Catherine McCarthy

YOGA INSTRUCTOR

Training Certifications:

ERYT-500
YACEP
RYS
NVC Facilitator

Classes

  • Cat teaches:

    In Studio

  • Teaching Locations:

    Soho

Learn more about Cat

Inspirations

"Find life experiences and swallow them whole. Travel. Meet many people. Go down some dead ends and explore dark alleys. Try everything. Exhaust yourself in the glorious pursuit of life." ~ Lawrence K. Fish

Why I Practice

Yoga helps me get out of my own way. I have been practicing since 1993, and I try to step onto the mat each time with a beginner's mind. Asana has been the most immediate and playful entry point for self-connection. When I slow down and notice my engrained physical, mental, and emotional patterns, I am able to choose more empowered ones with compassionate clarity.

Why I Teach

Yoga lights me up! The fact that I can share my seriously playful process as a teacher is an honor and a delight. I may not have the answers, but I certainly love to offer questions that explore this journey of self-awareness within a safe space of inquiry. To teach is to learn twice.

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