Cathy Lilly


Training Certifications:

YogaWorks Teacher Training 200-hour
SculptWorks® Teacher Training
Kids Yoga Teacher Training
Restoratives Yoga Teacher Training

Education: B.Sc. Medical Technology (with anatomy, physiology, and kinesiology), Technique and Language of Perfumery + Advanced Perfumery, Essential Oils, and school athletics

Yoga Trainings include Be Yoga Teacher training 500-hour, Anatomy of Breath-Centered Yoga, plus multiple Meditation, Restorative Yoga, Yoga Nidra, Pre/Postnatal, and specialty Yoga Therapeutics including cardiac, cancer, back pain, osteoporosis, scoliosis, addiction, and trauma sensitive recovery.

Past presenter at the Symposium on Yoga Therapy and Research (IAYT) and the Montreal International Symposium on Therapeutic Yoga


  • Cathy teaches:

    In Studio

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Bhakti and karma yoga, Patanjali, St. Francis Assisi

Why I Practice

I want to continue to embrace and share the light. Yoga has helped heal a number of my physical injuries. Most important, pranayama and meditation have released ages of my unresolved grief.

Why I Teach

I love to share gratitude for yoga’s gift of recovery and help others discover the healing aspects of yoga. Yoga creates a gateway to let go of the tense mind, body, and breath – so the freedom that is our birthright can flow in.

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