Activism, empathy, the natural world, the poetic quality in everything
Why I Practice
“Flow is a feeling of spontaneous joy, even rapture….The purpose of the flow is to keep on flowing, not looking for a peak or utopia but staying in the flow. It is not a moving up but a continuous flowing.” ~Mihaly Csikszentmihalyi
To me, the state of yoga is being authentic — residing in your true nature and expressing that true nature with every cell of your body, with every aspect of yourself.
Why I Teach
I have been teaching yoga since 2007 and my goal in teaching is to create an immersive, inclusive, and safe practice that is meditative and uplifting. I hope to empower students with practical insights, creativity, and compassion.