The Journey to Motherhood
Prenatal yoga is one of the best ways to maintain physical and mental strength and comfort throughout pregnancy, soothing mama-to-be and baby from the outside in.
"It was my first time taking prenatal yoga, it was amazing.”
YogaWorks prenatal yoga classes are all about community, connection and support. Our certified prenatal yoga instructors are specially trained to teach safe, engaging, empowering yoga to expecting-mothers at all stages of pregnancy.
The space that’s created in a YogaWorks prenatal yoga class is one of friendship and discovery, encouraging prenatal practitioners to grow alongside one another, offering shared experiences and learning about motherhood through the lens of loving yoga.
While our prenatal yoga classes are beneficial and safe for all expecting mothers, we always recommend checking with your doctor before signing up for class. Each mama-to-be is different, and we want to be sure your doctor supports your prenatal yoga journey with YogaWorks.
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