Flo Niedhammer


Training Certifications:

Myofascial Release
Vinyasa, Power Flow, Hatha
Brown Belt in Brazilian Jiu-Jitsu


  • Flo teaches:

    In Studio

  • Teaching Locations:

    Palo Alto

Learn more about Flo


My inspiration comes from my own daily personal practice.

Why I Practice

I believe the body benefits from movement and the mind benefits from stillness. Only the practice of yoga can offer this combination. Yoga is about the connection, first to you, then to everything around you.

Why I Teach

I teach what I practice, and I feel honored to share my practice with you so that you can develop a strong body and calm mind.

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