A mindset of abundance paired with kind and compassionate action holds the power to change the planet.
Why I Practice
When reduced, all we have is our breath, body, and consciousness. This work allows me to tap into a moving-meditation that connects all three, producing results both on and off the mat.
Why I Teach
I love inspiring people to cultivate a deep mind+body+heart awareness -- the kind that builds strength, flexibility, and endurance both on and off the mat.