Mia Togo

YOGA TEACHER & Teacher trainer

Training Certifications:

YogaWorks 500-Hour Teacher Training, YogaWorks Certified, ERYT 200-Hour


  • Mia teaches:

    In Studio, Online, Privates, Teacher Trainings, Workshops

Teacher Training

  • Mia leads:

    200-hour Foundational Trainings, 300-hour professional trainings

Learn more about Mia


Animals and nature. The realm of pure love and acceptance of all truths.

Why I Practice

I can quiet the thoughts in my head and connect to an internal place that reflects my creative energy. This brings balance on all realms; physical, mental, emotional, and spiritual. When I feel connected I embrace all my truths, the light and the shadow, if I can love all parts of me then I can love all parts of you.

Why I Teach

I believe there is no separation between mind, body, and spirit, therefore if we are living disconnected we will isolate and create separation. I teach because I want to create a safe, sacred space for students to do the work they need, to connect to their personal truth and journey.

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