Explore and strengthen your abdominals to take your inversions practice to the next level!
 
In this workshop we will break down the relationship between core stability and inversions and incorporate this knowledge to get upside down with ease.
 
• Students will learn tips and tricks to connect with and strengthen the core.
• We will introduce the importance of breath and bandhas in inversions.
• We will present ways to build up to inversions and incorporate playful variations of inversions.
 
This workshop is suitable to anyone wanting to strengthen and connect to their body and play with going upside down.
 
Abs and Inversions
Liz Blanding
Sunday, November 17th, 2019
2:00-4:00pm
$45, $35 until November 3rd
 
YogaWorks Westlake Village
2475 Townsgate Road
Westlake Village, CA 91361
(805) 371-3030
 
Liz Blanding is a YogaWorks Certified Instructor and Teacher Trainer. In her classes, she combines creative sequencing with conscious breath and a spirit of playfulness to help students connect inward and deepen their practice. http://www.lizblanding.com
 
Workshop Return Policy
Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

Nov 17, 2019

Sunday 2:00pm-4:00pm

$45.00

YogaWorks - Westlake Village

2475 Townsgate Rd
Westlake Village CA 91361
(805) 371-3030

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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