Moments of transformation...courage, laughter, kindness, sun and rain
Why I Practice
Asana practice helps my mind stay clearer, my body get stronger, and keeps my heart more open. It also helps me be patient--with others, myself, and the process.
Why I Teach
I teach because I love inspiring, enabling, and supporting transformation -- supporting people as they shed their cloak of self-doubt, worry, or distraction and manifest their authentic selves in a happier, stronger, more confident (and generally sparklier!) way. Witnessing students as they exit class with bright eyes and open hearts, clarity, and confidence inspires me.