Flo Niedhammer

YOGA INSTRUCTOR

Training Certifications:

RYT-200
Myofascial Release
Vinyasa, Power Flow, Hatha
Brown Belt in Brazilian Jiu-Jitsu

Classes

  • Flo teaches:

    In Studio

  • Teaching Locations:

    Palo Alto

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Learn more about Flo

Inspirations

My inspiration comes from my own daily personal practice.

Why I Practice

I believe the body benefits from movement and the mind benefits from stillness. Only the practice of yoga can offer this combination. Yoga is about the connection, first to you, then to everything around you.

Why I Teach

I teach what I practice, and I feel honored to share my practice with you so that you can develop a strong body and calm mind.

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