Caroline McConnaughey


Training Certifications:

YogaWorks Teacher Training 200-hour
YogaWorks Teacher Training 300-hour
BarWorks® Teacher Training
Therapeutics with Jillian Pransky
Urban Zen Integrative Therapy Program
100-hour advanced training with Rodney Yee and Colleen Saidman


Learn more about Caroline


All of my teachers, my students, my friends, my family, my husband, my dog, sunshine, the ocean, star gazing, a delicious meal, the big questions, the process, and rolling around on the floor.

Why I Practice

I practice yoga to access a more radiant energy. It's the moments on my mat that I am able to find clarity and strength; to peel back the layers of the onion- self-doubt, confusion or societal pressure, so that I can live fearlessly and with a sense of purpose. My practice is a gift that allows me to attune and align, to quiet my mind and tune in to the rhythm of my breath and the beat of my own heart. It's a moment where I can just be. The beauty of yoga is that with practice that moment becomes more and more available, I just keep showing up.

Why I Teach

Yoga is a guiding light to self-inquiry and discovery. Teaching challenges me to deepen my knowledge and understanding, not only of yoga but also of myself. I teach with the hope that I can give the gifts that I have received (and continue to receive) from my teachers.

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