Watertown, MA

309 Main Street, Watertown MA 02472
watertown@yogaworks.com | (617) 924-0111

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About the studio

Our YogaWorks Watertown location features beautiful studios and a retail area with many of the biggest brands in yoga. There are showers available for after taking a sweaty class and water fountains for your hydration needs.

STUDIO AMENITIES

Directions

The studio is located next to Guy’s Hair Shop on the corner of Main and Forest Streets. Parking along Main Street is recommended! On both sides, in front of MacDonald Funeral Home and all the way to White Ave. is the best option. There are also a limited parking along the side and behind the studio. Make sure you are not blocking any entrance or exit and be courteous to other students and tenants.

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Parking

Parking along Main Street is recommended! On both sides, in front of MacDonald Funeral Home, all the way to Whites Ave is the best choice! Along the side of the building and behind are all available to Inner Strength Students. (Spots are limited, choose the on street parking) Please make sure you are not blocking any entrance/exit and park courteously to other students and tenants.

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TEACHERS

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Charles Barone

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Sudbury / Watertown, MA

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Coeli Marsh

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Cambridge / Watertown, MA

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Jane MacGregor

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Watertown, MA

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Joanna Converse

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Watertown, MA

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Karina Bergevin

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Watertown, MA

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Kiah Dremel

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Sudbury / Cambridge / Watertown, MA

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Lauren Copeland

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Watertown, MA

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Leah Croteau

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Watertown, MA

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Lisa Schwarz

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Cambridge / Watertown, MA

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Melissa Dlugolecki

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Sudbury / Watertown, MA

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Michelle Gagne-Bourque

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Watertown, MA

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Samantha Arak

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Watertown, MA

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WORKSHOPS

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14 workshops

Workshop Name	Workshop Location	Workshop Date Time
Yoga for Kids \| Online Live Stream Workshop Series by Sheila French This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Join us for a fun, loving, and playful yoga class specially designed for 7-14-year-olds. Yoga for Kids fosters creativity, cooperation, and confidence while promoting self-awareness, self-esteem, and ultimately, self-love. *Suitable for school-aged children, ages 7-14. For exceptions, contact the teacher, Sheila French, directly at sheilafrench@gmail.com. ~~~* Yoga for Kids Online Live Stream Workshop Series Sheila French July 9, 16, 23, 30 Four Thursdays \| 9:30-10:30 am PDT $15 single class \| $48 for 4 classes* ** Registrants will be sent the workshop's Zoom link and password upon registration via receipt email. If you do not see a receipt email in your inbox, check your Junk/Spam folder. Full series attendees will receive four separate links for each date, which are clearly indicated in the receipt email. ~~~* Sheila French has a strong passion for both yoga and education. As a 28-year elementary school teacher in the Palo Alto Unified School District and 200-hour certified yoga instructor, Sheila has created a class that blends her two passions: yoga and children. Your child will be pleased with her playful and engaging energy—perfect for youth and beginners. ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: Single session price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops to register at the advance price.	Offsite	Jul 9 - 30, 2020 THU
The Power of Meditation with Mantra and Japa \| Online Live Stream Workshop by Jeanne Heileman In alignment with current health climate concerns and related stay-in-place mandates, this workshop has been rescheduled as a Zoom online live stream workshop. Interested students: Please register through this listing. Upon registering, you will receive a receipt with the Zoom link & password for this workshop. Please make sure your email address is correct. If you do not receive this information, check your spam folder. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ Vibration exists in every living being and thing. These vibrations affect us, even at the subtlest level. This ripples into our mind and energy, into our emotions, actions and our destiny. When we change our internal vibration, we can change our life. The use of Mantra applies the vibration of Sanskrit sounds to the voice and eventually the mind, to change current reverberations helping one reach their greatest possibility. This is a powerful realization that the ancient yogis learned and still practice. In this workshop, students will learn the skill of Mantra through a variety of techniques. Each method will include information and time for meditation to feel the pulsations. We will end chanting one of the two powerful, unlocked Mantras from the ancient Vedas. It is known that these two Mantras have the magic to bring healing and change one's karma. - Practice with a variety of Bijan Mantras to determine the one best for your personal practice - Feel the power from Mantras used for mediation and concentration - Acquire the skill of Japa Meditation, the constant repetition of a mantra, and how to use Mala Beads - Chant the two, magical, and unlocked Mantras from the Vedas which carry vibratory power to change one’s life. This workshop is accessible to ALL yogis, including those who cannot do asana. Chairs will be available for those who are unable to sit on the floor. Some simple movements will be offered, accessible for most body types. Mala beads are suggested, and not required, for participation. The Power of Meditation with Mantra and Japa Saturday, July 18, 2020 11:00 am – 2:00 pm PST Sliding scale: $39 / $59 / $79** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. $39 \| Discounted Price* $59 \| Regular Price $79 \| Sustainer Price Jeanne Heileman, MA, 500-ERYT, is a ParaYoga Certified Level II instructor, a Senior YogaWorks Educator, and Founder of Tantra Flow Yoga™. She brings over 30 years of yoga practice to her teaching of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy. She specializes in discovering the needs of individuals and gently guides each to their own grace and balance. www.jeanneheileman.com	Offsite, CA	Jul 18, 2020 SAT
Thai Yoga Partner Workshop by Reg Hunter This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Thai Yoga is a blend of assisted stretching and therapeutic massage techniques that promote peaceful connection, gentle compassion, and deep relaxation. You will learn Thai Yoga Massage techniques in the comfort of your own home through observation, demonstration, and practice! You'll practice skills you can employ again and again with a partner. Reg will guide you through an experience you'll remember for a lifetime! o Join with your significant other, yoga partner, roommate, or friend! o This workshop is for everyone and no yoga experience is needed. o Wear comfortable clothing and each partner will need a yoga mat, blanket and a pillow. All levels are encouraged and welcomed. ~~~ Thai Yoga Partner Workshop Online Live Stream Workshop* Reg Hunter July 25 Saturday \| 4-6 PM EDT Sliding Scale Pricing (Per Couple): $50 Community \| $70 Standard \| $90 Sustainer* Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. One enrollment applies to two individuals. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $50 per couple: Discounted price $70 per couple: Full price $90 per couple: Sustainer price ~~~ Reg Hunter is an experienced yoga teacher and certified Thai Yoga Bodywork practitioner. Workshop Return Policy** Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite	Jul 25, 2020 SAT
Prenatal Partner Yoga + Massage \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self-care and creating a safe and calm environment for the birthing. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Prenatal Partner Yoga + Massage: Conscious Connection for Birth and Beyond Britt Fohrman Online Live Stream Workshop July 26, 2020 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. . $130 per couple \| Sustainer price* $90 per couple \| Full price $50 per couple \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Jul 26, 2020 SUN
Gentle Yoga and Gentle Pranayama: Soothing the Nervous System \| Online Live Stream Workshop by Jennie Jalalat This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ In this workshop, participants will perform gentle yoga poses and practice four different kinds of breathing techniques: Ujjayi, Viloma 1, Viloma 2, and Nadi Shodhana. This practice is perfect for all levels and is designed to help soothe and calm the nervous system ~~~ Gentle Yoga and Gentle Pranayama: Soothing the Nervous System Online Live Stream Workshop* Jennie Jalalat July 28, 2020 Tuesday \| 5-7 PM PDT $65 \| $45 \| $25** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $65 \| Sustainer price $45 \| Full price $25 \| Discounted price ~~~* Jennie Jalalat has been journeying deeper into yoga for decades and has been teaching for over 10 years. Her focus is on connection, and that is why she instructs group classes, teaches private sessions, and leads teacher trainings—everything is an opportunity for her to connect with her most authentic self while creating a space for others to more truly connect with themselves. When she’s not teaching yoga, you’ll find her walking in nature, reading a book, or playing with her cats. Instagram: @jennieyogini Facebook: @jennie.jalalat ~~~ Workshop Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.	Offsite	Jul 28, 2020 TUE
Gaining Perspective: Refining Postures & Working with Injury \| Online Live Stream 15-Hour Teacher Training by Joan Hyman This workshop will be presented as a Zoom online live stream training. Please register through this listing. *Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email.* Recording: The link for the recording of this workshop will be sent out to all registrants and will be available for a week after the training. You do not need to attend the live workshop in order to receive the recording link. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Join Joan Hyman for a three-day clinic designed for both teachers and practitioners looking to increase their knowledge of asana by understanding correct alignment and how to use props to support postures and prevent injury. Teachers will gain confidence in refining instruction, sequencing, and gaining an understanding of asana in a deeper way to adjust to their own individual needs and those of students. Practitioners will deepen their understanding of alignment to optimize their experience and help to gain longevity and insight in the practice. By studying anatomy in certain poses, we will address how to stack bones to allow the muscles to work in an optimal way to enable our bodies to work efficiently and prevent injury. We will slowly climb up each platform of the body and refine each section to create stability and support in vulnerable places like the knees, lower back, and neck. Joan will open with a brief discussion of the anatomy of the bones and muscles that support each section before moving into a workshop style practice using wall space and props to help to align the bones and teach how to engage deeper muscles needed to support specific joints. We will also look at different bodies and point out areas that are dull (tamasic) or overworked (ragasic) and teach how to find balance (sattvic) in these areas. Gain an understanding on how to work with props and wall space to align from the inside out so the postures can teach you how good you can feel in your body! DAY 1 Working with the feet & lower legs to protect the knees Friday 7/31, 12-4pm DAY 2 Using the legs & hips to protect the lower back Saturday 8/1, 12-4pm DAY 3 Protecting the neck by understanding the shoulder girdle Sunday 8/2, 12pm – 4pm Students will also receive a link for three 90-minute livestream practices with Joan to help integrate these principles after the training is complete. Gaining Perspective: Refining Postures & Working with Injury* 15-Hour Teacher Training Joan Hyman July 31st-August 2nd, 2020 Friday 7/31, 12-4pm Saturday 8/1, 12-4pm Sunday 8/2, 12-4pm $300 full weekend, $125 single day Joan Hyman spent fifteen years as a distinguished YogaWorks Senior Teacher before bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016. Now, with over twenty years’ experience leading retreats, trainings, and international workshops, Joan continues to travel the globe leading her own signature trainings. In addition, Joan partners with yoga schools in various corners of the world on their teacher training programs. A leader in the Los Angeles yoga community, Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving.	Offsite, CA	Jul 31 - Aug 2, 2020 SAT, SUN, FRI
30-Hour Yin Yoga Immersion & Teacher Training \| Online Live Stream Training by Christy Brown This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ This 30-hour online live stream course is intended for those who wish to teach Yin Yoga, as well as for anyone who wishes to be immersed in the profound benefits of this meditative, therapeutic and philosophically-rich practice. This course includes a 10-hour supervised personal project (in accordance with Yoga Alliance specifications). Combining Indian Yogic, Chinese Taoist, and Indian/Tibetan Buddhist philosophical lineages, Yin Yoga encompasses a vast, holistic approach to health and well-being of body, mind, and spirit. Topics: • Modern & ancient roots of Yin Yoga • Yin Yoga practice & sequencing • Meditation & Pranayama • Anatomy (including Paul Grilley's Anatomy DVD series) • Yogic, Taoist & Buddhist philosophy • Meridian & Chakra theories from ancient Chinese medicine • Nadis, Chakras, and Koshas of the Ayurvedic Indian system • Therapeutic applications • Injuries & Special Needs modifications • Teaching practice • The Business of Yin Yoga ~~~ READING LIST: *Yin Yoga & The Art of Letting Go, by Christy Brown (order here: christybrownyoga.com/yin-yoga-the-art-of-letting-go) Yin Yoga: Principles & Practice, by Paul Grilley Insight Yoga, by Sarah Powers Tao Te Ching, by Lao Tzu: An Illustrated Journey, Translated by Stephen Mitchell ~~~* "I have complete confidence in Christy's sensitive and skillful ability to teach teachers the nourishing practice of Yin Yoga." —Sarah Powers, internationally-renowned yoga teacher and author of Insight Yoga This course qualifies for Continuing Education credit for those registered with the Yoga Alliance. Complete details on yogaworks.com. ~~~ 30-Hour Yin Yoga Immersion & Teacher Training* Online Live Stream Training Christy Brown August 3 • August 10 • August 17 • August 24 • August 31 Mondays \| 2-6 pm PDT $550 \| $499 until July 3* **** $150 deposit This training includes 10 supervised self-study hours and 20 in-class training hours. Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. If you have placed a deposit, the Zoom link and password will be sent to you upon payment of the balance. Full payments, deposits and remaining balances can be purchased online. ~~~ Christy Brown, E-RYT 500** has studied in India with K. Pattabhi Jois (Ashtanga Yoga) and S.N. Goenka (Vipassana meditation) and in the U.S. with Sarah Powers, Paul Grilley and H.H. the Dalai Lama. Combining mindfulness, breath and alignment, Christy weaves an invigorating yet calming, centering yet expanding exploration of Self through asana—dedicated to social justice and highest wellbeing of the Earth and all beings. Christy began teaching yoga in 2000 and currently leads weekly live stream classes, Yin Yoga immersions/teacher trainings, and Yoga Works 200- and advanced 300-hour (as a mentor) teacher trainings. Website: *christybrownyoga.com* Facebook: @Christy-Brown-Yoga *With online registration, you are reserving one spot in the training. To reserve for additional students, please contact the studio where the training will be held.* Workshop Registration/Return Policy Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. **ENROLLMENT NOTE: The advance price for this workshop is not available through the mobile app. Please visit YogaWorks.com/Workshops to enroll at the advance price.**	Offsite	Aug 3 - 31, 2020 MON
Deep Release Restorative Yoga \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ We thrive with rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques infused with soothing sonic interludes. This widely accessible practice resets the nervous system to restore health, vitality and ease within all levels of your being. Relieve the aches in your muscular body with this deep medicine. Expand your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart. Drop in and listen to your body’s wisdom. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Deep Release: Restorative Yoga for Body, Heart + Mind Online Live Stream Workshop* Britt Fohrman August 4 Tuesday \| 6:30-8:30 PM PDT $65 \| $45 \| $25** Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. $65 \| Sustainer price* $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 4, 2020 TUE
The Yoga Remedy: A Therapeutic Approach to Yoga 25-Hour Teacher Training \| Online Live Stream Training by Dani Ibarra This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ We are a stressed culture that sits longer, commutes longer, and looks down at our phones and computers way longer than we should. Stress and anxiety are at an all-time high and we can all benefit from slowing down and learning ways to take better care of ourselves. This program, formerly known as The Therapeutic Experience, will provide individuals with a wider base of knowledge on how to create a healing and safe practice. We will cover anatomy of the hips, back and shoulders, and gain a deeper understanding about body mechanics and mobility. Injury management is a large part of this training and we will speak extensively about modifications and how to work with several injuries at once. This training empowers the demographic of students who are not quite ready to step into a level one class due to injury, condition or age, but still want to practice yoga and gain the benefits. What to expect: Over 150 variations and modifications of therapeutic and restorative postures Functional movement and mobility work to strengthen joint function and increase range of motion Ball work for myofascial release Anatomy break down of the hips, shoulders and spine A complete injury management guide listing which postures to practice and which postures to avoid based on specific injuries and conditions A fresh new perspective on how to look at the body Many tips to help refine your teaching skills More confidence and less fear working with injuries and special conditions Ability to adapt this information to any other class level you teach Exploration on how to create a safe and inviting space A beautiful, detailed manual Students are required to take three therapeutic classes with Dani Ibarra prior to the training. If students are unable to attend live classes, they can watch Dani's YouTube videos (search Purewave Dani Ibarra) or watch her videos at MyYogaWorks.com. ~~~ The Yoga Remedy: A Therapeutic Approach to Yoga 25-Hour Teacher Training Online Live Stream Training* Dani Ibarra August 6-9, 2020 Thursday-Sunday \| 9 am-2:30 pm PDT $550** Registrants will be sent the workshop's Zoom link and password upon registration via receipt and enrollment confirmation email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios.* $499 \| Discounted price $550 \| Full price $599 \| Sustainer price ~~~ Dani Ibarra (C-IAYT, E-RYT 500, FRC Mobility Specialist, Senior YogaWorks Trainer/Mentor, Urban Zen, Yoga Tune Up, Advanced Reiki, Reconnective Energy Healer, Mom) is a certified Yoga Therapist recognized by the International Association of Yoga Therapy and creator of The Yoga Remedy. She has been teaching yoga since 2003 and has been leading workshops, retreats and teacher trainings with YogaWorks since 2008. This training was developed from her 25+ years of practice and experience working with many different injuries, including her own struggles with lower back and sciatic pain. She loves helping her students live more comfortably in their bodies and playing a small part in their personal journey towards healing, self-discovery and transformation. Website: daniibarra.com Instagram: @daniibarrayoga Facebook: @DaniIbarraYoga ~~~ *Testimonials* “The most impressive training I’ve done in years! As a YogaWorks Certified Instructor, Post ReHab Certified Strength Coach and Level 2 & NeuroStrength MELT instructor, this training gave me incredible insight from the loving and compassionate perspective of yoga. Dani was incredibly generous with her knowledge and I came away with classes full of material to use with my regular yoga classes as well as my self care and MELT classes. Her manual is great! Her knowledge in this field is voluminous but my biggest impression is the love, compassion and insight she has for people in pain. Her knowledge and ability to modify for people in pain is very impactful to those in pain, as well as those of us trying to help our students who are in pain. Hoping an encore comes soon!” –Jackie Fields “In November 2018, I took Dani Ibarra’s Therapeutic Training. It was an incredibly powerful experience for me and has opened up a whole new way to work with my own body in my practice as well as with yoga students when I teach. I currently incorporate therapeutic movement and knowledge in every class I teach and even in my personal Ashtanga Practice. To begin, Dani’s ability to explain the movement of the human body is nothing less than brilliant. In her teaching she has the ability to convey the human anatomy that makes learning it accessible to every personality and every type of student. I am a visual learner and her system that allows you to see and even feel the attachments of the muscle to bone gave me an expanded understanding of the anatomy. From her many years of experience you know that she has developed a unique system that can accommodate any student in a room. I love the way she not only teaches movement but also how to successfully construct and sequence a therapeutic class. This training has it all, a great manual, powerful visuals and amazing teacher.” –Leith O’Leary, Bodytalk practitioner, Advanced Reiki Practitioner, ERYT 500, mom ~~~ *Workshop Return Policy* Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. ~~~	Offsite, CA	Aug 6 - 9, 2020 FRI, SAT, SUN, THU
Conscious Birth: Breathe, Soften, Open + Go Inward Toward the Power of Birth \| Online Live Stream Workshop by Britt Fohrman This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum. People at any stage of pregnancy are welcome. No yoga experience is necessary. *This course qualifies for credit in the Yoga Tree Continuing Education Program.* ~~~ Conscious Birth Breathe, Soften, Open + Go Inward Toward the Power of Birth Online Live Stream Workshop* Britt Fohrman August 9 Sunday \| 11 am-1 pm PDT $130 \| $90 \| $50 per couple $65 \| $45 \| $25 single Registrants will be sent the workshop's Zoom link and password upon registration via enrollment confirmation and/or receipt email. If you do not see a registration confirmation email and/or receipt in your inbox, check your Junk/Spam folder. Due to varying individual financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price from below that works for you; you will be given the choice of all three price options when you register for the workshop. Your funds go towards supporting your teachers and studios. 2 People* $130 \| Sustainer price $90 \| Full price $50 \| Discounted price Single person $65 \| Sustainer price $45 \| Full price $25 \| Discounted price ~~~ *Britt Fohrman* is devoted to creating a relaxing, welcoming and therapeutic atmosphere for yogis in all life stages. She encourages her students to approach yoga as a way of life, infused with lovingkindness and respect for the body's innate wisdom. Her creative style of teaching emphasizes alignment, sequencing, breath and inner awareness, while her approach is imbued with warmth, levity and realness. Since 1993, Britt has studied Iyengar, Restorative, Therapeutic and Laughter Yoga, interwoven with influences of Viniyoga and Vipassana (Buddhist Insight) Meditation. Website: brittfohrman.com Instagram: @brittfohto Facebook: @brittfohrmanyoga	Offsite	Aug 9, 2020 SUN
Yogic House Cleaning: Clearing Inner Anger \| Online Live Stream Workshop by Seva Simran Singh This workshop will be presented as a Zoom online live stream training. Please register through this listing. Upon the completion of your registration, you will be sent a link to the live stream training via an enrollment confirmation email. For information about how to link and join a Zoom workshop (aka meeting), click the link below: *How to Join a Zoom Online Live Stream Workshop* *How to Display the Workshop on a TV or Preferred Display Device* ~~~ Waves of powerful change are upon us. Yoga teaches us that everything is a reflection of Self. External change is maintained by internal shift. Personal healing & powerful transformation will support change on the societal level. A big block to personal change is inner anger. Inner anger is emotional cement, creating restrictive boundaries in life and the personality. Often invisible, these undercurrents of stress & anger adversely affect physical health and interfere with life’s enjoyment. With the unparalleled techniques of Kundalini Yoga, we can quickly purify old emotions, eliminate anger & negativity, greatly enhance our emotional flexibility, mental adaptability & connection with Self. In this workshop, you will: • Clear inner anger & cleanse old emotional weight. • Decrease stress & Free your inner energy from old, stale habits. • Heal reactive patterns & emotional triggers. • Engage the power of Self and the open heart. • Revitalize body, mind & spirit through ancient yogic techniques. • Receive a 40 day home practice meditation. ~~~ Yogic House Cleaning: Clearing Inner Anger Online Live Stream Workshop* Seva Simran Singh August 9. 2020 Sunday \| 2-4:30 pm PDT $65 \| $45 \| $25** NOTE: The Zoom link and password will be set up soon. If you see this message when registering, the Zoom link and password will be sent to you in a separate email. Registrants will be sent the workshop's Zoom link and password upon registration via receipt. If you do not see a receipt in your inbox, check your Junk/Spam folder. Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. $25 \| Discounted Price* $45 \| Regular Price $65 \| Sustainer Price ~~~ *Seva Simran Singh Khalsa's* passion involves helping people find elevation and increased personal and spiritual freedom through the practice of Kundalini Yoga. Through his warmth, compassion and humor, he creates a space for students to release, heal and resolve. He has been teaching Kundalini Yoga since 2004, is a Kundalini teacher trainer and maintains an acupuncture and healing practice in San Francisco, Los Angeles & Phoenix, AZ. Website: gotkundalini.com Instagram: @gotkundalini Facebook: @GotKundalini With online registration, you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held. ALL WORKSHOPS ARE NON-REFUNDABLE.	Offsite	Aug 9, 2020 SUN
Pilates 101: Back to Basics \| Online Live Stream Workshop by Celia Polyzou In alignment with current health climate concerns, this workshop has been scheduled as a Zoom online live stream workshop. Interested students: Please register through this listing. Upon registering, you will receive a receipt with the Zoom link & password for this workshop. Please make sure your email address is correct. If you do not receive this information, check your spam folder. For information about how to link and join a Zoom workshop (aka meeting), click the link below: How to Join a Zoom Online Live Stream Workshop How to Display the Workshop on a TV or Preferred Display Device ~~~ Join Celia Polyzou for an introduction to Pilates! Learn how to isolate and feel the correct muscles, improve your form, and deepen your core connection. We will deconstruct and dive deeper into the most foundational Pilates exercises. Expect a slow and challenging sequence centered around controlled movements, with extra attention to details. This workshop is ideal for those who wish to gain a better understanding of Pilates fundamentals and enhance their practice, but all students are welcome. Pilates 101: Back to Basics Celia Polyzou Sunday, August 23, 2020 11am-1pm Pacific Sliding scale: $25 / $45 / $65 $25 - Discounted Price* $45 - Regular Price $65 - Sustainer Price Due to varying financial circumstances, we’re currently offering sliding scale pricing for some of our workshops. Please choose the price that works for you. Your funds go towards supporting your teachers and studios. Celia Polyzou* completed her 200hr Yoga, 100hr Mindfulness Meditation and 500hr Comprehensive Pilates Teacher Trainings in Los Angeles, CA. She is currently working toward her 300hr Yoga certification with Noah Mazé.	Offsite, CA	Aug 23, 2020 SUN