I am inspired by astrology, the movement of energy in the physical body and the natural world, transformation, the cycles of life, the incredible resiliency of the brain, my meditation practice, and so much more.
Why I Practice
I practice to remember that I am more than just my day-to-day experiences, to connect to the current of life force that runs through everything, to experience vitality in my body, and to come back to myself again and again.
Why I Teach
I teach to support yogis in experiencing increased awareness of self through the breath, the body, the patterns of the mind, the edges and to learn how to apply all of the information received to their lives off the mat. I also teach for me, because it keeps me accountable and reminds me to continue showing up no matter what.