300-Hour Professional Yoga Teacher Training


Aug 22, 2019 - Jan 12, 2020


Oslo, Norway



Deposit $500

For graduates of a 200-Hour training, YogaWorks offers an advanced 300-Hour program designed for students to master their skills. This program is a modular format, separated into 3-modules: Subtle Body & Philosophy, Asana & Teaching Skills, and Apprenticeship. Students can enroll in the full program and will graduate with a 300-Hour RYS certificate or can enroll in the individual modules as continuing education experiences.

Each module is based on advanced course material, where students will delve deeper into specific subject matters, refine their teaching skills, identify their area of expertise and set the foundation to master yoga as a life path. This unique professional yoga teacher training is primarily oriented around a strong and in-depth mentor-apprenticeship relationship.


Click here to learn more about the YogaWorks Yoga Teacher Training and what sets us apart.

Module 1: 100-Hour Subtle Body & Philosophy

August 22 - September 2, 2019 | 8:00a.m. - 5:00p.m.
*No class on Tuesday and Wednesday, August 27 & 28.

Taught by world-renown and senior YogaWorks Teacher Trainer, Jeanne Heileman, this 100-Hour workshop will explore the depths of yogic philosophy and the aspects of yoga that go beyond Asana. You will dive deep into areas related to the subtle body including chakras, tantra yoga, ayurveda, and pranayama, meditation, history of yoga, and ancient yogic texts. You will grow your knowledge in these topics as well as learn valuable teaching applications. This workshop training is open to aspiring teachers and serious students of yoga. Graduation from a 200-Hour Training is not required for this workshop.

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Jeanne Heileman specializes in discovering the needs of an individual and gently guiding each student to their own grace and balance. She creates a safe haven for students to dive deep, find their edge, and transform. Jeanne teaches with sensitivity, generosity of spirit and a good dose of humor. Founder of Tantra Flow Yoga, Jeanne brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy. She was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga allows her tools for physical realignment and acceptance of difficulties. In her quest for a deep and meaningful connect with all that yoga has to offer, she studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Trantra Yoga; each adding a deeper element of meaning to her practice and teachings. Jeanne – 500-ERYT, ParaYoga Level II certified teacher, YogaWorks senior teacher – tours internationally teaching teacher trainings, workshops, and retreats. Learn more about Jeanne Heileman at jeanneheileman.com

Module 2: 100-Hour Asana & Teaching Skills

September 27 - October 7, 2019 | 8:00a.m. - 5:00p.m.
*No class on Wednesday, October 2

Led by senior YogaWorks Teacher Trainer Anne Van Valkenburg, this 100-Hour workshop will advance your understanding of the fundamentals of asana and enhance your teaching skills. Build upon what you learned in your 200-hour and go deeper into the following areas: Standing Poses, Inversions, Forward Bends, Arm Balances, Advanced Asana, Vinyasa Flow and Restoratives. Each topic will include an in depth practice and how to teach adjustments, modifications and variations. In addition, refine your sequencing and cueing skills. Topics include how to teach yoga to special populations like beginners, prenatal yoga, injury management and more.

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Anne Van Valkenburg started practicing yoga in 1999 and has been teaching at YogaWorks since 2003. She teaches public classes and personal clients in Los Angeles, and travels nationally and internationally teaching the YogaWorks 200-Hour and 300-Hour Teacher Training programs.

The heart of Anne’s teaching is alignment-based Vinyasa taught with thematic sequences that tell a story and that challenge students to slow down. Anne is passionate about teaching the nuts and bolts of the physical practice, as well as weaving in the philosophy of the “Eight Limbs of Yoga.” She enjoys creating a space for students where they can define their own meaning of yoga. Anne hopes to inspire students to look beyond the physical and to use the whole practice of yoga as a means to deepen the connection with one’s true self. “Ultimately yoga teaches us to go inward, and by creating an attitude of santosha, or contentment, we are able to embrace all of the parts of our self and can harmonize with the world around us. We can be grateful for not just one thing, but everything. The practice of yoga teaches us how to live with an open heart and with a willingness to dig deeper.” Learn more about Anne Van Valkenburg at annevanyoga.com.

Module 3: 100-Hour Apprenticeship

October 20, 2019 - January 12, 2020

Meets for 8 Mentor Meetings
Sunday | 2:00 - 5:00p.m.
October 20 & 27, November 17, December 1, 8 & 15, January 5 & 12

Apprenticeship Requirements:
Assist 16 Classes (1x a week) with Jannice Strand
Attend 16 Class
Final Project and Homework Assignments

In this 3-month apprenticeship under the guidance of your mentor, Jannice Strand, you will refine your assisting and teaching skills, learn the business of yoga and working with privates, and discover your area of expertise to help you master yoga as a life path.

Jannice is the general manager and owner of Be Yoga Studio, a yoga teacher, YogaWorks certified trainer, and a dedicated yoga student for life. In her classes you may experience being taken out of the comfort zone and challenged in balance and strength – physically and mentally. Jannice has been practicing yoga since 2001 and the yoga practice has taught her to meet everything with a smile. “Pratipaksha Bhavana”. Apart from her YogaWorks Teacher Trainings she has completed additional training including:

Yoga Medicine 100-Hours with Tiffany Cruikshank, T. Krishnamacharya Vini Yoga Training 600-Hours, Handstand Intensive with Yuval Samburski (14-Hour), Chakra Teacher Training (RYT 25-Hour) with Jeanne Heilman, AcroYoga Solar and Lunar with Erica Montes, Advanced Teacher Intensive, Chakra (25-Hour) with Dr. Kausthub Decikashar, 1 Year Specialization course BKS Iyengar at the Oslo Iyengar School, Pranayama Workshop with Shri O.P. Tiwari, 1 week Tibetan Buddhism with Dolpo Tulki Rinpoche, 4 Week Work Study with Maty Ezraty, Intensive Study with Yogeswari under the Jivamukti Yoga Method, Ashtanga Training with Sonu Navdeep Kumar, Meditation Learning with Karma Tashi Ling Buddhist Society, in the Karma Kagyu tradition of Tibetan Buddhism


Be Yoga Studio
Solheimsveien 28
1473 Lorenskog, Oslo


$3,800 when you pay in full by June 30, 2019
$4,200 after June 30, 2019

Tuition must be paid in full by the early registration date to receive the discounted rate.
Payment Plans available off the full price plus a $50 admin fee (50% of tuition must received one week before start date).

Individual modules can be sold separetly as continuing education workshops. To enroll in only one or two of the modules please  Contact us for more details.



To enroll in the full 300-Hour program, student are required to be a graduate of a 200-Hour YogaWorks teacher training or complete the 75-Hour Bridge program. To enroll in an individual module as continuing education, students are required to be a graduate of a 200-hour RYS yoga alliance approved teacher training, with the exception of Module 1: Subtle Body & Philosophy.

Be Yoga Studio

Be Yoga is a non-competitive environment for all levels of yoga practice. We offer specialized classes and private lessons, teacher training, courses and workshops in a variety of styles. We promise highly qualified classes and we try to satisfy each individual’s needs in all of our classes. Our teachers are knowledgeable and experienced in their field, and share accurate, detailed guidance to all. We believe that everyone has the opportunity to practice and blossom with yoga. Our intention is to provide you with tools and techniques that can be used to raise your awareness of body, mind and inner self; to create a positive balance that will strengthen self-perception, as well as your social and environmental relationships.


Students are welcomed at Be Yoga Studio to start for the first time, or to further develop their practice of yoga. Use our studio as a haven, or a step back from daily distraction. Spend time in prayer at the studio as a time to focus on you; a time to be present, to let your inner self reach the surface. Experience an open heart, healthy body and more clarity in mind. Be you, be true, be yoga! To learn more about the studio, click here.


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