I am inspired every day to show up as a better version of myself for my family. I have a young daughter who deserves a mother that leads by example. This massive responsibility keeps me on my toes and continuing on the spiritual path.
Why I Practice
I practice asana, pranayama, and mediation as a way to get clear. Just as a computer or phone needs to be powered down when it's on the fritz, so do our bodies and minds. This powering down allows me to get very clear with my thoughts, words, and actions so that I use them to elevate myself and my community.
Why I Teach
I want students to take a closer look at the internal landscapes of their minds and hearts. For many of us, the easiest and most accessible way to do this is through the body. My class themes vary weekly, but the style is always a dynamic and fluid flow with opportunities to arm balance, and play with inversions. We all require a unique amount of physicality to feel nourished and supported, and that need may change from day to day. My hope is that students feel empowered to make intelligent decisions on the mat, honoring themselves by adding in that which nourishes them and taking out what doesn't. I am here to support and encourage a lifelong sustainable and healthy yoga practice.