Ana Forrest & Jose Calarco
March 8-10, 2019
Full Weekend $340 | $299 by Dec 31, 2018*
Forrest Yoga challenges students to access their whole being and to use Forrest Yoga as a path to finding, then cleansing the emotional and mental blocks that dictate and limit their lives. All workshops begin with a short, yet very special Ceremony of song, invocation & smoke blessing where Ana & Medicine Man Jose Calarco set the intention for the practice and honor the ancestors and custodians of our sacred land.
PLEASE NOTE: Each student attending this workshop must complete an online waiver found here http://anaforrest.yoga/waiver/
Friday | 6:00pm-8:30pm
UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual
tension spots through intensely focused breathwork and asana (including inversions, standing
poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in
these areas. Walk through your life with grace and freedom.
Saturday | 9:30am-12pm
BUILDING THE WARRIOR HEART
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and
counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible
and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it
can truly and honestly feel each new experience afresh.
Saturday | 2:00pm-4:30pm
NOURISH YOUR SPIRIT
We often live in a way that entraps our Spirit and confines it to a small space within our body.
Experience Forrest Yoga meditation exercises, chants, and a dharma talk to create a safe space for
your Spirit to live more freely and fully in your body. You will strengthen your relationship with your
Spirit and walk through life as your Spirit dictates. This is a non-asana workshop.
SUNDAY | 9:30am-12:00pm
REWIRE YOUR BRAIN TO LIVE THE LIFE YOU MOST DESIRE
Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it.
In this workshop you will explore and understand which of your behaviors work and which don’t.
Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life
you most desire. Build new neurological pathways through breath and asana to ignite fresh
connections within your brain, and create new patterns that help you move forward.
*Priority given to those registering for full weekend. Drop ins will be available 6-8 weeks prior, space permitting. Drop in $95.
An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco. Jose Calarco is the Ceremonial Leader for Forrest Yoga events. He creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic ethnicities, and weaves these into the yoga practice. www.forrestyoga.com
Mar 8 - 10, 2019
YogaWorks - Midtown, Houston
2100 Travis Street
Houston TX 77002