My teachers, dance, nature, and those who make me laugh the hardest
Why I Practice
It keeps me rooted and connected with my true essence and helps to calm my wild mind. My practice softens much of the chatter and brings me to a state of balance with my body and breath.
Why I Teach
I teach to hold space for students that is safe so that they may find empowerment, stability, flexibility, and a mental quieting. I love guiding students through a practice that will not only stimulate and open the body, but will also help individuals connect with who they really are.