I believe challenging places, both physically and mentally, are best accessed from a place of inner calm. Yoga gives us an opportunity to work through our challenges with focus, loving-kindness, and care toward the self.
Why I Practice
I practice to calm, to center, to ground, to learn, to cultivate patience, to find softness, and to enjoy the moment.
Why I Teach
I teach to share with others the joy and transformative power of a positive yoga practice.