Cat McCarthy

YOGA INSTRUCTOR

Training Certifications:

Yoga Alliance ERYT-500
YACEP, RYS (NOLA YOGA)
NVC (Non-Violent Communication) Facilitator

Classes

  • Cat teaches:

    In Studio

  • Teaching Locations:

    Soho

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Inspirations

You can't control the waves of life, but you can learn to surf!

Why I Practice

Yoga helps me get out of my own way. I have been practicing since 1993, and I try to step onto the mat each time with a beginner's mind. Asana has been the most immediate and playful entry point for self-connection. When I slow down and notice my engrained physical, mental, and emotional patterns, I am able to choose more empowered ones with compassionate clarity.

Why I Teach

Yoga lights me up! The fact that I can share my seriously playful process as a teacher is an honor and a delight. I may not have the answers, but I certainly love to offer questions that explore this journey of self-awareness within a safe space of inquiry. To teach is to learn twice.

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