300-Hour Professional Yoga Teacher Training


Jan 18 - May 31, 2020


Clinton, Connecticut



Deposit $500

For graduates of a 200-Hour training, YogaWorks offers an advanced 300-Hour program designed for students to master their skills. This program is a modular format, separated into 4-modules: Subtle Body & Philosophy, Asana, Teaching Skills, and Apprenticeship. Students can enroll in the full program and will graduate with a 300-Hour RYS certificate or can enroll in the individual modules as continuing education experiences.


Each module is based on advanced course material, where students will delve deeper into specific subject matters, refine their teaching skills, identify their area of expertise and set the foundation to master yoga as a life path. This unique professional yoga teacher training is primarily oriented around a strong and in-depth mentor-apprenticeship relationship.


Click here to learn more about the YogaWorks Yoga Teacher Training and what sets us apart.

Module 1

75-Hour Subtle Body & Philosophy

January 18 - February 16
Saturday | 12:00 - 9:00pm
Sunday | 11:00am - 8:00pm

Meets the following weekends:
January 18-19
February 1-2, 8-9, 15-16

Led by New York City teachers Tamar Sami and Nora Heilmann, this 75-Hour workshop will explore the depths of yogic philosophy and the aspects of yoga that go beyond Asana. You will dive deep into areas related to the subtle body, ancient yogic texts, pranayama and meditation. This workshop training is open to aspiring teachers and serious students of yoga. Graduation from a 200-Hour Training is not required for this workshop.

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Module 2

75-Hour Asana Module

February 29 - April 5, 2020
Saturday | 12:00 - 9:00pm
Sunday | 11:00am - 8:00pm

Meets the following weekends:
February 29
March 1, 14-15 & 28-29
April 4-5

Led by senior YogaWorks Teacher Trainer Jenny Aurthur, this 75-Hour workshop will advance your understanding of the fundamentals of asana. Build upon what you learned in your 200-hour and go deeper into the following areas: Standing Poses, Inversions, Forward Bends, Arm Balances, Advanced Asana, Vinyasa Flow and Restoratives. Each topic will include an in depth practice and how to teach adjustments, modifications and variations.

Module 3

75-Hour Teaching Skills

April 18 - May 31, 2020
Saturday | 12:00 - 9:00pm
Sunday | 11:00am - 8:00pm

Meets the following weekends:
April 18-19
May 2-3, 16-17 & 30-31

Led by senior YogaWorks Teacher Trainer Jenny Aurthur, this 75-Hour workshop's priority is to enhance your teaching skills. Build upon what you learned in your 200-hour and refine your sequencing and cueing skills. Partake in playing the student role and the teacher role, in practice teaching as well as sequencing and hands-on adjustments.

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Module 4

75-Hour Apprenticeship

March 13 - May 29, 2020

Meets for 6 Mentor Meetings
Friday | 6:00 - 9:00pm

March 13 & 27
April 3
May 1, 15 & 29

Apprenticeship Requirements:
Attend Mentor Meetings
Assist 6 Classes with Mentor
Attend 16 Classes
Final Project and Homework Assignments

In this 3-month apprenticeship under the guidance of your mentor, Jenny Aurthur, you will refine your assisting and teaching skills, learn the business of yoga and working with privates, and discover your area of expertise to help you master yoga as a life path.


CENTER Yoga + Wellness
36 Nod Rd
Clinton, CT


$3,600 when you pay in full by December 10, 2019
$4,200 after December 10, 2019

Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date).

Individual modules can be sold separetly as continuing education workshops. To enroll in only one or two of the modules Contact us for more details.



To enroll in the full 300-Hour program, student are required to be a graduate of a 200-Hour YogaWorks teacher training or complete the 75-Hour Bridge program. To enroll in an individual module as continuing education, students are required to be a graduate of a 200-hour RYS yoga alliance approved teacher training, with the exception of Module 1: Subtle Body & Philosophy.


75-Hour Bridge Program

The YogaWorks Bridge program has been designed to give graduates of a non-YogaWorks 200-Hour teacher training the basic foundations & principles that our 300-Hour Professional Program is built upon. This is a pre-requisite and it must be completed before your 300-Hour program begins. The bridge program is the first half of the 200-Hour YogaWorks teacher training at CENTER in September 2019. For training dates and more, please  Contact us for details.


Learn More


Jenny Aurthur

I started practicing yoga twenty years ago in Los Angeles. I was stuck in a job I couldn’t stand, in a toxic environment, feeling as if my soul was being crushed daily. I came to yoga as a way to escape this daily torture, and with each yoga class the turmoil of life outside of my practice seemed less and less important. Ultimately, I asked myself why I was escaping through yoga and not escaping to yoga.


Two decades later I have the privelage of being a full-time yoga instructor and teacher trainer. I have studied with some of the most incredible teachers working today – Maty Ezraty, Lisa Walford, Seane Corn, and Carrie Owerko. I have taught yoga to thousands of students and conduct trainings all over the world. Most importantly I am able to do what I love everyday. Click here to learn more about Jenny Aurthur.



CENTER Yoga + Wellness

CENTER Yoga + Wellness is a community-driven yoga studio conveniently located off of exit 63 (1-95) in Clinton, Connecticut. We offer a full schedule of heated and non-heated classes, workshops and teacher training along with a curated retail selection of clothing and gear. Our goal is multifaceted – to help to build your strength, flexibility and physical well being as well as to aid in the restoration of a sense of ease, balance and clarity to your life. Our dedicated team of yoga teachers lead thoughtfully designed classes that emphasize skillful action, safe alignment, and joyful exploration which will leave you feeling balanced, empowered and centered. To learn more about the studio, click here.


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