Yoga Sutras of Patanjali
Why I Practice
My practice has evolved from "just a good workout" to the realization that yoga provides an escape from the seemingly endless chatter and allows space for me to continue my personal growth through self reflection.
Why I Teach
I teach to provide the same benefits to others that I have realized from my own practice. I strive to create space and opportunities for my students to explore themselves. It is an honor for me to be a part of a student's yoga journey.