Pilates, a holistic and transformative fitness approach, stands out in the realm of physical well-being in achieving a balanced and resilient body. Originating in the early 20th century from the... READ MORE
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Discovering Therapeutic Yoga: A Path to Holistic Wellness
In a world bustling with stress and constant movement, finding solace and balance is essential for our overall well-being. Therapeutic yoga offers a gentle yet powerful practice that embraces yoga's... READ MORE
Practice Makes Improvement, Not Perfection
“You have to show up and TRY, but your level of trying will change because of how you are feeling each day.” ~ Emmett Aaron aka the love of my... READ MORE
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A Beginner’s Guide to the Chakras
Chakras (pronounced as chah-kruhs) are energy centers within the body that are believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Beginning to understand the seven... READ MORE
5 Energizing Rituals to Conquer the Day
In the hustle and bustle of our lives it can be easy to feel disconnected and depleted, but what if I told you that the fix to help you feel... READ MORE
What exactly is trauma-informed yoga? And why should I care about it?
Trauma-informed yoga is yoga that takes into consideration that all people are on their healing journey from something, and that we are holding space for those realities when in the... READ MORE
Mastering Handstands: A Journey of Strength, Balance, and Mindfulness
In the realm of yoga, inversions, and particularly handstands, stand as powerful and transformative poses that demand strength, balance, and a mindful approach. As a yoga teacher, guiding students into... READ MORE
Embracing a Goal-Free New Year: A Unique Approach on Personal Growth
As we say goodbye to the old and usher in the new, the air is filled with resolutions, promises, and the age-old tradition of setting New Year's goals. I've never... READ MORE
Yoga for a Healthy Back: Strengthen Your Spine and Relieve Tension
It's a tale as old as time: you go to the doctor with back pain, and they suggest taking a yoga class. So you show up at your neighborhood hot... READ MORE
The Transformative Magic of Yoga Retreats
Yoga Retreats. If everyone in the universe could attend just one I truly believe the world would be a better place. I remember the days when retreats were a brand... READ MORE