Sarah Cook

YOGA INSTRUCTOR

Training Certifications:

500-hour Jivan Yoga certified teacher
300-Hour Teacher Training, Baltimore Yoga Village
YogaWorks 300-Hour Program Mentor

Classes

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Inspirations

I have studied and trained with Katonah Yoga, Ana Forrest, and Buti YogaI and am strongly influenced by Elena Brower, Christina Sell, Dice Iida-Klein, and Vivian Campagna. I remain an eternal student.

Why I Teach

I love to teach a practice rooted in the clarity of strong alignment with plenty of room for spirit and play. I regularly incorporates asana variation, sacred geometry, pranayama, kriya, poetry, and philosophy. One of my first teachers would always say, "Yoga will change your body, then your mind, then your heart." This is the summary of my yoga love affair: coming to yoga, like many others, as a way to get active, falling in love, and then beginning to teach full-time in 2009.

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