Anita Mawji

YOGA INSTRUCTOR

Training Certifications:

YogaWorks Teacher Training 300-hour
Kids Yoga Teacher Training
Prenatal Yoga Teacher Training
Pre/Postnatal Yoga Teacher Training
TRX Intro Training
Mindful Meditation Teacher Training
Restorative Teacher, Hoffman Institute Grad

Classes

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Inspirations

All of my teachers, my family, nature, creativity, and kindness

Why I Practice

I practice because it slows me down and connects me to my first home, my body. My practice of yoga started in elementary school in India. I can still vividly remember how magnificent it felt to tune out from the hectic, hurried, worried world and to connect within. What I recall most is how safe, nourished, and inspired I felt once again. I came from an abusive home, so I can safely say meditation and yoga (in many forms) have saved me and enriched my heart, body, and mind in priceless ways. I feel all of the above every time I step on my mat.

Why I Teach

Teaching is a mindful practice for me. I love teaching because I want everyone to feel better in their bodies, hearts, and minds; I want to share the many positive benefits of yoga and meditation with my community.

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