The Ashtanga lineage and all of my teachers and fellow students inspire me every day to get on the mat, do my practice, and expand my boundaries.
Why I Practice
I came to yoga after a running injury as part of physical therapy, but yoga quickly became more than a physical practice. The yoga mat is a place where I can explore and redefine my limits while finding strength, flexibility, and balance both physically, mentally, and emotionally.
Why I Teach
Yoga has given me so much support that I love the idea of sharing that same sense of community with others.