|
Aroma TRE: Reset Your Nervous System with Essential Oils & TRE
by
Tracy Griffiths
AROMA TRE®: RESET YOUR NERVOUS SYSTEM WITH ESSENTIAL OILS AND TRE®
SEPTEMBER 29, 2018
Sat 12:30-3pm
$35
6256 Topanga Canyon Blvd, Woodland Hills, CA 91367
(818) 337-3571
Learn how to erase built up stress and tension from your body.
Join Tracy Griffiths for easy to follow practices to make transformative changes in your body, mind and soul. Really. Learn the simple self help tool that is scientifically proven to relieve anxiety, stress, pain, tension and even trauma.
With TRE® it’s easy to re-set your nervous system and feel great!
We will be using Young Living Essential Oils to assist in unlocking emotional patternings, while enjoying the benefits of this unusual, yet effective practice of shaking! What is TRE®?
TRE® stands for “Tension and Trauma Release Exercises”.
TRE’s are a natural, self-empowering series of exercises which restore an inner sense of peace and relaxation.
These small group classes will be led by Tracy Griffiths a Global Certified TRE® practitioner who is excited to introduce this groundbreaking work developed by Dr. David Berceli.
- No experience necessary
- Suitable for all fitness levels
- Wear comfortable clothing
- Bring a yoga mat
|
Woodland Hills, CA
|
|
|
The Aum Experience: Bring OM Home to Your Mind, Body + Soul
by
Cat Macary
THE AUM EXPERIENCE: BRING OM HOME TO YOUR MIND, BODY + SOUL
SEPTEMBER 29, 2018
Sat 12:30-2:30pm
$55, $45 before September 29
18700 Ventura Blvd Ste. 210, Tarzana, CA 91356
(818) 457-6900
Come drop into OM with a therapeutic and sound healing journey.
This 2 hour workshop will guide you through therapeutic yoga with mindful movements and restorative poses.
Aromatherapy and Reiki will be shared throughout, and the class will end with a live Sound Bath for deep relaxation.
Taught by Cat Macary, YogaWorks 500-hour E-RYT, Reiki Master & Doterra Wellness Advocate.
Featuring special guest Thomas Dreux of La Brigade Industries.
This workshop is suitable for all people who want to feel relaxed, restored & blissed out!
|
Tarzana, CA
|
|
|
Inner Core & Pelvic Floor
by
Chrissy C. Beutel & Shauna Poutre
INNER CORE & PELVIC FLOOR SEPTEMBER 29, 2018 Sat 2-4pm $50 2475 Townsgate Rd, Westlake Village, CA 91361 (805) 371-3030 Instead of doing thousands of sit-ups, work your core and pelvic floor smarter not harder. You take approximately 26,000 breaths a day, why not learn how to automatically strengthen your core with every breath? Join us for a fun workshop with functional core training to recruit the pelvic floor and safely advance your practice. We will be covering anatomy of the inner core and pelvic floor and embodying through pranayama (breath), self-care massage and slow flow asana practice. Benefits of your core/pelvic floor connection: - Improve your posture & balance
- Protect your spine with core strength
- Perform a correct kegel (avoid leakage)
- Preserve your diastasis recti (abdominal separation happens in men and women)
- Stabilize to avoid injuries
- Boost your metabolism
This workshop is recommended for all students of all levels - men, women, pregnancy to post-menopause, athletes, injured, new yogis and advanced. Chrissy Canning is a YogaWorks Teacher Trainer & Mentor 500-ERYT, Prenatal & Postnatal Corrective Exercise Specialist RPYT, Personal Trainer, Meditation Teacher, and founder of Yoga Mama School. Chrissy encourages mind-body awareness paralleled in the yogis own unique breath. www.yogamamaschool.com.comShauna Poutre is an E-500RYT, RPYT and kids’ yoga teacher. When not teaching or practicing yoga or meditation you’ll find her hiking, running, reading, writing, horseback riding or hanging out with her two awesome kids in their home in Simi Valley. www.shaunapoutreyoga.com
|
Westlake Village, CA
|
|
|
Restorative Inversions: Headstand & Shoulderstand
by
Alexis Shahin
RESTORATIVE INVERSIONS: HEADSTAND & SHOULDERSTAND SEPTEMBER 30, 2018 Sun 1-3pm $35 23951 Newhall Ranch Rd, Valencia, CA 91355 (661) 799-2645 Explore the alignment principles and the benefits of practicing each inversion using restorative methods & postures with props. In this workshop you will: - Learn how to prepare for and practice these two challenging inversions in a supported way
- Build confidence and develop mindfulness and concentration to perhaps one day practice each inversion in the unsupported, traditional way (without props)
- Get more comfortable by playing the idea of going upside. It's all about mindfulness!
This workshop will illustrate how many ways one can choose to practice headstand and shoulderstand no matter what stage in practice. This workshop will include meditation at the end. Open to all levels. Alexis is a yoga teacher, artist, and writer. She is passionate about self-care activities and living a healthy, happy life. She teaches yoga because it allows her to connect with others in a meaningful way. Yoga has taught her to look for quiet moments of reflection and build a strong foundation for a life of joy. She has a simple approach to teaching yoga and enjoys working with beginners. Alexis is proud to have earned a 500–hour RYT teaching certificate from Yogaworks. www.havelovewillyoga.com
|
Valencia, CA
|
|
|
Ayurveda 101: Doshas & Self-Care
by
Sandra Sanchez
AYURVEDA 101: DOSHAS & SELF-CARE
SEPTEMBER 30, 2018
Sun 2-4pm
$45
277 W. Green St., Pasadena, Ca 91105
(626) 381-9785
Ayurveda means “science of life” in Sanskrit, and is an ancient healing system from India that dates back 5,000 years. It is the sister science to Yoga and is the oldest continually practiced medicine in the world. Ayurveda uses healing methods like diet, herbal remedies, meditation, pranayama and yoga to form an individualized plan to preserve health and prevent disease.
This workshop will provide an overview of Ayurveda, its organizing principles, and the three Doshas (Vata, Pitta, and Kapha) plus recommendations for each, followed by a grounding yoga practice to provide balance to the fall season of Vata including meditation, pranayama and essential oils.
is a RYT 500 yoga instructor and completed her studies in Ayurveda at the Center for Ayurveda with Dr. Mela Gaskins Butcher, where she studied for two years in the ancient tradition of one-on-one training between teacher and student. She works individually with clients to offer lifestyle recommendations including diet, herbal remedies, yoga, meditation and pranayama to maintain optimal health. She also has advanced training in therapeutic yoga and anatomy.
|
Pasadena, CA
|
|
|
Yoga for Stronger Bones
by
Annie Freeman Sabel
YOGA FOR STRONGER BONES OCTOBER 6, 2018 Sat 11am-1:30pm $55, $45 before October 618700 Ventura Blvd Ste. 210, Tarzana, CA 91356 (818) 457-6900 Strengthen your bones and strengthen your yoga practice as you focus on keeping your skeleton strong, flexible and healthy. Maintaining healthy bones, tendons & ligaments can be a crucial component to a long and healthy lifestyle. Having strong bones will help you age in a healthy manner and decrease your risks of common bone diseases, such as osteoporosis. Yoga can help you to achieve a stronger skeleton! In this workshop, Annie Freeman will lead you through a specially designed series of poses focused on keeping your skeleton strong, flexible, and healthy. The session will close with a special series of restorative poses aimed at properly processing your practice for you. Then enjoy a hand-crafted lunch prepared by Annie's husband, Steven, created from menu items rich in nutrients important to bone health and development. In this workshop you will: - Learn specific poses & sequences that will help to strengthen your bones
- Adapt, modify & adjust poses to benefit your unique body and level of practice
- Rejuvenate your body through a series of restorative poses
- Enjoy a home-cooked, nutritious lunch!
This workshop is suitable for anyone who wants to have stronger bones and learn how yoga can help them to avoid common bone ailments that come with age. Annie Freeman Sabel is an E-RYT 200 who has been practicing yoga for half of her life and teaching for almost a decade. Having witnessed 4 broken hips in her family over the years, Annie has realized the importance of continuing a consistent yoga practice to help keep her bones healthy as she ages. When not on the yoga mat or managing the Tarzana studio, Annie is playing with her 2 daughters and eagerly expecting her third baby! www.anniefreeman.com
|
Tarzana, CA
|
|
|
Moon Cycles & You: Kundalini, Breathwork & Soundbath
by
Guru Mitar (Linh) James
MOON CYCLES & YOU: KUNDALINI - BREATHWORK – SOUNDBATH
OCTOBER 6, 2018
Sat 1-4pm
$50, $45 before 10/6
12746 W. Jefferson Blvd, Suite 3120, Playa Vista, CA 90094
(424) 228-8899
There is a rhythm to nature, the universe, and our lives. Living today’s fast-paced modern lifestyle we have lost touch with the natural rhythm. Our overstimulated lifestyle is causing us to feel stressed, depleted, exhausted, anxious, and rundown. It’s time to reconnect, learn about the magic that each phase of the moon's energy holds for you and how to use this energy to overcome negativity, heighten your energy, and illuminate your mind. Join us for a New Moon Ceremony, sharing sacred space together we can create so much more.
What you can look forward to: - Moon Phases - Learn about the magic that each phase of the moon's energy hold for you and how to use this energy to overcome negativity, heighten your energy, and illuminate your mind.
- Kundalini Yoga - It’s time to rouse the sleeping serpent within and awaken your spirit and discover your true potential.
- Powerful Breathwork - Go beyond the physical body using the breath as a portal to go deep within yourself and explore the deepest aspect of Self, Spirit, & Universe.
- Soundbath - Surrender to surges of pure holographic sound enveloping the body mind and spirit, using Tibetan & Crystal Healing Bowls, Chimes, a multitude of Gongs, Drums and many more healing instruments.
Release patterns of deeply held emotions, stress and relieve tension in the nervous and muscular systems
Flow through the peaks and valleys of consciousness, breaking through old fears, dissolve limitation and dive into the vase ocean of awareness
Balance your chakras and release blocked energy.
Relax and replenish every nerve and sell in your body through a nourishing Soundbath.
Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pains as well as patients undergoing cancer treatment.
“My experience... every time I do this...has been remarkable...and the effects continue and build for days afterwards...I get a heightened sense of awareness and clarity on an emotional, spiritual and mental level that brings me directly into contact with my deepest self.” - Anne
It is recommended not to eat or drink a lot before coming to the event. (Salad or light meal is fine). Please bring a pillow from home.
This workshop is perfect for students of all levels of practice, except those who are more than 3 months pregnant.
Guru Mitar has a multifaceted background, studying in the US, India, and Asian. She has a Master’s Degree in Spiritual Psychology, and is certified as a Coach Educating from the Heart, she is certified in both the Hatha & Kundalini yoga traditions, has learned in-depth meditation, breathwork, and sounding healing techniques as well as being certified in the Reiki Healing. Guru Mitar has dedicated her life to increasing Love and Happiness in the world. You will find her in studios across Los Angeles and leading retreats around the world. www.GuruMitar.com
|
Playa Vista, CA
|
|
|
The Aum Experience: Therapeutic Yoga & Sound Healing
by
Cat Macary
THE AUM EXPERIENCE: THERAPEUTIC YOGA & SOUND HEALING
OCTOBER 7, 2018
Sun 2-4pm
$55; $45 before 9/23
12265 Ventura Blvd # 104, Studio City, CA 91604
(818) 506-9642
Drop into OM with this therapeutic yoga and sound healing journey. This yoga event is for all people who want to feel relaxed, restored and blissed out!
This 2 hour workshop will guide you through a therapeutic yoga class with mindful movements and restorative poses. Aromatherapy will be shared throughout as well as Reiki hands on healing and sound therapy ending in savasana with live Sound Bath for deep peace and relaxation.
You will leave feeling balanced, blissed and restored back to that peaceful A U M feeling.
This workshop is suitable for all levels and persons with injuries/limitations. Cat Macary, E-500 HR yoga instructor, Reiki Master + Doterra Wellness Advocate, with featuring special guest Sound Healer Thomas Dreux of La Brigade Industries.
|
Studio City, CA
|
|
|
Mind Over Mind: Meditation & Pranayama
by
Chanahira Elias
MIND OVER MIND: MEDITATION & PRANAYAMA OCTOBER 13, 20 & 27, 2018 Saturdays 7-8pm $50 single class, $108 full series 740 S Allied Way, El Segundo, CA 90245 (310) 322-6500 Learn tools to develop & deepen your meditation practice. In this workshop you will explore how meditation & pranayama can help: - Lessen anxiety, stress, fear, loneliness, depression
- Improve your resilience against pain and adversity
- Prevent emotional disorders like overeating & smoking
- Improve heart and lungs
Open to all levels. If possible, attendance in the full series is strongly encouraged as the classes build upon one another.
|
South Bay, CA
|
|
|
Yoga Tune Up Hips Immersion
by
Jill Miller
YOGA TUNE UP® HIPS IMMERSION OCTOBER 19-21, 2018 Fri, 11-6pm; Sat 12-7pm; Sun 12:30-7:30pm $545; $495 if paid before 9/28 18700 Ventura Blvd #210, Tarzana, CA 91356 (818) 457-6900
Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios that can be utilized in your classroom, with private clients, or you’re your personal practice. Gain insight on incorporating novel lower body movements into your teaching modality.
Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model ® Therapy Balls followed by a movement-based session loaded with out-of- the box moves. Master your lower body connectivity to improve posture and performance while reducing pain.
This Hips Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body. Jill Miller is the creator of the corrective exercise formats Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage and pain management. She is the bestselling author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. www.tuneupfitness.com
www.therollmodel.com
|
Tarzana, CA
|
Oct 19 - 21, 2018
FRI, SAT, SUN
|
|
The Art of Touch
by
Jennifer Elliot & Paula Fortunato
THE ART OF TOUCH OCTOBER 20, 2018 Sun 2-4pm $45 2475 Townsgate Rd, Westlake Village, CA 91361 (805) 371-3030 Learn to deepen your understanding of how to give and receive hands on adjustments. - Learn to give hands on adjustments
- Understand how to receive hands on adjustments for greater proprioception as a practitioner
- Practice pressure point and compression massage techniques
- Learn gentle partner stretching to release tension throughout the body
This workshop is for yoga teachers and students who want to deepen their understanding of hands on adjustments. Partners and friends who want to learn easy massage techniques. Bring a partner or make a new friend in class. Jennifer and Paula bring more than 15 years of experience in massage and yoga therapy to this workshop. For more information check out www.jenniferelliottyoga.com and www.myrxyoga.com
|
Westlake Village, CA
|
|
|
All About the Hips: A Hip Opener Workshop
by
Hayleigh Zachary
ALL ABOUT THE HIPS: A HIP OPENER WORKSHOP
OCTOBER 20, 2018
Sun 1-3:30pm
$45, $40 before October 14
6256 Topanga Canyon Blvd, Woodland Hills, CA 91367
(818) 337-3571
Experience a flow style practice dedicated to strengthening and stretching your hips.
This workshop was inspired by requests from students like you! So many of us have tight hip flexors, hamstrings, and glutes from our day to day activities. In this workshop we will target these areas in a flow style practice. We will build heat and strengthen before cooling down and moving into long stretches. You will also leave with a short practice sequence for continued work at home.
Students should have a minimum of 6 months of yoga experience. Not recommended for those with hip injuries.
Hayleigh has been teaching yoga in Los Angeles for over a decade. Her classes have a strong emphasis on alignment and clear use of props. She teaches many group classes as well as 200 hour Teacher Trainings. www.HayleighZachary.com
|
Woodland Hills, CA
|
|
Reset
