Lauren Sanches

YOGA INSTRUCTOR

Training Certifications:

YogaWorks Teacher Training 200-hour
Yin Yoga Teacher Training

Classes

Learn more about Lauren

Inspirations

I am inspired by my husband, my dog, family and friends, many teachers at YogaWorks, and music.

Why I Practice

I discovered yoga in 2010 in college and found it extremely helpful to cope with stress. I have been practicing ever since and plan to practice for the rest of my life! When I practice yoga, I feel connected to my body and breath. Most importantly, yoga makes me feel alive.

Why I Teach

I believe in yoga and love sharing it with others.

Back To Top