Lauren Agresti

YOGA INSTRUCTOR

Training Certifications:

Advanced training from the Himalayan Institute in meditation, yoga nidra, and tantra
Certified Yoga Therapist with the International Association of Yoga Therapists
Yoga therapist for addiction recovery
E-RYT 500, C-IAYT

Classes

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Inspirations

My teachers: Rolf Sovik and Sandra Anderson of the Himalayan Institute and Doug Keller from Yoga as Therapy

Why I Practice

I practice yoga as a form of self care so, in turn, I may care for others.

Why I Teach

I teach to help people find that soft spot of pulsating inner light inside themselves. That spot is what threads us all together.

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