Teacher Training
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David Kim and Anna Zorzou
Inspired to travel? Ready to explore your practice alongside a sapphire ocean or the golden-sand beaches? Reconnect with yourself in Paros, Greece or Sri Lanka as you deepen your practice, learn how to teach, and make life long friends from all over the world! Meet David Kim & Anna Zorzou and get an overview of the 4-Week, All-Inclusive, Destination Teacher Training program curriculum. The complimentary session begins with an hour-long practice taught in the YogaWorks method followed by a Q&A session.
This session is highly recommended for students considering teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level.
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Cambridge, MA
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SOS :: Save Your Shoulders
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Nancy Bellantoni
SOS :: Save Your Shoulders with Nancy Bellantoni Saturday July 13 || 2-4pm $40 || $45 day ofLet this be the summer of self-care fitness!Summertime, on and off the mat, requires our shoulders to be both flexible and strong. Repeated use and improper alignment can create pain and injury. Using our rubber pain erasers: the Roll Model® Method therapy balls, stretching and breathing techniques, this session will help release tension in the shoulders, strengthen them and increase your range of movement. And because it is all connected, we will also address neck and back pain.
Empower yourself and become your own primary care giver!
• Treat yourself to deep myofascial release [MFR]
• Excavate tension from your joints and soft tissues
• Live better in your body
About Nancy: Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Chestnut Hill, MA
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Embrace & Restore
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Caitlin Green
Embrace & Restore with Caitlin Green July 20 || 2-4pm $35 || $40 Day of You need and deserve love!
This two-hour workshop is a gentle, restorative asana practice with soothing hands on assists, guided meditation, Reiki, deep self-massage techniques (with tennis balls and other props), and aromatherapy to allow you to release, melt, and feel good.
Each Embrace and Restore workshop incorporates themes based on research in positive psychology so, you will leave with techniques to live life more in the moment and pave the road to greater happiness.
What people are saying from previous Embrace and Restore Workshops:
Super relaxing and gentle, yet powerful and well led in intention. I felt rejuvenated and energized during and after. -S.E.
A wonderful rejuvenating experience. I feel full of love and light. Thank you! -C.B.
So relaxing and rejuvenating! Instructor Caitlin, and assistants were very talented. I look forward to taking additional workshops. -J.C.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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Deep Restorative Sound Healing
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Yuval Samburski
Deep Restorative Sound Healing with Yuval Samburski Saturday August 10 || 2-4:30pm $50 || $45 before August 3 $75 for BOTH Sound Healing & Breathe to Move workshops Escape everyday stress of hectic life and dive into deep relaxation with this special Sound Healing Restorative event. Calm your inner vibration and free your own Prana, through the magic of rich yet delicate sounds and the power of supported postures.
In this one-of-a-kind restorative sound-practice, Yuval will share a unique combination of Musical Instruments (Chimes, Sansula, Tibetan bowls, and more!) together with live voice, to create a vibrational elevation of the space outside as well as inside of us. In this complex musical landscape, vibrations come together to merge. This is where consciousness raises up high and true healing begins.
Come and experience some Sound Healing’s most colorful musical instruments & float into transformative, healing magic from deep within. Students can expect: - Release deeply-rooted muscle tension
- Raise and balance energetic (Pranic) flow through all Koshas of the body
- Dive into higher state of consciousness
- Activate the parasympathetic nervous to gain deep relaxation in a true restorative, restful state
- Lower brain wave frequency thus awakening the creative, genius mind
- Experience the powerful, delicate sounds of rich and unique musical instruments.
About Yuval
Yuval Samburski is an NYC-based Yoga Instructor, Teacher Trainer & Mentor, E-500RYT, YACEP & Reiki level 2.
Yuval’s style is mindful and fluid, linking all movement back to the breath, providing a safe environment for students to explore themselves, making self-discoveries through practice. Inspired by art, creation and the undeniable power of breath. Yuval is personal, nurturing and humorous, allowing for self-observation and a true teaching and learning experience between him and his students.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Breathe to Move, Awaken the Self :: Energizing, Soulful, Prana-Based Vinyasa Flow
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Yuval Samburski
Breathe to Move, Awaken the Self :: Energizing, Soulful, Prana-Based Vinyasa Flow with Yuval Samburski Saturday August 10 || 10:30am-12:30pm $50 || $45 before August 3 $75 for BOTH Breathe to Move & Deep Restorative Sound Healing Breathe to move, flow as your breath. Breath is the essence of life. Your soul is connected to it.
Join this playful and energizing practice to awaken your Pranic energy and connect to layers of you, beyond your physical.
Pranayama, the practice of the breath, is key to well being. The breath is the key to focus your mind and to set your heart in the right direction; merging the layers of you into one.
Control your breath as you listen to it, it can guide how you move. Draw joy from the hum of your own vibration, and explore movements from a fresh perspective. Your soul will wake up from a nap to a dance, right into higher state of consciousness.
This unique breath-based Vinyasa practice is crafted with Pranayama and meditation to help you dive deeper in and higher up to a more vibrating, clearer and stronger you. Step by step, limb by limb, you climb up to a higher state of... YOGA. This is bliss. Students can expect: - Awaken your Prana and through all Koshas of the body
- Practice Vinyasa and Pranayama as one practice to into higher state of consciousness
- Activate the Sympathetic nervous to gain strength and build heat "Tapas" while invoking deep relaxation of the meditative mind
- Awakening the creative, genius, playful self
- Experience the undeniable powers of your own healing breath
About Yuval Yuval Samburski is an NYC-based Yoga Instructor, Teacher Trainer & Mentor, E-500RYT, YACEP & Reiki level 2.
Yuval’s style is mindful and fluid, linking all movement back to the breath, providing a safe environment for students to explore themselves, making self-discoveries through practice. Inspired by art, creation and the undeniable power of breath. Yuval is personal, nurturing and humorous, allowing for self-observation and a true teaching and learning experience between him and his students. Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Healthy Hips :: Your Hip Bone is Connected to Your Back Bone
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Nancy Bellantoni
Healthy Hips :: Your Hip Bone is Connected to Your Back Bone with Nancy Bellantoni Sunday August 11 || 1-3pm $45 || $40 before August 4 Strong and healthy hips are at the heart of much of what we do. Starting from the feet up, this workshop will introduce you to techniques that will help with stability in the hip joint, increase range of movement and assess your breath and posture. You will explore body blind spots through feedback from the Roll Model® Method therapy balls. Through myofascial release, stretching and breathing techniques you will improve proprioception, reduce pain and discover integrated body awareness. And because it is all connected, we will also address neck and back discomfort. - Identify and eliminate mobility obstacles
- Excavate tension from your joints and soft tissues
- Become your own primary care giver
Live better in your body!
About Nancy:
Nancy is an integrated Yoga Tune Up® instructor, a roll model practitioner, 200-RYT, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license.
In class, she advocates for healthy joints and tissues. She teaches how to create a personal embody map, and that through heightened self-awareness it is possible to reduce injury and perform better in your body.
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Back Bay, MA
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Yoga as Work-IN with Indu Arora
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Indu Arora
Yoga as Work-IN with Indu Arora Saturday August 17 || 11:30am-1pm + 30 minute book signing & Question & Answer session $35 || $40 Day of Yoga is work-in not a work-out. Join this practice session with Indu Arora to explore the sacred energetic grid of the body and mind through Yoga postures, breathing, meditation and relaxation. This practice will give you a taste of how to bring all the 8 limbs of Yoga together and weave a practice which is conducive for your unique body, dosha and the season. Here, Yoga will be translated in everyday life. Walk out refreshed with a sense of sensory reboot and quiet mind. Students can expect: - Asana to balance Doshas
- Breathing practices to balance Emotions
- Relaxation practice for sensory reboot
About Indu
Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. Her teachings are deeply rooted in the philosophy: ‘Nothing has the greatest power to heal, but Self.’
Author of Mudra: The Sacred Secret and Yoga - Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Cambridge, MA
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LoveYourBrain Yoga for Health Professionals Training
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LoveYourBrain Teacher Training Staff
LoveYourBrain Yoga for Health Professionals Training with Jackie Farrell August 23-25, 2019
Friday August 23 || 11:30am - 5:30pm
Saturday August 24 || 9 - 6pm
Sunday August 25 || 8 - 3pm
Cost : $385
Register Here {http://www.loveyourbrain.com/health-professional-training}
The LoveYourBrain Foundation is offering a yoga training for health professionals working in brain injury rehabilitation at Yoga Works in Boston, MA from August 23 - 25th (sample schedule found here (https://static1.squarespace.com/static/5320e00ae4b0e6ec5a7d7bf5/t/5b69f9f36d2a73dcca52b184/1533671925242/LYB+Yoga+Training_Example+Agenda.pdf).
This unique training is designed for health and wellness professionals from any training background interested in learning yoga, meditation, and pranayama (breathing) techniques to support patients' wholistic healing in inpatient to post-acute settings.
Through didactic and experiential learning, participants will develop their knowledge and practical skills in: - Gentle and chair-based yoga modifications to address key symptoms (e.g., headaches, vestibular disorders, and spasticity)
- Meditation and pranayama (breathing) practices to enhance attention control, nervous system regulation, sleep quality, and mood.
- How to effectively communicate the evidence-based benefits of yoga to patients and colleagues, and how design a research study (e.g., identify valid and reliable measures, submit an IRB, collect data) to assess impact of a yoga-based intervention at your clinical facility
- Network with the broader LoveYourBrain community of clinicians dedicated to shifting the culture around TBI healing and brain health
CEU approval for 18 hours has been requested from APTA and AOTA
Sign up and for more information, please visit the LoveYourBrain website here {http://www.loveyourbrain.com/health-professional-training}.
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Back Bay, MA
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FREE Prana Power 200 Hour Teacher Training Information Session
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Amber Barke & Alecia Dayger
Interested in the Prana Power 200 Hour Teacher Training?!
Join us at Yogaworks Cambridge for a FREE Info Session!
Get to know the Prana Power 200 Hour program and have the opportunity to ask questions with 2 teachers from our faculty, Amber Barke and Alecia Dayger!
Our next session is fast approaching! Don't miss the chance to learn something new and dive into your practice!
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Cambridge, MA
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