West Hollywood

MAY 5, 2018
Sat 1-4pm
$55, $45 before 4/30

1067 N Fairfax Ave, West Hollywood, CA 90046
(323) 654-2125

Learn how to heal your lower back through yoga postures that build strength.
The sacrum is the key to stability in the lower back. It is the fulcrum point in our bodies from which all movement happens. If the surrounding muscles are not stable, the ligaments and joints in the lower back will be stressed.

In this workshop, you will learn about the muscles and bones surrounding the low back area and evaluate the standing poses and core exercises needed to build strength here. Hip openers and breath awareness adds to the healing by pacifying the low back so you leave feeling free of low back pain and gain the tools to help them stay there!

Joan Hyman's grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combination studies of Ashtanga and Iyengar yoga as well as Ayurveda, and meditation. An authentic modern day yogi, Joan's love and devotion show up in her practice and through her teachings. With over twenty years of experience leading retreats, trainings, and workshops worldwide - fifteen of which as a distinguished YogaWorks senior teacher and most recently bringing her expertise to Wanderlust where she facilitated their two hundred hour training program, Joan is a leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga Journal, ORIGIN Magazine and Women’s Health for her advice and expertise on health and wellness. Joan’s openhearted approach to teaching yoga keeps both her inner spirit and her students continuously evolving. www.joanhyman.com