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Solstice Dreams: Yoga Nidra with Soundbath
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Lee Wolfort
Solstice Dreams: Yoga Nidra with Soundbath Lee Wolfort & Shehera MocellinDecember 7, 2019Saturday | 4:30pm-6:30pmYogaWorks Brentwood$45 / $40 advance pricing Celebrate the rebirth of the sun and honor your inner light by setting intentions in the deep, lucid sleep of Yoga Nidra. Then rest, and allow layers to fall away in a magical sound bath. Yoga Nidra relieves stress naturally • Improves sleep • Boosts dopamine in the brain • Shifts the nervous system into healing mode • Strengthens immune system Suitable for all students. Lee Wolfort has been teaching yoga for 12 years. She is a YogaWorks Certified E-RYT 500-hour instructor, having additional certifications in Yin Yoga, Restorative Yoga, Urban Zen, Reiki Level 2 and Anatomy. Lee specializes in mindful, alignment-based flow classes, Yin, Urban Zen, Restoratives, Injury Management and Meditation including the deep practice of Yoga Nidra. leewolfortyoga.com Shehera Mocellin has studied various forms of healing arts including yoga, meditation, energy healing, sound healing, and nutrition since 2012. She has been trained as a Certified KRI Kundalini Yoga and Meditation teacher, Nutrition Health Coach and is a Reiki Master as well as a Master Pranic Healer. An Ordained Minister and Spiritual Counselor, Shehera continues to study different energetic healing protocols, herbal medicine, Ayurvedic medicine and sound medicine to enhance her offerings.
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Brentwood, CA
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Winter Solstice Sound Bath
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David Romero
 Join YogaWorks Teacher and Sound Healer David Romero as he takes you through a transformative experience that includes healing sounds, vibration, breath work, and meditation. Gongs, Crystal Bowls, Tibetan Bowls, Flutes, Rattles, Drums, and Chants are just a few of the sounds to expect on this journey. You will leave this practice feeling relaxed, rejuvenated, rested, and restored. This workshop is suitable for all students. Winter Solstice Sound BathDavid RomeroSaturday December 21st, 20192:00-4:00pm$55 / $45 advance pricing YogaWorks Playa Vista12746 W Jefferson Blvd. #3170Playa Vista, CA 90094(424) 228-8899 David Romero is a graduate of the 500-hour YogaWorks Teacher Training Program and regularly leads sound healing workshops throughout Los Angeles and the United States. David draws inspiration from various Yoga traditions and he believes in the overall benefits of a well-balanced practice. David is very passionate about his work as a Sound Healer and he has an amazing collection of healing instruments that help to create a space for students to achieve greater alignment between the mind, body, and spirit. Find out more about David at www.theyogidr.com.
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Playa Vista, CA
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Chakra Balance & Reiki Healing
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Anita Mawji
Join us for a nurturing afternoon of intention setting, awareness, Mind, Body, Heart alignment & healing. Combining the ancient science of Yoga with the healing energy of Reiki our workshop aims to start the new year restored and balanced by exploring our body's energy centers, Chakras.
This workshop includes: Restorative Yoga, Educative Hands On Adjustments, Japanese Energy Healing Reiki, Meditation, Breath-work, Home-brewed Teas, Aroma Therapy and Reflexology.
Benefits include: Balance, better sleep, energy center awareness, stress loss, increased vitality, energy, immunity, focus and overall well-being.
All levels of practice are welcome. Please bring a journal and a pen for reflection time.
Chakra Balance & Reiki Healing
Anita Mawji Saturday, December 21st, 2019 1:30 pm-3:30 pm $45
YogaWorks West Hollywood
1067 N Fairfax Ave West Hollywood, CA 90046 (323) 654-2125
Anita Mawji, born and raised in India, discovered mindfulness and yoga at an early age. She has studied yoga and philosophy for 3 decades and has taught yoga & meditation globally for the past 16 years. Anita, creates a practice that is exploratory, thoughtful & conscious, a combination of her trainings with Annie Carpenter, Shiva Rea, Lisa Walford, Alan Finger, Dharmavir Mahida Singh, Jasmien Lieb and other profound teachers. She is a certified Reflexologist and Level 2 Reiki healer/practitioner. For more information, @anita_mawji, www.HEALrWITHIN.com
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West Hollywood, CA
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Alchemy of Your Heart
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Maggie Mellor
 Join Maggie Mellor to learn yogic skills needed to refocus, relax and live with balance and grace in tumultuous times. We will explore asana, pranayama, mantras, relaxation, and Yoga Nidra: • Breath practice to change your state of being • Gentle yoga poses to open the heart • Changing negative thoughts into positive states • Deep relaxation into pure beingness through Yoga Nidra. This workshop is suitable for all practitioners. Some chairs can be set up for those with limited mobility. Alchemy of Your HeartMaggie MellorSaturday, January 11th, 20202:00-4:00pm$45 / $40 until December 15th YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Maggie Mellor is a Yoga teacher, Mindfulness Facilitator, Transformative Breathwork Sherpa, and Soul Gypsy, sharing her gifts in the Conejo Valley for 25 years. Her passion for a healthy, fulfilled and conscious Life, inspires her students. She guides journeys into Expanded Inner States and also world-wide travels spiritually charged destinations Her biggest teacher, Life itself, has brought heart-opening lessons on Love and Trust through loss, illness and not always getting her way. She shares her days with her long-time husband Chris and their beloved husky named Rumi. www.easeintoyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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A Kundalini Yoga Mini-Immersion: New Year Daily Renewal
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Pete Lee & Eleonore Koury
Start your new year with a reboot, immersing in the powerful science and technology of Kundalini Yoga. Here’s what you can look forward to: • Learn the foundational practices of Kundalini Yoga to energize your morning and afternoon, leading to evening restoration and deep sleep • Explore and experience various exercises, breathing techniques and meditations to enhance your daily life • Acquire a simple daily practice you can access any time of day • Discover practical ways Kundalini Yoga activates and supports the body’s self-healing capabilities • Strengthen your immune, nervous and glandular systems to support balance, vitality and renewal Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided. This workshop is perfect for students of all levels of practice. A Kundalini Yoga Mini-Immersion: New Year Daily RenewalPete Lee & Eleonore KourySunday, January 12th, 20201:00-5:00pm$90 / $85 advance pricing YogaWorks South Bay740-E Allied WayEl Segundo, CA 90245(310) 322-6500 Pete Lee is a Restorative Life Coach and mentor with a nourishing holistic practice incorporating gentle yoga, meditation, breathwork, energy healing and therapeutic-grade essential oils. He also teaches Kundalini and Restorative Yoga throughout Los Angeles. Pete helps you to develop, cultivate and maintain a daily nourishing and restorative practice that brings more ease and flow into every aspect of your life. For more information about Pete and his work, visit www.cpetelee.com Eleonore Koury is a Reiki Master, Restorative & Kundalini Yoga Teacher, Spiritual and Life Coach. Eleonore has been teaching Reiki since 2005 empowering individuals with a synthesis of Western and Japanese Reiki practices. She also leads sacred journeys to power places such as Ireland, Maui and Japan incorporating Reiki, life enriching yogic tools and nature based practices inspiring presence and sustainable living. For more info about Eleonore and her offerings, visit www.sacredventures.com
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South Bay, CA
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Float and Fly: Inversions & Arm Balances
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Amy Harrington
 Arm balances and inversions can be empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space. In this workshop, students will: • Explore the alignment, breath, and core-building techniques needed to deepen arm balance and inversion practices with confidence and ease • Learn to use classic poses to help develop the strength, coordination, and stability needed to find success while balancing on the hands • Work drills to help increase strength, flexibility and balance when practicing arm balances and inversions Expect to level up your practice in a fun, challenging way. Float and Fly: Inversions & Arm BalancesAmy HarringtonSaturday, January 18th, 20201:00-3:30pm$45 / $40 until December 1st YogaWorks Westlake Village2475 Townsgate RoadWestlake Village, CA 91361(805) 371-3030 Amy Harrington loves inspiring students to explore their physical and mental boundaries by engaging in fun, challenging poses that help them confront their fears and find freedom in their mind, body, and soul. Instagram: @amyharringtonyoga Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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Westlake Village, CA
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Embracing Life Through Exploring Death
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Amy Bishop
Why do we practice savasana? How does our yoga practice help us gain a better understanding and acceptance of the inevitability of death? And how does embracing our mortality give us greater clarity about how to live our best lives? In this profound and introspective workshop, you will learn how yoga philosophy offers insight into the dying process, how to speak about death in empowering ways, and how to reduce anxiety and fear around this final transition. Join End-of-Life Doula and YogaWorks instructor, Amy Bishop, for this special workshop exploring death through a gentle yoga practice, meditation, journaling, and discussion. "Death is not the opposite of life, but a part of it." ~Haruki Murakami Embracing Life Through Exploring DeathAmy BishopSunday, January 19th, 20202:30-5:00pm$50 / $45 until January 15th YogaWorks Brentwood11620 Wilshire Blvd Suite 101Los Angeles, CA 90025(310) 596-7281 Amy Bishop is an interdisciplinary yoga instructor and is certified as a personal trainer and group fitness instructor. Amy has taught yoga for nearly 20 years. She is also an end-of-life doula, a hospice volunteer, and a grief specialist.
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Brentwood, CA
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Yoga Tune Up Certification Training
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Jill Miller
The Yoga Tune Up® 40-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques. The environment fosters trainees into a newly intimate understanding of their own architecture, diving deeply into integrated anatomy and body mechanics. You will go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Trainees are presented with “template” Yoga Tune Up® classes that can be used to help jumpstart workshops and classes. ~Please note that while there is Therapy Ball education included in this training, it is predominantly a movement biomechanics-based training.~ **Successful completion of this course is required to be a licensed YTU teacher.** In this 40-hour training: - Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting
- Learn a step-by-step process to create memorable, accessible classes and learn to “think out of the boxana”
- Refresh your love of teaching and learn new classroom leadership skills
- Be prepared to teach your own Yoga Tune Up® classes, privates, and more
REQUIRED REFERENCE MATERIALS: RECOMMENDED READING: - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller (available at tuneupfitness.com, Amazon.com, or barnesandnoble.com)
- The Key Muscles of Hatha Yoga by Ray Long: Amazon.com
- A Handbook for Yogasana Teachers by Mel Robin: Amazon.com
- 3 DVD Set of Jill Miller’s Yoga Link: Harmonizing the Hips, Shoulders and Core Set: Amazon.com
Yoga Tune Up® Certification Training
Jill Miller
February 19-26, 2020
Wed-Fri 10:30a-5:30p
Sat 11:30-6:30p
Sun OFF
Mon-Wed 10:30-5:30
(No session on Sunday, February 23)
$1,495 | $1,295 by January 22
YogaWorks Tarzana, 18700 Ventura Blvd Suite 210 Tarzana, CA 91356
(818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
Website: tuneupfitness.com
Instagram: @yogatuneup + @tuneupfitness
Facebook: @TuneUpFitness + @JillMillerFaust
*ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.
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Tarzana, CA
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Feb 19 - 26, 2020
THU, FRI, SAT, MON, TUE, WED
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The Heart of SmartFLOW
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Tiffany Russo
This 2-day workshop will place a strong emphasis on mindful alignment grounded in both modern human anatomy and the classical yoga concepts of abhyasa (practice) and vairagya (non attachment).
You will learn:
• How to balance the spinal curves through core stabilization.
• Optimal alignment for your standing poses.
• Safe and deep back bending.
• Open and stable shoulder girdle for inversions.
This intensive weekend is designed for experienced students, both new teachers and long-time teachers who want to re-inspire themselves and in turn their students. This 10-hour workshop qualify for Yoga Alliance CEUs plus credit towards your Advanced SmartFLOW certificate. These hours can serve as your prerequisite to Vairagya, if you haven’t completed Abhyasa.
The Heart of SmartFLOW
Tiffany Russo
February 22-23
Saturday + Sunday | 12:15-4:15 pm $180 | $160 by February 8, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals.
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Santa Monica - Main, CA
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Feb 22 - 23, 2020
SUN, SAT
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Yoga for Scoliosis & Back Care
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Koren Paalman
This is an ideal workshop for anyone with scoliosis and back pain to learn how to use yoga to get out of pain. In this workshop you will: o Develop breath awareness o Learn poses that lengthen your spine o Strengthen back & core muscles o Understand how to de-rotate your spine o Realign your posture o Reduce your pain Open to all levels. Yoga for Scoliosis & Back CareKoren PaalmanMarch 7, 2020Saturday | 12-3 pm$70 | $60 advance pricing YogaWorks South Bay740-E S Allied Way, El Segundo(310) 322-6500 Koren Paalman, MS, is Iyengar-certified and has been teaching yoga since 1995. She completed The Yoga for Scoliosis Teacher Training Program with Elise Miller, an extensive unit of study that included 20 hours of workshops, as well as a six month hands-on practicum working privately with students who have scoliosis and back pain. korenyoga.com Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.
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South Bay, CA
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Vairagya: The Path to Radical Acceptance | 100-hour SmartFLOW Training
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Tiffany Russo
 Vairagya is the ability to accept everything that arises with equanimity. It is the basis for the cultivation of community and the essence of every teacher who wishes to inspire his/her students.
As we delve deeper into the practices, we encounter everything on the spiritual path: strength and flexibility as well as weakness and pain; we find the greatest joy as well as fear and doubt. As spiritual aspirants and guides we gather and balance our energies and intentions to become the light embodied, beacons on this path.
Vairagya topics include:
• Advanced asana: bringing multiple movement principles together in a playful, balanced way
• Creative sequencing that encourages you to find your voice and vary your focus and themes
• Pranayama, guided meditation and philosophical themes as integral, inseparable elements of the practice
• Yoga for longevity: learn modifications for injury prevention and rehabilitation
• Cultivating clear languaging with its basis in structural awareness and thematic development
• Hands-on adjustments that educate your students
• Teacher student relationships: inspire without enmeshing
• Cultivating your life-long home practice: tools for deepening awareness and developing source material for teaching
This 100-hour intensive is designed for experienced students, both new and long-time teachers who want to re-inspire themselves and in turn their students. Eligible for Yoga Alliance CEUs plus credit towards your SmartFLOW hours. Prerequisite: The Heart of SmartFLOW (Feb 22-23 at YogaWorks) or Abhyasa: The Path of Sadhana. Vairagya: The Path to Radical Acceptance 100-hour SmartFLOW Training
Tiffany Russo
6 Saturdays + 6 Sundays March 7-8 • March 14-15 • March 28-29
April 4-5 • April 18-19 • April 25-26
Saturdays | 9:45-10:45 am & 12:15-4:15 pm
Sundays | 9:45 am-4:15 pm $1800 | $1600 by February 22, 2020 YogaWorks Main St. Bungalow, 2215 Main St., Santa Monica (310) 272-5641 Tiffany Russo is a yoga teacher and lead trainer of Annie Carpenter’s SmartFLOW yoga methodology. Tiff has braced the cover of Yoga Journal and has been featured in both Yoga Journal magazine and their online content. She travels internationally to lead yoga & surf retreats and can often be found joining the Wanderlust Festivals.
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Santa Monica - Main, CA
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Mar 7 - Apr 26, 2020
SUN, SAT
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Yoga Tune Up Shoulders Immersion
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Jill Miller
Fill your tool-kit with experiential anatomy practices and self-care strategies to heighten your understanding of the upper torso and its limbs. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance. Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain. This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.
Yoga Tune Up® Shoulders Immersion
Jill Miller
March 20-22, 2020
Friday-Sunday | Times TBD
$595 | $545 until February 21, 2020
18700 Ventura Blvd Suite 210, Tarzana, CA 91356
(818) 457-6900 Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body.
Website: tuneupfitness.com + therollmodel.com
Instagram: @yogatuneup + @tuneupfitness
Facebook: @TuneUpFitness + @JillMillerFaust Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event. *ENROLLMENT NOTE: Advance price registration for this training is not available through the mobile app. Please visit YogaWorks.com/workshops or call YogaWorks Tarzana at (818) 457-6900 to register at the advance price.
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Tarzana, CA
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Mar 20 - 22, 2020
SAT, SUN, FRI
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